The at-home sperm test most men don't know exists. 👆   No clinic. No awkward appointment. No waiting days for a report you can't read anyway. Results in under 20 minutes. Right to your phone. Over 97% accurate. Comes with 3 tests: one to start, two to track your progress after you've made changes

The acne-supporting ingredient you’ve been missing. Fertility doctor–backed, science-approved: Inositol. A taste-free powder combined in a daily grab-and-go pack. ✅ Promotes clear skin ✅ Helps balance hormones ✅ Improves energy

The math of making a baby. 👆 Egg: 50% of your embryo's DNA. Sperm: 50% of your embryo's DNA.   Sperm DNA integrity affects fertilization rates, embryo quality, implantation success, and pregnancy outcomes.

Male fertility testing goes way beyond a basic semen analysis. Let's chat about what doctors actually recommend and what most men are never told to ask for.

For a long time, I felt like TTC was entirely on my shoulders... The tracking. The supplements. The appointments. The mental load of researching everything at midnight and then trying to explain it to someone who hadn't been down the same rabbit hole.   Then I found out that 50% of fertility chal

Nobody hands men a roadmap for their fertility health. 👆 If your semen analysis came back with low motility, low count, or poor morphology, here's what the research says to focus on. Sperm regenerates every 90 days, start today! 💙

hi just me juggling fertility appointments with the rest of my life 🥲 #fertility #ttc #ivf

We'd been trying for a while. Then we both started taking our prenatals. 👆   I know correlation isn't causation. But here's what I also know: half of fertility challenges involve the male side. Sperm takes 90 days to develop. And most couples are only optimizing one half of the equation.   We s

Sperm regenerates every 90 days. 👆   Which means right now *today* is the window to meaningfully improve sperm motility, count, and DNA integrity before it matters most.   Most men don't know that. Most men also don't know that 50% of fertility challenges involve the male side. Or that standard

@drkatherinevanhise, reproductive endocrinologist at @hrcfertilitybevhills answers: when is the right time to think about freezing your eggs? 🩺 Originally from the East Coast, Dr. VanHise earned her undergraduate degree at the University of Rochester, her medical degree from Penn State College o

Fresh vs. frozen embryo transfer in IVF: Which is more successful? Hint: It's not all about the stats. 📈

"What patients do consistently matters more than what they do occasionally." - Dr. Dan Nayot, double board-certified OB/GYN and REI, and Bird&Be's Chief Medical Advisor This is the entire philosophy behind how Bird&Be is built. In clinic, fertility doctors counsel patients to optimize everything

When a reproductive endocrinologist tells you she's extremely picky about supplements, you listen to what she picks. 👀 @drpratiasharma is an American Board Certified Reproductive Endocrinologist who has been in clinical practice for over 10 years. She recommends Bird&Be to her patients because i

but really i just need a BREAK 😅

There's a difference between a doctor who approves a supplement vs. one who has lived the journey, built the protocol, and chooses it for their own body.⁠ ⁠ Meet Dr. Jennifer Fitzgerald, a fertility-focused naturopathic doctor and one of the fertility experts behind Bird&Be's formulas! ⁠ ⁠ She

Nobody hands you a roadmap when you start trying for a baby. You piece it together from Reddit threads, clinic handouts, and whatever comes up when you Google "best prenatal for TTC" at 11pm. And somewhere in the middle of all of it... the bottles, the decisions, and the second-guessing, you jus

POV: Bird&Be is calling you because you won the Fertility Fund Giveaway 🥹 Every year we host the Fertility Fund Giveaway for the same reason we started Bird&Be, because this journey is hard enough without the financial weight of it. And every year, getting to make this call is the reminder of wh

Five years of this. And it never gets old. 💙 Every year we host the Fertility Fund Giveaway for the same reason we started Bird&Be, because this journey is hard enough without the financial weight of it. And every year, getting to make this call is the reminder of why we show up. This year, t

We created Bird&Be in response to our own team’s really tough experiences with fertility and the fertility journey. And then we interviewed hundreds of others who struggled and identified some patterns. Although resources existed, infertility and pregnancy loss were not dinner table conversation