BITE BY BITE RECOVERY 🍒🫶🏼

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TAKE RECOVERY DAY BY DAY

breaking recovery into smaller goals was the game changer for me.

•what can I do right now to support my recovery?

•what is my body trying to tell me?

•what does my body need?/what do I need?

•what can I do right now to stay aligned and stay moving forward?

I hope this is just as helpful for you as it was for me.✨⚡️🍒

2025/10/21 Edited to

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