breaking recovery into smaller goals was the game changer for me. •what can I do right now to support my recovery? •what is my body trying to tell me? •what does my body need?/what do I need? •what can I do right now to stay aligned and stay moving forward? I hope this is just as helpful

Right now I have 2 non-negotiable things I do that are part of my morning - ☕️ coffee 🤍 the five minute journal #morningjournalingprompts #fiveminutejournal #morningroutine #recoveryjourney #recoveryispossible

a 🔑 to my €D recovery was to make sure I was moving through life a little slower. Now in the maintenance phase of my recovery, I always be sure to make time for a slow, mindful morning when I want and/or need it. 💭 what’s one thing you do for yourself that’s slow & mindful? #edrecovery

BLACK COFFEE IS LEFT WITH MY €D!!! Flavored coffee is for ME✨☕️ if you’re in recovery I challenge you to get the drink YOU WANT today and enjoy it!! #coffee #recovery #mentalhealthmatters #stronggirl @Dunkin'

❤️‍🔥If you want MORE of where this came from be sure to listen to episode 9 of the Bite by Bite Podcast where your host & episode guest discuss the roles that perfectionism, control, and anxious attachments play in e@ting d!sorders #anarecovery #healing #recoverytok #mentalhealthma

There are MANY reasons why I am chose recovery but when I chose it, it really came down to these 3 ⬇️: 1️⃣ I want to GROW as a person & get back to my real self 2️⃣ I want to be able to EXPERIENCE life whole heartedly without my ED 3️⃣ I want to SURVIVE and not merely survive & exist

For about a decade, any sort of movement was a way to shrink my body, a way to burn off all of what I consumed that day, or a way to to prepare for what I will consume later. It was a desperate attempt for control. Now? Movement is just that - movement. Nothing more & nothing less.🍒✨ #e

a flashback to springtime!!! 🍒 sharing my recovery wins so you know you’re not alone 🍒sharing my recovery wins so you not that ✨RECOVERY IS POSSIBLE✨ Leave a comment describing what your recent #edrecovery win was! #anarecovery #mentalhealthmatters #healing #eatingdisord