22 followers

Follow

Follow

Follow

3 saved

6

11

Healthy Veggie Loaded Fried Eggs!

Here are the ingredients. I don’t have the exact recipe since it’s easy to make and you can add as much as you want.

Veggie Loaded Fried Eggs

Eggs

Olive Oil

Red Onions, diced small

Grape Tomatoes, diced small

Sweet Mini Peppers, diced small

Green chillies, chopped

Avocado, diced small

Cilantro, chopped

Cracked Black Pepper

Sea Salt

Red Chili Powder or Hot Paprika

Red Crushed Pepper

Everything Bagel Seasoning

Hemp Seeds

Pine Nuts

Goat Cheese

-Fry your eggs in olive oil as desired with little sprinkle of salt

-In a plate, top the fried eggs with the remaining ingredients. Start with Veggies then seasoning, & goat cheese.

#friedeggs #eggs #breakfastideas #breakfast #breakfastrecipe

2024/10/18 Edited to

Veggie Loaded Fried Eggs are not only delicious but also a great way to kickstart your day with essential nutrients. Incorporating a variety of vegetables like red onions, green chilies, and sweet mini peppers enhances the flavor while providing vitamins and minerals. The healthy fats from the olive oil and avocado contribute to satiety and well-being. Additionally, you can customize this recipe by adding your favorite veggies or proteins to suit your palate. For a spicy twist, consider adding red chili powder or crushed pepper. This versatile dish goes well with a variety of brunch ideas and can be enjoyed any time of the day. Explore the benefits of adding hemp seeds and pine nuts for extra nutrition and texture. Whether you serve it alongside toast or enjoy it solo, Veggie Loaded Fried Eggs are sure to satisfy your cravings while keeping you on track with your health goals.

11 comments

Welcome to our community! Looking forward to seeing more from you 💛

Related posts

7 days of healthy meal inspiration 🍽️✨

Luxury is taking care of yourself intentionally. DAY 1 • Breakfast: Greek yogurt, berries, honey • Lunch: Grilled chicken, quinoa, greens • Dinner: Salmon, asparagus, lemon • Snacks, Almonds + green tea DAY 2 • Breakfast: Chia pudding (almond

1137 likes

Healthy veggie wrap

#easyhealthyfood #lemon8creator #lemon8contentcreator

18.3K likes

7 Healthy Dinners 30g+ Protein 💪 Easy & Yum!

Dinner that’s easy, low-cal, and packs 30g+ protein? Say less. These 7 meals are quick, clean, and actually satisfying 🍽️✨ Bonus: full shopping list at the end to save you time 🛒 🍋 Lemon-Herb Grilled Chicken, Broccoli & Brown Rice 📝 Ingredients： Chicken Breast – 6 oz (boneless, skinless, f

1062 likes

HEALTHY MEAL IDEAS

healthy meal ideas ready in under 30 minutes!! #lemon8partner #recipeideas #healthyfood #recipe #food #healthyrecipes 1. veggie fried rice, orange chicken and broccoli 2. tortellini pasta salad with grilled chicken 3. white rice, crispy salmon and broccoli 4. loaded yog

4218 likes

Healthy Fruit and Veggie Snacks

These are some quick, tasty snack ideas to get in your daily fruits and veggies. Save this post so you can come back to it later whenever the cravings hit. It takes a long time to edit posts like these 😮‍💨 #healthysnacks #healthylifestyle #fruits #veggies #recipes #healthyreci

40.4K likes

Loaded taco fried balls

Trying something new 🌮 #tacos #doritos

11.2K likes

Seriously the BEST Veggie Sandwich

Loaded Fresh Veggie Sandwich 🥪 This is truly one of my favorite sandwiches ever. I could eat my homemade chive spread on it’s own 😜 👩🏻‍🍳INGREDIENTS: For herb spread 4 ounces cream cheese, softened a bit 3/4 cup nonfat greek yogurt, a good, thick kind 1/2 teaspoon salt 🧂 fresh cracked b

1230 likes

50 Healthy Fast Food Options for Weight Loss 🍔🍦🍟

The year 2025 is here, and it’s time for all of us to take a serious step toward becoming the best versions of ourselves. Whether it's through hitting the gym, improving our diet, developing healthier habits, or pushing ourselves harder in school or work, this is the year to unlock your full po

4423 likes

The BEST Fried Rice 🍚

Learn how to make The Best Fried Rice Recipe at home! This copycat fried rice recipe tastes just like your favorite restaurant but even better! Loaded with tons of vegetables, scrambled eggs, leftover white rice and my secret ingredient: Butter! 🧈 Ingredients 👇 2 tablespoons butter, divided

1120 likes

Protein & veggie meal prep

Protein & Veggie Meal Prep Box Ingredients: 2 hard-boiled eggs 🥚 1 medium avocado 🥑 1 medium sweet potato 🍠 2 cups fresh spinach or mixed greens 🌿 Olive oil 🫒 Salt & black pepper 🧂 Chili flakes 🌶️ (optional) Instructions: 1️⃣ Roast the sweet potato: Peel and sli

644 likes

🥚Cheesy Veggie-Loaded Omelette Bomb 🫑🍄‍🟫

Ingredients: 2–3 large eggs 1/4 cup chopped red bell pepper 1/4 cup sliced mushrooms 1/4 cup fresh spinach 1/4 cup shredded cheese (mozzarella or cheddar blend) 1 tsp olive oil or butter Salt, pepper, chili flakes to taste Dried parsley for garnish (optional) How to Make

48 likes

Healthy Mixed Veggie Linguini

Ingredients (Serves 4) 12 oz whole wheat linguini (or regular if preferred) 2 tbsp extra virgin olive oil 3 garlic cloves, minced 1 small red onion, thinly sliced 1 zucchini, sliced into half moons 1 cup broccoli florets 1 red bell pepper, sliced 1 yellow bell pepper, sliced 1 cup of cherr

92 likes

Hidden Veggie Chocolate Muffins

I just made these muffins this week for the first time! They are so moist, and rich in flavor. You cannot taste the veggies at all. My toddler loves them, and so do my husband and I. My son is actually very good about eating his vegetables, his favorites are peas and carrots lol. I try to make

66 likes

#veggierecipe #veggieroll #viral

1130 likes

Targets must-haves: healthy snacks 🫶🏼

When it comes to satisfying my cravings while keeping it healthy and low-cal, Target is my go-to spot! From crunchy to chewy, here are my absolute favorite snacks you’ll want to throw in your cart, complete with calorie counts: 1️⃣ Think Minis Girl Scouts Protein Bars – 100 calories These prote

6698 likes

healthy food for summer glow up! ☀️🥣

- healthy food options for a summer glow up! :) 🥗🥕🌮 (NOT MY PICTURES ‼️) :: 🥬 wrap w/ grilled chicken & 🍚 :: avocado 🍞, eggs & cherry 🍅 :: fruit rice cakes w/ pb :: grilled chicken, rice, veggies & potatoes :: 🍎, pb, nuts, raspberries & 🍇 , cream cheese :: veggie quesadilla

95 likes

Veggie loaded spaghetti🍝🔥

Let’s make a veggie loaded spaghetti😮‍💨🔥 #easyspaghettisauce #spaghettirecipes #veggierecipe #detoxchallenge @ Florida

161 likes

Gut healthy veggie soup

Gut healthy veggie soup that tastes amazing and is so versatile. This is full of fiber and prebiotics for the gut and vitamins and nutrients ✨ Onions, garlic, and leeks, are rich in prebiotics, which are types of fiber that gut bacteria use as fuel. Miso is packed with probiotics and digestive

318 likes

Veggie and cheese egg bites for fat loss ✨🤤😋

here's a recipe for veggie egg bites that can help with fat loss: Ingredients: - 6 eggs - 1 cup chopped veggies (spinach, bell peppers, onions, mushrooms) - 1/4 cup low-fat cheese - Salt and pepper to taste Instructions: 1. Preheat oven to 350°F (175°C). 2. Whisk eggs in a bowl, the

35 likes

Pasta Primavera – Fresh, Vibrant & Veggie-Packed!

Pasta Primavera – Fresh, Vibrant & Veggie-Packed! 🌿 Craving something light, colorful, and bursting with flavor? This Pasta Primavera is your go-to dish! Loaded with crisp veggies and tossed in a simple garlic-parmesan sauce, it’s perfect for spring dinners, meal prep, or a quick weeknight m

69 likes

Garlic Butter Stir-Fried Veggies

Simple, colorful, and full of flavor-this Garlic Butter Stir-Fried Vegetables dish is the perfect quick and healthy side! Ingredients: - 1 tablespoon butter - 1 tablespoon olive oil - 3 garlic cloves, minced - 1 cup broccoli florets - 1 cup sliced carrots - 1 red bell pepper, sliced - 1 zuc

119 likes

🥦 Healthy Veggie Stir-Fry with Quinoa 🥦

🥦 Healthy Veggie Stir-Fry with Quinoa 🥦 It’s Friday, and we’re wrapping up the week with a fresh, vibrant, and super easy stir-fry! This Healthy Veggie Stir-Fry with Quinoa is packed with colorful veggies, protein-rich quinoa, and a light, flavorful sauce. It’s the perfect way to end the week on

30 likes

Fresh Shrimp and Veggie Vietnamese Spring Rolls

👍let’s enjoy some refreshing Vietnamese spring rolls today! Wrap your favorite veggies with succulent shrimp, because everything tastes better wrapped up. Dip it in the soul-soothing sauce for a low-calorie, satisfying meal that’s delicious without the guilt. Give it a try! Ingredients: • Lar

306 likes

Ground Beef & Veggie Stir-Fry Bowl

Ground Beef & Veggie Stir-Fry Bowl 🍚🥦 This quick weeknight dinner is the ultimate one-bowl wonder! 📝 Ingredients: 1/2 cup cooked white rice 1/3 cup ground beef, cooked and seasoned 1/2 cup mixed stir-fried veggies (broccoli, red pepper, zucchini, mushrooms, onion) 1 tbsp soy s

616 likes

🥗 Glowing Gut-Healing Veggie Quinoa Bowl

Vibe: Light, nourishing, anti-bloat dinner 🌿 ⸻ Ingredients (all organic): • 1 cup cooked quinoa • ½ cup chickpeas (roasted or pan-fried) • 1 small zucchini (sliced) • 1 small sweet potato (cubed & roasted) • Handful of spinach or baby kale

15 likes

Healthy Grocery Swaps —  This Vs. That 🛒🥗🍟

1. Ben & Jerry's Ice Cream ➤ Rebel Ice Cream: Ben & Jerry’s is a classic , however; 've found a healthier and equally delicious alternative called Rebel Ice Cream. Trust me, it's a game-changer! Not only does it satisfy my sweet tooth cravings, but it's also low in carbs an

4786 likes

$10+ Meal Prep Idea 🍴🌱 Honey Lemon Pepper Bites w/ Veggie Salad ————— Interested in more oven fried recipe ideas? Check out my cookbook “Healthy Eating Made Simple”. Link in bio #Lemon8Diary #recipe #cooking #healthy #food

431 likes

So easy Egg 🍳 Fried Rice 🍚

So easy Egg 🍳 Fried Rice 🍚 Looking for a quick and delicious meal? This easy egg fried rice is the perfect solution for busy weekdays! 🍚🥢✨ Ingredients: - 3 cups cooked white rice - 2 tablespoons oil - 1 cup frozen peas and carrots - 1 onion, chopped - 1 tablespoon minced garlic - 2 egg

187 likes

🥗3 Healthy Veggie Quinoa Salads for lunch🍋🥬

I love quinoa and here are three different quinoa salads to try for lunch. I hope you enjoy 💛 1)Mediterranean Quinoa Salad Recipe Ingredients Handful chopped kale Halved cherry tomatoes Kalamata olives sliced Balsamic vinaigrette or Lemon herb dressing Dried oregano, microgreens for gar

26 likes

Healthy meal ideas (with recipes/orders)

Baked Salmon with Kale Salad Ingredients: * Salmon: 1 salmon fillet, 1 tbsp olive oil, 1/2 tsp paprika, 1/2 tsp garlic powder, 1/4 tsp onion powder, salt, pepper, lemon juice. * Kale Salad: 2 cups chopped kale, 1 tbsp olive oil, 1 tbsp lemon juice, pinch of salt, 1/2 diced Honeycrisp apple, 1/

257 likes

🌯 Loaded Veggie Vegan Burrito

🌯 Loaded Veggie Vegan Burrito Plant based Flavor packed Meal prep friendly ✨ Ingredients • Flour tortillas • Cooked brown rice or cilantro lime rice • Black beans rinsed and seasoned • Corn kernels • Diced zucchini • Diced carrots • Red onion diced • Bell peppers • Garlic • Olive oi

26 likes

List of 25+ High Protein foods & Healthy Meals

Example 7-day meal plan with the high-protein foods listed and more 🌸Day 1: 🧇Breakfast: Scrambled Eggs with Spinach 🥗Lunch: Grilled Chicken Salad 🐟Dinner: Baked Salmon with Quinoa 🍮Snack: Greek Yogurt Parfait 🍪Dessert: protein cookies - Quest cookies are good! 🌸Day 2: 🧇Breakfast: P

8869 likes

HEALTHY LUNCH IDEA | spring veggie salad

Spring Veggie Salad with Rice & Chickpeas (: If you want to see more recipes like this, you can find them on my Instagram @lexasnoms!! Gluten free, dairy free, & vegan 😇 This recipe is light and refreshing, plus great to meal prep. Radish, sugar snap peas, and carrots are in season, enj

80 likes

VEGGIE-LOADED BREAKFAST FRITTATAS CUPS

Ingredients: 8 large eggs 1/4 cup milk 1/2 cup feta cheese, crumbled 1 cup fresh spinach, chopped 1 cup mushrooms, sliced Mix all ingredients together, Pour into muffin Pan. Bake at 375 for 45 mins

8 likes

Healthy Italian sausage and veggie soup

1 Tbsp Olive Oil 1 Medium Yellow Onion, diced small 2 Cloves Garlic, minced 1 Medium Carrot, diced small 2 Stalks Celery, diced small 1 lb. Mild Italian Sausage 4 Cups Chicken Broth 1 x 14.5 oz Can fire roasted Diced Tomatoes 1/2 Cup Green Beans, chopped in 1/2" pieces 1 Fresh Cob

109 likes

Healthy Veggie Pasta Recipe🫑🧄🍅

If you're in search of a healthy & easy dinner recipe, this was a hit!! I love heart of palm pasta, it's such a great alternative that's also low carb for when you're needing something a bit lighter. This is perfect to help reset or just feel your best during the week! Here&#

133 likes

Healthy Meal Ideas! ✨Roasted Veggie Tacos 🌮

Simple, Flavorful, 30-minute Roasted Veggie Tacos If you’re eating plant-based on a budget, then vegan tacos are a must-have in your weekly rotation; they’re quick and simple to prepare, packed with flavor, and a true crowd-pleaser (even for meat-eaters!). Ingredients: ▢2 cups of frozen or

165 likes

The BEST Loaded Veggie Sandwich 🥪

Loaded Fresh Veggie Sandwich 🥪 This is truly one of my favorite sandwiches ever. I could eat my homemade chive spread on it’s own 😜 @Lemon8 Food 👩🏻‍🍳INGREDIENTS: For herb spread 4 ounces cream cheese, softened a bit 3/4 cup nonfat greek yogurt, a good, thick kind 1/2 teaspoon salt

275 likes

Midnight Pan_Fried Bass, Loaded Fries and Rings.

There's absolutely nothing like Fried Bass and Loaded Fries paired with Onion 🧅 Rings and Corona. I've had this on several occasions and let me tell ya' if you've got a taste for fish Bass is one of the best you could ever eat_truth is I'd prefer to eat Bass over Cod and that&#3

213 likes

Healthy Meal Inspo

#mealideasforweightloss #healthyfoodideas #mealprepinspiration #mealinspo #foodsforguthealth #healthyfoodidea #mealspo #healthyfoodinspo #healthymealinspo #healthy meals

542 likes

Beef & Broccoli Veggie Bowl w/ Boiled Eggs

Looking for clean protein and crunchy freshness in one epic bowl? This colorful plate is packed with tender beef chunks, sautéed broccoli, sweet carrots, peppers, creamy avocado slices, and boiled eggs for extra fuel. It's the perfect balance of gains and greens! 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: • 1 cup cooked

32 likes

Easy & Healthy Veggie Snack

I saw this on socials and I was super skeptical, but this snack has been my new favorite! All you need is cream cheese, everything bagel seasoning, and veggies (such as sweet peppers and cucumber). The sweet peppers are the best for this! I’ve been making it again and again with those. It has

218 likes

Loaded Veggie Pasta Salad

This Loaded Veggie Pasta Salad is a healthier take on a classic dish. Tender pasta combines with fresh veggies, hard boiled eggs, parmesan, and a tangy homemade dressing. Quick to prepare, it’s the perfect warm-weather side dish or main course! Ingredients You’ll Need⤵️ ✨Pasta - We use penne

267 likes

Veggie-Loaded Breakfast Frittata Cups

Veggie-Loaded Breakfast Frittata Cups Recipe Ingredients: 8 large eggs 1/4 cup milk 1/2 cup feta cheese, crumbled 1 cup fresh spinach, chopped 1 cup mushrooms, sliced #everyoneシ゚ #fetaeggs #food #foodie #foodideas

8 likes

Healthy fruit and veggie snacks

#fruits & veggies

205 likes

High protein veggie bake

Power up your day with this high-protein veggie egg bake! 💪🌱 Packed with colorful veggies and fluffy eggs — it’s the perfect make-ahead meal for breakfast, lunch, or post-workout fuel. 🥚✨ #HighProteinMeals #EggBake #HealthyBreakfast #VeggiePower #ProteinPacked

285 likes

chicken fried rice

#chicken #chickenfriedrice #veggierecipe #eggfriedrice

867 likes

“Healthy Protein-Packed Steak & Veggie”

“For lunch today, I enjoyed steak with fried zucchini and bell peppers. Check the caption below for the full recipe!” @flavake ________________________________ INGREDIENTS: • 2 steaks (sirloin, ribeye, or your choice) • 1 medium zucchini, sliced • 1 bell pepper (any color), sliced i

78 likes

Loaded Steak Salad 🥩🥦🥗

Easy healthy meal for Busy moms and anyone who is on their helpline journey like me This recipe was too good not to share! A balanced meal packed with flavor, protein, and all the colors your body craves. 💪💚 I seasoned my steak with my go-to favorites, added crispy air-fried broccoli, sweet p

35 likes

Healthy Green Veggie Smoothie Recipe

Looking for a delicious green smoothie? This recipe is plant-based, gluten-free, and nutrient-packed—perfect for breakfast, post-workout, or a mid-day refresh! Try it! Like ❤️ and follow for more healthy food recipes and benefits! #healthysmoothierecipe #smoothierecipe #greensmoothie #he

21 likes

🥕🍳🥔 SMOKED SALMON VEGGIE PROTEIN BAKE

🥚 Eggs (3) 🐟 Smoked Salmon 🧀 Light Cheese + Cottage Cheese 🥕 Shredded Carrots 🥒 Zucchini 🥔 Potatoes 🧅 Onion + 🍅 Tomato 🥬 Arugula High-protein veggie bake with smoked salmon 🥕🐟 Balanced carbs, lean protein, fiber-rich veggies & healthy fats. Perfect for toning, digestion, and staying

149 likes

See more