2 standard can (15 ounces) black beans 2 brown eggs (flax seeds for no eggs) ¼ cup grape seed oil 2 teaspoons pure vanilla extract 2 tablespoons almond milk 1 cup unsweetened cocoa powder ½ teaspoon baking soda ¼ teaspoon salt ¾ cup packed light brown sugar (date syrup to taste for no suga

@BJKtheChef: 2 standard can (15 ounces) black beans 2 brown eggs (flax seeds for no eggs) ¼ cup grape seed oil 2 teaspoons pure vanilla extract 2 tablespoons almond milk 1 cup unsweetened cocoa powder ½ teaspoon baking soda ¼ teaspoon salt ¾ cup packed light brown sugar (date syrup to taste

#health #fitnesslife #peace do all you can, while you can! #bjkthechef 50.3 miles for the week!

#chicken #sausage #crab gumbo, I wanted it so I made it! #learnhowtocooksoshewontstarveyou #bjkthechef Cypress

#Daniel #fast

#Daniel #Fast

#daniel #fast

Creole Style Smoke Brisket Surf and Turf

Kale Sweet Potatoes and Pan seared Salmon kale sweet potatoes 3 large sweet potatoes (chopped small) 1 large sweet onion 1 large lemon juiced (use half) Small plop of butter 😂 allspice nutmeg cinnamon no salt lemon pepper ranch powder No salt tony’s everything to taste salm

* 2 large chicken breast pan seared * 1 medium diced yellow onion * yellow pepper * orange pepper * heavy whipping cream * 1 tablespoon spoon better than Cypress bullion chicken * garlic powder * oni

#dirty #rice #learnhowtocooksoshewontstarveyou #bjkthechef For a turkey version of this use ground turkey and spicy turkey breakfast sausage * white rice - cook separately. * Seasoned pork loin * Seasoned Ribeye steak * chicken livers * bell pepper * red bell pepper * oni

Garlic Parmesan Tomato Basil Green Beans Ingredients * 3 lbs fresh green beans, washed and trimmed * 2 pints whole cherry tomatoes (the burst in your mouth will be an amazing surprise) * Cloves of roasted garlic, olive oil, and salt, blended * 2 tbsp sliced fresh basil * Large onion * 3 tbsp

* 2 pounds thinly sliced Yukon Golds * 1 large onion thinly sliced * 3 tablespoons butter or more 😂😂 * 1/2 cup finely chopped yellow onion * 2 cloves garlic minced * 1.5 cups milk * 1.5 cup heavy cream * French onion dip to taste * Sour cream to taste * Cajun seasoning to taste * garli

https://www.youtube.com/watch?v=SMkKcl2mzVM

https://www.youtube.com/watch?v=SMkKcl2mzVM

Going for Radio AirPlay Working Out For Your Good info@theurbaninfluencer.com www.theurbaninfluencer.com Pamela Broussard Public Relations BNM Publicity Group & Management bnmotionpr@gmail.com Accepting Bookings Now www.darmikmanagemententertainment.com

#catfish #followforfollowback - Surf N Turf Grits with Kale #learnhowtocooksoshewontstarveyou #bjkthechef

#health #workout Chicken with Soft Scrambled Eggs topped with Mushrooms, and Quinoa #learnhowtocooksoshewontstarveyou #bjkthechef

#plantbased #heb Plant Rich Ground Beef Tostadas with Cheesy Cilantro Lime Sauce and Avocados #learnhowtocooksoshewontstarveyou #bjkthechef