These brownies are soft, fudgy, and naturally sweetened by applesauce. Ingredients (Makes 9 brownies) 1 cup (245 g) unsweetened applesauce ½ cup (50 g) unsweetened cocoa powder 1 large egg ¼ cup (50 g) sugar or sweetener of choice ½ teaspoon vanilla extract ¼ teaspoon salt ½

These make a great high-protein breakfast, snack, or meal prep option. Ingredients (Makes 12 poppers) 6 large eggs 1 cup finely chopped broccoli 1 cup shredded cheddar cheese 1 jalapeño, finely diced (remove seeds for less heat) 1/2 teaspoon garlic powder 1/2 teaspoon onion pow

2-ingredient cauliflower fudge bar, you can use: Ingredients 2 cups (about 200 g) frozen cauliflower florets, steamed until very soft 1 cup (120 g) chocolate cocoa mix (hot cocoa mix) Instructions Steam the cauliflower Steam 2 cups frozen cauliflower florets for 8–10 minutes, or until very so

Brazilian Lime + Coconut + Vanilla Cream Drink Ingredients 4–6 limes (washed well) 3–4 cups cold water (or half water + half coconut milk for richer taste) ½ cup sweetened condensed milk (adjust to taste) ½ to 1 cup coconut milk (canned or carton) ½ tsp vanilla extract (or a splash more if yo

🥑🍞 Sprouted Lentil Avocado Toast Ingredients (1–2 servings) 2 slices bread (sourdough, whole grain, or your choice) 1 ripe avocado 1 cup sprouted lentils (rinsed well) ½ small lemon (juice) 1 tbsp olive oil 1 tbsp red onion, finely chopped 1 tbsp cilantro or parsley, chopped ¼ tsp salt ¼

🌱🥗 Sprouted Lentil Power Salad Ingredients (2–3 servings) 2 cups sprouted lentils (green or brown) 1 small cucumber, diced 1 cup cherry tomatoes, halved ¼ cup red onion, finely chopped ¼ cup fresh cilantro or parsley 1 small carrot, grated (optional but adds sweetness + crunch) Dressing (

DIY LIQUID LAUNDRY DETERGENT (1 YEAR SUPPLY) INGREDIENTS (LOW-COST + EFFECTIVE) 2 bars soap Zote Laundry Soap Bar (best for soft clothes) OR Fels-Naptha Laundry Bar (strong stain fighter) 1 cup Washing Soda 1/2 cup Borax Water (about 3.5–4 gallons total) Total cost: about $10–$20 for