Automatically translated.View original post

🤍🖤 On a heavy day

3/16 Edited to

... Read moreในชีวิตประจำวันที่เร่งรีบและต้องเผชิญกับความหนักหน่วงในการทำงาน หลายคนอาจรู้สึกเหนื่อยล้าทางจิตใจและกาย พวกเราในฐานะคนทำงานที่ตื่นเช้าและกลับดึก เห็นว่าการมีกำลังใจและวิธีผ่อนคลายถือเป็นสิ่งสำคัญมาก เรื่องราวในบทความนี้และน้ำหอมแบรนด์ไทย Blacksmith กลายเป็นเครื่องเตือนใจและให้แรงบันดาลใจอย่างแท้จริง น้ำหอมไม่ใช่แค่กลิ่น แต่เป็นตัวแทนของบุคลิกและความเป็นตัวเอง การเลือกกลิ่นที่เหมาะสมจะช่วยเสริมสร้างความมั่นใจและทำให้เรารู้สึกดีขึ้นในวันที่แสนหนัก เหมือนบทความที่บอกว่าขอแค่ใจเรายังยืนอยู่ นั่นหมายถึงการไม่ยอมแพ้และพร้อมก้าวต่อไป ผมเองเคยผ่านวันที่งานหนักจนแทบหมดแรง แต่เมื่อนึกถึงกลิ่นหอมที่ชอบและใส่น้ำหอม Blacksmith ทำให้รู้สึกเหมือนได้รับพลังงานบวก ช่วยให้ใจแข็งแรงขึ้นและพร้อมรับมือกับวันใหม่ได้ดีขึ้น ขอชวนทุกคนร่วมกันส่งต่อกำลังใจ ไม่ว่าจะเป็นการพูดคำให้กำลังใจตัวเองหรือคนรอบข้าง และลองค้นหากลิ่นน้ำหอมที่ทำให้เรารู้สึกดี พร้อมเป็นตัวเองในแบบที่แท้จริง เหมือนกับความหมายของแบรนด์ Blacksmith ที่ไม่ว่าจะหนักหนาสาหัสแค่ไหน "เป็น…ในแบบที่คุณเป็น"

Related posts

A split image showing a person before and after a workout, with the text 'My GO TO heavy leg day (For lower body growth)'. The left side shows a mirror selfie, and the right side shows a back view highlighting glutes and legs.
my go to heavy leg day for lower body growth 🙂‍↔️
If you’re a beginner in the gym instead of single leg rdls, do deadlifts. ❤️ (gym edition) • add deadlifts and/or regular rdls as well #legday🍑 #bodytransformation #letschat #lowerbodyworkout
nique

nique

6999 likes

A split image showing a woman's body transformation. The left side shows her in a black bikini on a beach, representing her heavy lifting phase. The right side shows her in a pink athletic outfit taking a mirror selfie, representing her pilates phase, with text overlay 'How Replacing HEAVY LIFTING TO PILATES Changed Me SWIPE'.
A split image showing a woman's face transformation. The left side shows her face with more puffiness, while the right side shows a slimmer, more defined face, with text overlay 'I lost the majority of my face fat & puffiness'.
A flat lay image on a marble countertop featuring a glass of iced coffee and a white plate with yogurt, granola, and diced fruit, accompanied by the text 'My appetite wasn't ravenous everyday'.
How Replacing Heavy Lifting to Pilates Changed Me✨
I want to add a disclaimer that every single persons body is different. My body was easily stressed with heavy lifting, and I couldn't go more than 2 days a week doing it without my body reacting negatively to it. Do I REGRET lifting? No I don't! I'm happy with the legs I built through
Sivi

Sivi

1643 likes

HEAVY LEGDAY
• Make sure to stretch before and after your workout. Use a belt if needed for safety, and focus on form over weight. Stay hydrated and take breaks! 3 SETS EACH • •BARBELL SQUAT •HAVK SQUAT •SEATED CALF RAISE • SUPERSET • •LEG EXTENSION •LEG CURL •STANDING CALF RAISE #gym #fit
Franklin. A

Franklin. A

10 likes

Here’s how to get ChatGPT to do the heavy lifting:
✨ Get smarter, faster results with these next-level study prompts! ChatGPT is your ultimate study buddy when you ask the right questions! What’s the smartest prompt you’ve used? Share below! 💬👇🏽 #StudyHacks #ChatGPTStudyBuddy #WorkSmarter #StudentLife #StudyTips
Tyra-Lee 🩺

Tyra-Lee 🩺

4254 likes

Parasite, Heavy Metal, & Candida Detox
This is honestly my favorite detox supplement and the most affordable! I can't believe I spent $100+ on detoxing when Paracleanse has given me better results at just a fraction of the cost. They currently have free shipping on their website or you can go to Walmart and get it there. Protocol
AliJo

AliJo

7102 likes

GRWM for a heavy glut day ..
(Workout program link in my bio) 🔗🩷. #grwm #grwmgym #gluteworkout #glutegains #glutes #gymroutine
Emma Grace 🇺🇸

Emma Grace 🇺🇸

86 likes

Stop being thirsty to throw some heavy weight up
It’s going to help you throw even more heavier weight up and keep you from being in pain as you grow older. So take your time and utilize 10 minutes to gave a proper warm up to enhance your body’s functionality and produce a more efficient workout.
WillPowerFitnes

WillPowerFitnes

2004 likes

Colon & Heavy Metal Detox Juice
We’ve been taught to detox by force laxative teas, harsh powders, crash diets. But detoxing isn’t about flushing your body. It’s about feeding it what clears the waste naturally. This juice right here? It’s more than tasty. It’s a parasite cleanser, gut soother, and skin brightener all in
EbonyWealthyWellness

EbonyWealthyWellness

3321 likes

A pink tree been on my mind heavy!
#pinkchristmastree #fyplemon8 #viral #christmastree
Amyiah Gipson

Amyiah Gipson

356 likes

Lift heavy!!!
I know a lot of girls avoid lifting heavy because they don't want to look "too muscular", HOWEVER it's one of the most effective ways to build your glutes (and really any other muscle)!!! Doing a heavy leg day and being sore after is a sign of your muscles fibers being broken down
Ronnieebabyy

Ronnieebabyy

5 likes

Heavy leg day 🫶
#workout #legday #legdayworkout #legdayroutine #gluteworkout #glutes
Nicolette T

Nicolette T

53 likes

Heavy on the CORE WORK !
By this time we know what day it is !! Full body workout that puts a lot of emphasis on your core. My personal favorite type of workouts lol I used 5, 10, and 15 pound dumbbells for this workout but mainly the 5 and 10 pounds. I did 3 sets of 12-15 of everything....except those plank rows
Kalias Queen

Kalias Queen

23 likes

Heavy push day
Working hard for a stronger bench press #bench press #summerbod #healthylifestyle2024 #strongman
Tboslifts

Tboslifts

1 like

A dark image displays a long, emotional text about wanting love and safety, not fighting, against a blurry city street background. It features 'Lemon8', a username, and a pink hand-drawn heart.
This is a bit heavy
#sadbutrue
GODDESS

GODDESS

299 likes

Fitness apps I use as a heavy gym goer
I’m not gonna lie. I love my apps😆. I love being able to track everything and not have to just rely on my awful memory for everything 🧠💥. Plus, It keeps me motivated and I hold myself accountable. I can see where I’m at with everything throughout the day and I love that. Here’s my favorite few and
Brittany Hilliker ✨

Brittany Hilliker ✨

4 likes

full day of eating - HEAVY LEG DAY🔥
SAVE FOR LATER 🤎 here’s another what i eat in a day to hit 150g of #protein - this time on a HEAVY LEG DAY👏🏽🤸🏽 - Tae Léon the biggest difference between my eating on a heavy leg day vs. any other day is that i tend to be hungrier and eat MORE food because my body is recovering from the inten
GlowGirlFitness

GlowGirlFitness

708 likes

HEAVY on the Core Work Today
Today's Core Workout!! Heavy on the core work and also gets your some upper body work in as well. I did 4 sets of 10-12 for everything. It's a rainy day here today so if you are skipping the gym for weather you can get this in at home in like 25 minutes ! Last thing, the str
Kalias Queen

Kalias Queen

41 likes

HEAVY ON THE CORE WORK 😯 😮
FULL BODY FRIDAAAAY!! This week was back to school week plus the same week I decided to try progressive overload so you talk about tired ! 😫 😄 But I'm also very proud for pushing through all week ! If you showed up for yourself at all this week you should feel proud too! This full bo
Kalias Queen

Kalias Queen

39 likes

what i eat in a day on my period| probiotic heavy😻
Taking probiotics while on your period can help inflammation, ease discomfort in your stomach, and may help with cramps. Ig i loved greek yogurt today🤷🏻‍♀️ #Lemon8Diary #healthylifestyle2024 #wellness #food #periodpain #probiotic
madisoncate

madisoncate

33 likes

why i don’t lift heavy weights
Are you making this mistake? We can get so caught up on how much weight we’re lifting, and I get it, it’s cool to look like you can lift heavy in the gym, and tell your friends about how much you can lift. However, if you neglect form this is actually hurting your progress and putting you at ris
Maddy

Maddy

84 likes

Heavy Glute & Legs.
Stretch. Barbell Back Squats- 4 sets of 5-8 reps. Heavy Romanian Deadlifts ( dumbbells) 4 sets of 6-8 reps. Heavy. Hip thrusts- 4 sets of 8-10 reps. Leg Extension ( machine)- 3 sets of 10-12 reps Leg Press focus on pushing through heels - 3 sets of 8-10 reps Cable Kickbacks- 3 sets of 1
Brandy ♠️

Brandy ♠️

6 likes

Lift Heavy Sh*t
Heavy Leg Day🤌🏽 feels good to be backkkkk Lift Heavy Sh*t🤭 ⬇️⬇️Full Workout⬇️⬇️ Stair Master warm up: 10min Squats: 4x10-12 (Heavy) Reverse Lunges: 3x8-10 each leg Calf Raises: 3x15 RDLs: 3x12 Lift Heavy Sh*t boo😘🤌🏾 #legday🍑 #legdayroutine #fitnessjourney #glutes #fyp
Ducee

Ducee

183 likes

Heavy Lift For PCOS
Lifting weights can be beneficial for individuals with Polycystic Ovary Syndrome (PCOS) due to its impact on insulin sensitivity, a common concern in PCOS. Weightlifting helps improve insulin sensitivity, aiding in better blood sugar regulation and potentially managing symptoms like irregular m
Welcome Baddies

Welcome Baddies

298 likes

Heavy Bench Day
#foryou #bodybuilding #sbd #personaltrainer San Clemente
Logan French

Logan French

2 likes

Heavy upper body day
Typically like to do free weights on heavy but always focusing on everything ! #back #shoulders #chest #arms #gymworkout
Jay31x2

Jay31x2

1 like

The rear of a dark gray car with a red taillight and a white bumper sticker that reads 'bestie please let me merge'. The image is framed by a light blue, cloud-like border with small blue flower outlines. Text overlay says 'Day 3 – Glute Strength (Heavy Household Items)'.
Day 3 – Glute Strength (Heavy Household Items) 🧹
#girlgrowth #lemon8challenge Focus: Heavier resistance = growth 1. Backpack Weighted Hip Thrusts (feet on couch) – 4x12 2. Backpack Step-Ups – 3x10/leg 3. Sumo Squats Holding Gallon Jug – 3x15 4. Single-Leg Glute Bridge – 3x10/leg 5. Elevate
Buttercup_

Buttercup_

9 likes

Wasted years/ A heavy heart
Nadia lang

Nadia lang

717 likes

Heavy squats
Heavy squats yesterday got up to 500lbs and went deep so I was happy about that!! #thefitrealtor #theworkisthework #500lbs #heavysquat #squatheavy #legday #legdayworkout #fitdad #strongdad
Thefitrealtor

Thefitrealtor

1 like

Heavy chest day
Heavy chest day!!! The weight was moving super good so I was going in crazy on the weights. 🗣️do this 🗣️follow,save&share 🗣️much appreciated #chestday #heavy #fit
Pumped up Ryan

Pumped up Ryan

1 like

Heavy on this
Follow my socials Madisonlmills #reels #explore #trending #relatable
☆ Madi Mills ☆

☆ Madi Mills ☆

722 likes

💥 Grinding Out Heavy Bench Volume!
Pushed the limits on the bench today with a serious volume pyramid! Started light and kept climbing, hitting some solid weight for reps. Those last few sets at 115, 120, and then the final set of 4 at 130 kg were a real battle, but totally worth the pump. Fueling up and recovering for the next sess
JazNerdStyle

JazNerdStyle

1 like

A gym hip adductor machine with a weight stack showing numbers from 10 to 170. The machine has instructions for use and a warning label. Text overlay reads 'HEAVY LEG DAY', indicating a workout focus.
Heavy leg day
#legday #legsworkout #sahmlife #workout #foryoupageviral
Marianita✨💕🧿

Marianita✨💕🧿

1 like

is heavy lifting necessary?
I hope this post brought some clarity to anyone on a fitness journey! Especially if you’ve been bouncing back and forth between wanting to lift heavy or listening to the info online about just doing Pilates, walking etc! The best routine is one you can stick to.. but science is still science! Lifti
Jules

Jules

82 likes

HEAVY DAY 🏋🏾‍♀️
#breathin #exerciseroutine #summerbod #bodytransformation
⭐️Azariah ⭐️

⭐️Azariah ⭐️

4 likes

HEAVY leg day
Day 10 of 75 Hard and I thought it’d be a good idea to do a heavy leg day. May be working from bed tomorrow 😂
BritSimo

BritSimo

1 like

Heavy back and shoulder day
Let’s get it back and shoulder day !! Planet Fitness #shoulderworkout #backdayworkout ,
Clarence Hamilton

Clarence Hamilton

2 likes

A shoulder heavy push day 💪🏼
#gettoknowme #workout #workoutwithme #gym #lifting
Taylor Lewis

Taylor Lewis

2 likes

Heavy Squats
Heavy Leg Day #legworkout #heavysquats #squats #legworkout #quadworkout
FreshFitness🏋🏾‍♂️

FreshFitness🏋🏾‍♂️

1 like

A woman in a black long-sleeve top, purple shorts, and a black cap poses in a gym, introducing the topic: 'HOW TO KNOW if you're lifting heavy enough for muscle building.'
A woman performs a hip thrust exercise on a machine with heavy weights, illustrating that 'your form stayed perfect throughout all the reps in the set but the last 1-3 you were struggling to complete, you could barely get the full range of motion.'
A woman bends over in a gym with dumbbells in the foreground, demonstrating that 'you kept good form but you physically had to drop the weight to complete the reps or next set at a lower weight or body weight.'
tips for lifting heavy to build muscle
in order to see progress in your muscle building efforts and achieve a “toned” look you have to train hard enough! This doesn’t mean you overtrain or over extend yourself in the gym! This means you find a balance between having proper form and challenging yourself as far as weight and set i
Jules

Jules

75 likes

Say Goodbye To Heavy & Painful Periods
#PMS #pms relief #femininehygiene #hygiene #imjustagirl #girlproblems #fyp
Nyaudia

Nyaudia

134 likes

GLUTE + HAMMY - Heavy Leg Day
Heavy Weight Leg Day Just because it’s the weekend doesn’t mean you can slack off!!!! If you want to get stronger then try out this GLUTE + HAMMIES Workout!! Your legs will be shaken bad after this…. barbell squats 3-4x8 rdls 3-4x8 barbell lunges 3-4x8 leg press 3-4x10 sumo squats bu
Cassidy Hill

Cassidy Hill

6 likes

You’re not too heavy; your man was just weak. 🫶
Big motion or no motion, it’s another gym day 😂 I’m new here and I’m still trying to find my around how to use the app… #gymshark😈 #gym rat and proud
Brenner Mider

Brenner Mider

18 likes

HEAVY pushday
#motivation #fitnessjourneymotivation #dayinmylife #workout #lemon8creator
pala_dennis

pala_dennis

1 like

Shoulders heavy
#lifestyle #gymmotivation #fitntatted #tattedup #inkednsexy
KGUNLEASHED

KGUNLEASHED

1 like

Leg Day: Heavy Weights, Stronger Mindset
Built not given. 🔥 Leg day isn’t just about pushing weight—it’s about pushing limits. Warm-up ✔️ Heavy sets ✔️ Mindset locked in ✔️ Stronger every rep, stronger every set. 💪” #LegDay #StrongAfter40 #RebyrthFitness #WomenWhoLift #PhoenixMindset
Rebyrthfitness

Rebyrthfitness

2 likes

A hand holds a white and blue mug with a glass tea diffuser submerged in yellow tea. The text overlay states, "I AM REMOVING ALL TOXIC HEAVY METALS FROM MY LIFE," emphasizing a health-conscious choice.
A hand holds an empty glass tea diffuser with a cork stopper in a kitchen setting. The text explains the user's past use of metal diffusers and the realization of heavy metal leaching.
A glass tea diffuser, filled with loose tea, steeps in a mug of yellow tea. Bananas and lemons are visible in the background. The text expresses satisfaction with the new, safer glass diffusers.
Saying no more to toxic heavy metals
I am someone who is really aware of the toxic heavy metals that I am exposed to. I have had issues with high toxic heavy metals before and I want to ensure that I am doing everything to lower them in my body. I recently realized that the tea diffuser I was using was a toxic heavy metal so I foun
Madelinebhealth

Madelinebhealth

689 likes

See more