Take your health serious..

The Scarlet Barbell Club #2
2025/12/27 Edited to

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Taking my health serious -no more games
So this month, I’ve decided to take my health seriously. I’m eating at home more, and learning how to cook (the air fryer is my best friend). I’ve been eating a high protein, low sugar/carb diet. Honestly, I haven’t been eating as much this month. I try to listen to my body and only eat when I feel
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🔴 Sharing my serious health diagnosis
Anyone else suffer from this debilitatingly effective condition? Drop an emoji below👇🏽👇🏽👇🏽 #perimenopausehealth #perimenopausefitness #perimenopausesymptoms #womenover40 #explorerpagewomenover40
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you start to take your health serious…
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Vitamins I take as a woman in her 20’s🌸✨
Supplements I Take in My 20s & Why They Slap for Women 🪞✨ • Vitamin C – immunity boost & glowing skin vibes • Vaginal Probiotics/Prebiotics (with cranberry) – keeps your pH balanced, supports vaginal & urinary tract health, and maintains overall feminine wellness 🌸
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you start to take your health serious…
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A person's feet in sneakers stand on a wooden suspension bridge over a lush, autumn-colored gorge. Overlay text reads "Walking for Weight Loss" and "Scientifically proven walking routine Q".
Text explains that 10,000 steps are linked to lower mortality, better blood sugar, and stronger bones. It also details the health risks of physical inactivity, including increased inflammation markers.
Text discusses apps and tools like walking apps and fitness trackers for tracking steps. It also outlines fat-burning walking workouts such as incline walking, intervals, and Zone 2 cardio, suggesting walking poles for added benefit.
The Walking Routine That Burns Serious Fat 👟🔥🍑
Okay, real talk? Walking is that girl when it comes to weight loss—and honestly, just living longer, feeling better, and not falling apart by the time we're 60. If you've ever thought, "Is walking really enough to help me lose weight?" the answer is YES. But there's more to the
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pov: you start to take your health serious
#usa #foodinspo #dietculture #realfood #cleaneating
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Let’s get serious
Let’s get serious with maintaining our curls believe me your curls will thank you when you take care of them use good products and practice healthy hair habits it’ll show ❤️ #embracevulnerability #lemon8challenge #unfiltered #unaesthetic #haircare #healthyhair #curlyhair #curly
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Are you serious about your health? Info 👇🏽
If you're reading this you are likely questioning your cortisol and hormone levels. Cortisol is a hormone in your body and if imbalanced, can leave you in a constant state of fight or flight. Cortisol is a vital hormone that plays a significant role in the body’s metabolism and stress res
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Buckwheat: What It REALLY Does to Your Health ?
After 30, gut health changes. Digestion slows. Bloating shows up. Foods you used to tolerate suddenly don’t. I didn’t change my discipline. My body changed. Hormones, stress, and years of dieting affect the gut lining and gut bacteria. Buckwheat isn’t wheat. It’s a seed. Naturally gluten-free.
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How serious is your health?What does it mean to be
#lemon8contest #AskLemon8 #letschat How serious is your health? What does it mean to be Healthy? LIKE , COMMENT,SAVE AND SHARE YOU ALREADY KNOW TO HIT THE FOLLOW BUTTON
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How would serious illness effect your life?
They don’t want you to heal, they want you dependent‼️ The healthcare industry in the U.S. is worth over $4.5 trillion, yet millions still suffer from preventable diseases. Big Pharma alone rakes in hundreds of billions annually, with over 66% of adults taking prescription meds—many for chronic con
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Let’s get our Health up SIS✨
As the New Year has began I’ve really thought and I wanna take this year of being serious and getting my health together. Not saying it’s not well now but I know I can do better and get my mental, digestive, hormones, skin etc. In 2024 our health is top priority.🤍✅ #healthy #selflove #bookaest
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POV: time to take your health serious
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POV: you decided to take your health seriously…
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Mental health matters
Mental health is serious start paying attention to the symptoms. Lack of sleep and or appetite. Staying secluded and mood swings. Crying one minute laughing the next. # Mental Health # Self Reflection
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The health advice that could save your life
News flash: The twins were not delivered healthy. One was born premature and the other was born still👼🏽 At 27 weeks gestation the twins were diagnosed with a life threatening condition. There are a few procedures that would have greatly improved their chances of survival. I was given one such pr
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Why Internal Health Determines How Your Face Ages
If you are serious about your face shape, you need to be serious about your internal health too. Face posture and exercises help, but without strong bones, balanced hormones, good glucose control, and quality sleep, your face will not truly lift or improve. Beauty starts from inside. Join our
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A yellow book titled 'DON'T F*CKING PANIC' by Kelsey Darragh, subtitled 'THE SHIT THEY DON'T TELL YOU IN THERAPY ABOUT ANXIETY DISORDER, PANIC ATTACKS, & DEPRESSION,' rests on a wooden surface next to a cup with a shark graphic. Remote controls and a jar are in the background, emphasizing mental health.
Take care of your mental health!! 🧠
I’ve had the worst mental health for the past year and half… My anxiety has been non stop, and my ADHD has been on full overload. I recently resigned from my dream job because the environment I was working in was so toxic you could feel it in the air. The management was/is terrible and my supervisor
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Looking for simple Gut health tips? I got you 🫶🏾
Let's kick off Day 1 of the 5-Day Gut Health Series. In this series, I'll share five beginner-friendly and actionable tips that you can incorporate into your daily routine for better gut health. Day 1: Fiber Did you know that around 95% of Americans don't get enough fiber in their
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Health Journey Motivation
. The goal isn’t just to look good… it’s to keep moving like this when I’m 60💪 I see so many individuals in there 50’s, 60’s, 70’s and even in their 30’s and they can’t do the things they love anymore because they chose to not take their health serious in their younger years. 1. You either
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An infographic titled 'How Stress Affects the Heart,' featuring an illustration of a human heart with a red heartbeat line. The text lists the negative impacts of stress on heart health, including high blood pressure, artery damage, heart disease, and risky habits.
How Stress Impacts Your Heart Health
Your heart works hard — but even it needs peace. 💓 When stress builds up, the body releases hormones that raise blood pressure, stiffen arteries, and strain your cardiovascular system. Over time, that stress can lead to serious conditions like hypertension and heart disease. 🩺 As future nurses,
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Tomorrow Health: Part Time Care Advocate - $18-$20
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The Ultimate Gut Health Cheat Sheet: Food for Deto
Okay, I’m getting serious about my gut health lately! It’s crazy how much better you feel when your digestion is running smoothly. I put together this quick cheat sheet showing nine of my favorite whole foods—you can see exactly which ones focus on providing antioxidants, promoting detox, or boosti
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things I do to fill my cup, and take care of my mental health
as someone who got diagnosed with a very serious and severe mental illness, disabling me before I even turned 18. ive found ways to really take care of myself that makes life feel worth it. and I hope you can find some calm in these hard times. because I know everyone is struggling. #selfcare #m
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I'm Lovie & I finally took my health serious
#hellolemon8 Vulnerability 🤍 My Story: 4 kids, overweight, pre-diabetic & more 🤍 How I Felt: fatigued, depressed, and less than 🤍 My Takeaways: I am enough💯 It's never too late to get serious and take control of your life. Exercise can lift your mood 💪 Daily affirmations will begin
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Health benefits of chlorella 🌿
🌿✨ The Superfood You Didn’t Know You Needed: Chlorella! Feeling tired? Bloated? Struggling with dull skin? Your body might be craving a serious detox and nutrient boost—and chlorella could be the answer! This tiny freshwater algae is a powerhouse of vitamins, minerals, and antioxidants that su
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Take your Haircare serious
Take your Haircare more serious for so many years I thought my hair was ruined ! I thought man there’s no way I’m gunna be able to ever get my curls back…I did way too much damage and didn’t know any better when I was younger! I am so grateful I never gave up on my hair because what used to be such
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10 HEALTH SECRETS from a PT 🏋🏽‍♀️🤫
There are a million and one myths out there when it comes to fitness / health, but let me tell you what is the TRUTH... the basics. If you stick to the basics of workouts and nutrition you WILL see results, I promise you... no secrets here! You DO not need a fancy gym membership, the hottest gym cl
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Health Hack: Your Secret Weapon
Prioritize your health! While diet and exercise are essential, they're not the whole picture. Regular check-ups are your secret weapon for a long and healthy life. Early detection is key to preventing serious health problems. So, don’t delay – book your appointment today and take control of yo
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TOP Hormone Health Tips!
How to switch to clean beauty products 👇🏻 The average American woman uses 12 personal care products a day exposing themselves to over 168 different chemicals These chemicals are known as endocrine disruptors which can lead to serious health problems such as cancer, reproductive & neurol
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Prioritize Strength Training for Metabolic Health
This is my go-to training spot in Prescott. Resistance training isn’t just about aesthetics. Building and preserving muscle is one of the most powerful ways to protect long-term metabolism, improve insulin sensitivity, and maintain strength as we age. Consistency beats motivation every time.
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An image illustrating the benefits of drinking water at specific times. It shows a glass being filled with water and a woman drinking from a bottle. Text lists benefits: 2 glasses after waking, 1 before meals, 1 before showering, and 1 before bed to activate organs, aid digestion, lower blood pressure, and prevent stroke/heart attack.
Optimize Health:Perfect Timing for Water Intake🔑ℹ️⬇️
Did you know that drinking water at specific times can significantly impact your health? From jump-starting your day to preventing serious conditions, timing your hydration just right can make all the difference. Let’s dive into why these moments are crucial and how they work to keep your body in p
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How important gut health is for our body?
I always felt tired and I didn’t have energy to anything, so I started to search for something that could help me understand when the energy comes from and how could I fix things. Gut health is all about how well your digestive system is functioning, from the stomach to your intestines. But
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Take Control of your Health
follow me if you’re serious about taking control of your health, building real strength, and extending your lifespan through discipline and daily habits. I focus on what actually works—strength training, intentional nutrition, and a mindset built for consistency. No fads. No shortcuts. Just prov
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Chronic stress can lead to more serious issues
Chronic stress isn’t just a temporary feeling; it’s a game-changer for your health. Whether it’s from trauma, being a high achiever, work pressures, home responsibilities, or caregiving, stress lasting two weeks or more can disrupt your microbiome. This can lead to gut issues like IBS, constipation
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Heart Health
It's time we take heart health more serious. Exercise, rest, proper diet, detoxing all play a part. What changes have you made to improve your ❤️? #bodytransformation #ThingsToDo #AskLemon8 #heart #detoxnaturally
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POV: you take your annual strategy session serious
Taking time for an annual strategy session with yourself is key to aligning your goals, priorities, and dreams. Reflect, reset, and create a clear roadmap for the year ahead. Your abundant life starts with intentional planning! ;)) Need some inspiration? Listen to @inspiredladypodcast for al
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mental health
health matters so wholly take care of yourself. mental health vs mental illness. #healing #burdens #mentalhealth
Viva White,PhD,MSW,LCSW,LCADC

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Get serious about your hair health
Everything on the outside is a reflection of everything you do on the inside. From the foods we eat, the amount of water we drink, the chemicals we expose ourselves to, and the emotions we carry. Forget about how much deep conditioner you use, or how often you're trimming your ends. If you aren
Kelly the Kidd

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why you should take bone health serious!
this is my recovery story, anyone else have a similar experience? Or am I just a very unfortunate girly😭 my feet hurt as I'm typing this 😫 🪼products listed : - hoka womens Clifton 9 sneaker (good protective shoes for my feet) - rockdove womens original memory foam slipper (to help take the p
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Mental health… 🫶
What changes would you like to see in today's society to address mental health issues? #mentalhealth #mentalhealthjourney #longbeach
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Four Alani Nu energy drink cans, including Orange, Hawaiian Shaved Ice, Juicy Peach, and Pink Slush flavors, are displayed in a shopping cart, highlighting their health benefits like zero sugar and 10 calories.
A refrigerated display case is fully stocked with various Alani Nu energy drink cans, including Watermelon Wave, Pink Slush, Hawaiian Shaved Ice, and Orange Kiss, showing their packaging and 200mg caffeine content.
A glass-front refrigerator, branded with 'Alani', contains multiple shelves filled with boxes of Alani Nu energy drinks, featuring flavors like Watermelon Wave, Hawaiian Shaved Ice, and Pink Slush.
Health benefits
💥 Fuel Your Day with Alani Nu 💥 Looking for a better-for-you energy boost? 🌟 Alani Nu Energy Drinks pack serious perks in every can! ✅ 200mg of clean caffeine – for focused energy without the crash ✅ Zero sugar – no guilt, just flavor ✅ 10 calories – light and refreshing ✅ B vitamins – suppo
Lifestyle aesthetics 7

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Gut Health Tea Vibes
Dandelion Leaf & Root Tea & Green tea w/Lemon and Ginger Ba 👏🏽 by!!! If you are looking to take control of your gut health… this is one of many that is a staple in my collection!!! The benefits outweigh the earthy taste (feel free to add honey to improve the taste) and if you really w
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💧 “Minerals in Water: Boost Health or Risk It?” 🌊✨
🌊✨ Minerals in Water: Impact on Your Health! ✨🌊 Hey, health enthusiasts! Let’s explore how minerals in your drinking water affect your body! 🌱 Positive Effects: 1. Calcium: Supports bones and muscles. 2. Magnesium: Reduces stress and boosts heart health. 3. Potassium: Essential for m
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Mental health awareness ✨
mental health takes lives every year. Most of the time freinds and family didn't know there was even a problem. The signs are there if you just open your eyes.
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Lesser known signs of poor gut health
Our bodies are intelligent, and they are often communicating even before more serious issues arise. When it comes to gut dysfunction, our bodies tend to communicate in many subtle ways before big problems show up! Here are some signs to look for that you may not know are speaking about your gut
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