Taking my health serious -no more games
So this month, I’ve decided to take my health seriously. I’m eating at home more, and learning how to cook (the air fryer is my best friend). I’ve been eating a high protein, low sugar/carb diet. Honestly, I haven’t been eating as much this month. I try to listen to my body and only eat when I feel hungry. I feel a big mistake that we make is that we confuse the feeling of hunger with the feeling of thirst. I’m learning how to listen to my body and I’ve learned that my body needs more water than food throughout the day. I carry a gallon water bottle with me at all times. And there are days when I drink even 2 gallons of water. I have been eating in a calorie deficit, because of this reason.
So far this month, I’ve been to the gym five times. Five times in two weeks. Before this, I haven’t been to the gym in about 4-5 months. 🤦🏻♀️ when I tell you, my body has been in pain. 😂 I have been sore every day this month. I’m trying to work and activate all my muscles. So my whole body has been sore. I’ve been doing strength training and cardio at the end of sessions. My main focus is my glutes, like most of us. 😂 and I’m happy to see the progress and just these two weeks. I have a weak gluteus medius, as you can see in the first photo. You can see the lack of the muscle, and how it has grown in the second picture. I also struggle with cellulite and you can see that the cellulite is slowly disappearing.
Wow! it’s beautiful to see how much progress you can make with hard work and a good diet. Hard work pays off y'all. Take pictures every day to see how much your body changes. It’s also amazing to see how much your body can take. Every gym session, my stamina gets better and better. It’s only been five gym sessions, y'all! 😜 #fitnesstransformationjourney #progressjourney #fitness
In today's fast-paced world, many individuals seek to improve their health and wellness but often struggle to make lasting changes. A high-protein, low-sugar diet is not just beneficial for weight loss; it also promotes muscle growth and repair, making it essential for anyone embarking on a fitness journey. Coupled with hydration, consuming adequate water can enhance metabolism and support overall bodily functions. Strength training has proven benefits, including increased muscle strength, improved bone density, and enhanced mental health. Regularly incorporating exercises targeting key muscle groups, such as glutes, can lead to significant physical improvements, including reduced cellulite. Listening to your body is crucial in this process. Many people fail to recognize the difference between hunger and thirst, often leading to overeating. By keeping track of hydration levels and understanding personal cues, anyone can learn to nourish their body effectively. To document your health journey, consider taking daily photos to visibly track progress. This approach not only boosts motivation but also illustrates the effects of hard work over time. Remember, consistency is key—every small step contributes to achieving your ultimate fitness goals.
I’m on my third week and omg the progress is insane in my eyes 🔥 congrats boo