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$A person with fractures in their feet and ankles had to stay in a cast for 5 months.$

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why you should take bone health serious!

this is my recovery story, anyone else have a similar experience? Or am I just a very unfortunate girly😭 my feet hurt as I'm typing this 😫

🪼products listed :

- hoka womens Clifton 9 sneaker (good protective shoes for my feet)

- rockdove womens original memory foam slipper (to help take the pressure off my feet indoors that causes pain)

- avia womens performance cushioned no show socks (thick but not too think performance socks to help aid with the harsh foot to floor/bottom of shoe pain)

- Dr. Scholl's Work Massaging Gel Advanced Foam Insoles Women's (to help my work shoes be extra protective)

- Tredsafe Women's Callie Slip Resistant Shoes (budget friendly work shoes that'll provide better support then others)

- Dr. Scholl's Heel & Arch All-Day Pain Relief Orthotics Women's (to help my arch and heel not have as much pain in my shoes)

🍓#recovery #lemon8challenge #healthjourney #shareyourthoughts #foothealth

2025/5/7 Edited to

Bone health is crucial for everyone, especially those with a family history of conditions like osteoporosis. Recognizing the early signs of foot and bone pain can prevent long-term issues. It's vital to consult with healthcare professionals to evaluate any persistent discomfort you may be experiencing. Strengthening your bones involves a blend of diet, exercise, and appropriate footwear. Nutritional intake of calcium and vitamin D can significantly enhance bone strength, while engaging in low-impact exercises can improve flexibility and strength without overstraining your bones. Incorporating foot-specific workouts can provide added support, particularly for individuals recovering from injuries. Additionally, seeking advice on suitable orthotics can alleviate discomfort when standing or walking for extended periods. Pay attention to any medications that might impact bone health, and make necessary adjustments under the guidance of a healthcare provider. Remember, taking proactive measures for your bone health today can lead to a healthier and more active lifestyle in the long run. Don’t ignore pain; instead, address it before it escalates into bigger health concerns. Your bones carry you through life—invest in their health and they will support you back.

22 comments

I take depo shot for severe endometriosis 😭 and I’ve been on it for going on 10 years now. It sucks lmao. That’s why I’m on medication to add back what it does to your body and also on osteoporosis-watch. 😭😭😭 I feel your pain

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i’m debating hokas for work bc i stand 8 hours a day

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