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Cooking my way through my freezer and meal preppin

#freezermeals #zerowaste #foodprep

2025/9/30 Edited to

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Four clear glass meal prep containers are filled with a colorful mix of cooked sausage, zucchini, yellow squash, red bell pepper, and red onion, garnished with fresh parsley. The image highlights an easy, budget-friendly, healthy, and yummy meal prep.

A stainless steel skillet holds a vibrant mix of seasoned, sautéed vegetables, including sliced zucchini, yellow squash, red bell pepper, and red onion, cooking on a light-colored surface.

A hand sprinkles spices from a small white dish over a large white bowl filled with raw, sliced vegetables: red onion, red bell pepper, zucchini, and yellow squash, on a marble surface.

EASY Budget & Diet Friendly Meal Prep 💥

INGREDIENTS • 1 zucchini (½ Ib.) ($0.72) • 1 yellow squash (½ Ib.) ($0.70) • 1 red bell pepper ($1.50) • 1 red onion ($0.28) • 14 oz. Andouille sausage* ($3.33) • 2 Tbsp cooking oil, divided ($0.08) • 1/2 tsp smoked paprika ($0.05) • 1/4 tsp garlic powder ($0.02) • 1/4 tsp cayenne pepper (

5072 likes

A baking dish filled with cooked Million Dollar Chicken, featuring golden-brown melted cheese and seasonings, ready to be served. Text overlays read "Million Dollar Chicken" and "SWIPE".

Raw chicken breasts in a glass baking dish next to a bowl containing cream cheese, mayonnaise, green onions, bacon bits, and shredded Colby Jack cheese. The image lists the ingredients.

Raw chicken breasts in a glass baking dish generously covered with a creamy mixture of cream cheese, mayonnaise, bacon bits, green onions, and shredded cheese. Text says "Cover Chicken Generously".

Million Dollar Chicken, an Easy Meal Prep Recipe!

An easy meal prep anyone can do! It’s great for an assortment of things, or just as is. This is good to freeze up to 3 months, or even to cook right away and use for multiple meals through the week. I personally like to use it on busy days, cooking it the night before and these are a few of my favo

4387 likes

Meal prep with me 🍳🥓

Sausage/Bacon, Egg & Cheese McMuffins 🥯 Come with me while I meal prep for my fiancés breakfast this week! With him working so early, he usually scrambles to get out of the house and doesn’t have time to make himself breakfast. With me staying up with a teething baby, I can’t bring mysel

5120 likes

As our summers get super busy with kids, camping, sports, and other activities, I always make sure to do a big freezer meal prep. I prepare all these meals in gallon-sized ziplock bags, label them, and freeze them flat in our chest freezer. The night before, I pull one out and let it thaw in the re

5415 likes

🫒Greek Chicken Meal Prep Bowls

These are SO good! You can sub the quinoa for jasmine rice (that’s what I did) 😃 Greek Chicken Marinade: 1.5 lo boneless, skinless chicken thighs or tenders, cut into bite-sized pieces » 1 Tbls avocado oil, or olive oil » 1/2 a fresh lemon, juiced » 1 fresh garlic clove, minced » 1 Tbls dri

745 likes

Meal Prep Breakfast Sandwiches!

Meal prep W/ Me at 35 weeks pregnant! The countdown is on! Let me know your favorite freezer meals! 🍳🥓 #preparingforbirth #35weekspregnant

5506 likes

$80 Meal Prep🧀🥩🥗🍗

🍴 Meals (breakfast lunch dinner for 4 work days) 💭 I eat between 12pm - 8/9pm for optimal digestion Try and eat and drink liquids separately for gut health😊 📣 Instagram: https://www.instagram.com/koryyymorales/profilecard/?igsh=dTZlMnhzajRwNW13 📣 Tik tok: https://www.tiktok.com/@koryyy_morales?

8842 likes

A kitchen counter displays a stack of ten labeled freezer bags containing prepped slow cooker meals, alongside fresh ingredients like chicken, vegetables, and canned goods, illustrating a big freezer meal prep session.

Text from an article explaining the benefits of big freezer meal prep for busy summers, using gallon-size bags for slow cooker meals, emphasizing affordability and lasting 6-7 weeks.

Text from an article detailing recipes for Sloppy Joes and Sausage & Lentil Soup, including ingredients, preparation steps for freezer bags, and slow cooker cooking times.

Big freezer meal prep recipes

All of these meals go into **gallon-size freezer bags** that I label and freeze flat in our chest freezer. The night before I need one, I just pull a bag out and let it thaw in the fridge. Every meal cooks in the **slow cooker**, which keeps the house cool and saves me time on hectic days. The g

46 likes

Amazon Find: Meal Prep🛍

I have been eyeing these containers for a long time and I finally bought them from Amazon yesterday! I love that they have portion sizes in the containers to keep me on track of my weight loss journey. I always meal prep my meals for work so I'm excited to put these to work. There are vario

1437 likes

20-minute dump -n- go freezer meal preps

WEEK 1meals: for the entire month! These seven (20-minute dump -n- go) freezer meal preps for the week save so much time, energy & gas ! It also helps to have leftovers and to avoid fast food restaurants! I put no thought into what meals were eating for the week. I just lay out a bag to

335 likes

Easy Ravioli Lasagna Meal Prep — Under $20

Comfort food without all the work of traditional lasagna. This recipe is cheesy, filling, simple to make, and comes in at under $20 for about 6 meals. It can be eaten fresh or frozen for later. Ingredients:Ground beefMarinara pasta sauceCheese ravioliGarlic powderGarlic saltPepperItalian seasoni

506 likes

Several red meal prep containers with light pink lids are stacked on a granite countertop. The image is overlaid with text indicating "FREEZER STASH MEAL PREP FOR 2".

A red silicone tray holds five portions of carnitas with zucchini, tomato, and onion. The text "1/2 Cup Tray: Carnitas con calabacitas, tomate, y cebolla" is overlaid.

A red silicone tray contains eight small square portions of red rice. The text "2 Tablespoons Tray Arroz Rojo" is overlaid on the image.

FREEZER STASH MEAL PREP + VSG

Finally ordered my @Souper Cubes set!! I ordered the Ultimate Gift Set, 2 Cup Tray, and 2 ceramic bowls! They were SO incredibly kind and also sent me an additional 1 cup tray and 1/2 tray for my VSG goals! I immediately had to use them and I am so excited for this weeks meals and NO COOKING!! YAY!

39 likes

Postpartum meal prep!

Prepping postpartum meals is going to be a lifesaver for us and our wallets! These meals are so easy in store so well in the freezer and just have to be taken out the night before to thaw! Bonus points for the frozen burritos and lactation balls #postpartum #postpartumrecovery #postpartummealp

180 likes

An overhead view of three meal prep containers on a wooden surface, featuring Teriyaki Chicken Rice Bowls, Turkey & Veggie Pasta Skillet, and Garlic Butter Shrimp & Rice, labeled below each.

A meal prep container with teriyaki chicken, rice, broccoli, and carrots, alongside ingredients and cooking instructions for Teriyaki Chicken Rice Bowls, including a tip for red pepper flakes.

A meal prep container with turkey and veggie pasta skillet, displayed with ingredients and cooking instructions for the dish. A tip suggests adding Italian seasoning or red pepper flakes.

Easy Lunch Meal Prep for Busy Families

Midday meals don’t have to be stressful. These are my go-to prep-ahead lunches for busy weeks at home: Teriyaki chicken bowls Turkey veggie pasta Garlic butter shrimp & rice Quick to heat, kid-approved, and easy to stretch when everybody’s hungry. Which one you grabbing first 👀👇🏽

139 likes

Breakfast meal prep

Couple of easy breakfast ideas for to give a try 🥚🍳🥓 Comment SIMPLE to get a link sent to your DMs to check out the checkered liners 🥚Egg Muffin Bites (12 servings) Ingredients: • 5 large eggs • 5 breakfast sausage links, cooked and chopped • Bacon (cooked an

3101 likes

The image displays '100 Weekly Meal Prep Ideas' categorized into Breakfast, Lunch, Dinner, and Snacks + Treats. It presents a comprehensive list of various food items for each meal type, offering diverse options for meal planning.

100 weekly meal ideas to Make Life Easier!

Whether you’re cooking for one, feeding a family, or meal prepping for the week ✨ Pro Tip: Save this post for meal inspiration, weekly meal planning, or when you’re stuck wondering “what’s for dinner?” More ideas in comments

3293 likes

This image displays WIC-approved ingredients for smoothie meal prep, including bags of frozen blueberries, berry medley, and strawberries, alongside containers of plain and vanilla yogurt. The text highlights "WIC-approved Meal Prep: Smoothie bags."

This image shows optional, non-WIC ingredients for smoothies: a container of Badia Whole Health Seeds (flax, chia, hemp) and a bag of Great Value Organic Chia Seeds. The text explicitly states these are "Totally optional & not covered by WIC!!"

Three clear plastic bags are shown, each prepped with ingredients for different smoothie flavors: "Peachy-pineapple colada," "Strawberry banana," and "Berrylicious." The bags contain frozen fruit and other smoothie components, ready for blending.

WIC smoothie meal prep

Did you know that you can buy frozen fruit with your produce credit with WIC? This completely changed the game for me when it comes to meal prepping. Today, I am going to show you how simple and easy it is to meal prep smoothie bags with mostly WIC ingredients. And the best part about this proc

725 likes

how to meal prep easily!

#lemon8diarychallenge #fyp #easy prep #prepforsuccess #prep #mealpreparation #Lemon8Diary what’s meal prepping? - meal prepping is simply cooking meals or parts of meals ahead of time. typically those meals are portioned out into individual containers that make them convenient gr

162 likes

Five assembled hamburgers, each with two patties on a bun, are arranged on a white surface, prepared for freezing as part of a meal prep.

A close-up of a fully dressed hamburger with melted cheese, ketchup, mayonnaise, and red onion on a white plate, against a blurred decorative background.

Twelve cooked hamburger patties are laid out on paper towels to drain and cool, following the meal prep instructions for freezing.

Hamburgers to freeze (meal prep)

#mealprep #lemon8food #mealideas #food #foodie

124 likes

A collection of meal prep containers filled with food, including several rectangular and round containers, and items wrapped in foil, ready for the week's meals on a kitchen counter.

Ingredients for breakfast sandwiches: sliced cheese, liquid egg whites, black forest ham, and English muffins are laid out on a speckled countertop.

A screenshot displaying nutritional macros for a meal: 262 calories, 27.3g carbs (42%), 6g fat (21%), and 23.7g protein (37%).

Meal Prep Sunday!

This weeks meal prep was a busy one, but let’s get into it! My goals are to reach about 115-130 G protein daily. Breakfast: Classic Ham and Egg in a Muffin Lunch: Simple Tuna Sandwich Dinner: KBBQ Bowl These three meals will feed me every day from (M~Sa), I pre log all my meals into my

1089 likes

Breakfast freezer prep

Breakfast freezer prep. Sausage, egg and cheese muffins. Mountain man burritos. Cook, cool, assemble, wrap and place in a bag. Throw in freezer. #breakfast #prep #burrito #food #mountain

2059 likes

Easy + Healthy Meal Prep Ideas ✨

Back to the basics 😊 Hey there! I'm getting back to the basics. Here's a walk through of the simple, stress-free process of prepping meals for the week ahead. Meal prepping isn’t just about saving time—it’s also a great way to eat healthier, save money, reduce food waste, and avoid those

2184 likes

My Go-To Meal Prep 💪🏼 FAST >> 1 Hour Cook Time

This meal is my favorite when I’m looking for something fast, tasty, and reliable! This recipe comes out soo delicious every time.🤤 TOTAL COOK TIME: 48 MINS Cook Time: 8 min Prep Time: 30 mins Resting Time: 10 mins Makes 4 Servings Ingredients: • 8 Chicken Thighs • 1 1/2 tsp D

278 likes

A woman smiles while adding chopped vegetables to a freezer bag in a kitchen. A 'Spring DUMP MEAL EDITION FREEZER MEAL GUIDE' cookbook is on the counter. Text overlay: 'I don't meal plan anymore...'

Chopped green and red bell peppers are on a cutting board next to freezer bags. An open binder shows 'Meal prep step-by-step' instructions. Text overlay: 'Instead I freezer prep our dinners so that my weeknights are covered'.

An open freezer drawer is filled with numerous clear plastic bags containing various prepped meals, stacked for easy storage. Text overlay: 'My family eats the meals on a two week rotation Monday - Friday'.

Freezer Prep has been a game changer for my family!

You can grab my free freezer meal prep cheat sheet at the link in my profile to get all my best tips and tricks! #mealprep #momtok #budgetmeals

10 likes

A counter displays groceries for high-protein meal prep, including bacon, eggs, cheese, turkey sausage, bagels, hash browns, and lettuce, catering to a picky eater's diet.

An oven display shows the temperature set to 375 degrees Fahrenheit, with the text overlay "Preheating my oven before I start!" indicating preparation for cooking.

A baking tray is filled with mini bagels topped with cheese and turkey pepperoni, ready for baking. The text overlay reads "HIGH PROTEIN MINI PIZZA BAGELS Recipe & Macros in Caption."

Meal Prep (high protein + picky eater edition)

Me n my bestie are meal prepping together while hitting the gym 4 times a week. ‼️TW: TALK ABOUT CALORIES‼️ Alex is on a bulk. His goal is to hit 2k calories a day and 130 grams of protein. I’m on a cut. Due to my very active lifestyle my goal is 1700 cals a day and 100g of protein. P

228 likes

Meal prep @ Dollar Tree

Meal prep containers can be expensive, but not at dollar tree, they are not only affordable at $1.25 a piece but so cute and good quality as well!! Great for a new years goal for healthy eating and lifestyle!! Have you seen these?! #newyearnewme #lemon8challenge #letschat #mealprep

1255 likes

Weekly meal prep for my kids | MAKE MOM LIFE EASY

You’ll want to save this for later! 6 healthy recipes to try for your kids. This week’s meal & snack prep menu: ⭐️QUINOA & OATS PANCAKES Gluten-free, zero added sugars & with hemp seeds for added nutrition! These pancakes have 46g of protein & 27g fiber per patch! A great way

722 likes

High Protein Meal Prep Breakfast

Save this recipe👇for later! Spinach, Roasted Red Pepper & Cheese Egg Bites Ingredients: 7 large eggs 2 egg whites 1 cup cottage cheese (I use Good Culture low-fat) 1/2 tsp garlic powder 1/4 tsp black pepper (sometimes sinks to the bottom, so use as much as you like) 1 cup baby spina

622 likes

A top-down view of a wooden countertop filled with numerous clear plastic meal prep containers, each holding different cooked meals like chicken, vegetables, rice, pasta, and tortillas, ready for the week.

A nutritional chart titled 'EAT MORE - EAT SOME - EAT LESS Fats Edition,' categorizing various fats with corresponding icons, such as olive oil and avocado in 'EAT MORE,' flax oil and dark chocolate in 'EAT SOME,' and butter and corn oil in 'EAT LESS.'

A nutritional chart titled 'EAT MORE - EAT SOME - EAT LESS Protein Edition,' categorizing different protein sources with icons, including eggs and chicken in 'EAT MORE,' medium lean meats and tofu in 'EAT SOME,' and fried meats and protein bars in 'EAT LESS.'

✨ Beginners Guide to Meal Prep ✨

I know long blogs are scary to look at and to be completely honest, if I see something that looks like this blog does- I usually skip it. However, I try to write in a way to keep you engaged and my mind jumps from one place to the other when I am writing so it will most definitely not be boring lol

116 likes

Whole Foods meal prep💚

I noticed content from @Simplyeverydayliving page on food options. I just moved close to Whole Foods, and this just saved me a lot of time in the kitchen and cooking. I am often challenged with consistently passing out, especially in the kitchen, so this is a great way to have quick options that

556 likes

Homemade Egg Mc Muffins ✨ Perfect for Meal Prep!

Easy Make-Ahead Freezer Breakfast Sandwiches. Homemade English muffins topped with eggs and either bacon, ham, or sausage. Perfect for meal prep and busy mornings Ingredients ✨ 1 batch Homemade English Muffins, or 10 store bought english muffins, cut in half 10 eggs 1/4 cup milk salt and pep

267 likes

Meal prep made easy

I have done these a few times and it makes life so much easier Chicken is made better with marinades and is perfect for meal prep, plus it's freezer-friendly. Recipes Fajita Marinade: 1 – 1.5 lbs. boneless skinless chicken breast 1/4 cup olive oil 2 tablespoons lime juice

143 likes

Meal Prep Breakfast Egg Cups 🍳

My daughter LOVES these, so we make them constantly. Super easy to put together and great to heat up. My daughter wants me to let you know that they’re very delicious with ketchup. PSA of the day. 12 eggs 1/2 cup milk 1/2 tsp pepper 1/2 tsp salt 1/2 tsp garlic powder 1 c shredded cheese of

60 likes

Quick meal prep for the week

I’m two months away from my birthday ♏️ so it’s time to tighten up for my trip! I had a crazy few weeks so now that everything’s back in balance I can focus on my goal. Number one thing is absolutely my nutrition, which means sticking to low calorie low fat and high protein meals and snacks. Also l

965 likes

Multiple Ziploc bags of prepped gluten-free meals, including pork chops and peppers, are organized in a cardboard box on a stovetop. The image highlights postpartum freezer meal preparation for a celiac individual.

A Ziploc bag holds several gluten-free Fluffernutter and PB&J Uncrustables made with Carbonaut bread, labeled 'GF Uncrustables' for easy identification.

A high-protein breakfast sandwich, featuring egg, bacon, and cheese on a bun, is shown on aluminum foil, ready for freezing or reheating.

Freezer meal prep!

I didn’t get photos of everything prepped today, but hopefully by the end of prep, we’ll have around 20 meals to eat postpartum!! Because who on earth wants to cook while juggling a newborn baby?? Recipes to come!! #postpartummeals #celiacdisease #glutenfreemealprep #mealprep #hi

51 likes

A weekly meal prep spread on a granite counter, featuring glass containers with chicken salad and others with mini pancakes and sliced strawberries. Large storage jars are in the background.

Close-up of multiple glass meal prep containers filled with creamy chicken salad, visibly mixed with green grapes or celery, arranged on a speckled granite countertop.

Close-up of several glass meal prep containers, each holding stacks of mini pancakes alongside fresh, sliced strawberries on a granite countertop.

WEEKLY MEAL PREP

First meal prep of the year✨ #breakfastmealprep #lunchmealprep #chickensalad #breakfastideas #weeklyfoodprep #mealprepideas #lunchideas #pancakes #fruit #cookingathome

6774 likes

Freezer Prep FAQ!

Grab my free freezer prep cheat sheet in my profile for more info! #freezermeals #mealplan #mealprep #easydinnerrecipe #budgetfriendly #busymomlife #dinnerideas

130 likes

5 High-Protein Breakfast Burritos 🌯to Meal Prep!

Your mornings just got easier! These 5 protein-packed breakfast burritos are freezer-friendly, filling, and way better than drive-thru 🔥 Perfect for busy workdays, gym mornings, or school lunches. Meal prep once, eat all week! Which one’s your vibe — steak & eggs or smoked salmon? #HighP

19 likes

Meal Prep Foods✨🍋

some things i prep at the beginning of my week to have food ready to go! i find it easier to stay on a meal plan when i have my food ready to go and don’t have to come up with stuff on the spot. let me know if you want full recipes! all of these are so good and easy to make!! #mealprepideas

519 likes

Easy Meal Planning on You iPad ✨👩🏽

Here are 4 tips to make meal planning easy for busy moms on an iPad: 1. Use Meal Planning Apps • Apps like Paprika, Mealime, or Plan to Eat are perfect for organizing meals and grocery lists. • These apps let you save recipes, plan weekly menus, and generate shopping lists di

161 likes

My #1 Meal Prep Tip! 🧅🥕✨

My number 1 meal prep hack for easier weeknight cooking (and reducing food waste!) 🥕🧅🥬 To get the recipe, search “End of Summer Recipes Jessica in the Kitchen” on YouTube If you’ve ever wondered how to make cooking faster and easier, start with a mirepoix! I chop a big batch at once, freeze

75 likes

Meal prep breakfast 🌯

Busy mornings don’t wait, so I make breakfast ahead of time. These burritos are filling, freezer-friendly, and perfect for on the go mornings (especially as a mom). I prep them once, wrap them up, and grab right on my way out the door! Simple ingredients, zero stress, and I actually eat breakfas

53 likes

A white plate holds a serving of chicken broccoli rice casserole topped with melted cheese, with a few raw broccoli florets on the wooden surface beside it.

A clear freezer bag contains ingredients for chicken broccoli rice casserole: raw chicken, broccoli florets, rice, and shredded cheese, with a 'Signature Select' label visible.

A clear freezer bag labeled 'FREEZER' holds ingredients for chicken and broccoli rice-a-roni, including chicken, broccoli, and rice, with thawing instructions written on a tag.

Meal Prep! Freezer Meal and Easy Banana Muffins 🫶

Chicken Broccoli Rice A Roni !🍗🥦🍚 Bake right away or assemble and freezer for a later date. Recipe Link Below ⬇️ ✨https://happymoneysaver.com/chicken-broccoli-rice-casserole/ Easy banana Muffins - You can sub the oil for unsweetened apple sauce for a lighter version and switch out some of

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Chicken Taquitos Meal Prep

If you’re looking for an easy lunch that’s ready in the freezer, this one is for you! #quickandeasylunch #mealprep #healthylunch #lunchideas

123 likes

Lazy moms prep smarter 😎 Garlic & Green Onion Prep

Not sure if anyone else does this, but I hate chopping garlic and green onions every single time I cook. 😅 So here’s my lazy-but-smart mom hack — I grab the big packs from Costco ($5 for green onions, $8 for 2 lbs of peeled garlic), prep them once, and freeze them. Now every time I cook, I j

4103 likes

Easy Homemade Meatloaf | Perfect for Meal Prep 🍲

Looking for an easy dinner idea that also works for weekly meal prep? 🙌🏽 This easy, homemade meatloaf recipe is juicy, flavorful, and beginner-friendly! Use these step-by-step instructions and recreate it with confidence, whether you’re cooking for your family, prepping lunches for the week, or

12 likes

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