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Summer Body Here I Come !!!

One thing I planned on doing this year is showing up for myself. It was time to get my health and fitness in order. #summertimeweight #summerbodytransformation #summerbody #summerbodyinprogress

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Wanna get a good summer body??

#workout #summerbody #reccomemdetion #follow #like

2056 likes

Summer body here i come 💃🏽

⭐️Overall rating: /10: ❤️ #workout 🏋️ #work out 💪 #summerbod

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A person in a brown bikini top and bottom, lying on grass, with text overlay "AT HOME summer body CHALLENGE" and "swipe & read below" indicating a fitness challenge.

A black text box overlaying a person in a bikini, detailing "Workout #1" with exercises for booty, arms, legs, and abs, including squats, push-ups, one-leg squats, and sit-ups.

A black text box overlaying a person in a bikini, detailing "Workout #2" with exercises for booty, arms, legs, and abs, including squats, push-ups, one-leg squats, and sit-ups, with increased reps/sets.

At-Home Summer Body Workout Challenge✨☀️

Get ready to shine this summer with our At-Home Summer Body Workout Challenge! No gym, no problem. 🏋🏽‍♀️ This routine had me losing 2-3 lbs per week when I was unable to hit the gym. 💪🏼 Whether you're toning up, building strength, or boosting your energy, this challenge is all about becom

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A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.

A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.

An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.

How To Get A Summer Body (Step-by-Step Guide)

It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample

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During My Body Recomp Journey 💪✨

Hey friends! 🌟 Many of you have asked how my meals look during my body recomp journey (losing fat while building muscle), so here’s a quick peek at what I eat in a typical day! Breakfast: Egg & Avocado Toast 🥑🍳 Whole grain toast, scrambled eggs, and half an avocado. Why: Balanced in protein,

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Detox essentials for whole body wellness ✨

Brew. Sip. Slim – Summer’s Calling!! Hey ladies, I wanted to share a few of my all-time go-to detox recipes that I’ve been loving lately. They are not only detoxes, they are rejuvenating rituals that help me feel lighter, more energetic, and ready to take on the summer. Here’s a quick look at wh

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Summer body here I come 💃🏽

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SMELL LIKE LUXURY WITH THESE TARGET BODY FINDS! ✨

Who said luxury has to come with a high-end price tag? You can smell like you just walked out of a five-star spa, and all it takes is a quick Target run! (Because let’s be real, who doesn’t walk into Target for toothpaste and leave with a cart full of body care products? 😏) If you’re looking to

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A woman in yellow athletic wear and a black jacket takes a mirror selfie, showcasing her toned midsection. Text overlay reads "HOW I'M GETTING MY SUMMER BODY" with a "SWIPE" arrow.

A woman in a yellow sports bra and black leggings performs a side plank on a yoga mat in a gym, taking a mirror selfie. Text overlay states "PILATES 2-3X A WEEK".

A white plate holds a meal with grilled chicken, black beans, rice, and a green salad with dressing. Text overlay reads "HIGH PROTEIN + INTERMITTENT FASTING".

HOW I'M GETTING MY SUMMER BODY

I'm prioritizing this routine to be as confident as possible this summer!☀️ Here's a rundown: Pilates 2-3x a week: Doing low impact workout not only help get your muscles working, they also help reduce cortisol levels which can benefit your discipline in your diet!🥑 High Protein + Int

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Summer body here i come 💃🏽

Need to get back into the gym 🥲 #bodytransformation #summerbod

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A fit woman in a blue bikini sits on a pink beach chair on a sandy beach, with a text bubble asking why her waist isn't shrinking despite working out. Beach umbrellas and buildings are in the background.

A close-up view of a woman's midsection, showing her back and waist, with text explaining how activating the transverse abdominis (TVA) muscle creates a natural corset effect.

A table with sushi rolls, ginger, wasabi, and a small dish of seaweed salad. Text highlights limiting sodium intake and mentions soy as a sodium-filled ingredient that can cause water retention.

HOW TO *ACTUALLY* SNATCH YOUR WAIST FOR SUMMER✨

No, you do NOT have to do 20 min ab workouts! In fact, ab workouts probably only make up 10% of it all😮‍💨 How do i know this? Because I used to be the one persistently doing the 20 min ab workouts hoping for some miracle to happen one day😂 Here are some changes I made in my routine that gave me the

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An overhead view of multiple meal prep containers on a stovetop, featuring egg scramble with fruit, Mediterranean pasta salad with chicken tenders and Greek dressing, and salmon with vegetables. The image highlights a 'WORK WEEK WEEKLY MEAL PREP' and indicates where to find calories and a grocery list.

Three white meal prep containers filled with egg scramble, containing vegetables like spinach and sweet potatoes. An overlay states 'EGG SCRAMBLE 312 CALORIES/SERVING (w/grapes: 455 CALORIES/SERVING)', indicating the calorie count for this meal.

Three white meal prep containers, each holding Mediterranean pasta salad with chicken tenders and a side of Greek dressing. An overlay specifies 'MEDITERRANEAN PASTA SALAD W/CHICKEN TENDERS + SD. OF GREEK DRESSING 490 CALORIES/SERVING', detailing the meal and its calories.

✨Meal Prep P. 1 SUMMER BODY OTW

Listen, summer is around the corner and I’m not playing games! I enjoy meal prepping, and honestly it’s a form of loving on myself. I’m saving money. Not overeating. And keeping my life organized all at the same time. If you would like my *exact* grocery list, swipe to the last photo. Anddddd if yo

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A woman takes a mirror selfie, posing in athletic wear, with text overlay about healthy food options for weight loss this year.

A counter displays various healthy groceries, including plant milk, blueberries, yogurt, feta cheese, and prepared crab meat, for a weight loss food haul.

Four clear containers of pre-cooked healthy meal options are shown, including shrimp, turkey carnitas, roasted potatoes, and green beans.

Friend I know you tryna get fine! Come here!

It’s January so I know you’re tryna hit those weight loss goals. Besides fashion and beauty I love working out and try my best to eat healthy (a seafood boil hate to see me coming 😭). I just wanted to give you guys some healthy options that will keep you full and guiltless while we get fine for Sum

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HERES HOW TO GET RID OF BODY ODOR ASAP! 🧼✨

Bestiessss! If you’ve ever caught a whiff of yourself mid-day and thought, "Wait…is that ME?" 😳—this post is for you. No judgment here (because we’ve all been there), but we are NOT entering 2025 smelling like hot subway seats. It’s time to level up and become the freshest-smelling vers

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Feel & Look 🔥HOT🔥 By Summer: (It’s 4 Weeks Away)👙☀️

Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————

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A flat lay of pink fitness accessories, including resistance bands and two waist trainers, on a gray textured surface. The text overlay reads '8 week revenge body challenge'.

A flat lay of pink fitness accessories, including resistance bands and two waist trainers. A text overlay lists the daily routine: 'Fasting, Waist Training, Teas, Revenge Body Workout, Journaling'.

GET YOUR DREAM BODY WITH THIS CHALLENGE!

Hey babes! 💖 Are you ready to get your body snatched and your confidence sky-high? Whether you're going through a breakup, heartbreak, or just want to better your life, this 8-week Revenge Body Challenge is for YOU. Let’s make this journey fun, fabulous, and totally awesome. 💃✨ 💧 Here’s what

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Your Hot Girl Summer Starts Here

8 weeks from now, you’ll thank yourself for starting: ✔️ Rounder glutes, flatter tummy ✔️ More energy, more confidence ✔️ Total body transformation, no gym required RELOAD is the plan that gets you results. If you’re ready to glow up—this is it. 🔥 Burn fat, build curves & feel amazi

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🍑Glute Gains and Lower Body Workout🍑

Why I do 10 mins or more of cardio BEFORE my workout and stretching: ❤️‍🔥Increased Blood Flow: A warm-up increases blood flow to your muscles, which helps deliver oxygen and nutrients, preparing them for the upcoming activity. ❤️‍🔥Improved Muscle Elasticity: When you warm up, your muscles bec

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Workout Routine to get you Summer Body Ready

If you're aiming to shed weight and sculpt your body for the summer season☀️, it's essential to adopt a balanced approach that combines proper nutrition🌯, consistent exercise👟, and lifestyle habits 🧘 conducive to your goals. Here's a roadmap 🗺️ to help you achieve your desired resul

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A woman in workout attire takes a mirror selfie in a locker room, with text overlay 'MY CURRENT SUMMER WORKOUT SPLIT To burn fat & maintain muscle' and 'foods to eat!'.

A detailed summer workout split plan outlining daily exercises for 8-12 weeks, including legs, upper body, full body, core, HIIT, and active rest days.

A grocery list section focusing on gut health with fiber, fermented foods, probiotics, juicing ingredients, and a list of various vegetables.

Summer Body Shred Plan ✨⏳

This took me so much longer than anticipated!! The workouts couldn’t fit all in one but will definitely be posting that soon 🫶🏽 Here are a few reasons why I’m doing this split: ✅ Lots of rest time for legs — I go hard on leg days to make sure I’m maintaining my muscles and maybe even building. S

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Text reads "YOU GOT THIS!" followed by an introductory paragraph about walking's benefits. Below, a pink tumbler, white headphones, and an Apple Watch displaying workout stats are shown.

Text from the article titled "Why Walking Works for Weight Loss & Toning," explaining how walking burns calories, reduces face fat, and tones muscles.

WALK 10K Steps Daily & Watch Your Body Transform👟🔥

👟What’s Happening in Your Body When You Walk👟 Let’s dive into what actually happens in your body when you hit those 10,000 steps: 🔥Fat Loss & Caloric Burn: Walking is an aerobic activity that relies on your body’s stored fat for energy. As you move, your body uses oxygen to break down fat

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Transform Your Body: Big Gains Without Excess Fat🍑

As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack

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Summer almost here 💪

#summerbodychallenge #work out 💪 #workout🏋️

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A red bottle of a body peel shot for gentle exfoliation and clarifying care, containing hypochlorous acid and rice extract, is shown next to an orange bottle of a brightening body wash with kojic acid, turmeric, vitamin C, and niacinamide. Both products are displayed with their packaging.

Medicube body care ✨

Medicube body peel shot combine with the turmeric brighting wash will definitely get rid of those dark spots between my arms and legs summer here I come!!!! #turmeric body scrub #MEDICUBE #medicubehypochlorousacid

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Five bottles of body lotion in purple, beige, light pink, dark pink, and blue are displayed on a store shelf. Text overlays indicate a ranking of these lotions, suggesting they are top choices.

A purple bottle of body lotion is highlighted on a store shelf, with text describing its scent as sweet, warm, and vanilla-like, ranked as number one. Other lotion bottles are blurred in the background.

A dark pink bottle of body lotion is highlighted on a store shelf, with text describing its scent as fruity and bright, ranked as number two. Other lotion bottles are blurred in the background.

💞✨🧴TARGETS BEST BODY LOTIONS RANKED!🧴✨💞

Let’s look into TARGETS BEST body lotions! 🧴 Here’s my ranking: 1. Vanilla cashmere 🍦 2. Pomegranate raspberry ✨ 3. Coconut waters 🥥 4. Warm + Cozy 🍯 5. Fragrance free 🆓 💰Price: $8.99 🛍Brand: EOS 🎯Sold at: Target Which one is your fav?!?! ✨🩷🌸 #target #targetfinds #targethau

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Common Myths About  Body Dysmorphia

Body dysmorphia, is a mental health condition characterized by an obsessive focus on perceived flaws or defects in one’s appearance. Here are some relatable myths about body dysmorphia that can spark engagement and conversation: 1️⃣ Myth: “You have to be overweight to have body dysmorphia.”

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HOW IM MAKING THE MOST OF MY SUMMER ⋆☀︎.

𝙎𝙐𝙈𝙈𝙀𝙍 𝙒𝙄𝙇𝙇 𝙉𝙊𝙏 𝘽𝙀 𝙒𝘼𝙎𝙏𝙀𝘿 𝙏𝙃𝙄𝙎 𝙔𝙀𝘼𝙍! every summer is the same thing; “it’s gonna be a movieeeee” and then you lay in bed for three months until September. that is OUT! here’s what I’m doing to make sure I look back on the summer in August and appreciate the time I had. this is what I’m ca

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Snatch your arms with this UPPER BODY WOKOUT!!

Snatch up your arms with this upper body workout!! Just grab some weights and let’s get started. I am using 6lbs here, but use whatever weight works best for you. By the last rep, it should feel like a struggle- so you might need to play around until you find the weight that works best for y

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A vibrant collage titled 'HOW TO smell fresh ON YOUR PERIOD!' featuring images of butterfly ice cubes in a drink, pink lace underwear, a pink 'EMERGENCY KIT' with hygiene products, and a hand pulling a wipe from a pink pack, all set against a pink and leopard print background.

A smartphone displaying the Litely app, next to a sparkling pink cup, illustrating the importance of drinking water to flush out toxins and keep your natural scent light and fresh, with a reminder to track intake.

A close-up of water droplets in a shower, emphasizing the need for regular showering during your period, recommending washing at least twice daily with lukewarm water and a gentle, fragrance-free cleanser.

HERES HOW TO ALWAYS SMELL FRESH ON YOUR PERIOD! 🌸💖

Let’s be so for real—being on your period is already enough of a struggle without worrying about if you’re smelling like a forgotten gym bag. The cramps? Unhinged. The mood swings? Uncontrollable. But the freshness? Babe, we’re keeping that in check. Because YES, periods have a scent. No, that doe

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A woman in athletic wear performs a lunge in a gym, with text overlay "PILATES BODY How to Get it Without Pilates".

Text comparing Pilates and weight training, defining weight training, and listing benefits like building muscles and burning calories faster.

Line drawings illustrate six exercises: Ab Crunch Machine, Swiss Ball Leg Lifts, Kneeling Cable Crunch, Seated Bench Leg Pull-In, Weighted Glute Bridge, and Weighted/Russian Twist.

Achieve the Pilates Body with Weights: Get Toned🍑🥵

🍋What is Pilates? Pilates is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility. It was developed by Joseph Pilates in the early 20th century and emphasizes controlled movements, core strength, and body awareness. Pilates ca

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A woman in athletic wear performs a back exercise on a machine, showcasing her physique. The image highlights the waist area with white lines. Text overlay reads "HOURGLASS FIGURE WORKOUT 4 exercises" with an hourglass icon, indicating the workout's goal.

A woman in athletic wear demonstrates lat pullovers using a rope attachment, bent over and pulling the cable down. Text overlay specifies "LAT PULLOVERS 3 sets of 10-12 Reps" for an hourglass figure workout.

A woman in athletic wear performs a seated cable row exercise, pulling the handle towards her. Text overlay indicates "CABLE ROW 3 sets of 8-10 Reps" as part of an hourglass workout routine.

4 exercises to get an hourglass body

Strengthening your back, specifically the lat muscles which show on the sides, can give you an hourglass figure by making your waist look smaller in comparison: Here are the workout details: Lat pullovers: 3 sets of 10-12 reps - Grab a rope or straight bar attachment - Bend over, push the hips

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A smiling woman sits cross-legged on the floor in front of a couch and a large stadium picture, with text 'Easy lower body HOME WORKOUT - Beginner Friendly'.

A woman demonstrates squats, moving from standing to a squat position with arms extended. Text indicates '3 X 10 Squats' and 'Pretend to sit in a chair', with anatomical diagrams.

A woman demonstrates reverse lunges, stepping backward into a lunge. Text shows '3 X 10 Reverse lunges' and 'Step backwards', accompanied by anatomical diagrams.

5 simple lower body exercises

Here are 5 beginner friendly lower body exercises. This workout can be done in the gym or at home. You can do it on your carpet or a mat if that would be more comfortable for you. Do all of these moves for 3 sets of 10 reps. If 3 sets is too easy or too hard consider adding or dropping a set! You c

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PILATES WORKOUT- lower body

Get ready for your lower body to BURN after this mat Pilates workout!! No equipment needed, just grab something to support your back as you perform the following exercises. 20 reps 3 rounds total exercise 1: glute bridge leg extension Exercise 2: Pilates March Exercise 3: glute brid

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A vibrant image with a silhouette of a person holding a phone, overlaid with text that reads "6 WEEK SUMMER BODY CHALLENGE WITHOUT EQUIPMENT." The background features palm trees against a purple and blue sky.

A weekly workout schedule for Weeks 1 & 2, listing exercises for Monday through Saturday, with Sunday as a rest day. The background shows palm trees against a blue and purple sky.

Detailed workout instructions for Weeks 1 & 2, specifying exercises, sets, and reps for each day from Monday to Saturday, with Sunday as a rest day. The background features palm trees.

FUN 6 WEEK SUMMER BODY CHALLENGE!

🌞 6-Week Summer Body Challenge🌞 Hey, lovelies! Ready to rock that swimsuit with confidence? ME TOO! I need this mommy pouch gone once and for all! I’m doing a 6-Week Summer Body Challenge and I want my virtual besties to join me 🫶 Let’s crush those fitness goals and strut into summer feeling lik

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How To Get A Bikini Body Before Summer

GO ENJOY YOUR SUMMER🫶🏾 #bodypositivity #selflove

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Home vs. Gym Upper Body

Here are some exercises you can easily do at home with a long resistance band! If you don’t have dumbbells, a long resistance band is just as challenging. These are great for anyone starting out! I’m using my bands 🫶🏻 @movewithhera -EXERCISES- ▫️Front Raises ▫️Bent Over Rows ▫️Lateral Ra

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✨Busy Girl Guide: Toning Upper-Body✨🚫No Bulking⏳💪🔥

If your goal is to develop a toned and defined upper body without adding excessive bulk, you’re in the right place. Here’s my guide that combines targeted workouts with insights into muscle engagement, diet, and overall fitness strategies to help you achieve a lean and sculpted upper body as a

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Want to transform your body? This is for you sis ✨

Let’s talk about walking and its benefits ⬇️. For one, it relieves soooo much stress especially after a longgg and busy day. Stress can cause fat to linger around waaay longer than need be. Like for instance, I thought I had hormonal or thyroid issues because I just could notttt shake the f

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A woman in a dark blue sports bra and shorts takes a mirror selfie in a gym, with text overlay "Build a defined, strong UPPER BODY".

A woman performs banded pull-ups on a pull-up bar, showcasing her back muscles, with text "1. Banded pull-ups 3xAMRAP".

A woman in athletic wear performs barbell bent-over rows in a gym, with text "2. Bb bent over rows 3x8-12".

Build a defined, strong upper body💪🏼

Defined arms & back muscles here we comeee!! We don't skip upper body around here🙅🏻‍♀️ I honestly like working my upper bod more than lower lol idk about u guys 1️⃣ banded pull-ups 3xAMRAP (as many reps as possible) 2️⃣ bb bent over rows 3x8-12 3️⃣ arnold press 4x8-12 4️⃣

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A display of multiple boxes of Pillsbury Mini Funfetti and Cinnamon Toast Crunch soft-baked cookies, each containing 28 pouches. The image has overlaid text 'No summer body in sight 😭' and a pink heart emoji.

No summer body in sight 😭

I just can’t ! I’m soooo tired of seeing all these good looking snacks I can admit I don’t have much self control when it come to snacking lol 😆 I’ll wait to winter to work on a body 💁🏾‍♀️ #cookies #snacks are a must #samsclubfinds #foodie #unhealthy #groceryhaul #funfetti #cin

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Summer-ready legs & glutes (4 exercises)

Here's the perfect 4 exercise workout to get your legs & glutes ready for the summer! Cable kickback: 3 x 8-12 reps - Use an ankle cuff attachment - Position the cable height to mid-shin - Squeeze your glute and lift your leg up behind you, angling 30-45° back Goblet squat: 3 x 12-

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Come Do a Full Body Workout With Me ❤️❤️

#workout 🏋️ #work out for me..💋 #summerbod #bodytransformation

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Your summer body isn’t on the way🚨

Your summer body isn’t on the way, It’s already here… if you’re willing to unlock it🚨 “RELOAD” isn’t just another workout program. It’s your 8-week blueprint to: ✅ Burn fat and reveal lean definition ✅ Build head-turning glutes with smart training ✅ Move better, feel better, and look incred

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A blurred background of a store aisle with a pink text overlay that reads 'Bath and Body Works luxury perfume dupes!' The image has sparkling light effects.

A pink Bath & Body Works 'Pink Obsessed' fine fragrance mist bottle is shown next to a pink Valentino Donna Born in Roma perfume bottle, connected by a dashed arrow, indicating a dupe.

A brown Bath & Body Works 'Viva Vanilla' fine fragrance mist bottle is shown next to a gold Billie Eilish's Eilish perfume bottle, connected by a dashed arrow, indicating a dupe.

Bath & Body Works Luxury Perfume Dupes! 🌸

Bath and Body Works has recently come out with a line that’s supposably dupes for high end perfumes! Here’s the list: ❀ Pink Obsessed ˏˋ°•*⁀➷ Valentino Donna Born in Roma ❀ Viva Vanilla ˏˋ°•*⁀➷ Billie Eilish’s Eilish ❀ Getaway Soirée ˏˋ°•*⁀➷ TOM FORD Soleil Blanc ❀ If You Musk ˏˋ°•*⁀➷

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