68 followers

Follow

Follow

Follow

1/2

9 saved

11

12

Pumpkin Pie Smoothie Bowl

find the full #recipe here: https://blessedbeyondcrazy.com/make-pumpkin-pie-smoothies-3-different-ways/

Ingredients

1 banana, peeled and frozen

1/2 cup vanilla nonfat Greek yogurt (GF, Dairy-free, Paleo, Vegan, & Vegetarian diets use coconut yogurt)

1/4 teaspoon ground cinnamon, plus additional for garnish

1/4 teaspoon pumpkin pie spice

1/2 cup 2% milk (Dairy-free, Paleo, Vegan, & Vegetarian diets use almond, cashew, or coconut milk)

2/3 cup 100% pure canned pumpkin, unsweetened and without spices

1/3 cup sweetened condensed milk (Dairy-free, Paleo, Vegan, & Vegetarian diets use a 15-ounce can Cream of Coconut)

1 cup ice

1 Tbsp. chia seeds

1/4 cup fresh blueberries

1/8 cup dried cranberries (Omit, or use fresh cranberries for Paleo diet)

2 Tbsp. pumpkin seeds

6 -8 pecan halves

#pumpkin #food #glutenfree #fall

2024/10/29 Edited to

As the autumn season rolls in, pumpkin recipes gain popularity for their comforting flavors and health benefits. This Pumpkin Pie Smoothie Bowl not only provides a deliciously smooth texture but is also loaded with nutrients. Pumpkins are rich in vitamins A and C, fiber, and antioxidants, making them a fantastic choice for a healthy diet. To make your smoothie bowl even more invigorating, consider adding protein boosts like nuts or seeds. Chia seeds, featured in this recipe, are an excellent source of omega-3 fatty acids, while blueberries add antioxidants and sweetness. If you're looking for alternatives for dietary preferences, using coconut yogurt instead of Greek yogurt keeps the recipe dairy-free, and substituting almond milk keeps it vegan. For an eye-catching presentation, garnish your smoothie bowl with additional blueberries, chia seeds, or even a sprinkle of granola. This not only elevates the look but also adds different textures to your experience. Kids and adults alike will love the colorful and appetizing appeal of this meal, making it a perfect family breakfast or a fun weekend treat. Experiment with toppings to find your favorite combinations and enjoy the bounty of fall flavors.

12 comments

• • : D E E 🧉✨

i’ve never considered pumpkin in smoothie form!! saving this in my recipes to try. looks really good!

See more(1)

Related posts

Pumpkin Pie Smoothie Bowl 🎃🥣

This smoothie bowl is a delicious way to enjoy the flavors of pumpkin pie in a nutritious breakfast or snack. You Will Need: 1 cup pumpkin puree 1 banana, frozen 1/2 cup Greek yogurt 1 cup milk (dairy or plant-based) 1 teaspoon pumpkin pie spice 1 tablespoon maple syrup (optional) Toppi

51 likes

Pumpkin Pie Smoothie Bowl

What's your favorite way to use pumpkin? 🎃 High Protein Pumpkin Smoothie Bowl Recipe makes 2 servings Nutrition info per serving: Calories: 505kcal | Carbohydrates: 48g | Protein: 43.5g | Fat: 10.6g | Fiber: 12.4g Ingredients ▢1 cup Soy Milk ▢1 cup Pumpkin Puree ▢2 servin

4 likes

Four colorful smoothie bowls in coconut shells are displayed from an overhead view. They feature blue, pink, chocolate, and purple smoothies with various toppings like banana slices, berries, and chocolate chunks. The text 'Smoothie Bowls' is overlaid.

This image presents four smoothie bowl recipes: Berry Granola Bowl, Acai Bowl, Chocolate Banana Bowl, and Tropical Bowl. Each recipe lists specific ingredients like frozen fruits, Greek yogurt, almond milk, and protein powder, alongside a small image of the prepared bowl.

A pink smoothie mixture is shown in a blender, with a golden spoon resting in it. Overlay text provides a recipe for a smoothie, including frozen strawberries, raspberries, blueberries, milk, and vanilla protein.

Smoothie Bowl Recipes

Healing era, but make it aesthetically pleasing. #glowupjourney #lemon8lifestyle #morningreset #wellnessgirl #dailyrituals

2196 likes

A vibrant pink smoothie bowl with a spoon, viewed from above against a blurred city background, labeled 'SMOOTHIE BOWL - pineapple strawberry mango -'.

Chopped pineapple pieces are placed at the bottom of a blender, with an arrow pointing to them and the text 'Pineapple'.

Frozen strawberries are added to the blender, joining the pineapple pieces, with an arrow and the text 'Strawberries'.

Smoothie Bowl Idea 🍓🍍🥭

Recipe: 🌺~1 cup of frozen pineapple ☀️~2 cups of frozen strawberries (~7 strawberries) 🌊~ 1/4 cup Naked mango madness OR frozen/fresh mango - note if using frozen mango, you need to add another liquid to the smoothie, such as water, juice, or milk Blend using the tamper on the blender

10K likes

pumpkin pie smoothie 🎃🥧 pumpkin pie in a cup ✨

pumpkin pie smoothie 🎃🥧 this is literally a slice of pumpkin pie in a cup ✨ this recipe offers a healthy and refreshing twist on the classic pumpkin pie, even offering benefits such as energy and immune support thanks to the added sea moss from roomy remedies ingredients 1 cup pumpkin puree

1350 likes

Delicious tropical blue spirulina smoothie bowl!

This tropical blue smoothie bowl is sure to become a new favorite once you try it! You can find the recipe below or search "smoothie" on my site for the steps with tons of helpful tips! ❤️ Ingredients * 2 ripe bananas * 2 white peaches, peeled * 1 cup fresh pineapple, * 1/4 cup co

767 likes

🩵SMOOTHIE BOWL INSPIRATION

🩵Well, I was today years old when I found out that there is green AND blue spirulina! 😅I didn’t realize that the blue spirulina was how everyone made all of the beautiful bright blue smoothie bowls, so now it’s on my list to try. Of course, I had to get some inspiration first! . These are just som

3603 likes

Smoothie King Dragon Fruit Smoothie Bowl Recipe

Main Ingredients 1 ½ cup cubed frozen dragon fruit ½ cup fresh or frozen strawberries ½ cup of fresh or frozen cubed mango ¼ cup + 1 tablespoon of unsweetened plant-based milk Optional Add-ons 1 teaspoon of hemp seeds (optional) 1 teaspoon of chia seeds (optional) Dragon Fruit Smoot

825 likes

How to make a smoothie bowl!!

272 likes

smoothie bowl recipes😋

some yummy smoothie bowl recipes 🍒 #smoothieideas #smoothies #smoothiebowl #smoothierecipes #smoothierecipe #smoothie #Lemon8Diary #groceryessentials #healthylifestyle2024 #lemon8food

5172 likes

A finished smoothie bowl, topped with granola, sliced bananas, blueberries, a drizzle of peanut butter, and bee pollen, presented as a daily ritual.

Various frozen fruit ingredients for a smoothie bowl, including strawberries, mangoes, dragon fruit, banana, and pineapple, next to a blender.

Bags of seed mix, maca powder, and goji berry powder, labeled as optional add-ins for the smoothie bowl, with a measuring spoon.

Smoothie bowl inspo✨🫶

Favorite bowl by far 🍓🍍🍌🥭🫐 #homemade smoothie bowl #fruits #healthyhabits #healthyfood #healthyrecipes @

1 like

sunshine mango smoothie bowl ✨🤍

Mango Smoothie Bowl Ingredients * 3 cups frozen mango * 2 cup vanilla Greek yogurt * 1/3 cup 2% milk * 1/2 tbsp honey Instructions: 1. Add the frozen mango, Greek yogurt, milk, and honey to a blender. 2. Blend until thick and creamy. If needed, add a splash more milk. 3. Pour into a bo

1642 likes

Here’s the rainbow smoothie bowl!

Rainbow Smoothie Bowls: 4 Color-Coded Recipes for Glow & Gut Health! 🌈✨ How a nutritionist uses Pantone-inspired drinks to hack wellness – no fancy blender needed! 🥄💡 1. Green Detox Goddess 🍃 Spinach + frozen pineapple + oat milk + chia seeds Power boost: Add matcha shot for 3pm slump res

52 likes

Easy Pumpkin Smoothie 🎃

Ingredients ▢ 2 frozen bananas ▢ ¼ cup of pumpkin puree , NOT pumpkin pie filling. ▢ ½ cup of plant-based milk , use any – almond, oat, coconut, etc. ▢ ¼ teaspoon of pumpkin pie spice , or individual spices like cinnamon, nutmeg, ginger, and optional cloves. Instructions Blend all the

10 likes

A hand holds a white rectangular smoothie bowl topped with sliced bananas, chocolate drizzle, and granola. Text overlays read 'BANANA Breakfast SMOOTHIE BOWL'.

Frozen banana slices are in a blender cup, with yellow bags of granola in the background. Text indicates adding frozen banana slices to the blender.

A blender cup contains frozen banana slices, pineapple chunks, and milk. Text instructs to add pineapple chunks and milk.

Banana Smoothie Bowl

My favorite homemade smoothie bowl!! It’s so delicious and refreshing for the morning.🍌 What’s your go to breakfast? #smoothieideas #unfiltered #breakfastrecipes #healthylifestyle2024 #Lemon8Diary

7136 likes

healthy pumpkin pie smoothie

#DELICIOUS #pumpkin #smoothie #easyrecipe #fyplemon8

11 likes

🎃 Pumpkin Smoothie Bowl Glow

Fall flavors, but make it refreshing.This pumpkin smoothie bowl is creamy, cozy, and loaded with toppings like granola, banana, and pumpkin seeds. 🍌🥥 Perfect for breakfast, snack, or when you just want a nourishing fall vibe in a bowl. 🧡 #GirlGrowth #PumpkinSeason #HealthyEats #SmoothieB

20 likes

5-minute Pumpkin Pie Smoothie 🥤🎃

This pumpkin pie smoothie will satisfy your cravings for pumpkin pie in just 5 minutes. It's the perfect fall smoothie that's also vegan-friendly! 🛒Ingredients 👉🏻 FOR THE PUMPKIN PIE SMOOTHIE: 1/2 cup pumpkin puree 4 oz soft tofu 1/2 cup soy milk 3 tbsp apple cider 2 tbsp pumpkin

1340 likes

An acai bowl topped with blueberries, sliced strawberries, banana, granola, chia seeds, and a drizzle of honey, as described in the image.

A protein Greek yogurt bowl featuring sliced peaches, fresh strawberries, and crunchy granola, as indicated by the text.

A yogurt bowl with vanilla yogurt, topped with sliced banana, a swirl of peanut butter, chia seeds, and honey granola.

Smoothie & Yogurt Bowl Inspo

I love me a good smoothie an yogurt bowl. The toppings are endless an you can make so many different variations with added ingredients. They are a great way to switch up your mornings and are usually really healthy depending on what you put in it. #smoothieideas #smoothiebowlrecipes #smo

244 likes

healthy smoothie bowl recipe

i make a smoothie bowl almost every single day for breakfast, here’s how you can make one too! 🍓 i don’t use actual measurements while making my smoothie base, so do whatever feels right for you! blend these ingredients for a protein-packed smoothie base: • frozen berries (or frozen fruit of

403 likes

Smoothie bowl 🍓 🍌 🥥

As the weather starts to get warmer, I crave more and more fruit. Smoothie bowls are a great way to get in multiple kinds of fruit at once, while still having endless options and variations. ☀️ More recipes to come #food #fruit #smoothies #smoothiebowl #summer #healthy #healthy

1669 likes

🎃 The smoothie that tastes like pie season

Creamy, cozy, protein-packed—and it tastes like fall in a glass. You’ll want this on repeat. 🍂🥤 🧡 Pumpkin Protein Smoothie ✅ Here’s what you’ll need: * 1 small frozen banana * 2 Tbsp pumpkin butter* * 1 scoop vanilla protein * 2 Tbsp rolled oats * ½ tsp pumpkin pie spice * Pinch of nutmeg

91 likes

Mango Banana Smoothie Bowl Recipe 🥭🍌🥣

🌟 Ingredients 1 cup frozen mango chunks 🥭 1 banana (half for blending, half for topping) 🍌 1/2 cup Greek yogurt 🥛 1/2 cup coconut milk (or almond milk) 🥥 1 tbsp honey (optional) 🍯 Toppings: Banana slices 🍌 Fresh blueberries Mango cubes 🥭 Shredded coconut 🥥 Chia seeds 🌱 #mango smoothie

315 likes

Strawberry Smoothie Bowl

Let’s make an easy strawberry smoothie bowl! 🍓 1 cup frozen strawberries 1/2 cup greek yogurt 1 TBSP honey 2 TBSP cold water Blend until creamy and add toppings: strawberries, raspberries, blueberries, coconut flakes, sliced almonds and honey drizzle #smoothierecipe #smoothiebowli

79 likes

Creamy Pumpkin Smoothie 🎃

Ingredients - 1 cup pumpkin puree - 1 banana - ½ cup Greek yogurt - ½ cup milk (or almond milk) - 1 tbsp maple syrup - ½ tsp pumpkin pie spice - Ice cubes (optional) Instructions - Add pumpkin puree, banana, Greek yogurt, milk, maple syrup, and pumpkin pie spice to a bl

40 likes

A vibrant pink smoothie mixture is in a blender, with a golden palm tree-shaped spoon inserted. The image displays the recipe for a morning smoothie bowl, including mixed berries, frozen mango, frozen bananas, and oat milk.

Morning smoothie bowl you have to try!

MORNING SMOOTHIE BOWL 🥣 🍓🥭🫐🍌 2 CUPS MIXED BERRIES 1 CUP FROZEN MANGO 2 FROZEN BANANAS 1/2 CUP OAT MILK #Lemon8Diary #smoothies #smoothiebowl #drink #healthylifestyle2024 #healthy #eatclean #food #foodie #breakfast

404 likes

Smoothie bowl at home🥣

Check comments for my TikTok & YouTube link for the video🙂👇🏽 I made this delicious smoothie bowl at home using a cheap Walmart blender and minimal ingredients. You can use whatever fruits you like. I used almond milk for a neutral taste but you can use any liquid you choose. Now bcuz I’m not

155 likes

A vibrant mango, banana, and blueberry smoothie bowl, topped with fresh mango chunks, banana slices, blueberries, chia seeds, and shredded coconut, showcasing the final recipe.

Mango Banana & Blueberry Smoothie Bowl🍌🥭🫐 (Recipe)

Such a simple, healthy, and deliciously luxurious smoothie bowl oh my goodness! 🤤 My favorite thing about this recipe is how modifiable it is you can interchange soo many different fruits, make it dairy-free, and even pack it full of protein! Ingredients: - 2 Cups of Fresh Chopped Mango 🥭

531 likes

WATERMELON SMOOTHIE BOWL ULTRA THICK

Watermelon Smoothie Bowl. My thick watermelon smoothie bowl is made with just 3 ingredients! All you need is frozen watermelon, frozen strawberries, and kefir! How to make- In your blender, add 2 cups frozen strawberries, 2 cups frozen watermelon, 1/4 cup plain kefir. Add the lid and turn your blen

247 likes

A vibrant purple smoothie bowl topped with granola and mini chocolate chips, presented in a light blue bowl on a wooden surface. Text overlays read "smoothie bowl!" and "yummy and healthy ways to snack!" with a Lemon8 watermark.

Item 1: granola of choice Item 2: honey Item 3: mini chocolate chips Item 4: yogurt (of your choice) Item 5: frozen fruit -1 1/2 cup of frozen fruit -1 tbsp of honey -choc chips to your choice -2 tbsp of granola -1 cup yogurt #healthysnacks #acaibowl #smoothiebowl #

43 likes

Berry Smoothie Bowl 🫐🍓🍌✨

Simple. Fresh. Packed with goodness! This Berry Smoothie Bowl is my go-to when I want something easy, nourishing, and still satisfying—no fuss, just real ingredients. Thick, creamy, and loaded with vibrant berries. Swipe for the complete recipe! • Blend 1 cup frozen mixed berries, 1 banana, 1

10 likes

A vibrant strawberry banana smoothie bowl, topped with sliced bananas, chopped fresh strawberries, and granola, presented on a white surface. The image highlights a healthy snack recipe.

- strawberry banana smoothie bowl -

#weekendactivities #lemon8challenge #health #smoothie bowls used to make #smoothiebowl #strawberry banana smoothie #blowthisup A healthy alternative for a snack 🍓🍌 Please like and save💗

750 likes

Blue Smoothie Bowl 🥣 💙🧢🦋

#fruit bowl #smoothies🥭🍍🍈🍓 #tropical #koreanskincareproducts #bakedgoods

1810 likes

A vibrant pink berry rose smoothie bowl, topped with frozen raspberries, sliced strawberries, slivered almonds, dried rose petals, cacao nibs, and a white drizzle. The image includes the title "Ariea's BERRY ROSE SMOOTHIE BOWL RECIPE."

A close-up view of a pink berry rose smoothie bowl, garnished with frozen raspberries, sliced strawberries, slivered almonds, dried rose petals, cacao nibs, and a white drizzle, set against a textured background.

The top half shows a berry rose smoothie bowl with toppings. The bottom half displays a recipe card for "BERRY ROSE SMOOTHIE BOWL," detailing ingredients like frozen berries, bananas, coconut cream, rosewater, and instructions for blending and serving.

Berry Rose Smoothie Bowl 🍓🌹💕

This smoothie looks and tastes like spring (in a good way) Red Berry Rose Smoothie Bowl Recipe by Beyond a Foodie (me) Makes 1 large serving or 2 small servings. 1 C Raspberries, frozen 1 C Strawberries, frozen 2 Bananas, chopped and frozen 3/4 C Coconut cream 2 tsp Rosewater

41 likes

SMOOTHIE BOWL 😋

Dragon Fruit Smoothie Bowl 🩷 Bananas Strawberries Blueberries Peanut Butter Drizzle Coconut Cream Drizzle Agave Drizzle Granola Hold The Sugar located in Houston TX #fruits #strawberries #bananas #blueberries Arlington

380 likes

A vibrant Ninja Creami smoothie bowl, held by a hand, featuring a pink base topped with fresh strawberries, raspberries, pineapple, granola, chia seeds, hemp seeds, and shredded coconut. The text overlay reads "Ninja Creami smoothie bowl."

the ultimate ninja creami smoothie bowl 🌺

A recently new fun fact is that I am obsessed with my Ninja Creami. Yep, I jumped on the bandwagon and for two months I have been absolutely obsessed! With the summer weather beginning, I have decided to try to make my own smoothie bowls at home & it does NOT DISAPPOINT!!!!! Here is how I ha

57 likes

A vibrant healthy smoothie bowl topped with sliced bananas, fresh strawberries, raspberries, blueberries, granola, chia seeds, and spinach leaves. The smoothie base is a light pink color, presented in a dark bowl.

Healthy Smoothie Bowl

Ingredients: - 1 banana - 1/2 cup frozen mixed berries - 1/2 cup spinach - 1 tablespoon chia seeds - 1/2 cup almond milk or any plant-based milk - Toppings: sliced fruits, nuts, seeds, granola Instructions: 1. Blend Ingredients: In a blender, combine the banana, mixed berries, spinach, ch

17 likes

See more