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Pumpkin Pie Smoothie Bowl

find the full #recipe here: https://blessedbeyondcrazy.com/make-pumpkin-pie-smoothies-3-different-ways/

Ingredients

1 banana, peeled and frozen

1/2 cup vanilla nonfat Greek yogurt (GF, Dairy-free, Paleo, Vegan, & Vegetarian diets use coconut yogurt)

1/4 teaspoon ground cinnamon, plus additional for garnish

1/4 teaspoon pumpkin pie spice

1/2 cup 2% milk (Dairy-free, Paleo, Vegan, & Vegetarian diets use almond, cashew, or coconut milk)

2/3 cup 100% pure canned pumpkin, unsweetened and without spices

1/3 cup sweetened condensed milk (Dairy-free, Paleo, Vegan, & Vegetarian diets use a 15-ounce can Cream of Coconut)

1 cup ice

1 Tbsp. chia seeds

1/4 cup fresh blueberries

1/8 cup dried cranberries (Omit, or use fresh cranberries for Paleo diet)

2 Tbsp. pumpkin seeds

6 -8 pecan halves

#pumpkin #food #glutenfree #fall

2024/10/29 Edited to

As the autumn season rolls in, pumpkin recipes gain popularity for their comforting flavors and health benefits. This Pumpkin Pie Smoothie Bowl not only provides a deliciously smooth texture but is also loaded with nutrients. Pumpkins are rich in vitamins A and C, fiber, and antioxidants, making them a fantastic choice for a healthy diet. To make your smoothie bowl even more invigorating, consider adding protein boosts like nuts or seeds. Chia seeds, featured in this recipe, are an excellent source of omega-3 fatty acids, while blueberries add antioxidants and sweetness. If you're looking for alternatives for dietary preferences, using coconut yogurt instead of Greek yogurt keeps the recipe dairy-free, and substituting almond milk keeps it vegan. For an eye-catching presentation, garnish your smoothie bowl with additional blueberries, chia seeds, or even a sprinkle of granola. This not only elevates the look but also adds different textures to your experience. Kids and adults alike will love the colorful and appetizing appeal of this meal, making it a perfect family breakfast or a fun weekend treat. Experiment with toppings to find your favorite combinations and enjoy the bounty of fall flavors.

12 comments

• • : D E E 🧉✨

i’ve never considered pumpkin in smoothie form!! saving this in my recipes to try. looks really good!

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