Lauren Allen: Easy Recipes

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🎃 The smoothie that tastes like pie season

Creamy, cozy, protein-packed—and it tastes like fall in a glass. You’ll want this on repeat. 🍂🥤

🧡 Pumpkin Protein Smoothie

✅ Here’s what you’ll need:

* 1 small frozen banana

* 2 Tbsp pumpkin butter*

* 1 scoop vanilla protein

* 2 Tbsp rolled oats

* ½ tsp pumpkin pie spice

* Pinch of nutmeg

* 1 cup almond milk

* 4–6 ice cubes

💡 No pumpkin butter? Sub ⅓ cup pumpkin purée + 1 tsp pumpkin pie spice + ¼ tsp cinnamon.

👩‍🍳 How to Make It:

1. Add all ingredients to a high-powered blender.

2. Blend until smooth and creamy.

3. Taste and adjust spice level if needed.

4. Pour, sip, and feel the fall vibes. 🍁

🍂 Your new favorite fall breakfast.

SAVE this cozy smoothie!

#pumpkinrecipes #pumpkin #postworkoutmeal #HealthyRecipes #proteinshake

2025/10/17 Edited to

2 comments

Thanks so much! looks so delicious

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