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Plant and Herbal Lifestyle

#healthylifestyle

#internalhealing

2025/5/14 Edited to

Adopting a plant and herbal lifestyle can significantly enhance your well-being and promote a healthier existence. Integrating a variety of vibrant vegetables such as avocados, black olives, cucumbers, and bell peppers into your meals not only makes your dishes more colorful but also boosts their nutritional content. These ingredients are packed with essential vitamins, minerals, and antioxidants that support internal healing and overall health. Moreover, accompanying these food choices with herbal remedies can elevate your health even further. Herbs like basil, mint, and turmeric have been recognized for their healing properties and can be easily incorporated into your daily meals. They enhance flavors while offering additional health benefits, making them a perfect companion for your plant-based journey. It's essential to cultivate healthy habits, such as meal prepping and learning new recipes focusing on plant-based ingredients. Engaging with a community that shares similar interests can also motivate you to maintain these habits. Sharing tips, recipes, and experiences can boost your confidence in embracing this lifestyle. Overall, transitioning to a plant and herbal lifestyle encourages you to make more mindful food choices, improve your overall health, and foster a deep connection with the food that nourishes your body.

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A list titled 'HERBAL First Aid Kit' on a green leafy background. It details various herbs like Calendula, Lavender, Peppermint, Chamomile, Lemon Balm, Red Raspberry Leaf, Fennel Seed, Marshmallow Root, Stinging Nettle, Ginger Root, Oatmeal, and Yarrow, along with their traditional uses for common ailments.

Herbal First Aid Kit

Herbal medicine is something I’m trying to learn and understand better. I’ve been practicing incorporating everything herbal rather than medicinal for about a year or so now and cheat sheets like this have helped me tremendously in this process. I hate the pharmaceutical companies so much so an

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If you are currently searching for dependable herbal books that contain reliable information, I recommend these books!🌿📖✨ Cross-referencing is one of the best ways to get herbal information. This way if both or more books agree on something then you know is true and can be trusted! I use these o

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Books for herbal remedies and healing

#lemon8diarychallenge #herbs #herbalmedicine #herbalremedies #herbalhealing

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A hand holds the book 'Healing Herbs for Women: A Guide to Natural Remedies' by Deb Soule. The cover features various spices and herbs in small white bowls arranged on a wooden background, showcasing ingredients for natural remedies.

A hand holds the book 'EYEWITNESS HANDBOOKS HERBS: The visual guide to more than 700 herb species from around the world' by Lesley Bremness. The cover displays detailed illustrations of various herbs like turmeric, black pepper, and rosemary.

A book titled 'ENCYCLOPEDIA OF HERBAL MEDICINE: 550 HERBS and REMEDIES for COMMON AILMENTS' by Andrew Chevallier. The cover features illustrations of various herb leaves, including marigold, nasturtium, and mint, against a light background.

Herbal book recommendations pt. 3🌿📚

Here are a few more herbalism books! - I just got these in the mail and heard nothing but good reviews! Let me know if you have them or are thinking about getting them, would love to know your thoughts! - #herbal #books #Lemon8Diary #embracevulnerability #shareyourthoughts #healthyli

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A flat lay of four cups of herbal tea, dried herbs, and pink flowers on a light surface, with the title "Best Herbal Teas for Female Wellness" centrally displayed.

A flat lay of herbal teas and flowers, featuring a note describing Raspberry Leaf Tea for easing menstrual cramps and supporting hormonal balance.

A flat lay of herbal teas and flowers, featuring a note describing Chamomile Tea for relieving PMS symptoms, bloating, and supporting better sleep.

Wellness health - Best Herbal Teas 🌸

Sipping my way to balance ☁️✨ Every cup has a purpose from soothing PMS to glowing skin. Which tea is your go-to for healing from the inside out? #teaforwellness #wellnesslifestyle #herbaltea #lemon8creator

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Herbal Extraction Methods

COMMENT “Resource” FOR A FREE PRINTABLE PDF RESOURCE ON THIS TOPIC. 🧠✏️ Herbal Terms Made Simple: Understanding the Different Extraction Methods of Herbalism This post covers the most common herbal extraction methods from the teas we sip to the oils and balms we rub on little bellies. Each me

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An informational graphic titled "GET TO KNOW MARSHMALLOW" details the health benefits of marshmallow root, including its soothing properties for digestion, respiratory issues, and skin. An illustration of a marshmallow plant with pink flowers is on the right, with overlay text encouraging its use in daily recipes.

Marshmallow Herbal Recipes Digestive & +

Here's how to use marshmallow root in everyday recipes! 👇👇 1. Marshmallow Root and Quinoa Salad Ingredients: - Quinoa: High in protein and fiber, quinoa is a great source of essential amino acids and helps maintain healthy blood sugar levels. - Marshmallow Root Tea (used as dressing bas

25 likes

Herbal Remedy Recipes

These are from my new favorite herbal book. I highly recommend this book! It goes over the uses of each herb, how to forage and dry herbs, how to use and includes recipes for almost every herb. The author also includes several other substances that are not herbs that have medical applications like

738 likes

DIY 🌿 HERBAL PINE MINT CLEANER

🧴 Ingredients 1 cup distilled water ½ cup white vinegar 1 tbsp dried lavender 10 drops tea tree essential oil 8 drops lavender essential oil 🫙 Directions Infuse lavender in vinegar for 24 hours. Strain and mix with distilled water. Add essential oils and pour into a spray bottle. ✨ Benefi

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A hand holds a white bottle of a dietary supplement with a plant image on the label. The overlay text discusses parasite cleanse and associated issues like sugar cravings, brain fog, skin irritation, and infections.

Herbal supplements I’ll always keep in my cabinet🤞🏼

Recommended by my naturopath. Available on Amazon. Take both with lots of water ☺️✨💪 #naturalhealth #naturalhealing #herbsforhealth #herbalmedicine #whatsinmybag #healthylifestyle2024 #health #healing #medicine

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Herbal First Aid Ki Essentials

Build your own plant-powered kit for everyday little emergencies. From bumps to boo-boos, these herbal essentials have your family covered naturally. Try one of my simple DIY formulas this week and start stocking your home with remedies that actually work. Bonus Tools Include in your kit:

829 likes

Herbal First Aid

Your herbal first aid kit doesn’t need to be complicated 🌿✨ A few simple plants can go a long way in supporting everyday wellness naturally. Calendula for skin support, chamomile for calming, peppermint for headaches, ginger for digestion, lavender for burns + stress — these are the kinds of re

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🌿Herbal Body Butter That Heals AND Glows

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How to make a healthy herbal shampoo

✨ Six weeks of patience. A lifetime of nourishment. In this jar, raw apple cider vinegar slowly pulls the goodness from a blend of herbs chosen to soothe, strengthen, and rebalance the scalp: • Calendula • Hibiscus • Thyme • Rosemary • Mint • Ginger • Bay leaves • Chickweed • Nettle

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4 Herbal Lemonades for Glow, Flow, Calm & Energy 🍋

I’ve been drinking lemonade for years… but I upgraded it about 10 years ago when I shifted to a mostly plant-based lifestyle 🍋✨ Now I don’t just drink it… I build it. 💙 Butterfly pea for glow, antioxidants 🌺 Hibiscus for flow/ blood pressure, skincare 💜 Lavender for calm and peace 💚 S

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herbal blend for smoker lungs

Herbal actions: Expectorant: Helps loosen and clear mucus from the lungs and airways. ( the mullein and licorice root ) Demulcent: Soothes and coats irritated tissues and forms a protective, moisturizing film. (the licorice root and mullein) Antispasmodic: Relaxes muscle tension and redu

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The cover of the book 'How to Open & Operate a Financially Successful Herb and Herbal Plant Business' featuring a smiling woman, herbs, and a 'BOOK REVIEW' overlay, edited by Kristie Lorette.

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Book Review Herbal Beginnings

Hey beautiful souls! 🌿✨ I just got my hands on this book, "Herb and Herbal Plant Business," and I couldn't wait to share my thoughts with you all. If you're like me and have a passion for herbs and their incredible power, this is a gem you’ll want to explore. The book dives deep

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✨🌾🍌 Plant-Based Breakfast Bowl 🌱🥥✨

✨ Here’s a super easy, nutrient-packed recipe that’s naturally sweet, filling, and 100% plant-based 🌱✨ 📝 Ingredients (1 serving): ~ ½ cup plain oatmeal (your base) ~ 1 cup plant-based milk (almond, oat, soy, etc.) ~ 1 tbsp chia seeds (for a fiber + protein boost) ~ 2 tsp coconut flakes (off

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🌿DIY Herbal Salves: Nature’s Healing in a Jar✨

Ever wished your garden could double as your medicine cabinet? With homemade salves, it can. These soothing, all-natural ointments are perfect for cuts, burns, dry skin, and sore muscles. 🧴What’s a salve? A salve is a thick, oil-based balm infused with healing herbs. No water, just pure plant p

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📖✨ JUST RELEASED: My New Herbal Garden Book!

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My Current Read 📖 Name of the Book: the modern herbal dispensatory by Thomas Easley & Steven Horne 📖 Genre: self help 💭 My Thoughts: just by reading the first actual page I have learned so much!! ⭐ Star Rating: 3.5/5 (for now) #books #reading #embracevulnerability #lifestyle #h

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Teas for PCOS That Actually Work | Natural Herbal

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DIY Herbal Hand Soak

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✨Fresh Mama’s Herbal Slim & Sip Juice + Tea Combo✨

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Herbal Tea for PCOS

Herbs have been a significant tool on my journey of dealing with PCOS. There are many wonderful plants that can help the body achieve balance. A few of my favorites include: 🌿 Red Raspberry Leaf: a known uterine tonic that is sometimes known as “Lady’s Best Friend”. It is full of nutrients that

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Herbal tea = my favorite self-care ritual 🌿🍋

My healing-era tea station is finally complete — and building it with my mom made it even more special. 🍵✨ I wanted a space that felt calming, organized, and aligned with where I’m at in my wellness journey. Between hormones, histamine support, gut healing, and nervous system balance, herbs have

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Afternoon Glow Herbal Tea 🍵

Afternoon Glow Tea Blend by Hippie Earth Co is your go-to mid-day herbal refresher designed to hydrate, energize, and support digestion—naturally. Crafted with a vibrant blend of hibiscus, ginger, peppermint, and lemon peel, this caffeine-free tea helps you beat the afternoon slump without the c

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A jar of 'Hippie Earth Clove Fresh Herbal Mouth Rinse' is surrounded by cloves, cinnamon sticks, mint leaves, and a spoon of baking soda. Text lists benefits: clove soothes gums, peppermint freshens breath, cinnamon fights bacteria, and directions for preparation and storage.

CLOVE HERBAL MOUTHWASH

🧴 Ingredients 1 cup distilled water 1 tsp whole cloves (or ½ tsp ground cloves) ½ tsp cinnamon (optional but powerful) 1 tsp dried peppermint (or 5–8 drops peppermint oil) 1 tsp baking soda (optional – helps neutralize odor) 🫙 Directions Bring water to a gentle boil Add cloves + cinnamon

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New Herbal Handbook!!

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Maintaining my body shape the plant-based way 🌱💪🏾:

1️⃣ Protein Power: Lentils, chickpeas, quinoa = muscle fuel. 2️⃣ Healthy Fats: Avocados, nuts, and dates keep me energized. 3️⃣ Carb Love: Red potatoes, gluten-free oats, and alternative pastas like chickpea or lentil pasta = workout fuel. 4️⃣ Hydrate: Water, coconut water, beet juice, and

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A close-up shot of purple lavender flowers with green foliage. Text overlays include '#HERBAL ESSENTIALS', 'Lavender', 'Calming', and 'Honoring', emphasizing its soothing properties. 'Lemon8' and '@spiritfluent' are also visible.

Herbal Essentials Lavender

Hey Spiritual Humans! 🌼 Let's get real for a moment and talk about one of the most chill vibes in the plant world—lavender. It's like the bestie you call when life turns into a three-ring circus and you just need to breathe. 💜 That Oh-So-Calming Vibe Lavender is basically the zen m

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Herbal Facts: Spring Edition 🍃🌼

Did you know that these pesky garden weeds are actually packed full of medicinal goodness?! 🌱🌿 Spring is right around the corner, and soon your local parks and gardens will be brimming with these weedy wonders! 🍃 Arm yourself with the knowledge to make informed choices about the green treasu

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Most people are making weak herbal infusions without realizing it. 

These two small steps can dramatically increase how much of the plant’s medicinal compounds actually make it into your oil. Herbalism isn’t just about the plants — it’s about how you extract them. #herbalism #herbalmedicine #herbalist #herbalremedies #naturalhealing

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Miswak Toothpaste 🌿🦷 | Organic 5-in-1 Herbal Oral

Upgrade your smile with the ancient power of Miswak, now in a refreshing, plant-based toothpaste blend 💫 Infused with organic Moringa, Olive Oil, Cinnamon Oil, Honey, and Miswak extract, this 5-in-1 formula supports strong teeth, fresh breath, and natural oral detox. 🌱✨ ⠀ No fluoride. No harsh c

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#healthlifestyle

#healthylifestyle2024 #yoga #retreat #dayinmylife #workfromhome #zoom #zoomclass #life

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BRAIN BOOST HERBAL TEA

🧠 Hippie Earth Brain Boost Herbal Tea 🌿 Key Benefits 🧠 Supports Memory & Cognitive Function Lion’s Mane mushroom is known for supporting nerve health and helping improve memory and mental clarity. ⚡ Improves Focus & Concentration Rosemary and peppermint help stimulate circulation to th

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🌱Plant Magic for Optimum Health 🫶✨🥰

🪴What is the process of healing the body with natural plant based medicines? 🪴The process of healing the body with natural plant-based medicines, often referred to as herbal medicine or phytotherapy, involves several key steps: 📍1. **Understanding Herbal Medicine**: Familiarize yourself with

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A hand holds a copy of "The Lost Book Of Herbal Remedies: The Healing Power of Plant Medicine" by Nicole Apelian, Ph.D & Claude Davis. The book has a dark cover with gold botanical illustrations and an oval frame around the title and authors.

A page from "The Lost Book of Herbal Remedies" features information on Curly Dock and Purple Coneflower (Echinacea). A close-up photo shows purple coneflower blooms with yellow centers, illustrating the plant's identification.

A page from "The Lost Book of Herbal Remedies" details the medicinal uses of Dandelion. The text covers benefits like blood sugar control, liver protection, and detoxification. An image shows a dandelion plant with leaves and a flower.

The Lost Book of Herbal Remedies ✨ 🌿

Book Review: The Lost Book of Herbal Remedies: The Healing Power of Plant Medicine By Nicole Apelian, Ph.D & Claude Davis If you’re passionate about natural healing, plant based wellness, or simply want to be more connected to the Earth, The Lost Book of Herbal Remedies is an absolute must

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A close-up of white yarrow flowers with yellow centers, serving as the title card for 'The Herbal Alphabet: Y Yarrow' series, with some flowers blurred in the background.

A yarrow plant with white flowers and green leaves, detailing its scientific name (Achillea millefolium), native region, bloom time, and appeal to pollinators.

Finely divided green yarrow leaves and stems, presented in a notebook style, highlighting yarrow's traditional uses for indigestion, inflammation, menstrual cramps, and fevers.

The Herbal Alphabet: Yarrow

Welcome to the first installment of this Herbal Alphabet series! Where I give you tips on how to identify, collect, and use the remedies that Mother Nature gives us! Why are we starting at the end of the Alphabet, you may ask? Well, for a minute there, the yarrow was the only thing blooming and

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A close-up of a white Visnaga flower, an umbel with many small florets, against a soft green background. Overlay text lists benefits: Supports Kidney Health, Heart & Blood Vessel Support, Respiratory Relief, Smooth Muscle Relaxant, and a Sun Sensitivity Warning.

Herbal Healing ✨✨✨

Visnaga (scientific name: Ammi visnaga), also known as Khella, is a traditional medicinal plant with a long history of use in North African, Middle Eastern, and Mediterranean herbal systems. Here are some of the key benefits of Visnaga: 🌿 1. Supports Kidney Health Used for kidney stones: H

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Herbal Kitchen: Plant-Rich Outdoor Cooking Haven ❤️

Slow Living, Fast Greens: The Rise of Garden Work Kitchens. Tap Into Your Eco-Era with Suzanne Di Lionne at SustainableWoman.Me Step into your green ethereal energy at SustainableWoman.Me—the digital sanctuary for next-gen climate gatekeepers. From biophilic health rituals to dopamine-driven

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make an herbal infused ritual oil with me

This past full moon (1-25-24) I decided to make a ritual oil infused with herbs for the first time. I wanted to make an oil with purifying and protective qualities but to also act as a block buster and call in prosperity and abundance. Everything I used I already had in my home and no ingredient ab

252 likes

Three DIY citrus bowl diffusers on a wooden board, featuring two orange halves with cinnamon sticks and cloves, and one lemon half, all filled with coarse salt. The image highlights the 'DIY Citrus Diffusers' project, showcasing the natural ingredients used.

DIY Citrus Bowl Herbal Diffusers

Went to a free library event last week where we made these diffusers. Low cost, kid-friendly, and fun to make! 🍊🍋 #diy #diycrafts #diffuser #citrus #sustainability #ecofriendly #cheapdiy #Lemon8Diary #dormdecor #sustainablelifestyle

276 likes

🌿Herbal Support for Lupus🌿

Hey friends! I wanted to hop on here and talk about herbal support for lupus. My sister has lupus, and these natural remedies have really helped improve her health and keep flare-ups at bay, alongside exercise, a balanced diet, and healthy lifestyle changes. 💚 Flax, Reishi, and Turkey Tail are po

73 likes

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