🦋Lauren💖✨

5330 followers

Follow

Follow

Follow

1/10

23 saved

18

1

How to get over a breakup💔

How to get over a Breakup💔 Breakups mess with your brain chemistry — dopamine, oxytocin, and routine all crash at once. That’s why it feels impossible to move on. 💔

This video breaks down how to heal, detach emotionally, and stop chasing closure from someone who already closed the door.

You’ll get through it — not by forgetting them, but by remembering you.#howtogetoverabreakup #breakuphealing #movingon #heartbreakrecovery #healingjourney

2025/10/13 Edited to

1 comment

😭 I had to find the strength all I have in me to move on and forget the past

Related posts

healing cheat-sheet to get over your ex

after being a breakup coach for a year and a half now, I compiled a cheat-sheet of all the essential things needed to start getting over your ex. it covers some of the most important steps like, emotional regulation, journaling, spending time with yourself, how to avoid texting your ex and maintain

1363 likes

How to get over a breakup

1.Cry until you can’t anymore 2.scream your favorite songs 3.do not allow yourself to feel sorry for him 4.Go for walks 5.Do your makeup and self care 6.Do not look at old pictures 7.Delete his number 8.Hang out with friends Just know that is your going through a breakup your not alone

6003 likes

HOW TO GET OVER A BREAKUP - NO BS💔

𝐀𝐍 𝐔𝐋𝐓𝐈𝐌𝐀𝐓𝐄 𝐆𝐔𝐈𝐃𝐄 𝐓𝐎 𝐇𝐄𝐀𝐋 𝐘𝐎𝐔𝐑 𝐇𝐄𝐀𝐑𝐓 𝐀𝐅𝐓𝐄𝐑 𝐀 𝐁𝐑𝐄𝐀𝐊𝐔𝐏! ❤️‍🩹 Baby girl, if you are going through a breakup, please read this guide carefully & i promise you, you will feel better!🥹 If someone you know is going through a breakup, please share this post with them♥ 𝐓𝐡𝐞 𝐥𝐚𝐬𝐭 𝐛𝐥𝐚𝐜𝐤 & 𝐰𝐡𝐢𝐭𝐞

1788 likes

How to get over a breakup

Focus on yourself.. #fyp #fypage #foryou #foryoupage #relatable

185 likes

how to study after a breakup 💔

going to school after a break up should be illegal 😔 ik it can be hard and all you want to do is cry :( but healing is a process and ik you can do it ❤️‍🩹 ⭐️ here’s are some tips to help u along the way ⭐️ - support system - do not disturb - find a new study routine - relax - counselo

6031 likes

How to get over a breakup ✨the hot girl way✨

Vulnerability 🤍 It’s hard, I know. 🤍 It feels like your heart drops to your stomach and unfortunately what they say is true. Only time can heal some wounds. 🤍 Following this advice helped me heal #Lemon8Diary #breakup #breakups #breakuprecovery #breakupjourney #breakupadvice #br

265 likes

how to get over a breakup

You have to validate how you feel because it’s OK to don’t be OK sometimes, don’t be hard with yourself❤️ spoil yourself, take you on dates. Enjoy time with yourself doing things that you love to do. Change your environment, try to go to new places and get to know new people because there’s more

37 likes

How to actually get through a breakup

You will get through this 🥰 #breakupjourney #breakup #breakup and healing #healingforreal #iloveyou

210 likes

How to finally move on from a breakup & start feeling like yourself again ❤️‍🩹

Moving on isn’t about waking up one day and feeling nothing. It’s about waking up and choosing yourself, even when the ache is still there. It’s the small decisions — deleting their number, saying no to the “what if” thoughts, filling the quiet moments with things that make you feel alive again

259 likes

How to glow up after a breakup? ✨

#glowup #moveon #BeautyTips #Lemon8Diary #fyp

151 likes

what to do: after a breakup

•feel all the feelings •spend time with friends •reflect •do things you love •self care •get additional help if needed •take care if your body •set boundaries for yourself and others

154 likes

How to move on from a breakup

Moving on after a breakup is not about time. It is about retraining your brain and body. You are not stuck. You are recalibrating. #healing #breakups #couples #relationshipadvice #relatable

64 likes

Breakup Playlist 💔

For the girlies that are going through a rough time right now, I have your back ❤️ We’ve all been there at some point & this is a safe space if you ever want to talk or vent. I’m here for you. Here’s a few songs that have helped me to get through my breakups over the years. I hope you heal

109 likes

how to get through a breakup

MOST IMPORTANT OF ALL: be patient with yourself. I myself havent even been single for a month so I know it’s just the beginning. moving on from a love either as a leaver or the breakupee is hard, gige yourself the space and time to feel through things. you are not alone and you’ve got this! #b

508 likes

GOING THROUGH A BREAKUP? HERES HOW TO GET OVER IT:

Bestie, I don’t care if you’re the one who left or the one who got left—breakups SUCK. One minute, you're in love, planning matching outfits and couple trips, and the next? You're staring at your phone like it’s a crystal ball, wondering if they’re suffering (they are, btw, but we don’t che

414 likes

How to Heal After a Breakup❤️‍🩹

Breakups are tough, but they don’t have to define you 💔✨. Healing is a journey, not a destination—and it starts with showing yourself grace and love. Swipe through for actionable steps to help you rebuild, rediscover, and rise stronger than ever 🌱💪. Remember: you've got this! What’s your favori

199 likes

Temporary pain/ permanent after a heartbreak is normal. But it hurts when the person didn’t understand how to deal with you. It’s sad how small misunderstanding can ruin your relationship. It’s even sadder however when they don’t tell you the truth from the beginning. If you feel like someone isn’t

329 likes

How to get over a breakup:

If you would like a post on how to do Bible reading let me know 🥰 #breakup and healing #healingtheheart #healingthroughfaith

15 likes

these books helped me get over my heartbreak

Going through a break up at least once in your life is inevitable As a seasoned veteran in the area of heartbreak (lol), these are some of the books that helped me overcome the heartbreak and really move on with my life If you're going through a heartbreak, whether with a significant oth

108 likes

You lost me – emotional breakup quotes about walking away, self-respect, and healing

You lost me — not because I stopped caring, but because I finally started caring about myself. 💔 These heartbreak quotes hit deep for anyone who waited for replies, begged for effort, or stayed when they should’ve walked away. If you’ve ever been left on read, cried alone, or watched someone’s ego

263 likes

how to get through a breakup!

breakups suck. here’s so ways to make it better! #embracevulnerability #breakup #shareyourthoughts #breakupjourney #recovery #dancing #lovelife #Diary #selflove #selfcare

239 likes

#breakup #love #mentalhealth

352 likes

breakup over text...

oh no he didn't. what would you do? have you ever got broken up with over text? #text #relationship #dont

1357 likes

How To Get Over A Breakup!!!

Breakups are hard no matter the situation or how long you were with the person. These are my best tips that can help you through it. Confide in your friends and family! It is important to have support from others so you do not feel alone and can express your feelings. Stay busy so you are not si

47 likes

How to Heal After a Hard Breakup

One thing I will never understand is how people make breakups seem like just a normal thing that happens when in reality, they represent a huge lifestyle change from what you’ve known. I had my first break up this year and these are some of the things me and my therapist work together that helped m

63 likes

RuJinu Breakup Pt2||KPOP DEMON HUNTERS

These are all my old ones btw…that’s why I’m posting these so quick 😩😩😩😩🔥

5512 likes

How To HEAL and or Move on From a Hard Breakup.💔❤️‍🩹

#lemon8diarychallenge #heartbreak #healing #healingjourney #failure #thebestversionofme #thewizardliz #relationship #manifestation I LOVE YOU ALL DONT FORGET TO DO THESE THINGS IN THIS HARD TIME!! 🧘 1: WORK ON YOURSELF AND YOUR HOBBIES!! ❤️‍🩹2: FEEL ALLLL THE PAIN YOU NEED

39 likes

The ultimate breakup playlist

#breakup #breakupplaylist

1081 likes

how i am surviving my breakup ❤️‍🩹

i was distraught. bed ridden. heart broken. shocked. i lost the man i loved for the last three years & there was nothing i could have done better to stop this from happening. i couldn’t wrap my head around the fact that HE is struggling and being in a relationship now is not something he can

162 likes

How To: Self-Care (Breakup Edition) 🫧💔🧖🏽‍♀️🌷📝

~ How to practice self care as you go through the phases of a breakup (as someone who is actively going through one lol)! ~ These steps may look different for each person and may happen in different orders. However, I wanted to write and share this in a way I may plan on approaching my own plan fo

8 likes

how to get you ex back normally ✨

#ex #exback #breakup #nocontact #fyp

5 likes

How to heal from a friendship breakup ❤️‍🩹✨

#friendship #breakup #healing #relationshipadvice #relatable

2 likes

How to get through a breakup

Going through a breakup was like losing a part of myself, and the biggest lesson I learned was the importance of truly letting go. In the beginning, it was easy to get caught up in the pain, the “what-ifs,” and the memories. I had to remind myself that it’s okay to grieve—not just the relationship,

59 likes

how to rebuild your confidence post-breakup

there’s no denying that breakups are huge hits to our ego and self esteem. we take it all personally and wonder where we went wrong. “was I not attractive enough? was I too boring?” this makes it feel really difficult to ever date again or put ourselves out there, so here are some of the topics I d

39 likes

feminine rage breakup playlist <3

Spotify: Emma.kcs hey team!!! today we have my holy grail feminine rage breakup playlist, complete with my favorite lyrics to scream from each song bwahahahahaha💋 i know i have other breakup/sad song playlists, but this one is built around songs that i SCREAM. like legit put my whole body int

504 likes

some science-backed breakup tips

because sometimes we need to know why we’re in a park touching grass to not cry about him on a random Thursday afternoon #nervoussystem #breakup #wellnesstips #viral

9 likes

How to deal with a friendship breakup

#friendship #sad #toxicfriendship

32 likes

How I Moved on from and AWFUL breakup.

I hope this helps someone & please remember: 🤍: Healthy love exists! 🤍: Don’t just stay because you’re "comfortable" and the breakup with be "too hard" 🤍: Listen to people when they tell you you’re being treated wrong + don’t ignore red flags. 🤍: TAKE CARE OF YOURSELF!!

270 likes

How to get over a breakup

#breakuprecovery

2 likes

Post breakup glow up step by step

Lol seems like this is my whole personality rn but a breakup is one of the biggest metamorphosis stage. 1.) gymmm duh, really any physical activity: hot girl walks, pole dancing, boxing, weightlifting, Pilates, yoga anything that makes you feel strong & sexy &&& sheds those cor

183 likes

See more