Vintage Walter FosterDrawing Instruction Books

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Back to work tomorrow after bike crash

Life has a way of slowing you down when you’ve been moving too fast. Sometimes the pause is part of the path. Tomorrow, the journey continues. 🤍

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Up-Cycling Old Clothing into Quilting Squares!

Rest, Recovery and still being Creative This week has been about rest and recovery after a bad bike accident this past Tuesday. I’m bruised, banged up, and hurting. Even so, I still wanted to be creative and do something while I’m here resting at home. Today I cut fabric squares from upcyc

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Meal Prep Always Saves the Day!!

Didn’t have to cook after work and gym tonight! Good thing too because I’m wiped out!! #mealpreplife #mealprepmagic #mealpreplifestyle Wellness Habits 🧘 Habit 1: Morning Yoga/Stretching 🧘 How It Helps Me: It wakes up my body, releases stiffness, and sets a calm, centered tone for the da

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Calm is Your Superpower!

Empower yourself with this reminder. Save it in your phone case or as your backdrop for quick inspiration. Refer to it when someone tries to provoke your emotional reactions negatively for their sick entertainment. Choose not to engage. You're in control; you've got the power. Remember, you

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Sculpting More Than Muscle — Healing From Within 🫶

When you catch yourself stress eating or spiraling, what’s one thing that helps you pause and come back to yourself?

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Important!

SCU Agents of Change https://www.uscannenbergmedia.com/2025/06/18/usc-agents-of-change-establishes-hotline-to-help-move-immigration-hearings-online/

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If it costs you your peace, it’s too much.

No job, relationship, obligation, or opportunity is worth sacrificing your inner calm, mental health, or emotional stability. Peace is often underrated, but it’s the foundation of a healthy life. If something repeatedly brings anxiety, confusion, or turmoil—if it drains you more than it fulfills

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Blood Dirt and Diamonds