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Building Muscle with Healthy Habits

#emergingcreator #musclesofthebody #muscleandfitness #physique #personaltrainer 🥗 Healthy lifestyle: Egg whites, lean meats, plenty of water 🗓️ Daily workout: Upper Body 2-3x a week Lower body 2x a week 🏃‍♀️ Exercise tips: Cardio 30 mins 3x a week; Weight training 4-5x a week

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80s/90s Throwback party

✨Outfit Details: Gym outfit Purchased from: Amazon Inspired by: Hot Sundae-Saved By The Bell #90sparty #90ssummer #90sfit #savedbythebell #hotsundae

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🌸 Design idea: Pinterest 📍 Salon: A++ Nails 💅 Color: Pink ✨ Shape: Square

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Currently Wearing

Work attire #fallworkwear #workflow #ootd #attheoffice #workattire

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Off-Season gains

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Eddie Griffin Comedy Tour 2025

@hulkthecomedian_ It was SO GOOD seeing you again and meeting your beautiful wife! Oh yeah and tell #eddiegriffin I’m not stronger than you…I just look like it 😂 💪🏾 #hulkthecomdedian #ladyhulk #richmond #comedy Dominion Energy Center

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Woodbridge #posing #bodybuilding #healthandfitness

80 likes

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Jammie Young

leoladyjd

leoladyjd

JammieD_14

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God 🙏🏾 & Gym 💪🏾 ~Navy Vet ⚓️ ~Single mom 🧩 ~BB 💪🏾 ~CPT 🔖 Health⚕️& Fitness 🏋🏾‍♀️