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🌈Rejuva, the lifting machine. I really like it.ðŸ˜ŧ

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... Read moreāļˆāļēāļāļ—āļĩāđˆāđ„āļ”āđ‰āļĨāļ­āļ‡āđƒāļŠāđ‰āđ€āļ„āļĢāļ·āđˆāļ­āļ‡ Rejuva āļĒāļāļāļĢāļ°āļŠāļąāļšāļœāļīāļ§āļ„āļĢāļąāđ‰āļ‡āđāļĢāļ āļ•āđ‰āļ­āļ‡āļšāļ­āļāđ€āļĨāļĒāļ§āđˆāļēāļ›āļĢāļ°āļ—āļąāļšāđƒāļˆāļĄāļēāļāđ† āļ„āđˆāļ° āđ€āļžāļĢāļēāļ°āļ—āļģāđāļ„āđˆāļ„āļĢāļąāđ‰āļ‡āđ€āļ”āļĩāļĒāļ§āļāđ‡āļĢāļđāđ‰āļŠāļķāļāđ„āļ”āđ‰āđ€āļĨāļĒāļ§āđˆāļēāļœāļīāļ§āļ—āļĩāđˆāđ€āļ„āļĒāļŦāļĒāđˆāļ­āļ™āļ„āļĨāđ‰āļ­āļĒāļ”āļđāļ•āļķāļ‡āļāļĢāļ°āļŠāļąāļšāļ‚āļķāđ‰āļ™āļĄāļēāļ āđ‚āļ”āļĒāļŠāđˆāļ§āļ™āļ•āļąāļ§āđāļĨāđ‰āļ§āđ€āļĢāļēāļ„āđˆāļ­āļ™āļ‚āđ‰āļēāļ‡āļāļąāļ‡āļ§āļĨāđ€āļĢāļ·āđˆāļ­āļ‡āļœāļīāļ§āļ—āļĩāđˆāđ€āļĢāļīāđˆāļĄāđ€āļŠāļĩāļĒāļ„āļ§āļēāļĄāļĒāļ·āļ”āļŦāļĒāļļāđˆāļ™āļˆāļēāļāļ§āļąāļĒāđāļĨāļ°āļĄāļĨāļ āļēāļ§āļ°āļ•āđˆāļēāļ‡āđ† āļāđˆāļ­āļ™āļŦāļ™āđ‰āļēāļ™āļĩāđ‰āđ€āļ„āļĒāļĨāļ­āļ‡āļŦāļĨāļēāļĒāļ§āļīāļ˜āļĩāđāļ•āđˆāļœāļĨāļĨāļąāļžāļ˜āđŒāđ„āļĄāđˆāļŠāļąāļ”āđ€āļˆāļ™āđ€āļ—āđˆāļēāļ™āļĩāđ‰āđ€āļĨāļĒāļ„āđˆāļ° āļāļēāļĢāđƒāļŠāđ‰āđ€āļ„āļĢāļ·āđˆāļ­āļ‡ Rejuva āļ—āļĩāđˆāļ„āļĨāļīāļ™āļīāļāļāļĩāļĢāļ•āļīāđƒāļ™āļ­āļģāđ€āļ āļ­āļ›āļĨāļ§āļāđāļ”āļ‡ āđ€āļ›āđ‡āļ™āļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ—āļĩāđˆāļ”āļĩāļĄāļēāļāđ€āļžāļĢāļēāļ°āđ€āļˆāđ‰āļēāļŦāļ™āđ‰āļēāļ—āļĩāđˆāđƒāļŦāđ‰āļ„āļģāđāļ™āļ°āļ™āļģāļĨāļ°āđ€āļ­āļĩāļĒāļ”āđāļĨāļ°āļ”āļđāđāļĨāļ­āļĒāđˆāļēāļ‡āļĄāļ·āļ­āļ­āļēāļŠāļĩāļž āđ€āļ—āļ„āđ‚āļ™āđ‚āļĨāļĒāļĩāļ‚āļ­āļ‡āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ™āļĩāđ‰āļˆāļ°āļŠāđˆāļ§āļĒāļāļĢāļ°āļ•āļļāđ‰āļ™āļāļēāļĢāļŠāļĢāđ‰āļēāļ‡āļ„āļ­āļĨāļĨāļēāđ€āļˆāļ™āđƒāļ•āđ‰āļœāļīāļ§āļŦāļ™āļąāļ‡ āļ—āļģāđƒāļŦāđ‰āļœāļīāļ§āļ”āļđāđāļ™āđˆāļ™āđāļĨāļ°āļĒāļ·āļ”āļŦāļĒāļļāđˆāļ™āļ‚āļķāđ‰āļ™āļ­āļĒāđˆāļēāļ‡āđ€āļŦāđ‡āļ™āđ„āļ”āđ‰āļŠāļąāļ” āļĢāļ§āļĄāļ—āļąāđ‰āļ‡āļĒāļąāļ‡āļŠāđˆāļ§āļĒāļĨāļ”āđ€āļĨāļ·āļ­āļ™āļĢāļīāđ‰āļ§āļĢāļ­āļĒāļšāļēāļ‡āđ† āļ—āļĩāđˆāļ‚āļķāđ‰āļ™āļ•āļēāļĄāļ§āļąāļĒāļ”āđ‰āļ§āļĒ āļ‹āļķāđˆāļ‡āļŦāļĨāļąāļ‡āļ—āļģāđ€āļŠāļĢāđ‡āļˆāđ€āļĢāļēāļĢāļđāđ‰āļŠāļķāļāļ§āđˆāļēāļœāļīāļ§āļŦāļ™āđ‰āļēāļāļĢāļ°āļŠāļąāļš āļĢāļđāļ‚āļļāļĄāļ‚āļ™āļ”āļđāđ€āļĨāđ‡āļāļĨāļ‡ āļœāļīāļ§āđ€āļ™āļĩāļĒāļ™āļ™āļļāđˆāļĄāļ‚āļķāđ‰āļ™āļˆāļ™āđ€āļžāļ·āđˆāļ­āļ™āļ—āļąāļāđ€āļĨāļĒāļ„āđˆāļ° āđƒāļ™āļ”āđ‰āļēāļ™āļ„āļ§āļēāļĄāļ„āļļāđ‰āļĄāļ„āđˆāļē āļāđ‡āļ•āđ‰āļ­āļ‡āļšāļ­āļāļ§āđˆāļēāļ™āđˆāļēāļĨāļ‡āļ—āļļāļ™āļĄāļēāļ āđ€āļžāļĢāļēāļ°āļĢāļēāļ„āļēāļāļēāļĢāļ—āļģāļāđ‡āđ„āļĄāđˆāļŠāļđāļ‡āđ€āļāļīāļ™āđ„āļ› āđ€āļĄāļ·āđˆāļ­āđ€āļ—āļĩāļĒāļšāļāļąāļšāļœāļĨāļĨāļąāļžāļ˜āđŒāļ—āļĩāđˆāđ„āļ”āđ‰āļĢāļąāļšāļ‹āļķāđˆāļ‡āđ€āļāļīāļ™āļ„āļēāļ”āļŦāļ§āļąāļ‡ āļ—āļģāđƒāļŦāđ‰āļĢāļđāđ‰āļŠāļķāļāđ€āļŦāļĄāļ·āļ­āļ™āđ„āļ”āđ‰āļœāļĨāļĨāļąāļžāļ˜āđŒāļŦāļĨāļąāļāđāļŠāļ™āđƒāļ™āļĢāļēāļ„āļēāļŦāļĨāļąāļāļžāļąāļ™āļˆāļĢāļīāļ‡āđ†āļ„āđˆāļ° āļŠāļģāļŦāļĢāļąāļšāđƒāļ„āļĢāļ—āļĩāđˆāļāļģāļĨāļąāļ‡āļĄāļ­āļ‡āļŦāļēāļ§āļīāļ˜āļĩāļŠāđˆāļ§āļĒāļĒāļāļāļĢāļ°āļŠāļąāļšāļœāļīāļ§āđƒāļŦāđ‰āļ”āļđāļ­āđˆāļ­āļ™āđ€āļĒāļēāļ§āđŒāļ‚āļķāđ‰āļ™ āđ€āļĢāļēāļ‚āļ­āđāļ™āļ°āļ™āļģāđ€āļ„āļĢāļ·āđˆāļ­āļ‡ Rejuva āļ—āļĩāđˆāļ„āļĨāļīāļ™āļīāļāļ™āļĩāđ‰āđ€āļĨāļĒāļ„āđˆāļ° āđ€āļžāļĢāļēāļ°āđ€āļŦāđ‡āļ™āļœāļĨāđ„āļ§āđāļĨāļ°āđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āđ€āļŠāļĩāļĒāđ€āļ§āļĨāļēāļŦāļĨāļēāļĒāļ„āļĢāļąāđ‰āļ‡ āļ­āļĩāļāļ—āļąāđ‰āļ‡āļĒāļąāļ‡āļ›āļĨāļ­āļ”āļ āļąāļĒ āđ„āļĄāđˆāļĄāļĩāļœāļĨāļ‚āđ‰āļēāļ‡āđ€āļ„āļĩāļĒāļ‡āļĢāļļāļ™āđāļĢāļ‡ āļ—āļģāđāļĨāđ‰āļ§āļŠāļšāļēāļĒāļœāļīāļ§āļĄāļēāļ āļžāļĢāđ‰āļ­āļĄāļŸāļ·āđ‰āļ™āļŸāļđāļœāļīāļ§āļ‚āļ­āļ‡āđ€āļĢāļēāđƒāļŦāđ‰āļāļĨāļąāļšāļĄāļēāđ€āļ›āļĨāđˆāļ‡āļ›āļĨāļąāđˆāļ‡āļ­āļĒāđˆāļēāļ‡āđ€āļ›āđ‡āļ™āļ˜āļĢāļĢāļĄāļŠāļēāļ•āļīāļ­āļĩāļāļ„āļĢāļąāđ‰āļ‡

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Target your upper glutes with these exercises
If I had to pick the best exercises to target your upper glutes, they would beâ€Ķ 1. Hip thrusts/glute bridge These do a great job loading the glutes in a horizontal position and are easy to overdo. The difference between a thrust and a bridge is the range of motion. A glute bridge is a shorter
Sophia Cepero

Sophia Cepero

107 likes

A person's legs on a leg extension machine and another person's toned legs in athletic shoes, with the bold red and white text 'LEAN LEGS EXERCISES' overlaid, promoting leg workouts.
A checklist of various leg exercises like Lunges, Deadlift, Squats, and Glute Bridge, with notes indicating three simple workout plans and visual examples are provided.
A detailed workout plan for 'Day 1: Lean Legs Focus', outlining warm-up, specific exercises including Lunges and Deadlift with sets/reps, and a cool-down routine.
Reduce your Body FAT with LEAN LEG Exercises
âœĻDetailed explanation of each workoutâœĻ âœĻLungesâœĻ ✔ïļStand with feet hip-width apart. ✔ïļTake a large step forward with one leg and lower your body until both knees are bent at a 90-degree angle. ✔ïļEnsure your front knee is directly above your ankle and your back knee hovers just above the ground
Chalie_Baker

Chalie_Baker

1010 likes

SWIPE FOR MONEY MAKING CHATGPT PROMPTS TO STEAL!
ðŸĪ” Struggling to come up with endless content ideas that convert? [SWIPE FOR CHATGPT PROMPTS TO USE THIS MONTH!] ðŸĶū Leverage and use ChatGPT AI ðŸĪ– to do some of the heavy lifting and brainstorming for you! 💭 Helpful? 💎 Comment ‘CONTENT’ for 100+ More ChatGPT Prompts and Endless Content Ideas
Iamelleross

Iamelleross

316 likes

MUST KNOW TIPS for SMITH MACHINE HIP THRUSTS🍑ðŸĪ·ðŸžâ€â™€ïļâœ”ïļ
Smith machine hip thrusts are a game-changer for glute growth, but it’s all about the right setup and form to get the most out of them. Here are my must-know tips to really feel it in the glutes: 1. Foot Placement: Keep your feet hip-width apart and make sure they’re positioned so that your sh
juliadorsey

juliadorsey

57 likes

Get Big Biceps!
Preacher curl modification if you don’t have the machine! #fitness #workout #lifting #biceps
Ron Andronaco

Ron Andronaco

160 likes

How to ðŸ”ĨToneðŸ”Ĩ Your Way to a âœĻSleeker Silhouette!âœĻ🍋
Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he
Chalie_Baker

Chalie_Baker

346 likes

best moves for glutes
training and growing your glutes doesn’t have to be complicated! You just need consistency, to progressive overload over time, and good form! These are some of my glute staples, other honorable mentions are step ups, glute medius kickbacks, Bulgarian split squats, and sumo squats! What are
Jules

Jules

483 likes

A collage featuring a person on a treadmill with multiple images of Taylor Swift in various performance outfits. The title reads 'Taylor Swift Eras Tour Treadmill Workouts' with 'Treadmill Workouts' highlighted in a white box.
A 30-minute Taylor Swift treadmill workout plan is displayed over an image of Taylor Swift on stage with confetti. The plan lists songs, durations, incline, and speed settings for each segment.
Part one of a 70-minute Taylor Swift treadmill workout plan is shown over a sandy beach background. It lists song titles, incline, and speed settings for the first half of the workout.
Lose Weight with âœĻTaylor Swift âœĻTreadmill Workouts
Notes: âœĻAdjusting Workout Order, Incline, and SpeedâœĻ It's important to customize the workout to your fitness level and goals. Feel free to rearrange the order of exercises, adjust the incline, or modify the speed settings. For example, if you're new to treadmill workouts, you migh
Chalie_Baker

Chalie_Baker

504 likes

A hand holds a large clear cup with a red smoothie and a red straw, set against an outdoor background with a building displaying a 'JUVA' sign. Text overlays read 'MISSISSIPPI FOOD FINDS' and 'Brandon, MS'.
The counter of Juva Juice & Smoothie Bar, featuring a large 'JUVA' logo with fruit illustrations. A text overlay states, 'this is most definitely an underrated spot. It used to be a Smoothie King, but I like this a little better'.
The interior seating area of Juva, showing several green metal tables and chairs. A green faux-foliage wall with a neon sign is visible, and a text overlay reads, 'I like the vibe they are going for on the inside, I'm excited to see what more they come up with'.
Mississippi Food Finds , Juva Smoothie and Juice
Pulling out more hidden gems. Juva Juice and Smoothie Bar in Brandon, MS. Smoothies are pretty good and a perfect post workout drink for me ! Let me know if y’all have tried it or want to try it. #smoothiebs #juicing #mississippi #foodfinds #juicingrecipes Brandon Brandon
indya imani🊷

indya imani🊷

612 likes

my workout split!
it’s winter arc time ladies #workout #gym #lifting #winterarc #gymrat #Lemon8Diary
kjâĪïļâ€ðŸ”Ĩlifts

kjâĪïļâ€ðŸ”Ĩlifts

63 likes

Doubled Cheeked Up Workout
When I say I want strong thick legs and a booty to match, I ain’t come to play! I’ve lost 50 lbs so far but I’m not done losing weight. What has helped me with weight lifting while losing weight is lowering the volume and upping my reps. I named my glutes and hamstrings workout Doubled Cheeked U
Brandy Glover

Brandy Glover

12 likes

A woman in athletic wear stands in a gym, with the title "Progressive Overload For Muscle Mass" and a checklist including "Increase Weight," "Increase Reps," "Add Sets," and "Protein Consistency."
Illustrates increasing weight for progressive overload with an example of lifting from 185 to 195 pounds over three workouts, emphasizing strength development. Includes diagrams of seated cable rows and straight arm pulldowns.
Shows how to increase reps for progressive overload, with an example of progressing from 10 to 12 reps at a consistent 50 pounds to enhance muscular endurance and growth. Includes diagrams of cobra stretch and knee-to-chest stretch.
🍑âœĻHow to Build MuscleâœĻ💊
Progressive overloading is a fundamental principle in muscle building. ❗ïļIncrease Weight❗ïļ example: Workout 1: 185 x 10 reps Workout 2: 190 x 10 reps Workout 3: 195 x 10 reps Gradually adding resistance, such as progressing from lifting 185 to 195 pounds over three sets of 10 reps,
Chalie_Baker

Chalie_Baker

224 likes

Glute and Legs Workout Routine that Works for me
#fitnesslifestyle #planfitapp #plussizefitness #healthylifestyle2025
Renea Sweetz 🍋

Renea Sweetz 🍋

7 likes

A person in pink leggings and a white top stands in a gym, looking down at their midsection. Overlay text asks, "Let's Talk Cardio Or Weights? Which is better for weight loss?" and lists options like Weights, Treadmill, Jump rope, Elliptical, and More.
Text discusses calorie burn differences between cardio and weight training, noting that cardio burns more calories per session, while weight training boosts metabolism and offers a significant post-workout calorie burn for up to 38 hours.
Text explains that HIIT burns 25-30% more calories than other exercises and that combining cardio with weights is most effective for weight, fat loss, and muscle gain, as weight training alone is not as effective.
âĪïļâ€ðŸ”ĨWays to Lose Weight and Burn FatâĪïļâ€ðŸ”Ĩ
Research suggests that relying solely on weight training isn’t as effective as incorporating cardio into your fitness routine. It's disheartening to see some "fitness experts" on this app pushing weightlifting as the exclusive solution, only to promote their own programs. As someone
Chalie_Baker

Chalie_Baker

1430 likes

A woman in a gym, viewed from behind, showcasing her glutes. The image introduces "Glute tips: My non-negotiable exercises to grow/build your glutes," as part of a workout routine.
A woman performs Bulgarian Split Squats using a smith machine in a gym. The text explains she alternates between dumbbells for balance and the smith machine for heavier loads to build glutes.
A woman performs Romanian Deadlifts (RDLs) with a barbell in a gym. The text advises using a barbell, hex bar, or dumbbells, and bending more at the knee for glute bias.
My recent favorite NON-NEGOTIABLE Glute exercises
All those fancy workouts you’ve been doing that you’ve seen online might be why you’re not seeing resultsâ€Ķ You’ll see me doing the SAME exercises over and over to some it might be boring but I do it because it’s what WORKS. All of these exercises I’m showing you are COMPOUND lifts meaning t
Hannah Hooker

Hannah Hooker

50 likes

A woman in workout attire stands in a gym hallway, holding a pink water bottle and phone. An overlay reads 'a week of workouts HOW TO PLAN 3 LIFTING WORKOUT DAYS', introducing a 3-day lifting workout plan.
A woman performs a sumo squat with dumbbells in a gym. An overlay details 'day 1: FULL BODY EXAMPLE WORKOUT' including sumo squats, lunges, bent over rows, shoulder press, triceps extension, and hammer curls.
A woman from behind uses a gym machine, with arrows highlighting her back muscles. An overlay describes 'day 2: UPPER BODY EXAMPLE WORKOUT' featuring machine rows, lat pulldowns, overhead press, overhead extension, and reverse flyes.
3 days per week workout plan to get fit!
If your goal is to work out 3 days a week and build some solid lifting strength, here's a great plan for you to follow, including example workouts! Feel free to substitute for whatever exercises you'd like: We want to hit each muscle group 2x per week, so day 1 is going to be a full body
Trisha Morrison

Trisha Morrison

39 likes

The image features two tall women in jeans, with the text overlay "TALL GIRLS MATTER WORKOUT TIPS FOR DIFFERENT BODY TYPES." It highlights the article's focus on muscle gain tips for tall women, including nutrition and exercise modifications.
An infographic titled "Exercises for Myofascial Release" illustrates various foam roller techniques for different body parts, including neck, quadriceps, upper back, lower back, pelvis, hamstrings, IT band, inner thigh, shoulders, glutes, and calves, with key points on proper breathing and technique.
This image lists detailed instructions for back exercises: Pull-Ups or Assisted Pull-Ups, Bent Over Rows, Lat Pulldowns, and Single-Arm Dumbbell Rows, providing guidance on proper form for each.
Muscle Gain Workout Tips For âœĻTall GirliesâœĻ
âœĻEat! Eat! Eat!âœĻ Tall women, like anyone else aiming to build muscle, should consume an adequate amount of protein. Generally, you want to aim for around 0.8-1 gram of protein per pound of body weight per day to support muscle growth and repair. But besides protein, you need âœĻcaloriesâœĻ to suppor
Chalie_Baker

Chalie_Baker

188 likes

Smith machine hipthrust 🍑
#lifting💊🏞 #glutesgrowth #gluteroutine #unfiltered #Lemon8Diary
YasLA

YasLA

11 likes

A collage shows a woman performing four glute exercises: hip thrusts, box squats, Smith machine RDLs, and deficit reverse lunges. The image has text overlays "BEGINNER GLUTE WORKOUT" and "(4 EXERCISES)".
A woman performs box squats in a gym, sitting on a red box with a barbell on her shoulders. She is wearing black workout attire and socks. The text overlay reads "BOX SQUATS".
A woman performs Smith machine RDLs in a gym, bending forward while holding the barbell. She is wearing black workout attire. The text overlay reads "SM RDL'S".
Grow your glutes with this beginner workout
If you want to grow & tone your glutes then this workout is for you. This is the perfect beginner workout to start lifting weights or transition from machines & get more serious about weight lifting. With only 4 exercises this is also a pretty quick workout. The whole thing should take abou
Sophia Cepero

Sophia Cepero

44 likes

A woman in a white sweater and black leggings stands in a snowy forest. Text reads 'WINTER IS WHERE' with snowflakes and an ice skate icon, and 'Spring break is just a few months away' with a rain cloud icon, emphasizing early preparation for summer body goals.
A woman in a white sweater and dark leggings, viewed from behind, stands in front of a white picket fence and autumn trees. Text reads 'SUMMER BODIES ARE MADE' with sunglasses and a bikini top icon, continuing the theme of fitness preparation.
A grid displays a 4-week workout plan with daily exercises like Legs, Upper Body, HIIT, Total Body, Glutes Abs, and Cardio. Each week has a focus, such as 'Focus on your form' for Week 1 and 'Go for more reps' for Week 2.
❄ïļAchieving your Body Goals by Summer☀ïļðŸ‘
To everyone striving to shed just 1 - 50 pounds, remember that a gradual approach is key for lasting results. Aim to lose approximately 1-2 pounds per week, and within 5 to 8 months, you'll hit your goal. Check out this sample plan to guide you (fyi it’s a lot of info-see other posts for more c
Chalie_Baker

Chalie_Baker

154 likes

A pair of white sneakers, black dumbbells, and a water bottle on a dark surface, framed by flames and snowflakes. The title "How to Properly WarmUp & Cool Down" is prominently displayed with a lemon icon.
Text outlines warm-up and cool-down routines for walking, including dynamic and static stretches. A smartwatch displays a "Time to Walk Dolly Parton" workout, indicating a 25-minute duration.
Text details warm-up and cool-down routines for running, listing dynamic and static stretches. A smartwatch shows "Outdoor Walk" and "Outdoor Run" workout options with open goals.
Get the MOST Out of Your Workouts by Warming UpâĪïļâ€ðŸ”Ĩ❄ïļ
If you're looking to get the most out of your workouts and avoid unnecessary injuries, you've got to nail your warm-up and cool-down routines. Trust me, these steps are non-negotiable if you want to stay in the game and feel great. Let me break it down for you in a simple, no-BS way. ‾ïļW
Chalie_Baker

Chalie_Baker

825 likes

4 exercises to help grow your glute muscles
Every leg day is a glute focused day for me. I’ve spent time growing my hamstrings and quads so now on my current program the focus is to grow my glutes! 🍑hinge movement - single leg RDLs 🍑lengthening movement - pendulum squats 🍑abduction movement - elevated abductor machine 🍑thrust or brid
Te'ja | Women’s Fitness Coach

Te'ja | Women’s Fitness Coach

171 likes

Goodmornings on the â€Ļhack squat machine🍑🏋🏞‍♀ïļ
This exercise is a great way to strengthen your lower back, glutes, and hamstrings— Step 1: Set Up the Machine Begin by adjusting the hack squat machine to fit your height. The pad should rest comfortably on your shoulders when you are in a standing position. Ensure that the safety bars are
juliadorsey

juliadorsey

21 likes

A person in a gym, seen from behind, taking a mirror selfie, with text overlay 'EXERCISES EXPLAINED Smith Machine Barbell Rows Swipe' and arrows indicating to swipe for more information.
A Smith machine in a gym with text explaining that Smith machine barbell rows target lats, traps, and rhomboids, and why the fixed bar path is beneficial for form and heavier loads.
A person in a gym, facing the camera, taking a mirror selfie, with the text 'HOW TO PERFORM:' overlayed, indicating upcoming instructions for the exercise.
Exercises explained!
I’m just gonna go through my exercises I do in my split and explain the reasoning behind why I do them! 4 sets of 10 reps as heavy as you can go and still control the weight! #beginnerlifter #liftingmotivation #fitness journey #fitnessjourneymotivation #fitnesstips
_vizzzzz

_vizzzzz

0 likes

Why you gotta flex #CapCut #gymskit #liftinghumor #gymhumour #powerlifting
Johnny VV

Johnny VV

2 likes

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