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Share the Helty menu without clean eating. 🥗🍳

I go to the kitchen very often, so there is a menu that is repeated almost every week 😂 because it is easy to make, delicious and full for a long time.

Who said that wanting to take care of yourself, have to eat boiled chicken breasts and vegetables every meal?

We are the ones who like to eat delicious things, so we choose a way to eat for Balance rather than 100% clean because we can and do not feel tormented.

🥩 Beef Steak + Garlic Rice Meat Cooked Menu

Every time, soft meat, fragrant rice and dipping sauce are the best.

🐟 Salmon + Boiled Eggs + Vegetables. What day do you want to eat?

But it's full. This menu answers the most problems with protein and vegetables.

🌶️ papaya salad + roast chicken. The boring solution menu that is eaten many times is never bored.

The more you eat when the weather is hot

🥗 pork labs + fresh vegetables, home menu, easy to make, use not many raw materials, good food, eat with hot rice, is run out of dishes without knowing it.

Actually, I'm not good at cooking, but I feel that it's fun to cook myself and choose your own raw materials. You can eat clean or eat yourself. 🫶

In the end... taking care of yourself doesn't have to stress the word clean, just choosing a balanced diet and continuing to do it is very good.

What's the most often? Let's share it in case we get some new menus to try. 🍽️🤍

# Not much clean but very little cooked # Simple menu # Cooking # What to eat # Lemon8

7/19 Edited to

... Read moreการดูแลตัวเองด้วยอาหารที่สมดุลและอร่อยจริงๆ นั้นเป็นเรื่องที่สำคัญมากสำหรับทุกคนที่อยากมีสุขภาพดีโดยไม่ต้องเคร่งเครียดเรื่องกินคลีนแบบเคร่งครัด จากประสบการณ์ส่วนตัว เวลาเลือกทำเมนูเฮลตี้ ผมมักชอบเลือกเมนูที่ทำง่ายและใช้วัตถุดิบที่หาไม่ยาก อย่างเช่น สเต๊กเนื้อนุ่มทานคู่กับข้าวกระเทียมหอมๆ น้ำจิ้มเด็ดๆ ที่กำลังเป็นที่ชื่นชอบ รวมถึงแซลมอนย่างพร้อมไข่ต้มและผักต้มที่ได้ทั้งโปรตีนและวิตามินครบ มื้อพวกนี้ทำให้รู้สึกว่าได้กินอาหารดีและอิ่มท้องจริงๆ ยิ่งเมนูส้มตำไก่ย่างที่ทั้งแซ่บและสดชื่น เหมาะกับอากาศร้อนๆ บ้านเรามากๆ เลยทีเดียว ไม่ต้องลดรสชาติที่ชอบให้น้อยลงจนรู้สึกเบื่อหรือทรมาน แต่เน้นเรื่องการเลือกวัตถุดิบสดใหม่ รวมถึงลาบหมูผักสดที่ช่วยเพิ่มความหลากหลายของสารอาหารได้ดี สิ่งที่แนะนำสำหรับคนที่อยากดูแลสุขภาพแต่ไม่อยากกินคลีนแบบเคร่งครัด คือการตั้งเป้าหมายให้อยู่ในความสมดุล เช่น กินโปรตีนคุณภาพดี ควบคู่กับผัก ผลไม้ และข้าวหรือแป้งในปริมาณที่เหมาะสม เลือกปรุงที่ช่วยลดน้ำมันและน้ำตาลเกินความจำเป็น แล้วใช้วิธีปรุงรสให้อร่อยด้วยเครื่องเทศหรือน้ำจิ้มที่ดีต่อสุขภาพ เทคนิคนี้จะช่วยให้กินได้อย่างเพลิดเพลินและรักษาสุขภาพได้ไปพร้อมกัน สุดท้ายการทำกับข้าวเองบ่อยๆ นั้นมีข้อดีตรงที่เราสามารถใส่ใจเรื่องความสะอาด ปริมาณวัตถุดิบ และรสชาติที่เราชอบ ซึ่งช่วยให้การกินเฮลตี้เป็นเรื่องง่ายและไม่เครียด อยากชวนทุกคนมาแชร์เมนูที่ทำซ้ำบ่อย หรือเมนูสุขภาพแบบกินอร่อย ที่ทำเองได้ง่ายๆ เพื่อแลกเปลี่ยนไอเดียดีๆ กันค่ะ

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