I’ve always hard about the benefits of cold showers and cold plunges but have never consistently tried them myself. But last week I tried starting my day with a cold shower, just to see if they are as great as everyone says they are. These are some of the benefits I’ve noticed. ✅ Reduced bloati

6 INDICATIONS 1. Mutual Respect: A good match is built on a foundation of mutual respect. If you find that you and the other person have a deep respect for each other's thoughts, feelings, and boundaries, it's a sign that you are compatible. 2. Communication: Effective communication i

I have been eyeing the Skims foldover pants set for a while now. I’ve seen so many dupes so I decided to try some from Amazon to see if they really do live up to the quality and fit of the skims version. And guys, I am NOT disappointed! Honestly, I’m obsessed with this set and want it in every

when I was in my early 20’s, I was very rigid about boundaries / l what we thought was acceptable for a monogamous relationship but I have loosened up a lot in time and enjoy experiencing giving & receiving love more freely. I honestly used to be way more insecure and would get jealous and

Getting a toned stomach can be very hard to achieve and I’m honestly very proud of myself because it took a lot of hard work! Here is how I was able to get a toned stomach✨ Lifts: 4x a week🏋🏼‍♀️ 2 upper body days 2 lower body days Runs: 5x a week👟 2 easy runs 1 tempo run 1 interval run

I think I was scrolling on instagram when I heard about this trick and I’ve been using it ever since when I’m having trouble falling asleep. Speaking for myself.. it works WONDERS! I often have a hard time shutting my brain off while I’m laying in bed. I notice myself thinking of so many differ

1. I love to wash my hair, put in my deep conditioner and soak in the tub and then hop back into the shower to rinse my hair. a wet room makes this super convenient for me. 2. we decided to do 3 shower heads with shut off/on valves for all of them. we can run 1 to 3 at a time. we did a traditio

For your beautiful relationship ✨ https://jiffcy.go.link/jpE3m Building a strong, lasting relationship, takes care, patience, and intention. Here are some core tips to keep your connection thriving: ✨ be each other’s number one supporter: celebrate your partner’s goal, achievements, and dreams

Spring is out in full force at Zara right now and I’m so glad I popped in this week because I stumbled upon this skirt set and I’m in loveeeee! It is in the most gorgeous, juicy chartreuse color that is just absolutely perfect for spring. Honestly pictures do not do this color justice, it is so vib

As I’ve gotten more into content creation this item has definitely become a must have for me. I already own a HDD which is great for long term storage but I wanted something that would be great for travel and that would allow me to transfer files quickly. So i decided to purchase a portable ssd a

5 Reasons Why El Salvador is the Ultimate Destination for a Baddie on a Budget Hey Sis, If you're like me, always looking for a new place to flex on a budget, El Salvador needs to be on your radar. Trust me, this gem of Central America will have you living your best life without breaking

Okay y’all so apparently this man has gone viral after looking for a place to stay on a facebook group. I’ve seen this post circulating around on a few social media sites and wanted to get y’all input on the situation. A lot of women seem to find the man attractive and have offered to help him

No, it’s not that bad. Have I had some bad experiences? Sure. But overall, joining the military has brought so many positives to my life! 🌼QUALITY OF LIFE + PAY🌼 I honestly think I get compensated pretty damn well for having no prior experience + no college degree. I live in a really nice apart

honestly, as someone with who gets distracted easily it’s not always easy to get my mind going where i want it to. the grades i get don’t come easy to me and are a result of a lottt of work😭. ofc its not like studying and homework is always what i want to do even if i do need to do it. so i use tip

The Truth On Why I Been Keeping The Biggest Secret It Seems … Honestly I Am Truly Happy To Be Welcoming A Baby Girl In Less Than 5 Weeks . It’s No Secret When You See Me I’m Clearly Preggooo Lol . I Am 24, This Will Be My First Baby. The Dad & Myself Get Along Pretty Well. I’ve Received

I absolutely love working at in n out they are so awesome! And I love sharing “secrets” with all of my customers so i figured I’d share some with you all as well!🍔 A lot of people in Cali will probably already know these but if you’ve never been to in n out odds are you don’t know about the “sec

I just finished this wild ride of a book called "Butts: A Backstory" and I have to say – I did NOT expect to be this fascinated by... well, butts 🍑😂. It’s hilarious, insightful, and kind of mind-blowing all at once. Honestly, who knew our behinds could have such an impact on culture, beauty

I read "Four Thousand Weeks" early this summer and found the perspective and key ideas unique and honestly, refreshing The book isn't a how-to guide to time management. Instead, the author challenges the traditional way of viewing time, arguing that time is not finite -- we are.

I used to be a HUGE FIXER (honestly to this day I still have “fixer” tendencies but I’m trying to be better about it lol). But over time, I realized that is not what a lot of people need when they’re going through something! Navigating conversations with someone who is struggling takes sensitivity,

I hardly cook (i honestly hate cooking) I struggle with coming up with dinner ideas because I feel like it’s all the same 😭 when you search dinner ideas, the vast majority of the recipes be pasta or some sort of chicken and rice 😭 but I though I’d throw some things I cook recently other than spaghe

This was honestly fun to document but did take all day… honestly I can’t wait to actually start writing the story since this is just an outline 🤭🤍 #books #author #fantasybooks #fantasy #trending #romace #novel #writingabook #writingaesthetic #magic

Y’all loved my last post on swaps and I got a lot of good feedback so I will definitely continue to do them. Here’s another good list of some of my favorites swaps. I generally don’t eat pork at all anymore, unless I’m at somebody’s BBQ 😂. There’s so many different kind of chicken sausage there’s

This is one of those Amazon home finds that you will actually use every day, if you work at a desk for any bit of time. 💫🌸 This chair is comfy on it's own, but when you pull out the retractable foot rest, it's a game changer. I honestly love working with my knees up or with my legs out a

At my heaviest I weighed 322 pounds. Today I weigh 165 pounds, so that’s a total of… 157 pounds ! I even had a kid in this time. It took me 3 years but it doesn’t have to be that way for you. 2021 I started working out, kinda watching what I was eating (not really though because I was eating takeou

I’ve honestly been shocked by how well these Minecraft tutorials have done here, so here’s another. You can see when I changed plans while building lol. 🌸 This tutorial is simple, first start with a 5x5 base from any stone blocks of your choice. Then add one stone block on top of each corner of

📚 BeFreed My sister at MIT recommended this ADHD-friendly reading / book summary app to me—honestly, I’m just happy to see something that actually makes learning easier for brains like ours. It condenses non-fiction into 30-min high-quality summaries, 20-min podcast-style explainers, and 10-min f

Mac salad AKA crack salad because its so dang good lol Ingredients •box of ditalini pasta - 1 cup green bell pepper - 1/4 celery - 1/4 red onion - 1/2 pickles - 1 cup cucumber 🥒🫑 Dressing •1 cup mayonnaise, 1/4 Dijon mustard, Tablespoon sugar, paprika, salt and pepper to liking 🧂 Honestl

Here is my basic recipe for putting together an outfit when I’m in a pinch. I started with a classic pair of Levi’s 501s that I’m always in. I love the medium wash of these and the classic mid-rise fit. Next I usually go for a comfortable top. Since it is finally cooling down in Arizona, I

Quick and easy another home recipe: Put those chips away 👉🏻 and cook with me ..😎! I often make this a lot now because all I need to do is cook 2 things and put everything together. I cook for one (myself), if you are planning on cooking for more than yourself, I’m pretty sure you can ratio. This