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Spinach whole wheat bread. Longpan's for people who don't like to eat vegetables.

A new line of green bread for the health line.

There's a mixture of spinach. 🥬

🥒 Texture: Soft sticky green bread, thick sheet

🥦 use 100% non-bleached wheat flour and no cholesterol.

We are children, not vegetables, is a good choice, but there is a gentle green smell, which we personally stink enough.

Energy: About 550 calories

Price: 28 Baht

Coordinates 7-11.

# Spinach bread # Seven review # Weight loss # Seven food # Seven food comes again

6/25 Edited to

... Read moreขนมปังโฮลวีทผักโขมจากลองแปงถือเป็นตัวเลือกที่ดีสำหรับผู้ที่ต้องการทานผักในรูปแบบง่ายๆ โดยเฉพาะคนที่ไม่ชอบกินผักตรงๆ เช่นเดียวกับหลายคนที่กำลังมองหาของว่างที่อร่อยและมีประโยชน์ รสชาติของขนมปังชนิดนี้จะมีกลิ่นเหม็นเขียวอ่อนๆ จากผักโขมซึ่งอาจเป็นจุดที่หลายคนกังวล แต่สำหรับผมถือว่าอยู่ในระดับที่รับได้และไม่ถึงกับรบกวนความชอบในการทาน อีกอย่างที่ชอบคือเนื้อสัมผัสของขนมปังที่เหนียวนุ่มและมีความหนา เหมาะมากสำหรับการทานอาหารเช้าควบคู่กับโปรตีนหรือเนยถั่ว เพิ่มความอิ่มท้องโดยไม่รู้สึกเบื่อ ผักโขมที่ผสมอยู่ในขนมปังนี้ยังช่วยให้ได้วิตามินและไฟเบอร์มากขึ้นเมื่อเทียบกับขนมปังธรรมดา นอกจากนี้ยังใช้แป้งสาลีไม่ฟอกขาวซึ่งเป็นจุดเด่นที่ดีในการเลือกอาหารเพื่อสุขภาพ เพราะช่วยลดสารตกค้างและคอเลสเตอรอลที่ไม่ดีต่อร่างกาย โดยรวมแล้ว ขนมปังผักโขมนี้ราคาเพียง 28 บาท ถือว่าสมเหตุสมผลกับคุณภาพและสารอาหารที่ได้รับ พิกัดก็สะดวกสุดๆ เพราะมีขายที่ 7-11 ทั่วไป หากใครกำลังมองหาขนมปังเพื่อสุขภาพที่พยายามเพิ่มผักในเมนูอาหารประจำวันโดยไม่ต้องเสียเวลาปรุง ผมแนะนำลองขนมปังจากลองแปงนี้ดูครับ มันอร่อยและสดชื่นขึ้นจากผักโขมที่ผสมอยู่แม้ว่ากลิ่นจะไม่ใช่กลิ่นที่ทุกคนจะชอบก็ตาม

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A close-up of several golden-brown meatballs topped with melted mozzarella cheese and fresh herbs. One meatball is cut open, revealing a creamy spinach and mozzarella filling inside. The meatballs are resting in a light sauce.
Spinach Meatballs
Spinach Garlic Meatballs Stuffed With Mozzarella Ingredients: Spinach: • 8 ounces fresh baby spinach • 3 cloves garlic, finely chopped • 1-2 tablespoons olive oil Meatballs: • 1 pound ground beef • 1 pound ground pork • 2 ¼ cups bread crumbs • 3 (or 4 if small) eggs • Splash of milk •
Teresa  Olita

Teresa Olita

27 likes

Two cooked salmon fillets are presented on a light plate, each generously stuffed with a creamy mixture of spinach and crumbled feta cheese, and sprinkled with red paprika.
Irresistibly Delicious Stuffed Salmon with Spinach
Irresistibly Delicious Stuffed Salmon with Spinach & Feta 🐟🌿🧀 Ingredients: - 4 salmon fillets, skinless - 2 cups fresh spinach, chopped - 1/2 cup feta cheese, crumbled - 1/4 cup cream cheese, softened - 2 garlic cloves, minced - 1 tablespoon olive oil - 1 teaspoon lemo
Mihav

Mihav

8 likes

Spinach Artichoke Dip
Spinach artichoke dip has become a household favorite, and for good reason. It’s the ultimate crowd-pleasing appetizer, perfect for game days, potlucks, parties, or even a cozy night at home. Creamy, cheesy, and bursting with the bold flavors of spinach and artichokes, this dip has earned its spot
LetsBeBestieBoos

LetsBeBestieBoos

81 likes

Grocery list for my weight loss and gut health!
Grocery list that helped me on my weight loss and gut health journey! Protein: -Eggs/ egg whites -White fish (Cod, Mahi Mahi, sea bass) -Salmon (wild caught not farmed) -Red tuna -Shrimp (wild caught) -Canned tuna (low sodium) -Chicken (breast or ground chicken) -Turkey (fillet or 97-99%
Laura

Laura

1091 likes

A creamy Cowboy Chicken, Spinach & Mushroom Bake in a glass casserole dish, featuring golden-brown chicken pieces, mushrooms, and green spinach in a rich sauce. The image also displays text listing ingredients: "1 cup sliced mushrooms," "3 cloves garlic, minced," and "1 tsp paprika."
Cowboy Creamy Chicken, Spinach & Mushroom Casserol
Cowboy Creamy Chicken, Spinach & Mushroom Bake 🤠🍗🥬🍄‍🟫 Juicy chicken baked in creamy, cheesy goodness with savory mushrooms and spinach in every rich bite. Ingredients: - 4 boneless, skinless chicken breasts - 1 cup heavy cream - 1/2 cup cream cheese, softened - 1 cup shredded mozzarell
TXFuryTreasures❌

TXFuryTreasures❌

64 likes

A woman in black activewear takes a mirror selfie in a gym, with a large text overlay 'Macro Cheat Sheet' and bullet points for 'Tracking Macros', 'Meal Planning', and 'After Workouts Meals'.
A macro cheat sheet categorizing foods by nutritional needs like carbs+fat, high volume low macros, carbs, protein, fat, fruits & veggies, and beverages, with illustrative food icons.
A macro cheat sheet continuing food categories for carbs+protein, protein+fat, and condiments, providing examples for each, alongside fruits, vegetables, and beverages.
How to Track Macros and Build Muscle
✨Macronutrients: Proteins Carbohydrates Fats ✨Proteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). ✨Carbohydrates: Main sour
Chalie_Baker

Chalie_Baker

3064 likes

🥑🥚 AVOCADO AND SPINACH EGG SALAD: 🥑🥚
🥑🥚 AVOCADO AND SPINACH EGG SALAD: A NUTRITIOUS AND CREAMY DELIGHT 🥑🥚 🌟 Enjoy this delicious and healthy Avocado and Spinach Egg Salad. Perfect for a light lunch or a refreshing side dish, this salad is packed with protein, healthy fats, and fresh greens. Ingredients: 🥑 2 ripe avocados, diced
NicaDaBigBoss

NicaDaBigBoss

38 likes

A plate of avocado toast topped with a poached egg and chili flakes, illustrating a PCOS diet that helps manage insulin levels, supports hormonal balance, and promotes overall health.
A close-up of avocado toast with a poached egg, highlighting avocado as a source of healthy fats and the egg as a beneficial component for a PCOS diet.
A collage showcasing various foods beneficial for PCOS: a quinoa salad for complex carbohydrates, salmon for lean proteins, and fresh vegetables and fruits for high-fiber foods.
Best Foods for Women with PCOS
Managing PCOS through diet can make a big difference in your overall health and well-being. Here are some foods that can help: Complex Carbohydrates Whole Grains: Brown rice, quinoa, whole wheat bread Legumes: Lentils, chickpeas, black beans Vegetables: Sweet potatoes, carrots, broccoli Le
✨KonsciousDiva✨

✨KonsciousDiva✨

34 likes

A close-up of baked spinach artichoke dip in a white dish. A chip is scooping a creamy, green portion of the dip, which has a bubbly, golden-brown top. The text "BAKED SPINACH ARTICHOKE DIP" is overlaid, along with the Lemon8 logo and username.
BAKED SPINACH ARTICHOKE DIP
Here’s a delicious baked spinach dip recipe: Overall rating: 9.3/10 Yummy Ingredients • 1 (10-ounce) package frozen chopped spinach, thawed and drained 1 pack of frozen chopped artichoke • 1 (8-ounce) package cream cheese, softened • 1/2 cup mayonnaise • 1/2 cup sour cream • 1 c
Christiane Janae

Christiane Janae

30 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.
A white page with text titled "1. Understanding Macronutrients: The Foundation of Your Diet," detailing the role of carbohydrates as the primary energy source, with tips and examples for healthy swaps. The Lemon8 logo is faintly visible at the bottom.
A white page with text describing proteins as building blocks for muscle repair and satiety, with tips and examples. It also covers fats as essential for hormones and absorption, providing tips and healthy swap examples. The Lemon8 logo is faintly visible at the bottom.
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker

Chalie_Baker

225 likes

Two golden-brown Spinach and Feta Chicken Rolls on a white plate. The visible cross-section reveals a creamy filling of spinach and crumbled feta cheese. The chicken is seasoned with herbs and sun-dried tomatoes, resting in a light sauce.
Spinach and Feta Chicken Rolls
A delicious, protein-packed dish featuring tender chicken breasts stuffed with creamy feta cheese and spinach. Perfect for a family dinner or a special occasion. --- Ingredients For the Chicken Rolls: 4 boneless, skinless chicken breasts 2 cups fresh spinach, chopped 1 cup crumble
Ollie recipes

Ollie recipes

22 likes

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