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Don’t sleep on those period gains😤💪🏽

To each is their own but let me tell you... I lift heavier and feel 10x stronger, and I LOVE IT!!

Fun fact: Estrogen levels peak during your period, which can actually enhance strength and recovery.

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#gymwomen #healthandwellness #gymhacks #periodroutine

2025/11/4 Edited to

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🙈✌🏼Ella Bella 🙈✌🏼

You are so TEAAAA❤️❤️❤️

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