Day 2 at The Dance Awards and what an incredible morning with our BodyTech Flexibility class. Watching these dancers apply the method with precision, strength, and control is exactly what this program is about. Every correction, every repetition, and every breakthrough builds the foundation for

No tags. Just results. Another unforgettable Friday at The Dance Awards. Watching these dancers push themselves through our Strengthening class and execute every exercise with precision, control, and determination is exactly why we do what we do. At Bodytech, we don’t chase shortcuts. We buil

Our first peek at our TDA Flexibility Class is here! 🔥 It is truly incredible to see these athletes move with such cohesion, precision, and confidence after training with me throughout the year. Watching all of their hard work come together on one floor is exactly what the BodyTech Method is all

So excited for what’s to come for Mila. ❤️ She is such an excellent student, and I’m so happy to officially have her in my program. Now she is locked in from the beginning to the end, building the foundation, strength, and technique needed for long-term growth. Here she is demonstrating an am

Happy to see so many new faces joining our shared sessions. The growth, energy, and commitment have been amazing to watch. ❤️ Here’s another incredible exercise using our KNK x Bodybreaker Number Band, designed to improve: ✔️ Spinal mobility and control ✔️ Psoas flexibility and range ✔️ Saf

Amazing Fourth of July shared session this morning with our incredible BodyTech team. ❤️ Everyone truly showed up and showed out. The work, the focus, and the commitment were amazing to watch. Here is Tori demonstrating one of my favorite exercises using the KNK X Bodybreaker Band, which will

One of my favorite parts of our Shared Session flexibility weeks is watching dancers refine the small details that create the biggest improvements. Here is Belle demonstrating one of my favorite needle training exercises. This movement challenges balance, control, and supported extension while r

Liya has such incredible focus, and it is exciting to watch her continue to grow. I truly see so much success in her future. She began in our beginner shared sessions and, through consistency, hard work, and dedication, has quickly progressed into one of our more advanced training groups. That k

Amanda demonstrating a new exercise from our BodyTech Feet Class with our incredible Zoom team. One of the most rewarding parts of teaching is watching everyone become stronger, more aware, and more refined every single week. Progress is built through consistency, and this class proves that.

challenging core stability and control. Learning how to actively engage the quads instead of simply forcing the knees back is essential for creating strong, healthy hyperextension. Pairing that with core activation helps improve alignment, balance, and overall body awareness, creating a stronger

Love seeing new faces in our program! Welcome, Amanda! 🔥 One of my favorite things is working with students who thrive on direction, stay coachable, and give 100% effort from start to finish. Amanda worked hard every single second of today’s shared session, and that’s exactly the mindset that le

Another amazing addition to our shared sessions. One of the biggest advantages of committing to the BodyTech Method is that while our foundation and curriculum remain consistent, we are constantly introducing new exercises and progressions to keep our dancers developing. Our program alternates b

Very proud of this girl right here, Evalise. When Evalise first started with me, she struggled and came very close to giving up. There were many moments where I had to push her to see what I already saw in her. Eventually, she decided to believe in herself, lock in, and commit to the process.

Liliana killing it in our shared sessions! So happy to have her training with us weekly now. The transition from bi-weekly to weekly training has made such a huge difference in her progress, and it’s been amazing to watch her continue to level up. Here she is demonstrating one of our newer back

Our shared session was on fire this morning! 🔥 Mia demonstrating one of our favorite mobility-based straddle exercises. Mobility is a crucial component of flexibility because it allows dancers to actively control and access their range of motion with strength, stability, and proper alignment.

Maya putting in the work during her strengthening private yesterday. Maya is one of my Zoom clients who takes advantage of everything our program has to offer, including classes, shared sessions, and privates. As dancers continue to master their technique, time becomes more valuable, and I was a

One of my favorite exercises for developing flexibility and control in battements à la seconde. Using the foam roller adds an extra layer of challenge by demanding proper engagement of the obliques and glutes to support alignment throughout the movement. It also allows us to take full advantage

A very advanced exercise for dancers with exceptional back flexibility. Here, Alana demonstrates a challenging variation that demands strength, control, and stability in an extreme range of motion. Using the Theraband increases the demand on the quadriceps while requiring the psoas and surroundi

Our BodyTech Master Intensive was nothing short of incredible. 🔥 Over 53 dancers joined us between Zoom and in person, and watching these athletes attack brand new exercises, adapt, learn, and push through challenges is exactly why we do these intensives. The level of focus, discipline, and hard

Mika in our shared session during flexibility week working on flat back tilts using our Light Straddle Band. 🔥 This exercise is amazing for developing length, active flexibility, turnout control, and stability through the standing leg while maintaining proper placement through the spine and pelv