3 sets 30 sec Supine Breathing 30 Sec All 4s rocking 5 Heel Slides/Side 2 Sets 6 Kneeling Squats 6 Wall Shoulder Taps 2 Sets 6 Glute Bridge 20 Sec Knee Down Side Plank

No extra time? No problem! Walk, work, & move all in 60 minutes. ⚡ Boost energy & stay active without a gym! 🪩This will take you: 60 Minutes 🪩 Total Steps: ~7,200 (based on my real step count) 1. Morning Momentum – 5 Min (~600 steps) • Speed: 2.0 mph • Light wake-up walk while pla

Posting here before all other platforms. Bear Ball Squeeze: 10–12 reps x 3 sets (hold squeeze 3–5 seconds) Modified Bird Dog Ball Press: 8–10 reps/side x 3 sets Kneeling Lean Back Ball Squeeze: 8–10 reps x 3 sets (hold 2–3 seconds at lean) Glute Bridge Ball Squeeze: 10–12 reps x 3 sets

I'm hosting a Pilates x Strength workout this Saturday 19th in downtown at Encanto Park Phoenix Come join kids friendly vibes ✨️ #prenatalpilates #postpartum

All you need is a chair and a ball. 1) As you raise your knees off the floor, exhale and squeeze the ball between your knees. 2) Squeeze the ball as you exhale. 3) Do a side plank with your elbow under your shoulder. 4) As you exhale, pull the band apart. When inhaling, try not to raise your ch

Because giving birth is not painful enough, those back, shoulder, and hip pain on top of that 😅🫶🏾 but I got us all with those stretches! Make sure you add yourself to the waitlist if you want more tips for postpartum fitness & wellness 🫶🏾✨️ #breastfeeding #stretches #postpartum #post