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たえ| -10㎏スキマ時間で叶う自分磨き

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Aim! Clothes that can show two arms

Who will do it together! 🔥 click!

Become a diet companion

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I escaped from obesity for a while, but I am still in my 40s with meat that I care about.

Let's aim for a confident body together with a home training diet 🫶

Don't put up with meals and lose weight while eating well! So don't rebound 😊

I will tell you the knowledge I learned from the experience of rebounding on a diet that I do not eat in the past 😊

Even now in practice!

Training starts with stretching and skeletal reset, then aerobic exercise and muscle training.

Dieting can be disappointing when you're alone 🥺 so let's do it together 🌼💛

If you have any questions, please feel free to ask me ♡

Feel free to DM and comment 😊🫶

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# Comments are welcome Adult Mania Time Adult Health Beauty Revolution Loose Thin Period

2025/9/5 Edited to

私も40代に入り、特に二の腕の“タプタプ”が気になり始めました。ジムに通う時間が取れないため、宅トレで簡単にできるストレッチや骨格リセット、そして有酸素運動や筋トレを組み合わせる方法を試しています。まず、ストレッチでは肩甲骨周りや二の腕の筋肉をしっかり伸ばすことで柔軟性を高め、血行促進を図ります。骨格リセットは姿勢を改善し、日常生活での筋肉の使い方を変える効果があるので、ダイエット効果をより高めてくれます。食事は無理な制限をせず、バランスよく食べることを意識。私は朝食にタンパク質をしっかり摂り、間食も果物やナッツに変えることでエネルギー不足にならず、リバウンドしにくい体質になりました。ダイエットはひとりだと挫折しやすいですが、仲間と励まし合いながら進めると継続しやすいと感じます。SNSやコメント欄で励まし合うコミュニティに参加するのもおすすめです。今も継続中で、徐々に二の腕のラインがすっきりしてきて、夏に二の腕を出せる服を着るのが楽しみになりました。同じ悩みを持つ方は、ぜひ一緒にチャレンジしてみませんか？

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