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You can have everything from now on.

2/14 Edited to

... Read moreหลายครั้งที่เรามักจะรู้สึกว่าเรายังไม่เก่งพอ หรือยังขาดอะไรบางอย่างในชีวิต จนทำให้ต้องเร่งรีบวิ่งตามเป้าหมายต่างๆ และเปรียบเทียบตัวเองกับคนอื่นอยู่ตลอดเวลา ซึ่งความจริงแล้วบางสิ่งที่เราตามหาอาจอยู่กับเรามานานแล้ว เพียงแค่เราไม่เคยหยุดพักและสังเกตเห็น ผมเองเคยผ่านช่วงเวลาที่รู้สึกว่าวิ่งไม่ทัน มีความกังวลและรู้สึกด้อยค่าเมื่อดูคนอื่นประสบความสำเร็จ แต่เมื่อได้ลองพักจากการติดมือถือและเริ่มฝึกขอบคุณสิ่งที่มีอยู่รอบตัว ไม่ว่าจะเป็นร่างกายที่แข็งแรงหรือตัวเองที่มีเสียงคนรักอยู่ข้างๆ ทุกช่วงเวลาที่ได้มีความอบอุ่นจากเพื่อนและครอบครัว ก็ทำให้ใจผมอิ่มเอมและสงบขึ้นมาก การเรียนรู้ที่จะอยู่กับปัจจุบันและให้คุณค่ากับสิ่งที่เรามี เป็นกุญแจสำคัญที่จะช่วยให้ชีวิตเรามีความสุขและสดใสมากขึ้น การฝึกมองเห็นสิ่งดีๆ รอบตัวช่วยเติมเต็มใจ ทำให้เราไม่ต้องวิ่งตามสิ่งที่ยังไม่มาแต่กลับเจอความสุขได้ทันทีในวันนี้ อย่าลืมลองหยุดพัก สังเกต และขอบคุณสิ่งที่คุณมี เพราะเมื่อใจเราพอใจและอิ่มเอม สิ่งดีๆ ใหม่ๆ ก็จะเข้ามาเองอย่างเป็นธรรมชาติ

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