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A split image showing a woman's glute transformation, with a 'before' photo on the left depicting a flatter glute area and an 'after' photo on the right showcasing a more developed glute. Text overlays indicate 'HOW I TRANSFORMED MY GLUTES FROM This To this ✨'.

How i transformed my glutes🍑

Here is my lower body split 🫶🏼 Also keep in mind how important nutrition is, I can post some of my fav high protein meals and snacks if requested!🥩🍳🫐🍓 #glutetransformation #gluteroutine #gym #gymmotivation #summerbod

5045 likes

A woman in a black dress poses, making a peace sign, with the text overlay 'How I went from 180 to 135lbs in 3 months'.

A woman in a black sports bra and shorts stands, with the text overlay 'Month 1: 180lbs Unmotivated, sad, hungry', representing her starting point.

A woman in gym attire takes a mirror selfie in a gym, with the text overlay 'Month 3: 135lbs focused, happy, healthy Here's the secret'.

How I went from 180 to 135lbs in 3 months🏋️‍♀️✨

I have always struggled to lose weight my entire life and have dealt with binge eating since I can remember. I always thought I’d stay stuck in a body I believed wasn’t my full potential…until one day i said “ENOUGH IS ENOUGH”. Hope these tips help you and your fitness/weightloss journey, as it did

22.7K likes

A person's hand holds an open Bible with tabbed sections, while a tablet in the background plays music. The image is overlaid with text: '7 things I did to get closer to God.'

Two pink Bibles, one with floral embossing, and two pens rest on a soft blanket. An overlay states: 'Listening to gospel music everyday (specifically in the mornings).'

An open Bible shows text about Noah's descendants, with a yellow highlighter marking a passage. A journal is in the background. Text overlay describes using a Bible app for daily verses and prayers.

Here’s how I got closer to God…

This is something I wouldn’t trade for anything. I’ve never felt more stable and secure within myself until I put God first in everything I do. I pray everyone can experience this! #godhastheglory #blackgirlchristian #getclosertogod #howtopray #christiantiktok

8948 likes

HOW TO HIP THRUST CORRECTLY

Here’s how to properly perform a hip thrust if you're just starting out at the gym and don’t feel comfortable doing it without knowing the proper form. You can easily practice this technique at home using a couch or a ledge. 1. First, make sure your back is aligned with the edge of the surfa

4608 likes

A person with long dark hair, wearing a pink robe, stands facing a bathroom mirror, introducing a no-perfume body hygiene routine for smelling good.

A hand holds a blue bottle of mandelic acid body wash, highlighted for its ability to neutralize body odors and deeply cleanse the skin.

A hand holds a tube of white musk gel, recommended for intimate areas and specific body parts to neutralize smells and leave a subtle fragrance.

How to smell good all day without perfume 🌸✨

How to Smell Amazing Without Perfume ✨ Have you ever wondered how some people just smell good? I mean, not their perfume, their skin just smell so good and you can smell it if you get close. These steps will have you naturally radiating a soft, irresistible scent that lingers! 🌸 1️⃣ Mande

8190 likes

A close-up of finished chocolate-covered strawberry bark on a plate, with one piece broken to show the red strawberry and white yogurt filling. The image has text overlays "Making the Viral Strawberry Bark" and "Step By Step".

The three main ingredients for strawberry bark are displayed: a bag of dark chocolate melting wafers, a container of vanilla Greek yogurt, and a bowl of fresh strawberries. Text overlays label each ingredient.

Diced fresh strawberries are piled on a wooden cutting board next to a black knife. A text overlay indicates "Cut up strawberries".

HOW TO: ✨ Make The Viral Strawberry Bark 🍓🍫

This is so yummy 😋 and no recipe needed! 3 easy ingredients. You can also add honey 🍯 into the yogurt & strawberry mix, but I didn’t have any. #chocolatestrawberrys #strawberrybark #chocolate #homemaderecipes #easyrecipe

3982 likes

A person holds a phone, surrounded by boxes, with a wig on a mannequin in the background. Text overlay reads 'HOW TO BECOME A: WIG INFLUENCER 101 (TIPS AND TRICKS)' for aspiring wig influencers.

A person with long dark hair looks at the camera. Text advises to 'don't be scared to start small,' suggesting to DM companies, reuse wigs, and practice craft.

A person with dark hair is shown. Text advises to 'use keywords in your videos' with examples like 'installing 30 inch BODY WAVE wig' to be found by wig companies.

HOW TO BECOME A WIG INFLUENCER:

some deep dived tips if you’re trying to become a wig influencer #wiginfluencer #wigideas

2525 likes

A split image showing a woman's body transformation from 2023 to 2024. The left side shows her in a bikini on a beach, and the right side shows her in a sports bra and shorts in a gym, displaying a more toned physique.

A plate of food including avocado toast, kimchi, a fried egg, and kiwi slices, illustrating a clean and balanced diet. Text overlays emphasize a slight caloric deficit, balanced meals, whole foods, and listening to hunger cues.

A woman performing a seated cable row exercise in a gym, demonstrating weight lifting. Text overlays highlight training 5-6 times a week, progressive overload for muscle building, and not neglecting any muscle group.

How I transformed my body ✨

A fitness journey is a lifestyle, it can’t be about finding quick fixes to lose “x” amount of weight in “x” amount of time. My biggest mistake was neglecting the importance of a balanced high-protein diet, and it showed. Once I cleaned up my eating habits, everything else was just a plus. Weight li

3816 likes

How to study Anatomy and Physiology 🫶🍋🥰

#studyinganatomy #physiology #anatomyandphysiology #nursingstudenttips #nursing

5477 likes

How to make your room look bigger

#roomvibes #roompicture #biggerroom #lemon8challenge

7128 likes

How to make healthy strawberry soda homemade

Enjoy this drink anytime #healthydrinksforhealthylife #sparklingdrink #healthyliving #healthyalternatives #summerdrinkideas

10.2K likes

A black and white photo of a woman with long dark hair and bangs, looking slightly upwards. Overlay text reads "HOW I LOST FACE FAT and weight in general," indicating the article's topic.

A can of Canada Dry Ginger Ale next to a glass with ice and a beverage. Text explains the user's past soda consumption, its high sugar content, and the importance of drinking more water daily.

An illustration of a woman demonstrating facial exercises using a Gua Sha tool and a facial roller. Text describes techniques for using these tools, emphasizing consistency and applying oil for moisture.

How I lost face fat💕

I’ve been doing these things for months now and I have totally noticed a huge improvement. My face is more sharp and less chubby. It’s also made me a bit more attractive. #faceweightloss #facetransformation #fixyourface #skinnylifestyle

15.8K likes

A close-up shot of a person's tanned leg and arm, wearing a pink patterned swimsuit, lying on a white towel. The image has a text overlay that reads 'TANNING 101 How I tan as a college student'.

A hand holding two bottles of SPF 50 sunscreen lotion in a store aisle. Text overlays emphasize using SPF 30-50 for protection and an even tan.

A hand holding two bottles of browning tanning lotion in a store aisle. Text overlays suggest using tanning lotions if tanning is difficult, noting this one is good for the price.

Tanning 101 How I tan as a college student

I know I always feel most confident when I have a good tan. Here are my best tips and tricks to get tan fast and make it last! -SUNSCREEN. Sunscreen is crucial and the most important step. If you’re tanning it’s important to protect your skin as best you can. SPF 30-50 is ideal. Not only does it

10.4K likes

Hygiene tips for girls🫧 How to smell good all day

Hygiene tips for girls🫧 How to smell good all day long🧼 How to upgrade your hygiene routine✨ Baddie on a budget hygiene routine🧚‍♀️ #hygieneproducts #hygienetips #bodycareroutine #femininehygeine #hygieneroutine

4426 likes

how to smell like vanilla 🍦🤍🧁

there’s so many more i wanted to add but, needed to add the essentials #vanillagirlproducts #smells like vanilla

2945 likes

A lush greenhouse filled with hanging ferns and potted plants, displaying the first three tips for building emotional intimacy: 'Journal daily,' 'Practice self-compassion,' and 'Engage in solo activities.'

A cozy scene with wooden planks, a white knitted blanket, and a white mug, showing the last three tips for emotional intimacy: 'Set boundaries,' 'Meditate daily,' and 'Celebrate your progress.'

How to build emotional intimacy in 30 days

Building emotional intimacy with yourself is the foundation for a healthier, more aligned life. Over the next 30 days, focus on deepening your relationship with the one person you spend every moment with: you. Journal daily about your feelings. Writing helps you process emotions and uncover patter

2375 likes

A person is lying on a white rug with their legs draped over a bed, with text overlay "YOUR NERVOUS SYSTEM IS F*CKED SWIPE" indicating the start of a guide.

A person's feet in smiley face slippers are shown with the text "slow down," advising to do less in a day for long-term benefits.

A cat sleeps peacefully on a pink bed, accompanied by text advising to "scroll less" to avoid anxiety and dopamine receptor issues from mindless phone use.

HOW TO UNF*CK YOUR NERVOUS SYSTEM

if your nervous system is dysregulated, your life will be dysregulated. READ THAT AGAIN 💗 it doesn’t matter if you’re “doing everything right” - if your nervous system has you in a constant state of fight or flight, nothing is going to work right ⤵️ ⭐️ your body won’t metabolize food correctly

13.6K likes

How To Layer Your Perfume

How to layer your perfume #layerperfume #girlthings #girlshack #musthaves #smellsgood

32.1K likes

how to reduce your stress hormone ↘️

feeling stressed is not just an aspect of the mind. high cortisol levels can greatly impact your psychological well-being and physical body. symptoms include fatigue, poor sleep, weight gain, bone loss, being easily irritable, brain fog, intestinal problems, reddened face, menstrual irregulariti

2686 likes

A cozy bedroom with a bed, hanging chair, and string lights, featuring the title 'HOW TO DEEP CLEAN YOUR ROOM! LIKE A PRO.' This image sets the scene for a room cleaning guide.

A laptop displaying a music playlist and white headphones, with text outlining motivation tips for cleaning: 'LISTENING TO UR FAVORITE SONG,' 'JUST START CLEANING,' 'PLAN OUT WHAT UR GONNA START CLEANING,' and 'DISCIPLINE.'

A neatly made bed in a bedroom with a nightstand and mirror, overlaid with cleaning reminders like 'CLEAN UR MESS FROM LAST WEEK,' 'MAKE UR BED,' and 'WASH UR WINDOWS.'

How to deep clean your room!

#help me clean my room☺️ #rooms #motivated #transformation ✨ Room inspo:

5936 likes

How I’m getting rid of dark spots ✨

Here’s how I got rid of and continue to get rid of dark spots! These are mid range priced brightening, acne spot serums each less than $30 Topicals Clearly Defying Clarifying & Calming Mask + Mist: 🌫️ The mask feels so cooling on the skin & a little is all that’s needed. It clear

3664 likes

how to have a positive “do nothing” day

you are not designed to go go go 24/7 !!! my hot take? whether it’s intentional rest, burnout rest, depression rest, or exhaustion rest, it’s all positive. resting is meant to be a much bigger part of our lives than it is by society’s standards. whatever the reason for your rest, it’s well dese

7184 likes

An open Bible with handwritten notes and sticky notes, overlaid with the text "HOW TO START READING THE BIBLE for beginners," indicating a guide for new readers.

An open Bible with notes and an iPad displaying prayer notes, overlaid with the text "START WITH THE GOSPELS" and listing "MATTHEW MARK LUKE JOHN."

A close-up of an open Bible page with highlighted text, overlaid with the text "PAIR PSALMS & PROVERBS TO LEARN THE HEART AND WISDOM OF GOD."

How to Begin Reading Your Bible: A Simple Guide

Starting your Bible-reading journey can feel overwhelming, but it doesn’t have to be! Here’s a step-by-step guide to help you dive into Scripture and truly connect with God’s Word: 💛 Start with the Gospels (John First!) The Gospels are all about the life, teachings, death, and resurrection of

8643 likes

A person is shown from behind, wearing light grey sweatpants and a black top, representing the 'before' stage of glute transformation. A yellow arrow highlights the glute area, with text 'How I got my glutes from this'.

A person is shown from the side, wearing light grey sweatpants and a black top, representing the 'before' stage of glute transformation. A yellow arrow highlights the glute area, with text 'And This'.

A person is shown from behind, wearing dark grey athletic shorts and a black t-shirt, representing the 'after' stage of glute transformation. A yellow arrow and cartoon eyes highlight the glute area, with text 'To This'.

How i got my glutes from this

1. 4x10 Hip thrust w/ progressive weight overload 2. 3x10 RDL 3. 3x10 Bulgarian split squat 4. Heavy leg press (90lbs on each side ) 5. 3x10 step up’s (alternate sides) 6. 4x5 Deadlifts (heavy) 7. 3x20 Reverse lunges (each leg individually) #glutegrowthjourney #glutetransformation

5368 likes

A razor rests on a light-colored thong, with text overlay 'How to Shave "DOWN THERE"'. This image introduces a guide on shaving the bikini line.

A hand scoops a gentle exfoliator from a jar in a bathroom sink, illustrating prep steps like trimming hair, warming the area, and exfoliating before shaving.

A black and silver razor is shown on a white surface, accompanying tips on choosing a sharp razor with moisturizing pads for effective shaving.

How to Shave Your Bikini Line

If you’re anything like me, no one ever taught you how to shave “down there”. I had to figure it out on my own and that resulted in a lot of bumps, cuts, and discomfort. So, if you would like to avoid all that, here’s your guide! Prep the area by cutting any extra-long hair and spend some t

28.5K likes

A hand holds a white measuring tape, with the text "BROKE GIRLIE WEIGHT LOSS HACK!" overlaid, suggesting budget-friendly weight loss methods.

A person's feet in athletic shoes walk on pavement, illustrating the tip "Walk Like It's Your Job" for free, fat-burning exercise with a goal of 8-10k steps daily.

A baking sheet filled with colorful roasted frozen vegetables, accompanied by text promoting frozen veggies as a budget-friendly, quick, and healthy meal option.

Part 1. How to lose weight when money is tight! 🥹🙏

Bonus points: After I had my daughter I used an app called sweat to workout, I don’t remember exactly how much it was but probably like $100 for the whole year. And I worked out at home. I lost all the baby weight in no time. #weightlosshabits #weightlosstips #healthylifestyle #budge

4711 likes

A split image showing a person's face before and after treating dark spots. The top half shows skin with hyperpigmentation, while the bottom half shows clearer, brighter skin. The text overlay reads "HOW I TREAT DARK SPOTS:".

A bottle of a correcting serum, rated 8/10. Text indicates it contains glycolic acid and tranexamic acid, and brightens skin complexion over time. The product is for rapid dark spot correction.

A bottle of a resurfacing treatment, rated 7/10. Text notes it tackles post-acne scarring, has a velvety finish, and should be dabbed onto scars. It is a resurfacing treatment.

HOW I TREAT DARK SPOTS:

Dealing with dark spots? These three resurfacing products: Murad Dark Spot Correcting Serum, Murad InvisiScar Resurfacing Treatment, and Topicals Faded Cream have made all the difference in my routine for fading hyperpigmentation. Here’s how I use them and why they work: Murad Dark Spot Correcti

4301 likes

My experience with oily/dry skin & how to treat

HOW TO GET CLEAR SKIN 👩🏻 Skin Type: OILY AND DRY 😖 Skin problems: ROSACEA : SENSITIVITY 🌟Products to recommend CUROLOGY, AZTEC FACIAL CLAY, NEW YORK BIOLOG, BEAUTY OF JOSEON 💰Price: 200-250 max 🗣Tips: •DON’T WASH FACE IN SHOWER •USE MICROFIBER CLOTHES FOR STEAMING AND GENTLY REMOVING

4565 likes

Easy tips on how to maintain a clean home✨

Water before coffee! It will boost your energy & productivity! Start a load of laundry first thing out of bed! Make your bed! Unload dishwasher! Have a basket available for misc. items! This will help you out SO much with maintaining a clean home! #cleanideas #cleanlife

5346 likes

How to smell like: Warm Fresh Vanilla

#vanilla #beautyfinds #scentoftheday #obsessed #bathandbodyworks #sol de janeiro #native #burtsbees #fragance #Vaseline

2341 likes

A MacBook Pro displaying a personalized collage wallpaper with motivational text and images, introducing "5 ways to use your Mac in 2025." A "New York" sticker is on the laptop.

A MacBook Pro screen showing the Canva interface, illustrating how to create collages for customizing a MacBook, with the text "CANVA.COM."

A MacBook Pro screen displaying a Notion template for college planning, demonstrating how to organize life with digital templates, with the text "NOTION.COM."

how to use your mac in 2025 💻⭐️

i really love making my computer super personalized and change out my wallpapers like four times a year and love planning out everything in my life :) these are some of my most used websites and apps on my macbook! ⭐️ Canva: designing wallpapers and graphics ⭐️ Notion: plan out everything using

4040 likes

A store aisle displays shelves stacked with various folded towels. Overlay text reads "— how to — refresh your towels ✨" with a Lemon8 watermark at the bottom left.

A store aisle with towels and a woman's face partially covered by a blanket. Overlay text states towels build up residue, lose absorbency, and smell. It suggests using tennis/laundry balls instead of fabric softener.

A store aisle with towels and a woman's face partially covered by a blanket. Overlay text provides a towel washing tip: wash with hot water and vinegar, then a second time with hot water and baking soda to strip residue.

how to refresh your towels 🧺

If your towels aren’t as soft or absorbent as they used to be—or worse, they have that musty smell no matter how much you wash them—it’s time for a deep refresh! 🧼💦 ✔️ The Problem: Over time, detergent & fabric softener build up, making towels stiff and less absorbent. ✔️ The Fix: Skip the

3884 likes

A pink-themed desk setup with a computer displaying a Notion dashboard. The screen shows a 'study hub' with a lofi study mix and a 'class dashboard' in gallery view. Text overlay reads 'how to create a class dashboard in notion!'.

A close-up of a computer screen showing a Notion 'class dashboard' organized with a gallery-view database, displaying multiple course cards with details like time and location. Text overlay states 'using a gallery-view database so it looks like this!'.

A Notion interface showing a dropdown menu with various database views. 'Gallery view' is circled, indicating its selection. Below, instructions point to creating a new database on the right side of the screen.

🎀 How to create a class dashboard on notion

‧°𐐪♡𐑂°‧₊ 🎀 Step-by-step tutorial on how to create a course dashboard using a gallery-view database on notion! Swipe >> ⋆˚✿˖° Student dashboards as databases Gallery-view databases are my favorite ways to organise sub-pages on notion, especially if they’re all under the same category (i.

3287 likes

A split image showing a before-and-after comparison of an eye, illustrating short, sparse lashes transforming into long, full lashes in under four months, highlighting a successful lash growth journey.

A close-up of a person's eyes with enhanced lashes, featuring an overlaid image of a lash enhancing serum bottle and applicator, indicating daily use for lash growth, with text mentioning other liked brands.

A close-up of a person's eye with long, healthy lashes, accompanied by text offering tips for lash care, such as avoiding curlers, gentle mascara removal, and using tints or castor oil.

how to lengthen lashes asap🫧✨

started my lash journey with the shortest & least amount of lashes i’ve ever had. only 3 months into it & ever since i’ve always gotten asked if my natural lashes are extensions or if i’m wearing mascara 💗 #lashes #growingoutmylashes #longlashes #lashserum #eyelashes

4446 likes

How To Engage Your Glutes

How to engage your glutes when doing: ▫️RDL ▫️Lunges ▫️Step Ups ▫️Bulgarian Split Squats Small but mighty form details that will make a difference in your glute growth journey 🍑 #gluteguide #glutetraining #glutegrowthtips #gluteactivation #lemon8partner

2425 likes

how to have the perfect sunday reset ✨

how to have the perfect sunday reset routine 🫧🧺☁️ #sundayreset #resetroutine #CleanTok #cleaningmotivation #cleaninghacks

5656 likes

A flat lay of various skincare products on a white background, illustrating a sensitive skin friendly layering routine, including cleansers, toners, serums, eye cream, and moisturizers.

Two cleansing products, an oil-based cleanser and a cleansing foam, are displayed for the first step of a double cleanse routine.

Three different types of toner pads are shown, representing the second step of a skincare routine.

how to layer skincare 101

navigating the skincare world can be tricky with so much information out there the rule of thumb for skincare is to layer from thinnest to thickest after cleansing your face! skincare steps: 1. double cleanse (oil based cleanser + water based cleanser) 2. toner pad 3. toner 4. serum 5.

1400 likes

How I exfoliate my feet every week 🚿👣

#selfcareroutine #footcareroutine #footcaretips #selfcare #footcareproducts

3115 likes

The 3 Poop Rule: How Often You Need to Be Pooping

The 3 Poop Rule: How Often You Really Need to Be Pooping Ok pooping - yes let’s talk about it. (While also recognizing the fact that the word poop is funny - repeat it 10x back to back and you’ll see what I mean.) Why talk about poop? Because it says a lot about your health. I used to think co

5868 likes

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