Second Core

2025/5/1 Edited to

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12 MIN CORE WORKOUT
Try out this 12 min at home core workout! Perform each exercise for 45 seconds Take a 15 second rest Repeat 4 times! All you will need for this workout is a mat to support your back! You can do this workout anytime, anywhere, in the comfort of your own home, OR save this workout the next ti
Ericka Taylor

Ericka Taylor

2595 likes

2 Kettlebell Core Exercises
Grab a kettlebell or dumbbell and try these two spicy core exercises! The first exercise works ROTATIONAL core (you're actively twisting through the movement) and the second works ANTI-ROTATIONAL core (you're actively fighting twisting through the movement). Both types of core trainin
AlexandriaJean

AlexandriaJean

79 likes

Deep Core Fix 💪🔥 (Mom of 2)
After my second baby, my tummy stayed bloated no matter how much I worked out 😩 What I didn’t know was my deep core was weak, and that’s why it wouldn’t flatten. Once I started training my deep core the right way, everything changed 💪✨ Save this if you’ve been stuck with lower belly pooch or p
Glutes . Abs . Strength

Glutes . Abs . Strength

1367 likes

9 min core quickie!
Dang this workout had my core on FIRE!! 🔥 Perform each exercise for 45 seconds Take a 15 sec break Repeat 3X total Training your midsection can improve your workout form, stabilize your body, boost your athletic performance, increase everyday agility, and prevent injury (among numerous oth
Ericka Taylor

Ericka Taylor

134 likes

Weighted core workout for a flat tummy!!
Try out this weighted core workout!! Complete each exercise for 45 seconds Take a 15 second rest Repeat 3 times total Building a stronger core can help you cut belly fat, ultimately giving you a flatter stomach! If you've ever performed a yoga routine, you know how critical it is t
Ericka Taylor

Ericka Taylor

61 likes

12 MIN STANDING CORE WORKOUT
Engage your core and stand tall! This standing core workout is perfect for building strength, stability, and balance—no floor work required! Every move is designed to fire up your core while keeping you moving to the beat. Throw on your favorite song- 45 sec on 15 second rest Repeat 4 tim
Ericka Taylor

Ericka Taylor

63 likes

Snatch your waist with this dancer core workout!
Tone your core at home with this dancer core workout!! Perform each exercise for 30 seconds Take a 15 second rest Repeat 3X Having a strong core offers numerous benefits for athletes, desk workers, people who work on their feet, children, and older adults. Core strength is not just for thos
Ericka Taylor

Ericka Taylor

95 likes

A woman in a gym mirror selfie, wearing a maroon crop top and grey sweatpants, with an arrow pointing to her midsection. Text overlay reads "CIRCUIT TO STRENGTHEN THE DEEP CORE," introducing a deep core workout.
A woman on a blue mat in a gym performing pelvic tilt marches. She is lying on her back with hips raised and one leg lifted, demonstrating the exercise for deep core strengthening.
A woman on a blue mat in a gym performing stomach vacuums. She is lying on her back with knees bent and hands clasped, engaging her deep core muscles.
are you training your deep core?
these are 3 movements I love to do to strengthen those deep core muscles! What’s the benefit? Well first a stronger core! Second, better posture and spinal protection! Third ab defenition! Remember you need to train your core to protect your body in strength training and daily activity!
Jules

Jules

63 likes

Deep core workout for ab lines
12 minute workout for your deep core! 40 seconds on 20 seconds off for each exercise. 1. Leg pull front -start in a high plank -lift and lower one leg at a time -switch sides at the 20 second point! 2. Bird dogs -extend your left arm and right leg -crunch underneath you on an exhal
Sophia Cepero

Sophia Cepero

860 likes

How To Do Core Activation for Diastasis Recti
This has just been sitting in my drafts…but regardless, I still get questions about core activation so it’s always good to post it! Core activation was the first exercise/technique I did when I was VERY newly postpartum with Alexz. I mean, I was in the hospital bed doing core activation and work
Alexis Nielsen

Alexis Nielsen

19 likes

Spicy Core Superset
Do this spicy superset at the end of your upper body workout for a deep core burn 🔥 These combo will strengthen your core and define your abs! THE WORKOUT ▫️low plank hold to pike plank ▫️low plank hold 2 rounds and 45 seconds for each! Do each exercise back to back for the first round, ta
Maria Teixeira

Maria Teixeira

144 likes

20 second holds* Core strength 💪
I’m so close to not needing a buffer!!! I thought 20 second holds wouldn’t be that bad…. Upside down it’s like all time slows down.. lol Progress!!! Also my hand stand is getting straighter!!! Woooo!!!!! ❤️❤️🫶🏻 #coreworkouts #stayflexy #core #coreconfidence #balance
Nichole Larson 🎨

Nichole Larson 🎨

6 likes

Postpartum Core Workout
Hello everyone! In this video I’m taking you through a core workout that I did. Now two things to keep in mind: 1.) This isn’t a personalized workout. This is just what I did for this day. 2.) Prior to doing these exercises I completed my diastasis recti program twice. It’s a 15 week program
Alexis Nielsen

Alexis Nielsen

1304 likes

Try this Abs Circuit for Deep Core
Day 4: Heating up 1. Star Toe Touches * 2 minutes 2. Reverse Crunch Variation * 2 minutes 3. Crunches * 2 minutes 4. Leg Raises * 2 minutes 5. Bicycle Crunches (slowed down) * 2 minutes 6. Cardio * Burpees * 2 minutes 7. Repeat 2-3 times #absactivated
iamcurvybae

iamcurvybae

897 likes

Why I train my deep core instead of just "abs"
I used to chase ab workouts that would get me "toned abs", but I found that it but never actually helped with how I felt day to day. Then I discovered instead training the the deep core, which includes muscles aside from the "six pack" muscles, like your transverse abdominis, pelvic
Trisha Morrison

Trisha Morrison

23 likes

Snatch your waist with this crunch less core
Strengthen your core without a single crunch! 💥 Perform each exercise for 45 seconds Take a 15 sec break Repeat 3 times total This crunchless core workout targets your abs and stabilizing muscles through dynamic movements that are easy on the neck and back. By focusing on leg lifts, an
Ericka Taylor

Ericka Taylor

77 likes

I love my gramacore!
I’ve officially embraced my grandma-core heart. Thrifting, old treasures, cozy vibes… it’s who I am. #grandmacore #thrifting #vintage #second #fyp
Amy Pacheco

Amy Pacheco

21 likes

Core strength #2 #coreactivation #amcmovement
This is the second part of the first video! The exercise is called dying bug and this video breaks it up into the leg portion! This is for those who are starting out on their fitness journey. #coreactivation #amcmovement #chiropractor #lowbackpain #lowbackpainexercises
Pheffers

Pheffers

12 likes

A woman in black workout attire takes a mirror selfie in a gym, with text overlay "Deep core workout to get the '11' lines SWIPE Pilates version." Gym equipment is visible in the reflection.
A woman in a brown sports bra and leggings performs a reverse plank on a blue towel on a sandy beach, with the ocean in the background. Text overlay reads "01. Reverse plank."
A woman in brown workout wear performs a leg pull exercise on a beach towel, lifting one leg towards the sky. The ocean is visible behind her. Text overlay reads "02. Leg pull."
DEEP CORE WORKOUT TO GET “11” LINES
Before you begin each exercise take a big breathe in, expanding through your low belly. As you exhale, pull your belly button in towards your spine. This will engage your deep core and inner abdominal muscles. Go slow & take your take during each exercise! You should be able to breathe norm
Sophia Cepero

Sophia Cepero

425 likes

Standing core workout!!
Try out this standing core workout!! You can do it right at home :) Just grab a set of light weights, ankle weights, or water bottles, and let’s get to it. You can also perform this workout without any weights at all! Perform each exercise for 45 seconds then take a 15 second rest Re
Ericka Taylor

Ericka Taylor

295 likes

KILLER PLANK CIRCUIT (FOR STRONG CORE)
hey yall if you’re looking to strengthen your core, try this KILLER plank circuit. front plank: 45 seconds backwards plank: 45 seconds ~rest 1 minute in between~ side plank (both sides: 45 seconds repeat circuit TWICE if 45 seconds is too hard try 20-30 seconds to start! this workout can
Denise Hamdan 🤍

Denise Hamdan 🤍

129 likes

Glute and Core Activation Workouts ⏳
Part 8 | So lately I’ve been in my gym bag consistently and here are a few glute and core activation workouts that have been keeping me nice and tight for that hourglass figure ⏳ All my soft life babes tap in if you’re ready for this transformation and an elevated lifestyle ✨💎🫶🏼 Workout Fit
tierra shavonn

tierra shavonn

704 likes

A young woman takes a mirror selfie, holding a phone with a strawberry case. She wears a ribbed top and jeans. Text overlay reads 'My girlfriend core 💕' and 'Lemon8 @jelly_fish261'.
A screenshot of a text message conversation shows a grey bubble with the word 'Babe' and blurred green messages. A menu for message options is overlaid.
A text message screenshot displays a grey bubble saying 'Np i love you always and remember soon ill be able to sneek over and we can do crazy shit also this calls for something special'. A message options menu is visible.
My girlfriend core 💕
I win guys 🩷🩷 (keep in mind I’m bisexual and my gf is lesbian) #love #wlw #Lemon8Diary #storytime #bisexual #lesbian #relationship so basically little backstory I met my gf a couple years ago at a Valentine’s Day dance and at first we were just friends I was in a very toxic relati
Jellyfish

Jellyfish

409 likes

Pilates deep core workout for a small waist
My waist wouldn’t look the way it does if it weren’t for Pilates deep core exercises. Your deep core refers to your TVA muscle, or inner more abs. These help to keep everything tight and hold your organs in place. It’s important for your body to have a strong TVA if you want to have a small waist a
Sophia Cepero

Sophia Cepero

978 likes

Fix that weak core with this routine Follow @wil
Fix that weak core with this routine Follow @willpower.llcfitness for more tips and motivation #Chicagopersonaltrainer #burnfat #loseweight #buildmuscle #motivation #lifestyle #nutrition #mealguide #workouts #howto
WillPowerFitnes

WillPowerFitnes

63 likes

Core Exercises You Can Do at Home! 💪🏠
My top 3 core exercises that can be done from the comfort of your home! These are the core exercises that have helped strengthen my whole core not just abs. ✅ Core exercises: target the entire midsection, including abs, lower back, hips and pelvis. This helps focus on stability, balance, po
Laura

Laura

218 likes

Work that Core!
30 second planks x5. 5th to failure.
cheyenne_chex

cheyenne_chex

11 likes

Strength your core
With the holidays approaching and all the delicious food that will be eaten I have been looking for easy core workouts to do that are effective. Here are 3 of my favorite one that you can incorporate into your workout our routine. I do each workout for 45 second and I repeat them twice.
Dixiezelaya

Dixiezelaya

15 likes

12 AT HOME CORE WORKOUT
Try out this flat belly 12 min core workout!! Here is a quick and easy 12 min workout to strengthen your core. All you will need is a mat, or something to support your back. 45 seconds each exercise 15 second rest REPEAT 4X Exercise 1: fwd crunch palms on thighs Exercise 2: fwd crunc
Ericka Taylor

Ericka Taylor

105 likes

CORE - keeping it FLAT 🫧
Core is not just abs, it’s everything in between! Meaning that these are exercises that target the middle part of your body. This includes obliques, back muscles and even your pelvic floor muscles. 1. Kettlebell swings: 15 reps 2. Flutter kicks (w/ weight): 20 kicks 3. Alternating leg raise:
Sweetss

Sweetss

28 likes

A woman in athletic wear poses in a gym, with text overlay 'Medicine Ball Deep Core' highlighting the workout focus. She stands next to a weight rack, ready for a core routine.
A woman performs a Boat Balance exercise in a gym, balancing on her sit bones with a medicine ball between her ankles. Text indicates 'Hold for 30-45 secs. 3 sets'.
A woman demonstrates a High Plank Knee Drive in a gym, with her hands on a medicine ball and one knee driven forward. Text specifies '10-12 reps per leg 3 sets'.
This Routine helped My Core After 5 Kids
🩶Boat Balance 1. Start Position: Sit on the floor with your knees bent and feet flat on the ground. Place a medicine ball between your ankles. 2. Execution: Lean back slightly, engage your core, and lift your feet off the floor, bringing your shins parallel to the floor. Extend your arms forw
Sky | CPT

Sky | CPT

474 likes

EXERCISES TO BUILD A STRONG CORE
building a strong core is vital to seeing the gains on your fitness journey, it is where most of your daily movements and movements in the gym gets their power from things to keep in mind while doing core exercises: - - with exercises when you’re lying on your back, try to keep your lower ba
Te'ja | Women’s Fitness Coach

Te'ja | Women’s Fitness Coach

25 likes

Tone your core with this Pilates CORE WORKOUT
Tone your core with this Pilates core workout!! Grab a mat or something to support your back, and let’s get started!! Perform each exercise for 45 seconds Take a 15 second rest Repeat 3 times total Make sure your hands stay underneath your shoulders. Not only do Pilates help to flat
Ericka Taylor

Ericka Taylor

92 likes

A cozy cottage porch with a table, chairs, and potted plants, overlooking a building with a pink roof, illustrating cottagecore places in the United States.
A whimsical garden scene featuring a ceramic rabbit, a decorative teapot, and colorful flower stakes, representing The Enchanted Forest in North Carolina.
A charming light-colored building with a balcony, nestled among lush green trees and foliage, depicting Chanticleer Garden in Pennsylvania.
🌿🌸 Cottagecore Places In The US ♡ Part Two ♡ 🌸🌿
Here's the second part of dreamy cottagecore places in the United States: Magical Mountain Resorts, The Enchanted Forest The Enchanted Forest is a fairytale themed campground in North Carolina. It has storybook cottages like Wonderland, Snow White, and Candyland. Chanticleer, a ple
Carousel of Chaos

Carousel of Chaos

625 likes

Heal Your Core With These Movements
I have had diastasis recti twice after both my pregnancy. I am currently 15 months postpartum with my second. Let’s heal our core together. #corework #diastasis #healyourcore
BRE✨

BRE✨

1 like

Pilates deep core exercises for beginners
If you want to start working out, but aren’t sure what to do I got you! First, I recommend starting with Pilates because you (mostly) use your own body weight and it can help you learn proper form. Later, definitely start adding more weight, but for now let’s keep it simple. Roll out your mat a
Sophia Cepero

Sophia Cepero

60 likes

Core workout
I do this core workout about 3-4 times a week and add more reps depending on how I’m feeling. #coreworkout #abs #coreworkoutroutine #workout #AskLemon8
Julia Cuesta

Julia Cuesta

524 likes

🍑 BOOTY & CORE BURN🔥
🔥Booty & #core Burn — 45 Minutes🔥 Equipment: Dumbbells, Kettlebells, Bodyweight Format: Rep/Set based (3 blocks + warm-up + cool down) 🍑🍑🍑🍑🍑 Warm-Up (5–7 min) • ☐ 10 Glute Bridges • ☐ 10 Bodyweight Good Mornings • ☐ 10 Air Squats • ☐ 20 Standing Cross-Body Crunches • ☐ 10 St
Meaghan G

Meaghan G

1693 likes

Studying for Comptia A+ Core 2 exam
I wanted to beat myself up at first thinking that failing was the worse thing. When in actuality I knew I should have studied harder. Testing usually comes easy but this exam threw me for a loop. No matter I’ll take it in a week and pass ☺️ #computerscience #studying #cybersecurity #techstud
Nae_lizzie_

Nae_lizzie_

50 likes

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