65lbs down & counting thank yaaaa 🎀

1/21 Edited to

2 comments

LADYJAG95's images
LADYJAG95

niceee very clean eating 👌🏾 good job

karenkinte's images
karenkinte

❤️❤️❤️❤️

Related posts

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.
A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.
A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.
How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
Chalie_Baker

Chalie_Baker

1187 likes

A close-up of hard-boiled eggs, cut in half and seasoned with herbs, on a white plate with a knife. The text overlay reads "What I Ate To Lose 50lbs" with a lemon icon, indicating a weight loss journey.
A text-based image listing breakfast ideas for weight loss, including eggs with chicken sausage, French toast with sugar-free syrup, yogurt with protein granola, avocado toast, breakfast burritos, and overnight oats.
A text-based image listing lunch and dinner ideas for weight loss, such as tuna sandwiches, chicken breast with sweet potato, protein pasta, grilled chicken sandwiches, and salads. It also features small images of broccoli and an apple.
What I Ate To Lose 50lbs
Here is an incomplete list of some of the things I’ve been eating that have helped me to lose 50lbs (and counting!) ✨ 🥗🌯🍳 My biggest tip when losing weight is to make sure you’re eating enough protein and make sure the sugars are low. Working out when losing weight will help you gain muscle and
Tia

Tia

6913 likes

Down 62lbs and counting 🥰
#water #loadedwater #hydration #losingweightwithenjoyment #coconut
TRIS’S JOURNEY🍒

TRIS’S JOURNEY🍒

889 likes

And counting
#food #yummy #protein #mukbang #superbowlappetizer
TRIS’S JOURNEY🍒

TRIS’S JOURNEY🍒

7167 likes

Down 80lbs and counting
#proteinandweightloss #yummy #protein #food #bodytransformation
TRIS’S JOURNEY🍒

TRIS’S JOURNEY🍒

260 likes

A split image showing a person's before and after weight loss transformation, with the text overlay "HOW I LOST 120 LBS NO EXERCISE."
A plate containing two waffles and two hard-boiled eggs, illustrating the concept of "1. CALORIE DEFICIT" for weight loss.
A plate of noodles and fried rice from a restaurant, accompanied by the text "2. STILL EATING OUT / NO RESTRICTING," demonstrating eating out while losing weight.
How I Lost 120 lbs Without Exercising
I didn’t work out. I didn’t meal prep. I didn’t cut out fast food. Here’s exactly what I did to lose 120 lbs the lazy way: 1. Calorie Deficit I stopped eating like I had no limits. I didn’t obsess over counting, just made sure I was eating less than I was burning. Lazy math, real results.
Kay🎀

Kay🎀

300 likes

80lbs down and counting
#proteinrecipes #proteincoffee #coffee #protein #proteindrink
TRIS’S JOURNEY🍒

TRIS’S JOURNEY🍒

372 likes

Down 65 lbs 🥰
As of this morning I am down 65 lbs. To answer a few questions: Weight related: I had duodenal switch on 4/21/25. 304 is my highest weight recorded Stress, life, depression, fertility drugs Planner Related: Hobonichi weeks Mildliners Sarasa MarkON Any negativity will catch a blo
Brooks 💙

Brooks 💙

600 likes

Down 65 lbs and still going
#water #drinks #waterrecipe #hydration #weightlossjourney💪
TRIS’S JOURNEY🍒

TRIS’S JOURNEY🍒

604 likes

-80lbs and counting
#water #flavoredwater #electrolytes #weightlosstipsandtricks #loadedwater
TRIS’S JOURNEY🍒

TRIS’S JOURNEY🍒

584 likes

And counting 🤍
#losingtheweight #watertok #waterrecipes #loadedwater #weightlossandfatloss
TRIS’S JOURNEY🍒

TRIS’S JOURNEY🍒

1088 likes

A woman in a brown dress and white boots takes a mirror selfie in a hotel room. Text overlay reads: "HOW I lost 40+ LBS. & continue to drop weight!" The Lemon8 username @alaine.claire is visible.
A woman stands center, wearing a tie-dye t-shirt and dark pants, with blurred figures around her. A text overlay says "Before," indicating an earlier stage of her weight loss journey.
A woman smiles at the camera, wearing a light grey top and dark pants, flanked by blurred figures. A text overlay says "Before," indicating an earlier stage of her weight loss journey.
40 lbs. Down & Counting!!
June 2023 I started my weight loss journey. I was between 220 and 230 lbs. After trying tons of diets, exercises, workout plans, etc. I finally found what worked for me. What I do may not be a popular opinion but this is what I’ve found to WORK FOR ME!! (Just had to put that in before I get atta
Lainee🫧

Lainee🫧

425 likes

Down 80 and counting
#weightlossjourney💪 #protein #proteincoffee #coffeeforweightloss #weightlossrecipe
TRIS’S JOURNEY🍒

TRIS’S JOURNEY🍒

93 likes

-80 and counting
#proteinideas #coffeerecipe #proteincoffee #protein #drinks
TRIS’S JOURNEY🍒

TRIS’S JOURNEY🍒

792 likes

A grocery cart filled with various food items, overlaid with the text 'MEALS I ACTUALLY ENJOYED AND LOST 65 pounds WITH!! In a caloric deficit' in white and pink fonts.
An open-faced avocado egg white sandwich on an English muffin, featuring mashed avocado, ham, cheese, and egg whites, with a blurred jar in the background.
A blue bowl filled with creamy pasta topped with several pieces of crispy, breaded Cajun chicken, with a fork partially visible.
Meals that helped me Lose 65 lbs!!
Listen, I'm no chef but I wanted to show you that eating healthy doesn't have to be boring or complicated! Here's some recipes I LOVED that helped me lose 65lbs! 1 Ham & egg white omelette: I used egg whites to keep the fat lower and add more protein! These never get boring fo
MacKinze Murray

MacKinze Murray

485 likes

25 lbs down in less than half a year! Yes ma’am! 🥰
As someone who struggled on medication 💊 with weight-gain as a common side-effect, calorie counting and exercise was the key🔑 to shedding them pounds! Here is a snapshot of one of my ideal days of eating on a 1200 calorie, high-protein diet. To go on a caloric deficit, I found my daily expenditu
m a d a l i n e

m a d a l i n e

40 likes

weightlosstips I wish I knew 15 lbs ago
#weightlossandfatloss #weightlossdiet #weightlossjourney #caloriecounting
eatcleanwithvictoria

eatcleanwithvictoria

230 likes

Down 60lbs and maintaining 🫶
A lot of y’all know I’ve been on my weight loss journey for a minute now and babyyy, consistency is finally showing results! I went from 232 pounds to now scratching the surface of 169🤌🏾🥹🙌🏾 Truth is, it’s not just about the gym… it’s really about what you’re putting in your body. I’m currently o
Lindsey Zoneé

Lindsey Zoneé

182 likes

How I Lost 15lbs of fat
Yes. 15lbs of fat and counting. I didn’t want to burn myself out like all the times before so I decided to do 1-2 things at a time and ace them before adding more goals. The two things I did consistently to get here are: 1. Walking. Yep. Literally just walking. I get 10k steps a day minimum
imbrittany

imbrittany

185 likes

Watch me lose 65+ lbs in 9 months!
Hi, I’m Elena 💋 The first photo was taken of me August last year (August 2023). 😬 I HATED seeing myself. The photo is actually a screenshot from a video. It took me months to watch the video for the first time, after it had been taken months prior. In November 2023, I decided to finally take
Mazikeen

Mazikeen

811 likes

✨Those apps helped me to lose 40lbs!
💖 Calove A must try! More than just calorie counting, Calove lets you snap food photos for instant calorie logging, track habits, and even chat with an AI health coach who gives you gentle guidance along the way. Perfect if you want support that feels personal. 📊 Lose It! – A classic for a reaso
Calove

Calove

24 likes

80lbs down and counting
#tryingtoloseweight #losingtheweight #loadedtea #energydrink #weightlosstipsandtricks
TRIS’S JOURNEY🍒

TRIS’S JOURNEY🍒

27 likes

-80 and counting
#tryingtoloseweight #drinks #dirtysoda #drinkrecipies #lowcaloriedrink
TRIS’S JOURNEY🍒

TRIS’S JOURNEY🍒

92 likes

A teapot, teacup, and cake slices with white flowers, featuring the title 'Weight loss tips I wish I knew 15 lbs ago (real habits that saved me from toxic fitness advice)' for an article.
A plate with cheese, egg, and olives, illustrating the tip 'Move your body to feel better, not burn calories' and the explanation about exercising for well-being.
Two plates of food, including toast with spread, cucumber, and kiwi, accompanying the tip 'Don't skip meals to "save calories"' and the advice to eat regularly.
weightloss tips I wish I knew 15 lbs ago
#summerbod #weightlossandfatloss #weightlossdiet #weightlossjourney #caloriecounting
eatsmarterwithgoldi6

eatsmarterwithgoldi6

444 likes

Down 16.7 lbs today
To God be the glory! Entering my Healing and Wellness Era 💚 Seeing where I once was (heaviest I’ve ever been ) …depressed , consistently making excuses , feeling sorry for myself, repeatedly continuing bad habits, unhealthy. I got tired of seeing that version of myself look back at me in the mir
k.hernandez7448

k.hernandez7448

592 likes

down 20lbs in my calorie deficit🍋
these are a few of the fun meals i eat!🍓🍳🥞 i always want to keep things fun because eating in a calorie deficit can get very repetitive and boring if not done right! i focus on hitting my protein goal of 140g each day staying under 135g of carbs and staying between 50-65g of fat
steph 🌴

steph 🌴

253 likes

WIEIAD 30lbs down!
Definitely didn’t get enough protein today but stayed within my deficit so I’m happy 😊 Hope everyone had a good Monday! #wieiad #weightlossjourney #happymonday
Zoey Geiser

Zoey Geiser

244 likes

And counting 🤍
#weightlosswithoutdieting #food #whatiatetoday #cheatdaymeal #glp1
TRIS’S JOURNEY🍒

TRIS’S JOURNEY🍒

121 likes

weightloss hacks that help me lose 10 lbs FAST!
#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #summerbod #caloriecounting
eatcleanwithvictoria

eatcleanwithvictoria

17 likes

pov:skiiny girl habits that helped me lose 10 lbs
#wieiad #weightlossandfatloss #weightlosstipsandtricks #weightlosstips #caloriecounting
GlowAgain

GlowAgain

0 likes

A woman in a blue sports bra and grey leggings, labeled "3 Month Glow-Up October 1st," showing her before transformation. The image includes the Lemon8 logo and username.
A woman in a black sports bra and black leggings, labeled "January 1st," showing her after transformation. The image includes the Lemon8 logo and username.
A list of sustainable changes for weight loss, including increased water, daily walks, mindful eating, cutting sugary drinks, removing snacks, healthier snacking, and prioritizing sleep.
How I Lost 27 lbs in 3 Months Without the Gym
I lost 27 lbs in 3 months without stepping foot in the gym. No calorie counting, no crazy diets—just simple, sustainable changes that actually worked for me. This journey was all about walking (literally), being mindful about my food, and cutting back on those sugary drinks I thought I couldn’t liv
Von ✨

Von ✨

433 likes

How I lost 40lbs - Actionable Steps
When people ask me what I did to make this big of a change to myself, there is no one answer. The real truth is, I changed my ENTIRE lifestyle to get from the first picture to the second. I’m going to try my best to make a comprehensive list of EVERYTHING I did that impacted this change and how.
Julia Wahl

Julia Wahl

1716 likes

How I lost almost 20lbs at home!
Hi all! I had my baby in February of 2024👶🏻and I have been working really hard all year to get my ✨sparkle✨ back. I still have work to do but each day I get closer to my goals! Scroll to see my before and after. Here are the healthy habits that helped me. 🧘 Habit 1: calorie counting app (Lose it!)
Jadzia Faisal

Jadzia Faisal

216 likes

A hand holds two dropper bottles of liquid herbal supplements, ashwagandha and lemon balm. On a counter, a plate features cut watermelon, strawberries, grapes, and a pastry, alongside a black studded tumbler. Text overlay states 'HOW I LOST 10LBS IN 2 MONTHS No counting calories'.
Down 10lbs in 2 months ✨
10 lbs down in 2 months—no Ozempic, no magic pills, just plants and consistency 🌿✨ Every morning, I make my ‘wellness tea’—cold brew Tazo peach green tea + Yogi elderberry lemon balm tea, a splash of white grape juice (hello Starbucks vibes 🍑), and my two MVPs: 🧘‍♀️ Liquid Ashwagandha – This
Bre Newsome

Bre Newsome

24 likes

A black and white image of a very muscular man with an intense, screaming expression. The text overlay reads, "that feeling when you add 40 lbs of body weight but none of it was fat," conveying the satisfaction of muscle gain.
A young, shirtless person with headphones and camouflage shorts takes a mirror selfie, flexing their arm. They display a lean physique with visible muscle definition, suggesting an early stage of a fitness journey.
A split image showing a very muscular person in a black tank top in a gym (top) and another person bench pressing a heavy barbell with a spotter (bottom). This illustrates significant muscle development and intense weightlifting.
More like 80lbs but who’s counting
Jameson 𒉭

Jameson 𒉭

4 likes

A flat lay of breakfast in bed with coffee, waffles, blueberries, a tablet, and a candle, featuring the title "How I Lost 10 lbs Without Starving Myself" and a "CANDLE STORY" card.
A sunlit room with white curtains and a window overlooking green trees, illustrating the text "I Eat Every 3-4 Hours" to keep blood sugar steady, prevent extreme hunger, and reduce binge moments.
A kitchen counter with a healthy breakfast including avocado toast, a soft-boiled egg, berries, and coffee, accompanying the text "I Started With Maintenance Calories First" for sustainable weight loss.
how i lose 10 lbs without starving myself
#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting
eatcleanwithstella

eatcleanwithstella

288 likes

small eating habits change that help me drop 10lbs
#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting
eatcleanwithelena

eatcleanwithelena

8 likes

65 Lbs Down & Counting 🙌🏻
#weightloss #transformation
MissGreenEyes 💙

MissGreenEyes 💙

1 like

weightloss tips I wish I knew 15 lbs ago
#gettoknowme #summerbod #weightlossandfatloss #weightlossdiet #weightlossjourney #caloriecounting
eathealthywithlayla

eathealthywithlayla

23 likes

Down 20 lbs and gained everything in life
When Madison asked for my help she wanted 1 thing: to figure out what the heck was wrong with her body. Because why TF couldn’t she lose the weight!? You can without a doubt see that we figured out exactly what was wrong. Because her body is responding better than ever. She’s down 20 lbs loo
AveryAnderson

AveryAnderson

2 likes

down 20lbs!🍳🥗🌯🌮
this is what i eat to lose fat while building muscle in my calorie deficit! #weightlossfoodideas #caloriedeficit #what i eat calorie deficit #caloriecounting
steph 🌴

steph 🌴

56 likes

weekly weigh in #4143.2 lbs in freedom units
i lost 1.76 pounds from my last weigh in which i’m happy to get back down from my first weekly weigh in but hopefully i can get down more after this and not bounce back!! :D
aineedtobelean

aineedtobelean

25 likes

WIEIAD: GF + DF and DOWN 30+ LBS!
I’ve been waiting for a culturally acceptable time to incorporate pumpkin into my diet and I’ve gone full white girl in fall 😀. I’m Lexie! I have PCOS and I take metformin to combat my symptoms. I also eat gluten and dairy free to do that as well. Here’s what I ate today to do that! TW: Calo
Lex

Lex

19 likes

weightloss hacks that helped me lose 10 lbs
#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting
wellnesswithallison

wellnesswithallison

14 likes

Yay I’m down to 217lbs not much has changed 🫶
thank you everyone for the amount of support I have gotten. I am so happy to have support on this app from so many people and I am so grateful for all of you to keep me going on my Weight Loss.
Alex peek🌸

Alex peek🌸

46 likes

65 Pounds Down & Counting 🙌🏻
65 Pounds Down & Counting 🙌🏻
MissGreenEyes 💙

MissGreenEyes 💙

1 like

🥞🌮🍝✨proof you can eat your fav foods and lose lbs
25lbs and counting, and these are just a few of my staple meals on my meal prep rotation.
Gianna🧿

Gianna🧿

6 likes

Foods that helped me lose 30 lbs
About me: •Mama of 4! • 25 y/o 5 ft 1 • first pic 152 lbs -> second pic 120 lbs • I do NOT Yoyo diet or restrict :) How did I do it and kept it off? • calorie counting • walking/ workouts (no specific rhyme or reason) Why does calorie counting work rather than other diets? • o
Breanna

Breanna

22 likes

Down 31lbs from my highest weight
Thank you for being here to watch me document my journey💕 #weightlosstransformationinprogress #weightlossjourneyinprogress #weightlossglowup #weightlossprogress #beforeandafterweightloss
Yuli

Yuli

49 likes

See more