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🔥Sit and work for a long time. Try this!! 🫰💖

🔥 Mounting Line! Tension Line! Neck Pain, Shoulder, Waist, Long Work Sitting, Try This! 💪✨

# Stretch the line # Stretch # aches # Officesyndrome

2025/9/10 Edited to

เวลาเรานั่งทำงานนานๆ กล้ามเนื้อบริเวณสะบักและไหล่มักเกิดการตึงตัวและปวดเมื่อยอย่างมาก ผมอยากแนะนำท่าที่ผมชอบทำเป็นประจำเพื่อผ่อนคลายกล้ามเนื้อเหล่านี้ ท่าแรกคือการยืดสะบักโดยการยกแขนขึ้นเหนือศีรษะแล้วดึงศอกไปด้านหลังช้าๆ ทำค้างไว้ประมาณ 10-15 วินาที นอกจากจะช่วยลดอาการตึงแล้วยังช่วยเพิ่มความยืดหยุ่นได้ดี อีกท่าหนึ่งที่ช่วยมากคือการบิดลำตัวไปทางซ้าย-ขวาอย่างช้าๆ เพื่อยืดกล้ามเนื้อเอวและสะบัก เลือกท่าที่คุณรู้สึกว่าเหมาะ และอย่าลืมหายใจลึกๆ ขณะทำ สำหรับผม การยืดเหยียดนิ้วมือและแขนก็สำคัญ เพราะนั่งทำงานเกือบทั้งวัน นิ้วมือแข็งและล้า ท่านี้ช่วยให้ประสาทและกล้ามเนื้อได้ผ่อนคลายดีมาก นอกจากนี้ ผมมักจะใช้เวลาเปลี่ยนอิริยาบถและเดินเบาๆ ทุกชั่วโมง เพื่อกระตุ้นการไหลเวียนและป้องกันอาการออฟฟิศซินโดรมได้อย่างมีประสิทธิภาพ ลองทำท่าเหล่านี้ดูนะครับ รับรองว่าคุณจะรู้สึกสบายตัวขึ้นมากหลังจากนั่งทำงานนานๆ แน่นอน!

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