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Share the fire-out experience at 25.

Conscious. Stay calm first, hahahaha. This is to tell yourself before typing. This post does not contain any allusions. It is a feeling that I want to share for my friends to read. ♥️

.

First of all, Bo does a lot of things, both routine and supplementary work. There are many moments when we find something that doesn't work as we hope, doesn't work as we think, such as finding some stories, some problems, the same things that can't be accepted, expecting what we do to be worth coming back to us, some cultural environments that we can't adjust and get caught up in.

.

When it accumulated, it started to burn out, so I thought, how to move on?

Bo therefore understands himself.

- Anything we can't control, let it go.

- Adjust us in a way that's fair to ourselves.

- Try to stop tying yourself to the piece.

- Stop untying knots that can never be loosened.

- Do your best and be responsible for things.

.

How to turn to take care of your own mind?

- Dharma helps a lot. Put it all down. Listen and lighten up.

- Find something to do. Find something to focus on yourself.

- Go out and meet your friends. Do that. Do what you like.

.

It's not letting go. It's not that we neglect our values.

Just come back to reality and focus on yourself, improve yourself, do what's more possible to stand where you want to stand ♥️.

.

And now Bo's trying. Let's fight together.

Have a nice day ka

P.S. Will come to post and share content to read more often. Please take a break. 😵‍💫

# Fire out at work # Fire out # Fire out, what to do? # Trending # Out of energy

2/23 Edited to

... Read moreการหมดไฟในการทำงานหรือหมดใจที่วัย 25 ถือเป็นเรื่องที่หลายคนมักพบเจอในช่วงเปลี่ยนผ่านของชีวิต ด้วยแรงกดดันจากงานประจำ งานเสริม รวมถึงความคาดหวังที่มีต่อตนเองและผลงาน ทำให้เรารู้สึกอ่อนล้าและขาดแรงบันดาลใจได้ง่ายๆ จากประสบการณ์ตรง การตั้งสติและรับฟังความรู้สึกของตัวเองเป็นจุดเริ่มต้นที่สำคัญ เพราะบางครั้งเราพยายามฝืนทำสิ่งที่ไม่เหมาะหรือเกินกำลัง จึงทำให้สภาพจิตใจเสื่อมโทรมได้ การเลือกที่จะปล่อยวางสิ่งที่ควบคุมไม่ได้ และหันมาโฟกัสการพัฒนาตนเองตามความเป็นจริงสามารถช่วยลดความเครียด และเพิ่มความรู้สึกมีค่าในตัวเองได้มากขึ้น อีกหนึ่งสิ่งที่ช่วยได้คือการบำบัดใจด้วยธรรมะ ไม่ว่าจะเป็นการฟังธรรมะ การทำสมาธิ หรือการนำคำสอนของหลวงปู่ชามาปรับใช้ ก็ช่วยให้จิตใจสงบและคลายกังวลลง ทำให้เราเห็นว่าความเหนื่อยใจนั้นเป็นสิ่งที่ผ่านไปได้ โดยไม่จำเป็นต้องแก้ปมปัญหาที่ยากจะคลี่คลายทันที นอกจากนี้ การหาเวลาทำกิจกรรมที่ชอบ เช่น ปลูกดอกไม้ ระบายสี หรือออกไปพบปะเพื่อนฝูง ก็เป็นการช่วยเติมพลังให้ชีวิตและสร้างสมดุลระหว่างงานกับชีวิตส่วนตัวได้ดี ส่งผลให้เราไม่จมอยู่กับความเครียดและรู้สึกสดชื่นมากขึ้น สำหรับใครที่กำลังรู้สึกหมดไฟ ขอแนะนำให้ลองปรับมุมมองและวิธีการดูแลใจตัวเองอย่างจริงจัง จงเชื่อมั่นว่าการก้าวผ่านช่วงเวลาที่หนักหน่วงไปได้ จะทำให้เราแข็งแกร่งและรู้จักรักตัวเองมากขึ้น มาสู้ไปด้วยกันและให้เวลากับตัวเองเพื่อฟื้นฟูพลังใจนะคะ

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