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Cook dinner on a budget, save no more than 150 baht

🍲 menu name: Stir fried year round with shrimp

🥦 Raw Material: 1 head of the year for 17 baht

50 Baht Shrimp About 17 Chicken Eggs in Fridge

This menu is 67 baht.

🍲 Menu Name: Water Egg Kettle

🥦 raw materials: 4 eggs. Available in refrigerator.

2 egg tofu 24 baht cilantro onion 10 baht

This menu is 34 baht.

# Thrifty meals # Saver budget food # Do it yourself, more economical # Little budget menu # Trending

2025/9/13 Edited to

ถ้าคุณกำลังมองหาไอเดียอาหารเย็นที่ทำได้ง่ายและประหยัดงบประมาณ แนะนำให้ลองเมนูผัดกระหล่ำปีกับกุ้งและต้มจืดไข่น้ำที่ไม่เกิน 150 บาท ที่สำคัญวัตถุดิบหาได้ง่ายตามตลาดสด ช่วยให้คุณมั่นใจว่าทำอาหารอร่อยในราคาที่เหมาะสม เหมาะสำหรับคนทำงานหรือครอบครัวที่อยากลดค่าใช้จ่าย นอกจากนี้เมนูเหล่านี้ยังสามารถทำส่วนผสมเพิ่มเช่นข้าวสวยร้อนๆ หรือผักสดที่หาได้จากตลาดใกล้บ้าน ช่วยเพิ่มคุณค่าทางโภชนาการและความหลากหลายในการรับประทาน โดยเมนูต้มจืดไข่น้ำใช้ไข่และเต้าหู้ที่หาได้ง่ายในราคาประหยัด ส่วนผัดกระหล่ำปีกุ้งก็เป็นเมนูที่ผสมผสานโปรตีนและผักได้อย่างลงตัว สำหรับใครที่อยากห่อข้าวไปกินที่ทำงาน เมนูเหล่านี้ก็เหมาะอย่างยิ่ง เพราะทำไว้อุ่นซ้ำได้สะดวกและราคาเบาๆ ทำให้คุณกินอิ่มท้องอย่างประหยัดและไม่ต้องกังวลเรื่องเมนูซ้ำซากหรือวัตถุดิบแพง บางทีการเริ่มต้นที่เมนูง่ายๆ อย่างนี้ ก็ช่วยให้ชีวิตในแต่ละวันคล่องตัวขึ้นมากเลยทีเดียว

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