274 followers

Follow

Follow

Follow

1/2

4 saved

7

Mood Boosting Hot Cocoa

Something sweet right in the morning helps me get my day started when I feel like ending it all. This is my spiced Maca hot cocoa.

Recipe:

A packet of hot cocoa or your own homemade mix

Cinnamon

Nutmeg

One teaspoon of Maca root powder

Hot Water or milk of your choice

Topping:

Whipped Cream

Cinnamon

Tips:

Measure spices with your heart

Sift Maca (can be clumpy)

Use a smaller cup , makes it feel more rich and for me personally I’m more likely to drink it all.

AVOID using Maca if you are pregnant or breastfeeding. Also if you have thyroid issues.

Maca helps with mood, libido, and hormonal balance. Do your own research though. It never hurts. 💗✨

#moodboost #macaroot #hotcocoa #survivingwinter #sweettreats

2/3 Edited to

Starting my day with a warm and sweet drink has been a true lifesaver during stressful times. This spiced hot cocoa with Maca root is not only delicious but also gives me a comforting mood lift when mornings feel overwhelming. I love adding cinnamon and nutmeg to enhance both the flavor and the warming effect, which makes sipping slower and more relaxing. Using Maca root powder can really boost your energy and hormone balance, though I always remind myself to avoid it if pregnant, breastfeeding, or having thyroid concerns—it's important to be cautious. I usually sift the Maca powder to avoid clumps and prefer a smaller cup as it makes the drink feel richer and more satisfying. Plus, topping with a little whipped cream and an extra sprinkle of cinnamon elevates the cozy factor. If you like a creamy texture, using warm milk instead of hot water is fantastic, creating a velvety consistency that's a treat for your taste buds. This hot cocoa is not just a drink but a mood booster that helps me embrace the day ahead with a bit more positivity. For anyone looking to add a natural mood-enhancing supplement to their routine, this recipe is an easy and enjoyable way to start. I always recommend doing your own research before regularly using Maca root to understand its benefits and any potential effects on your body. Sharing this recipe has become a way for me to spread a little warmth and encouragement to others who might be having rough mornings too.

Related posts

☕🎄 CLASSIC HOT CHOCOLATE

Cozy cups and quiet moments ☕🎄 This creamy hot chocolate is your reminder to slow down and enjoy the season. #ChristmasDrinksTok #CozyWinter #HolidaySips #FaithAndWellness #OliviaraWellness

14 likes

A split image showing two baby bottles held in hands. The left bottle contains approximately 2 oz of milk, while the right bottle contains about 8 oz of milk. Text overlay indicates a milk supply boost from 2oz to 8oz using a coconut oil smoothie.

Milkshake Recipe for Boosting Milk Supply Fast🫶✨

If you're struggling with your milk supply (we’ve all been there), I’ve got something that completely turned things around for me—this 🍓lactation smoothie! 🍓It's easy to make, tastes delicious, and most importantly, IT WORKS. Here’s everything you need to know: 💖The Magic Recipe ✅1 cup

1158 likes

Anti Inflammatory and immune-boosting tea

Benefits include Pineapple Peel: • Rich in antioxidants: Helps reduce inflammation and fight oxidative stress. • Aids digestion: Contains bromelain, which supports digestion and can help reduce bloating. • Supports immunity: The vitamin C in pineapple peel helps strengthen the immune system.

5489 likes

A mason jar filled with vibrant red iron-boosting juice, featuring a recipe overlay of 6oz strawberries, 2 beets, 2 oranges, and 1/2 pineapple. A red banner at the top reads 'Iron Boosting Juice' with fruit emojis.

Iron boosting juice recipe for anemia

This easy to make juice recipe is great for anyone needing to add more iron into your diet. Taste delicious! Save to try later. #juicerecipes #juicerecipe #cleaneat #cleaneating #healthygirlera

851 likes

Valentine's Hot Cocoa

This hot cocoa is very different from your regular sugary cocoa is very rich and pure, with some actual benefits to it. Pure cocoa powder offers benefits like rich antioxidants (flavonoids) for heart/brain health, magnesium for muscle/nerve function, mood-boosting compounds (serotonin, dopamine), a

19 likes

My Hormone-Boosting V-Day “Intimacy Menu” ❤️✨

Valentine’s Day is officially a wellness ritual. 🦢 Pretty Nourish is swapping the bloat for functional nutrition that boosts your mood and confidence. The Method: 🦪 The Shell of Desire: Fresh oysters with a Zinc-rich kick for skin radiance. 🐟 The Saffron Sultry Salmon: A mood-elevating main cour

89 likes

A glass jar of red iron-boosting fruit punch is shown, with a red banner displaying the title and fruit emojis. The ingredients are listed on the jar: 1 lemon, 2 inch ginger, 2 beets, 2 red apples, 6oz strawberries, and 1/2 pineapple. "Lemon8" and a username are at the bottom.

Iron Boosting Fruit Punch 🍍🍓🍋

454 likes

Three small bottles of iron-boosting juice for anemia are displayed on a white counter, with text overlaying the image indicating the recipe's purpose.

A black juicer or blender sits on a white counter, with text instructing to add beets, strawberries, oranges, and pineapples to it.

Three small bottles filled with the reddish-pink juice are shown on a white counter, with text instructing to pour into shot glasses and refrigerate for up to 3 days.

Iron boosting juice recipe for anemia

A tasty iron boosting juice recipe that is delicious & tropical. Ingredients: * Beets or Beet root powder * Strawberries * Orange * Pinapples * Alo Vera Juice Put in a blender, combine all the ingredients , blend until smooth and creamy, pour into juice glasses & put in the

708 likes

✨ mood boosting supplements for mental health 💊

Happiness isn’t just about mindset—it starts from within. What we put into our bodies directly affects our energy, mood, and overall well-being. Over the past few months, I’ve been consistent with my supplement routine, and let me tell you… it’s been a game changer! If you’ve been feeling stressed,

729 likes

Red Boosting Juice.

This juice will give you energy and have you feeling good just after two days of drinking it. MUST TRYYYY! #juicingrecipes #Lemon8Diary #guthealth #watermelon #easyrecipe

411 likes

Confidence Boosting Habits To Change The Game✨

Building confidence doesn’t happen overnight, but these habits made a real difference in how I carry myself. Try them out—you might be surprised at how much stronger you feel. 💗 #confidence #healing #tipsforwomen #Lemon8Diary #healthyhabits

1168 likes

My favorite drink for boosting milk supply ✨

1 part filtered water 1 part coconut water 1 packet milkflow by upspring optional: add probiotics or prebiotics to promote gut health or unflavored electrolytes for an extra boost of hydration 🫶🏼 #sahm #motherhood #boostingmilksupply #breastfeedingmomma

853 likes

Hot chocolate is poured from a glass pitcher into a light yellow cup and saucer. Text overlays read: "Hot Chocolate Boosted My Milk Supply Overnight," "Have you tried it," "It's not your fault," and "Low milk supply."

Hot Chocolate Boosted My Milk Supply Overnight🌛

As a cool mom of 3, I know the exhaustion of those late-night feeds. 🌝But this warm, cozy drink has been a total game-changer for my milk supply. Whether you’re juggling a newborn or managing life with two or three kids, this simple hack is easy to try and oh-so-rewarding. Every time I drink it

753 likes

A blender filled with ingredients for a libido-boosting breakfast smoothie, including blueberries, peanut butter, spinach, powders, and seeds, with text overlay 'libido boosting -breakfast smoothie-'.

Multiple cartons of fresh blueberries, strawberries, and red berries, highlighting them as aphrodisiac fruits beneficial for overall health.

A close-up of smoothie ingredients, including bee pollen, flaxseeds, peanut butter, and a white powder, with text stating oat milk is an aphrodisiac for blood flow.

libido boosting breakfast smoothie

My go-to morning smoothie on most days is rich in protein, healthy fats, fibre and ingredients that are hormone balancing, energy-giving and libido boosting. A lot of us start the morning with a cup of coffee to kickstart the day but why not swap it out for this libido boosting, antioxidant ric

2267 likes

A shopping cart filled with various mood-boosting supplements and snacks, including a Taika latte, Ashwagandha, L-Theanine, So Good So You shots, pistachios, Siggi's yogurt, and Pacifica eye patches. Text overlays indicate a 'Grocery Haul'.

A can of Taika Strawberry Matcha Latte with adaptogens and macadamia milk, zero sugar, on a kitchen counter. The can is white, pink, and green with a strawberry graphic.

A brown bottle of Sprouts Ashwagandha Extract capsules, 90 veggie caps, for stress and hormone support, on a kitchen counter. The label indicates it's 100% vegetarian.

MOOD-BOOSTING Supplements & Snacks✨

Because feeling good starts from within! 💛🌿 Here are my current faves for stress relief, focus, and keeping my mood high! 📸 Image Descriptions: 🍓 Taika Strawberry Matcha Latte → Matcha + adaptogens = the ultimate mood boost! L-Theanine + green tea give smooth energy, while macadamia milk mak

2 likes

Pumpkin Spice White Hot Cocoa

This white chocolate + pumpkin spice hot cocoa is shockingly so insanely good! This is an “adult” hot chocolate to warm you up in the cooler months. The pumpkin and white chocolate pair perfectly together. It’s so easy to make!! 📖Because of the use of Fairlife milk, each serving provides 1

27 likes

Mood Boosting Tip

Daylight Savings Time has ended, winter is approaching, and if you're in the Midwest like me, the weather is more gray. This can greatly affect your mood. YouTube has geat ambience scenes! You can choose any season, place, vibe you'd like. The animations, sounds, and music can help put

21 likes

A bright, sunlit room with a large window, sheer curtains, a green plant, and a rug on a wooden floor. The text 'JOYFUL HABITS' is prominently displayed, setting a positive tone for mood-boosting habits.

✨ 10 Mood-Boosting Habits to Transform Your Day ✨⁣

1. Embrace Nature: Find peace in green spaces. 🌳⁣ 2. Stay Active: Dance, hike, or yoga your way to happiness. 💃🚶‍♂️🧘‍♀️⁣ 3. Cultivate Gratitude: Reflect on the little joys. 📝❤️⁣ 4. Nourish Your Body: Eat balanced, feel balanced. 🍎🥗⁣ 5. Stay Hydrated: Sip your way to a better mood. 💧🍋⁣ 6. Prior

25 likes

A vibrant berry smoothie bowl topped with fresh berries and granola. Overlay text reads "5 Fruits for Womb Health PCOS + PMS + Hormones," indicating the article's focus on fertility-boosting fruits.

Two halves of an avocado with its pit on a wooden board. Overlay text highlights avocado's benefits for womb health, including healthy fats, folate for fertility, and inflammation reduction.

A white plate filled with fresh strawberries, blueberries, and raspberries. Overlay text explains berries' benefits for womb health, such as antioxidants, vitamin C, and hormone regulation.

Fertility-Boosting Fruits You Need to Try 🍌🫐🍎✨

Your womb (uterus) health is essential for hormonal balance, fertility, and overall reproductive wellness. These 5 powerhouse fruits provide key nutrients to support a healthy womb! 1️⃣ Avocado 🥑 🔹 Why it’s great: • Rich in healthy fats to support hormonal balance. • Conta

538 likes

Cocoa Chaga Elixir

The Cocoa Chaga Elixir is my version of calm energy. It’s rich, earthy, and deeply grounding.. perfect for mornings when I need focus without caffeine or afternoons when I want to reset without crashing. Ingredients: • 1 tbsp unsweetened cacao powder • ½ tsp chaga mushroom powder • ¼ tsp

1 like

Immune boosting ginger turmeric shots!

DIY Ginger Turmeric Shots! These are so easy to make at home rather than buying them at the store. I used: 2 Oranges 2 Lemons 3 Carrots 1 piece of ginger 1-2 tbls Turmeric Powder Coconut water (not shown in the video) #diy #gingershot #juice #healthy #immunityboost

183 likes

mood boosting foods 🥑

there are definitely times when a supplement is needed for some additional support but there is SO much you can do for your anxiety every time you go to the grocery store. there’s a lot of talk right now about protein protein protein, but don’t forget your micronutrients too! these are the nutri

103 likes

Healing hot chocolate 🎀

This is one of the best swaps you can do to stay on track with your macros and sugar intake for weight loss and fat loss! I drink this every night before I go to sleep 🎀Milk gives you a dose of protein and healthy fats to nourish your skin and body. 🎀Himalayan Shilajit is a powerful mineral-rich r

15 likes

Homemade immune-boosting cough syrup ✨

🌼 Entering 2025 happy & healthy ✨🤭 How to make homemade immune-boosting cough syrup. 🌼 Perfect to take as a daily immune boosting supplement or when you feel something coming on! 🌼 Ingredients: 1 cluster of fresh garlic 1 whole red onion 1/2 a lemon (or whole to taste) Jar of hon

29 likes

A hand holds a tall bottle and a smaller jar, both filled with a vibrant red juice. The bottle has a silver cap and a faint rabbit design in the foam. Text overlay lists the ingredients: 1 lemon, 2 beets, 2 gala apples, 2 blood oranges, and 1/2 pineapple. The background is blurred green foliage.

🍋🫶🌸Iron Boosting Fruit Punch

2513 likes

A hand holds a clear glass mug filled with vibrant orange juice, with fresh lemons, ginger, and a sliced orange visible in the background. The image is titled "Immune Boosting Citrus Glow Juice."

Whole ingredients for immune-boosting juice are displayed on a white cutting board, including two oranges, one lemon, a piece of ginger, and three carrots. The image is labeled "Ingredients."

Peeled and prepared ingredients for juicing are arranged on a white cutting board: three carrots, a small piece of ginger, a half-peeled lemon, and peeled orange segments. Labels indicate each ingredient.

Immune Boosting Citrus Glow Juice✨🍊

Just got a juicer! It’s such a feel good moment knowing what ingredients are going into my drinks. They’re fresh, simple & have such great benefits for our bodies. Here’s a quick recipe for immune support! Ingredients -half a lemon (peeled) -3 peeled carrots (cut ends) -2 peeled oranges

46 likes

15 confidence boosting affirmations

affirmations are really important for overall mindset and wellbeing, even writing these out for this post I felt a shift in my mood. something I like to do is write them on my mirror, or have sticky notes around my house. our brain only believes what we tell it, so if you're reinforcing negativ

42 likes

Anti-inflammatory and immune- boosting tea ✨

➡️ Whether you’re sipping to glow up, de-stress, or just hydrate better—FaFa fruit tea’s natural blends make wellness easy and delicious. 🌸 Benefits include: 1. Pineapple • Rich in antioxidants 🍍: Helps reduce inflammation and support detox • Contains bromelain: Supports digestion and help

963 likes

A young woman with long brown hair, wearing a grey jacket and brown scarf, stands outdoors at night with her head tilted back. Text overlay reads "15 CONFIDENCE BOOSTING AFFIRMATIONS SWIPE" with an arrow.

A woman in a swimsuit is partially submerged in clear blue water with a forested shoreline and blue sky. Text overlay lists affirmations 1-5, including "I am confident and value myself."

A woman in a red bikini stands in shallow, clear blue water with a forested shoreline and blue sky. Text overlay lists affirmations 6-10, including "I am confident in my abilities."

15 confidence boosting affirmations

affirmations are really important for overall mindset and wellbeing, even writing these out for this post I felt a shift in my mood. something I like to do is write them on my mirror, or have sticky notes around my house. our brain only believes what we tell it, so if you’re reinforcing negative th

52 likes

✨ Easy, Brain Boosting Snack for your Toddler! ✨

Recently, I made a post about brain boosting foods for toddlers. One of those brain boosting foods is chia seeds! They have AMAZING benefits for your toddler’s health, growth and overall well-being. Chia seeds are a brain boosting food that contain: ✨ Omega-3 fatty acids: supports healthy vi

2829 likes

3 easy immunity boosting juice recipes

These juice recipes are so easy to make and will help boost your immune system. Give them all a try! #immunityboost #lemon8diarychallenege #healthyrecipes #juicerecipes #juicedetox

1682 likes

A glass pitcher filled with an immune-boosting edible simmer pot, containing sliced oranges, lemons, red berries, rosemary, and spices, with liquid being poured into it. The image features the title 'My Immune Boosting Edible Simmer Pot Recipe'.

A visual list of ingredients for an immune-boosting simmer pot, including organic orange, cinnamon, organic turmeric, star anise, organic ginger, rosemary, organic lemon, and peppercorns, each with a corresponding image.

Text instructions for preparing and consuming the immune-boosting simmer pot, detailing ingredient amounts, boiling times, and storage, accompanied by illustrations of teacups and a teapot.

My Immune boosting edible simmer pot

This is my go to immune boosting simmer pot recipe during the winter months. This recipe is actually very tasty and my 10 year old also loves this. #simmerpot #simmerpotideas #healthydrinksforhealthylife #healthy #healthylifestyle

14 likes

10 Mood Boosting Habits

Mood Boosting Self-Care and Healthy Habits for Runners 10 healthy habits that can boost your mood 1. Practice gratitude - 13 Most Popular Gratitude Exercises and Activities 2. Give compliments 3. Experience and “go with the flow” 4. Savor the little moments 5. Mindfulness and w

3 likes

mornings = 7 mood-boosting teas 🍋✨

mornings = 7 mood-boosting teas 🍋✨ Sip, smile, repeat. I used to feel sluggish and bloated every morning—until I found a routine that actually works. Now I start each day with a different fruit tea that hydrates, brightens, and gives my gut a gentle nudge. No caffeine crash, just real ingredie

411 likes

Spring Immune - Boosting Soup Recipe

Here's a delicious and wholesome recipe for a Spring Immune-Boosting Soup packed with fresh ingredients that can help support your immune system. Spring Immune-Boosting Soup Ingredients: - 2 tablespoons olive oil - 1 medium onion, diced - 2 cloves garlic, minced - 2 carrots, sliced

30 likes

ULTIMATE BOOTY BOOSTING WORKOUT

If you’re looking for a workout that will leave you’re legs SHAKING this ones for you;) Be prepared to get knocked out for 2 business days🤭 One thing I want to preface before getting into the workout is the importance of quality over quantity. Just because it burns DOESNT MEAN that it’s neces

9 likes

High Protein Meets Mental Health Boosting Diet ❤️❤️❤️

Mental Health Mood-Boosting Protein Brain Foods: Salmon Eggs Avocado Cottage Cheese Join Suzanne Di Lionne at SustainableWoman.Me - your climate accountability partner. From regenerative glow ups to eco-anxiety coping mechanisms. From planetary mental health to embodied emotional ecolo

299 likes

Lactation Boosting Banana Muffins😋

Switch out your nasty packaged lactation bar for these sweet muffins that have the same supply boosting ingredients! 🍌🍞 Full Recipe: Ingredients~ • 3 ripe bananas (mashed) • 2 eggs • ½ cup melted coconut oil or butter • ½ cup maple syrup or honey • 1 teaspoon vanilla extract • 1 ½ cups yo

29 likes

Boosting milk supply cheat sheet 🗂️

Add in a steak dinner with leafy greens 🙂‍↕️🙂‍↕️🙂‍↕️ I drink these drinks pretty much daily but if your baby struggles with reflux it MAY be because of the body armor. So just make the first slide concoction and you’re golden! #lactationhacks #boostingmilksupply #milksupplyboost #momh

119 likes

10 HOT IMMUNE-BOOSTING DRINKS TO FIGHT COLDS & FLU

#healthy #food #workout #healthylifestyle2024 #healthylifestyle #Lemon8Diary 🤔Cons: 🤗😊❤️ 👍Pros: 👍

52 likes

See more