One year ago, my world changed forever. After seven years between babies, I never take a single moment for granted. The sleepless nights, the breastfeeding sessions, the contact naps, the first smiles, and all the little moments in between. This year felt like a lifetime and a blink at the sa

Almost a year postpartum and rebuilding my strength one step at a time. Today’s workout: • Dead hangs • Negative pull-ups • Lat pulldowns I can’t do a pull-up yet, but every pull-up starts with someone who can’t do one. #Suddenly36 #PullUpJourney #PostpartumFitness #WeightLoss