🌾 Focused Friday 🌾

🌾 Focused Friday 🌾

Breaking Bread at the Mustard Seed with Stacey

🍞Just a Little Daily Bread…🍞

Hebrews 12:2 ~

“Let us fix our eyes on Jesus, the pioneer and perfecter of faith.”

In a world full of noise, distractions, and endless demands, focus doesn’t come naturally… it’s a daily choice!

Just like dough must be kneaded with intention, our hearts must be gently guided back to what truly matters.

When we fix our eyes on Jesus, everything else finds its proper place. Worries lose their grip. Fear quiets down. Direction becomes clearer. Focus isn’t about doing more… it’s about looking steadily at Him and trusting that He will lead each step!

Today…

🤍 Pause…

🤍 Breathe…

🤍 Re-center your heart…

🤍 Keep your eyes on the One who began the good work in you and will faithfully finish it!!

Lord, help me quiet the distractions around me and within me. Teach me to fix my eyes on You and trust Your direction. Align my heart with Your purpose today. Amen!!

#pullupachair #comeasyouare #dailybread

#christiancontentcreator #ChristianWomen #FaithJourney #breakingbread #together #mustardseed #WomenOfFaith #FaithFilledLife #GodsPromises

#BiblicalEncouragement #FaithCommunity #godstable #rest #ChristianEncouragement #HopelnJesus #growth #FaithWalk #obedience #outsidethecomfortzone #watchinggodmove #plantingseeds #breakingbreadatthemustardseed #breakingbreadatthemustardseedwithstacey #author #christianauthor #staceyyork #itsallaboutjesus #nothingelsematters #dailybread #justalittledailybread

Adairsville
1/23 Edited to

... Read moreIn my own journey of faith, I've found that moments of distraction are inevitable — the world constantly pulls our attention in multiple directions, making it challenging to stay centered on what truly matters. This devotional's reminder to fix our eyes on Jesus resonates deeply because it acknowledges that focus is not automatic but a conscious decision we must choose every day. The analogy of dough being kneaded with intention really stands out to me. Just as dough requires careful handling to become bread, our hearts need gentle, purposeful guidance back to God’s presence. I've personally experienced how pausing to breathe, pray, and recentralize on Jesus transforms my anxiety into peace and brings clarity to my path. One practical way I nurture this focus is by setting aside daily quiet time for scripture and prayer, specifically meditating on verses like Hebrews 12:2. This verse encourages me to remember that Jesus not only initiates our faith but faithfully perfects it — reassuring me that I am never alone in my journey. When worries attempt to overwhelm, I remind myself to look steadily at Him, trusting He will lead every step. Also, joining a community of believers, like those who gather at the Mustard Seed, fosters mutual encouragement and accountability. Sharing stories and prayers with others strengthens my faith and keeps me connected to God’s promises. For anyone feeling overwhelmed or distracted, I recommend trying this simple practice: pause, breathe deeply, and intentionally refocus your heart on Jesus. Allow His peace to quiet your mind and trust His guidance. Over time, this daily choice cultivates a steady, faith-filled life that rests in His purpose rather than the chaos around us.

Related posts

FULL GYM GLUTE FOCUSED WORKOUT 🔥🍑
Let’s do a gym glute focused workout! What I love about these exercises is that they are all glute focused. Training glutes effectively can help you build muscle and you can see results in as little as 3-4 months as long as you are consistent. Take a look at the list of exercises below: Cable gl
Zazel Rosado

Zazel Rosado

310 likes

A woman in a gym holds a grey and a pink resistance band, with text overlay "RESISTANCE BANDS Exercises GLUTES FOCUSED" and "Lemon8 @itsjackiediaz" at the bottom.
A woman demonstrates the "fire hydrants" exercise on all fours with a pink resistance band around her thighs, with text "fire hydrants 3 sets 10 reps" and "Lemon8 @itsjackiediaz" overlay.
A woman performs "banded rdls" by bending forward at the hips with a pink resistance band around her thighs, with text "banded rdls 3 sets 10 reps" and "Lemon8 @itsjackiediaz" overlay.
Glutes Focused Bands Exercises 🍑✨
Being in a crowded gym and having to wait on people to use a machine can either take 1 minute or 1 hour and definitely will change your mood. I’m someone who wants to get in the gym, workout quickly, and get out as soon as possible because I’m a busy girl and have other things to do lol! So I alway
Jacqueline Diaz

Jacqueline Diaz

175 likes

A student's desk with a MacBook Air displaying a calendar, a pencil case, and lip balm, illustrating a setup for focused studying.
A MacBook Air shows virtual study space interfaces like 'I Miss My Cafe' and 'i miss my library,' offering ambient sounds to aid focus during study sessions.
A MacBook Air displays a Pomodoro timer and study notes, alongside a water bottle, demonstrating the Pomodoro technique for focused study with timed breaks.
how to: stay focused while studying ✏️🌱🎧
how to: stay focused while studying ✏️🌱🎧 as i approach midterms season, i’m relearning how to study for long periods of time. most of my exams habe been pretty spaced out so far but i have three midterms coming up that are all in the same week! i’m bringing out all my study techniques to make su
lia 💗

lia 💗

1280 likes

Glute focused workout split🫶
#legsandglutesworkout #glutesandhammies #legworkout #gymlifestyle #workoutroutine
Chelsearea

Chelsearea

535 likes

Glute Focused Workout🩷
Summer is around the corner this is your sign to get on your zoom boo!! We need all the bol allegations okay! I 🩷 a glute focused workout real bad Follow me on insta for more @ vkiorrfitness ! #glutefocused #summerbod #gluteworkouts #fyp #explore
VK FIT ᢉ𐭩

VK FIT ᢉ𐭩

911 likes

Protein focused mac & cheese 🧀
#protein mac and cheese #macrosmadeeasy #macro balanced #macrocheatsheet Overall rating: 11/10 - I make this all the time and my family begs me to make it!
Livy🪐✨

Livy🪐✨

2985 likes

A woman in athletic wear flexes her biceps in a gym mirror, showcasing a 'BEGINNER FRIENDLY BICEP FOCUSED WORKOUT' with a 'Total Time 20 MINUTES'. She wears headphones and black workout attire.
A woman performs shoulder presses with dumbbells while seated on an incline bench. The image shows the starting and extended positions for the 'shoulder press - 3x10' exercise.
A woman demonstrates seated bicep curls with a dumbbell. The split image shows the starting and contracted phases of the 'BICEP CURLS - 3x10 - both arms' exercise.
BEGINNER FRIENDLY BICEP FOCUSED WORKOUT💪🏽
here is some of my favorite beginner friendly bicep focused workouts using ONLY dumbbells. I usually do this every upper body day, along with other exercises, to strengthen and tone my biceps and other upper body muscles! make sure to do each workout 3 times with 10 reps (3x10) and repeat t
Denise Hamdan 🤍

Denise Hamdan 🤍

265 likes

𝐇𝐚𝐩𝐩𝐲 𝐅𝐫𝐢𝐝𝐚𝐲 🤎
#FridayPrayer #CoveredByGrace #ProtectedPeace #NewMercies ✨
𝑹𝒊𝒄𝒉 𝑮𝒊𝒓𝒍 𝑬𝒓𝒂 💎

𝑹𝒊𝒄𝒉 𝑮𝒊𝒓𝒍 𝑬𝒓𝒂 💎

14 likes

SMITH MACHINE *SHY GIRL WORKOUT* GLUTE FOCUSED
This GLUTE FOCUSED all Smith machine workout will have you walking funny to your very CORE 🥵 Let’s grow those dump trucks until (like my sister likes to say) you need a damn CDL license to drive. Only vibes we’re accepting in 2024. Everything done on 1 machine so grab a smith machine (remem
Hannah Hooker

Hannah Hooker

256 likes

✨ FABULOUS FRIDAY NIGHT PRAYER ✨
✨ FABULOUS FRIDAY NIGHT PRAYER ✨ Heavenly Father, thank You for bringing me through another week. Thank You for every lesson, every open door, every closed door that protected me, and every moment that strengthened my faith even when I didn’t understand the process. Tonight, I release stre
savvyphoenix/ Pray Sanctuary🙏

savvyphoenix/ Pray Sanctuary🙏

54 likes

✨ FABULOUS FRIDAY NIGHT PRAYER ✨
✨ FABULOUS FRIDAY NIGHT PRAYER ✨ Heavenly Father, thank You for bringing me through another week. Thank You for every lesson, every open door, every closed door that protected me, and every moment that strengthened my faith even when I didn’t understand the process. Tonight, I release stre
savvyphoenix/ Pray Sanctuary🙏

savvyphoenix/ Pray Sanctuary🙏

22 likes

A Simple Friday Night Love Attraction Ritual
One of the biggest misconceptions about love magic is that it’s about obsession or forcing someone to love you. Real love magic is usually focused on:• confidence• magnetism• emotional alignment• self-worth• becoming open to healthy love Friday is traditionally associated with Venus, the plan
Ophelia Rune

Ophelia Rune

106 likes

This image introduces a "Grace Filled Cleaning Schedule" with a classical painting of a woman in a white dress sitting in an elegant room. The text also includes "lemon8 @allthingslovelyco."
This image details Monday's cleaning schedule, including daily, weekly, and monthly tasks like laundry, dishwashing, cleaning washrooms, and decluttering, set against a classical painting of a woman by a sink. The text also includes "lemon8 @allthingslovelyco."
This image outlines Tuesday's cleaning tasks, focusing on dusting surfaces, disinfecting knobs, wiping baseboards, and checking walls, presented over a classical painting of an elegant room. The text also includes "lemon8 @allthingslovelyco."
Grace Focused Cleaning Schedule 🧹🧺
This is the cleaning schedule I’ve been doing for a while now and it’s really worked for me. • On Monday I get my least favorite chore out of the way. • On Tuesday I handle all the dust • On Wednesday I do my favorite chore since it’s “Hump Day” • On Thursday we wash our floors • Friday
Evelyn | Soft Living & Rhythms

Evelyn | Soft Living & Rhythms

49 likes

my current glute-focused routine
always start with a weight that’s comfortable & safe for you to move! I increase my weight every 3 weeks, if possible. my main goals are to round out my glutes & build a shelf, but I want to help YOU too 🫶🏾🍑
bzbvby

bzbvby

9 likes

A smartphone displays a panda-themed pomodoro timer app set to 25:00, surrounded by a pink desk mat, keyboard, and cute figurines. The image introduces "Cutest study/focus apps for students" and "cute pomodoro timers!"
A smartphone shows the "Bakery - Study Timer" app with a cupcake icon and a 00:05 timer. The text explains how to "Bake a pastry while you focus" for 2 hours, ensuring the cake doesn't burn by staying on the app.
A smartphone displays the "Fatty Cat! Study Companion" app with a cat drawing. The image highlights features like monitoring weekly study stats, a white noise option, and keeping the digital cat healthy by consistent studying and feeding.
🎀 Cute pomodoro timers to stay focused!
‧°𐐪♡𐑂°‧₊ If you’re a student/work and have trouble staying focused on your tasks, I would recommend using the pomodoro method! This method essentially breaks work/study times into consistent periods of study (i.e. 25 minutes) with breaks (5 minutes) to ensure you can do deep focused work in longe
peachiesuga ♡

peachiesuga ♡

355 likes

A woman in a pink sports bra and peach shorts takes a mirror selfie in a gym locker room, showcasing her glutes. The image introduces the "GLUTE FOCUSED WORK" routine.
A woman performs barbell hip thrusts in a gym, with heavy red weight plates on the bar. The text indicates "HIP THRUSTS 4 x 8-10" as part of the glute routine.
A woman performs barbell step-ups onto a gym bench, with a barbell resting on her shoulders. The image highlights "STEP UPS 3 x 10" for the glute workout.
GLUTE FOCUSED WORK
This is my STAPLE glute routine that I can attribute most of my glute gains to! Make sure you are applying progressive overload and ensuring you are getting stronger over time. Be consistent with this workout for 2-3 months, each week tracking the amount of weight you’re loading. This along with a
Liftwithlivia

Liftwithlivia

36 likes

Outdoor/Park Glute Focused Workout
Equipment: Dumbbells 20lbs Long Resistance Band (25lbs) Loop Band (Heavy) Kettlebell 15lbs #gluteworkout #outdoorworkout #parkworkout #athomeworkout #athomeglutesworkout #legandgluteworkout #lowerbodyfocus #summerbod #bodytransformation #healthylifestyle2024
Ana

Ana

140 likes

lazy girls guide to staying focused longer
this post is for you if… - you’re reading this while also watching a show - you can’t do anything without also having a podcast on - you can’t read without picking up your phone every 5 minutes - you switch between four apps constantly looking for entertainment - it takes you twice as long
staci york 💛🍋

staci york 💛🍋

385 likes

Mac Shortcuts for Faster, Focused Work
Mac shortcuts make working a lot easier! 🖥️  Instead of reaching for the mouse every time, shortcuts let you move quickly and stay focused.  They’re super handy for keeping your flow going, giving your wrists a break, and helping you get more done.  The more you use them, the easier and sm
Reverelia

Reverelia

344 likes

Let Them Hold Their Breath…You’re Too Focused on 🫶
Someone out there is literally waiting on your downfall—holding their breath for you to fold. Make sure they suffocate. This page hit me in the chest. It’s the reminder we all need: ✨ There’s no time to play small. ✨ Sometimes it’s now or never. ✨ And peace comes when you finally release what
RichGirls

RichGirls

337 likes

My Glute-Focused Routine
💓Helloooo:) i had someone ask a while back to share my routine, for my glute focused leg days this is what i do ! 💓I’ve learned you don’t need 5-6 different, excersizes 3 is A PERFECT amount, just enough. 💓Sometimes on my second set I’ll do a heavier weight with lower reps but only if i’m re
leyybae

leyybae

548 likes

Friday energyyyy 💐🥳💫💜
☀️💛 Friday energy officially activated over here! ☕✨ Ms. Queen PullUp said: “Drink your coffee, handle your business, and don’t let nobody mess up your peace today.” 😌👑💼 Some of us are still waking up… and some of us already got the planner open, goals lined up, and confidence on FULL charge
Pull Up Agent LLC

Pull Up Agent LLC

18 likes

A person in black athletic wear takes a mirror selfie in a gym, holding a water bottle. The gym features wooden floors, dark walls, and various exercise equipment in the background, setting the scene for a workout.
Full body Friday
Here is a workout I got together for my full body Friday! 🥰🤭 slow and controlled also focused on core engagement. You’ll feel and see a difference sooner than you know it. My full body days tend to be different every 2-3 weeks because I want new ways to challenge myself. Here is what I did today 🫶🏽
Dangela G

Dangela G

429 likes

Glute focused day
#bodytransformation 6 Round #Glute Focused Circuit followed by Intense #Core_Core #workout Planet Fitness #fridayworkoutfit
Pinu_BIancuNeri

Pinu_BIancuNeri

6 likes

A woman takes a mirror selfie in a bathroom, wearing a black long-sleeve top and blue shorts. Text overlay reads 'Workout split leg growth Focused 5x a week!' and 'Lemon8 @madisonleeobrien'.
A woman flexes her biceps in a gym, wearing a light purple sports bra and black pants. Text overlay says 'Monday: Back & biceps' and 'Lemon8 @madisonleeobrien'.
A woman takes a mirror selfie in a gym, showing her back and glutes in black and red ombre shorts. Text overlay indicates 'Tuesday: hamstrings & glutes' and 'Lemon8 @madisonleeobrien'.
5 day workout split | leg growth focused
My current workout split looks a little like this.. Monday: Back & Biceps Tuesday: Hamstrings & Glutes Wednesday: Shoulders, Triceps, Chest Thursday: Rest Friday: Back & Glutes Saturday: Quads Sunday; Rest Depending on how many days you lift, you'll be able to make the b
Madisonleeobrien

Madisonleeobrien

18 likes

Becoming Her: Focused Friday.
The woman you’re becoming doesn’t rely on motivation. She relies on discipline. She doesn’t restart every Monday. She builds every day. No distractions. No emotional spirals. No “I’ll try again next week.” Just follow through. Finish the post. Finish the workout. Finish the budget
Ramona

Ramona

6 likes

STAY FOCUSED WITH CANDY
Olly has some amazing products but I’m SO EXCITED for this one!! These help you stay focused and they look so yummy!! If you try these out let me know what you think! #HealthTips #lemon8challenge @Lemon8 Wellness
Cherisia

Cherisia

2174 likes

Do some Friday glamour magick with me
Pink candle for love, beauty, and attraction Fresh rose petals for heart energy and feminine power Pink salt to cleanse and amplify my intention Lavender for calm beauty energy Jasmine for attraction and allure Basil for confidence and abundance I added crystals to strengthen the intention
Ophelia Rune

Ophelia Rune

7 likes

A hand holds an open pink spiral notebook displaying 'Friday Affirmations' handwritten in purple ink. The affirmations are accompanied by various colorful emojis like hearts, leaves, and sparkles. The background is blurred green foliage, and 'Lemon8 @marisak_95' is visible at the bottom.
Happy Friday 🌸
#affirmations #newday #friday #goodvibes #fyplemon8
MarisaK💋

MarisaK💋

52 likes

✨Friday Morning Inspiration✨
#FridayMorningInspiration #FinishStrong #FaithAndGratitude #GodsGrace #MorningEncouragement
✨Sweetz Dior✨

✨Sweetz Dior✨

23 likes

Alignment Friday ✨🫶
Walking into Friday like I already won 😏💜 Focused. Faithful. Unstoppable. Some people wait for the moment… I move like it’s already mine 💯 #PullUpAgentLLC #FridayEnergy #BossMovesOnly #FocusedAndWinning #ShePulledUp 💜
Pull Up Agent LLC

Pull Up Agent LLC

7 likes

A kitchen scene featuring a stainless steel refrigerator, sink, and dishwasher, with reddish-brown cabinets. Overlay text announces "Hack your ADHD! Kitchen edition Part 1: Kitchen Focus Week 1," aligning with a cleaning routine.
A kitchen area with a white stove, black microwave, and reddish-brown upper and lower cabinets. A black countertop and white tiled backsplash are visible, showing another section of the kitchen.
A kitchen corner with a white cabinet, a toaster oven, a toaster, and open shelves displaying dishes. A window with blinds is on the right, showcasing a tidy kitchen space.
Hack your ADHD! Kitchen Focused
ADHD Cleaning Routine Pt. 1 — Week 1: Kitchen Focus See previous Hack Your ADHD! Post on weekly routines Welcome to Week 1! We’re starting strong in the heart of the home — the kitchen. And don’t worry, we’re not deep-cleaning it all in one day. This routine breaks it down into one manageable
Chels ☀️

Chels ☀️

362 likes

Focused Friday!
Focus: adhd/brain fog/memorty issues/squirrels all over the place? I feel you🤪 this has been a GAME CHANGER! Focused Peptide is a cognitive support supplement designed to enhance mental clarity, boost focus, and reduce mental fatigue. This powerful blend improves blood flow to the brain, helping
Hustle Honey & Co

Hustle Honey & Co

0 likes

Been focused on growing and toning these quads 😍
#gymgains #womenbodybuilders #quadday #gymmotivation #personaltraineronline Minnesota
kaylas_fitlab

kaylas_fitlab

551 likes

A person in a black cropped hoodie and shorts takes a mirror selfie, showcasing their glutes. Yellow text overlay reads "Lets Grow our GLUTES," promoting a glute-focused workout.
A black background displays a white text list detailing a "Leg Day" workout routine. It includes Barbell squats, Leg curls, Leg extensions, Leg press (glute focused), and Calf raises with specified sets and reps.
A person in a grey hoodie and black shorts takes a mirror selfie in a gym locker room. Yellow numbered text overlays provide fitness tips: "① stay hydrated," "② get enough food food = fuel," and "③ get enough sleep! recovery is key."
Build that Booty! Leg Day Glute Focused Workout
Here's the breakdown: Barbell Squats (2 sets of 6-10 reps): This is a classic leg exercise that hits all the major muscle groups in your lower body, with a special emphasis on your glutes! Focus on keeping your core engaged and your back straight to target those glutes. Leg Curls (2 sets
makena

makena

17 likes

Friday Reset: Speak This Over Your Life
Your mindset sets the tone for your entire day. This is your reminder to stay grounded, protect your energy, and move with purpose no matter what’s happening around you. You are not what people project onto you. You are discipline. You are growth. You are peace. Start your Friday aligned,
WellnessByDestiny

WellnessByDestiny

18 likes

See more