Book after breakup healing, tough love, motivation

after being a breakup coach for a year and a half now, I compiled a cheat-sheet of all the essential things needed to start getting over your ex. it covers some of the most important steps like, emotional regulation, journaling, spending time with yourself, how to avoid texting your ex and maintain

#healingbooks #healingjourneybooks #healingwithbooks #healingworkbook #booksummary My Current Read 📖 Name of the Book: “Healing is the new high” 📄 Plot: How to self heal your way 📖 Genre: Self Healing 📄 My Favorite Quotes: “We do everything we can to avoid facing our trauma but it

✨ To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. ✨ 1️⃣The Body Keeps the Score by Bessel van der Kolk 💭Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors he

going to school after a break up should be illegal 😔 ik it can be hard and all you want to do is cry :( but healing is a process and ik you can do it ❤️‍🩹 ⭐️ here’s are some tips to help u along the way ⭐️ - support system - do not disturb - find a new study routine - relax - counselo

Here are some photos from the book Healing Herbs for Women that everyone is going crazy for, it is a great book for any women out there and I highly recommend it! Not only does it have history, but it also has how we can balance our needs as women, with herbs, spices and foods!😅 + #healthylifes

while going through a breakup it’s really important that you’re doing what you can to reinforce a positive mindset. if we imagine the universe as a calm lake, and our thoughts and words as a rock we throw into the middle, it creates a ripple in the water that will spread to the outside of the lake,

Warrior Goddess Training by Heatherash Amara Absolutely adored this book. This book is more a spiritual book than a witchy book rec, but I liked how this book forced me to embrace myself for who I am. This book made me finally accept myself as I am while also helping me realize that I’m my own w

For my Mental Health Journey if you’re interested I have plenty of posts on my page! Since coming back from my Hospitalization taking things slowly these Podcast have been the ones I’ve played and they’ve been very helpful; informative and delightful since I’ve dipped my toe back into listening

healing depression without medication balancing mind, body and soul Psychiatrist presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences and poorly managed day-to-day stress. Evidence-based and fu

Still hurting after walking away?💔 These Bible verses helped me heal.” Healing takes time, but you’re not alone. ✨Letting Go of What Wasn’t Meant 📖 Isaiah 43:18-19 (NLT) “But forget all that— it is nothing compared to what I am going to do… For I am about to do something new.” 🧡 Reminder

“Bloom where you’re planted. Embrace healing, growth, and the journey back to yourself. Every step forward is a victory. You’re stronger than you know!” 🌸 #healingjourney #LoveYourself #healing #selflove #healingmyself

🌿 Why this book matters "Good Morning, Monster" by Catherine Gildiner is a gripping deep dive into trauma, resilience, and healing. Through five real-life therapy cases, it reveals the darkest corners of human suffering—and the incredible capacity to recover. If you’ve ever struggled with

Breakups are tough, but they don’t have to define you 💔✨. Healing is a journey, not a destination—and it starts with showing yourself grace and love. Swipe through for actionable steps to help you rebuild, rediscover, and rise stronger than ever 🌱💪. Remember: you've got this! What’s your favori

Hi! Welcome to my series.. Healing with Books where I share self help books that have impacted my healing journey. Book #1 is “Single On Purpose” by John Kim. To answer if this book is worth the hype.. I must say 10/10 definitely recommend. This was assigned to me by my wonderfully wise therapist

…unless you love cowboys, slow burn romance, rodeo and western life, healing from trauma, and short chapters! 📖: The Pieces We’ve Lost - OUT NOW on KU & Paperback A cowboy romance centered around rodeo. A girl who swore she’d never fall in love with a cowboy after the loss of her dad, and

it's really easy to fall into a dark mindset and feel like everything in your life is crumbling, so it's important to remember these 3 things: 1. whatever your ex did or didn't do is not personal. their actions are a reflection of them and who they are, not of you. 2. you should w

this is a super handy dopa-menu specifically for breakup healing! refer to it when you're feeling especially low and need a little boost to get out of a rut, when you want to text your ex, when you need help with motivation, and even some rewards for making it through the day ;) leave a comm

The Pieces We’ve Lost is now available in KU and paperback! A cowboy romance centered around rodeo. A girl who swore she’d never fall in love with a cowboy after the loss of her dad, and a team roper, jaded from love, who needs to focus on winning and anything other than the girl who wants anyon

Hey Lux Babes let’s chat.😌 Breakups yes I know it’s hard. It feels like it’s the end of the world when you breakup with your supposedly “soulmate”. 🙄I would know because about 3 years ago my first love broke up with me and it was the worst!!! Let me tell you how I healed and moved on after 2 years

You lost me — not because I stopped caring, but because I finally started caring about myself. 💔 These heartbreak quotes hit deep for anyone who waited for replies, begged for effort, or stayed when they should’ve walked away. If you’ve ever been left on read, cried alone, or watched someone’s ego

One thing I will never understand is how people make breakups seem like just a normal thing that happens when in reality, they represent a huge lifestyle change from what you’ve known. I had my first break up this year and these are some of the things me and my therapist work together that helped m

i'm letting you guys in on the 4 steps i advise for my clients going through heartbreak! these are the 4 most effective steps to get you back on track. 1. feeling your feelings 2. investing in your platonic friendships 3. getting out of your element 4. starting a project comment which

No one ever warned me how heartbreaking losing a friend could be. Especially when you thought they’d be in your life forever. Let’s face the facts: friendship breakups hurt just as bad (if not worse) than an actual breakup. But, there's ways to process and heal to make things easier for ourselv

when we're knee deep in intense emotions, it can be really easy to apply negative meanings to the things that are happening. this makes it difficult to see our breakup clearly, and greatly contributes to our grief. so here are some common negative meanings that i see applied to common breakup

#lemon8diarychallenge #healingbooks #healingjourneybooks #healingthroughreading #healingtheheart #healingwithbooks

#brokenheartquotes #healing #love #breakupadvice #mindfulness

📖: Heal to Glow✨ Gentle poetry & prose to guide and comfort you on your self-love journey home to self 🕯️ (B00k 🔗’d in bi0//on amznn🤍) #slowliving #softlife #selflovejourney #healingjourney #healingbooks #selflovebooks #selflovequotes #healingquotes #booksthatchangedmy

✨📚This book it’s called: “Keep Calm and Cut Him Off!” By: Bruce Bryans✨📚 I got the Audio Book🎧📚 This book provides a practical guide for women to navigate breakups and rejection with dignity💖. The book advocates cutting off all contact with an ex to rebuild self-confidence and regain per