Book after breakup healing, tough love, motivation

after being a breakup coach for a year and a half now, I compiled a cheat-sheet of all the essential things needed to start getting over your ex. it covers some of the most important steps like, emotional regulation, journaling, spending time with yourself, how to avoid texting your ex and maintain

Here are some photos from the book Healing Herbs for Women that everyone is going crazy for, it is a great book for any women out there and I highly recommend it! Not only does it have history, but it also has how we can balance our needs as women, with herbs, spices and foods!😅 + #healthylifes

#healingbooks #healingjourneybooks #healingwithbooks #healingworkbook #booksummary My Current Read 📖 Name of the Book: “Healing is the new high” 📄 Plot: How to self heal your way 📖 Genre: Self Healing 📄 My Favorite Quotes: “We do everything we can to avoid facing our trauma but it

✨ To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. ✨ 1️⃣The Body Keeps the Score by Bessel van der Kolk 💭Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors he

“Bloom where you’re planted. Embrace healing, growth, and the journey back to yourself. Every step forward is a victory. You’re stronger than you know!” 🌸 #healingjourney #LoveYourself #healing #selflove #healingmyself

…unless you love cowboys, slow burn romance, rodeo and western life, healing from trauma, and short chapters! 📖: The Pieces We’ve Lost - OUT NOW on KU & Paperback A cowboy romance centered around rodeo. A girl who swore she’d never fall in love with a cowboy after the loss of her dad, and

For my Mental Health Journey if you’re interested I have plenty of posts on my page! Since coming back from my Hospitalization taking things slowly these Podcast have been the ones I’ve played and they’ve been very helpful; informative and delightful since I’ve dipped my toe back into listening

🌿 Why this book matters "Good Morning, Monster" by Catherine Gildiner is a gripping deep dive into trauma, resilience, and healing. Through five real-life therapy cases, it reveals the darkest corners of human suffering—and the incredible capacity to recover. If you’ve ever struggled with

while going through a breakup it’s really important that you’re doing what you can to reinforce a positive mindset. if we imagine the universe as a calm lake, and our thoughts and words as a rock we throw into the middle, it creates a ripple in the water that will spread to the outside of the lake,

#lemon8diarychallenge #healingbooks #healingjourneybooks #healingthroughreading #healingtheheart #healingwithbooks

Shadow work is about gently exploring your triggers, fears, and hidden patterns so you can understand yourself more deeply. ▪️What situations trigger strong emotional reactions in me? ▪️When I feel jealous, what deeper desire is underneath? ▪️What criticism hurts me the most — and why? ▪️What

Hi! Welcome to my series.. Healing with Books where I share self help books that have impacted my healing journey. Book #1 is “Single On Purpose” by John Kim. To answer if this book is worth the hype.. I must say 10/10 definitely recommend. This was assigned to me by my wonderfully wise therapist

▪️What am I quietly healing from this season? ▪️What emotion have I been avoiding sitting with? ▪️What does my inner child need reassurance about today? ▪️When do I feel safest being fully myself? ▪️What memory still triggers a strong reaction in me? ▪️How do I usually self-soothe when I feel

Warrior Goddess Training by Heatherash Amara Absolutely adored this book. This book is more a spiritual book than a witchy book rec, but I liked how this book forced me to embrace myself for who I am. This book made me finally accept myself as I am while also helping me realize that I’m my own w

I’ve read all of these books over the past three months and they all helped give different insights and aspects on healing, knowing your worth, not settling, while increasing my relationship with God. Each book is linked below: 1. Authentically You by Joyce Meyer: Helps with fulfilling your purp

i'm letting you guys in on the 4 steps i advise for my clients going through heartbreak! these are the 4 most effective steps to get you back on track. 1. feeling your feelings 2. investing in your platonic friendships 3. getting out of your element 4. starting a project comment which

Hey Lux Babes let’s chat.😌 Breakups yes I know it’s hard. It feels like it’s the end of the world when you breakup with your supposedly “soulmate”. 🙄I would know because about 3 years ago my first love broke up with me and it was the worst!!! Let me tell you how I healed and moved on after 2 years

📖: Heal to Glow✨ Gentle poetry & prose to guide and comfort you on your self-love journey home to self 🕯️ (B00k 🔗’d in bi0//on amznn🤍) #slowliving #softlife #selflovejourney #healingjourney #healingbooks #selflovebooks #selflovequotes #healingquotes #booksthatchangedmy

Spotify: Emma.kcs hey team!!! today we have my holy grail feminine rage breakup playlist, complete with my favorite lyrics to scream from each song bwahahahahaha💋 i know i have other breakup/sad song playlists, but this one is built around songs that i SCREAM. like legit put my whole body int

Healing wasn’t just about what I started doing — it was about what I stopped. I stopped rushing. I stopped comparing. I stopped speaking against my own body. God showed me that healing is holy work — and sometimes it’s not about doing more, but trusting Him more. 🕊️ From rebuilding my en

it's really easy to fall into a dark mindset and feel like everything in your life is crumbling, so it's important to remember these 3 things: 1. whatever your ex did or didn't do is not personal. their actions are a reflection of them and who they are, not of you. 2. you should w

the book is called, Its All Love by Jenna Ortega , i definitely recommend it 1000/10 ❤️ she has such a pure heart. - day 4 of my breakup , I’m reading this and it’s keeping my mind off things , that paragraph certainly pushed me thru a bit , I realized a lot more . There’s more to life then a rel

#healingmyself #breakupglowup #breakupjourney #bodytransformation #fyp #Lemon8 #embracevulnerability #GirlTalk #healthyfood #blowup

✨📚This book it’s called: “Keep Calm and Cut Him Off!” By: Bruce Bryans✨📚 I got the Audio Book🎧📚 This book provides a practical guide for women to navigate breakups and rejection with dignity💖. The book advocates cutting off all contact with an ex to rebuild self-confidence and regain per

Feeling lost: The Midnight Library – Matt Haig 📚✨ This book helped me stop spiraling about “what ifs” and start appreciating my actual life. It’s about a woman exploring alternate lives through a magical library, realizing each one comes with its own struggles. A comforting read when you feel lost