Trina | Breakup Advice & More

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Breakups suck but staying stuck is optional🫶

If you’re overthinking, checking their socials, or replaying every conversation in your head - this podcast is your reality check and reset. 🎧

“breakup BOOST” gives you no-BS breakup advice, dating tips, self-respect reminders, and the motivation to finally move on.

It’s time to stop chasing closure and start choosing clarity, confidence, and peace.

#breakupglowup #breakupadvice #healingpodcast #howtomoveon #heartbreaktohealing

2025/10/18 Edited to

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glow up without getting up ✨

(No equipment. All attitude.) 🍑 ROUND 1: Booty & Hips Activation (Do each for 45 seconds — no break) 1. Glute Bridges – Squeeze at the top like your ex tryna come back. 2. Glute Bridge Pulses – 1 inch up/down. Feel that fire. 3. Frog Pumps – Heels together, kne

517 likes

A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.

Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.

Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.

Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳

How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This

3570 likes

🪩High School Advice To Make College Easier🪩

Hey there! I wanted to give some high school advice to make college easier & cheaper from a college student. 🪩I know this is a long post but I promise you won’t regret reading & taking this advice🪩 Before I go in-depth with my advice, let me give you my qualifications for giving said

2192 likes

A journal cover titled 'the self care guide' with plant illustrations, overlaid with the text 'journal prompts to forget about him' and white heart doodles.

A scenic view of a body of water with buildings and trees under a cloudy sky, featuring the journal prompt: 'what do you want in a future partner that you didn't get in the past?'

A sunset street scene with buildings, trees, and a balcony in the foreground, displaying the journal prompt: 'what were some of the negative pattern behaviors in your relationship?'

journal prompts to forget about him

writing is such a useful tool to move through grief and find relief from these tough feelings. these are 3 great prompts to help you see the relationship more objectively and take your ex off the pedestal, as well as focus on the lessons that you can take forward. let me know which ones you try!

53 likes

How I budget with Google Sheets

I suck with using budget journals, apps, and even just writing it out. Google Sheets has helped me get a grip on my budget and what my money looks like and where it’s going. #budget #googlesheets #budgetplanning #budgetingforbeginners #howibudget

65 likes

What Friendship Breakups Taught Me ✨

Losing friendships honestly hurt way more than I expected 😭 Nobody really talks about friendship breakups and how confusing they can feel. One day you’re talking every day, sharing everything, making memories together… and then suddenly things just feel different. For a long time I blamed mys

87 likes

Bible verses for breakups

#christianrelationship #thebible

196 likes

Episode 4 of making a flower dress to prove my EX friend wrong #diyclothes #diyfashion #upcycledfashion #flowerdress #kalitaku

9835 likes

A black background with the title '5 Things You Learn After A Breakup' in white and brown text. It includes 'Lemon8' and '@lovethrivesrelationships' with a 'SWIPE' indicator.

A black background with white squiggly lines. The text '01 Pain can be a teacher.' is displayed in brown, along with 'Lemon8', '@lovethrivesrelationships', and 'SWIPE FOR MORE'.

A black background with white squiggly lines. The text '02 You can survive more than you thought.' is displayed in brown, along with 'Lemon8', '@lovethrivesrelationships', and 'SWIPE FOR MORE'.

Breakups break illusions, not your worth 💫

Which one feels real for you right now? #breakup #healing #personalgrowth #selflove #fyp

62 likes

Friendship breakups are worse than real breakups💔

Find me on all streaming platforms at Samantha vicha ❤️❤️ #music #exbestfriend #taylorswift #sabrinacarpenter #oliviarodrigo

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If you’re dealing with PCOS and tired of wondering what to eat, this hot honey beef bowl is high protein, blood sugar-friendly, and actually SO good!! 📌 Recipe (Serves 2–3): • 1 lb lean ground beef • 2 sweet potatoes, cubed • 1 tsp avocado oil • ½ tsp gar

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Not All Friend Breakups Are Bad ✨

Sometimes losing a friend is the peace you didn’t know you needed. Real growth exposes fake connections. Let them go, heal in style, and make space for aligned sisterhood 🤍 #HealingGirlEra #BaddieMindset #FriendshipBreakup #SoftGirlSeason #EnergyShift Chicago

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TAYLOR SWIFT, BREAKUPS, AND PIZZA?!

Taylor swift & pizzas or breakup & pizzas - what’s your weekend vibe?😂 #pizza #taylorswift #erastour #superbowl #football #breakup #couples #couplegoals #relatable #relationship

976 likes

Your brain needs a lil break 🙂‍↔️💕

✨🌷💗✨🌸 I worked really hard on this and I hope you guys like it! I also want to say anxiety isn’t all bad. Don’t be intimated by the information; knowledge can help get you through tough emotions. Understanding what it is, is half the battle. I have anxiety and even though my mind does trip sometime

131 likes

How I deal with a breakup 😂

How I deal with a breakup 😂 **not literal, caption is for humorous purposes only** - - - - - #gymhumor #relatable #gymgirls #humor #breakups #foryourpage

114 likes

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A young woman looks up and to the right. Overlay text discusses how people talk about relationship breakups, but friendship breakups also hurt, whether from drifting apart or a falling out.

An overhead view shows three people's legs and feet sitting on green grass. Overlay text highlights lessons learned: it's natural for people to drift apart, and the importance of being empathetic for closure.

biggest lessons from friendship breakups 🖤

People talk about relationship breakups ALL the time... but what about friendship breakups?! Whether you’re just drifting apart or actually have a huge falling out, losing a friend can hurt a lot... :/ I've gone through a few friendship breakups and they were HARD. Here are the lessons I'

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A person holding a drink, with text overlays listing signs of lingering soul ties: 'dreams and visions about them,' 'a sense of loss,' 'reflecting their habits and behaviors,' and 'missing them intensely.'

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signs you may still have a soul tie 🕯️

soul ties: deep emotional or spiritual connections we form with someone, and sometimes they stick around long after we think we’ve moved on while some soul ties are healthy and good, others can hold us back from fully embracing the freedom God wants for us. you might catch yourself thinking abou

41 likes

A graphic with text "GOING THROUGH A BREAK UP? TRY CONSCIOUS UNCOUPLING" and a list of discussion points, set against a background of two tall cacti.

A woman reflected in a mirror, holding a phone, with text outlining the "CONSCIOUS UNCOUPLING MINDSET" including respectful communication and emotional healing.

A person's lap with a notebook and a white fluffy dog, displaying text comparing traditional and mindful conscious uncoupling approaches for the initial decision.

breakups don’t have to be so painful…

I am so grateful I heard about this concept before going through a “conscious uncoupling” myself over the last year. I haven’t talked about it a lot on social media yet because I want to respect my previous partners privacy and I’m still not sure what the future holds for us. But I know how muc

46 likes

A couple embracing, with the woman hugging the man from behind, overlaid with the text "hard truths about breakups".

A vase of white and green flowers on a wooden table, with the text "sometimes it's not that one person was wrong or right, you just weren't right for each other".

A woman sitting on a bed holding a black cat, with a hand in the foreground, overlaid with the text "closure isn't guaranteed. you might not get the answers or apologies you want but you have to move on anyway".

5 hard truths about breakups 💔

breakups SUCK. there’s no way around it. no matter how mutual, how gentle, how anything, they always hurt. and sometimes in the post-breakup fog, things get a little hazy 😅 if you’re a girly going through a breakup, about to go through one, or wanting one, this post is for you 🫶 #lemon8partn

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A white background displays black text listing questions 1 through 6 for relationship reflection. These include queries about anxiety, self-suppression, future choice, fear of loneliness, justifying behavior, and staying if a better match was guaranteed.

A white background displays black text listing questions 7 through 12 for relationship reflection. These include queries about being seen, emotional safety, active love, current attraction, personal growth, and advising a friend in the same relationship.

12 questions to ask yourself - breakup edition

12 questions to ask yourself and reflect upon if you think you might be with the wrong person. #breakupssuck #breakuptips #breakuprecovery #breakupsarehard #breakupglowup

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The image features the title "HOW TO STOP OBSESSING OVER YOUR EX 3 proven tips" in white text against a vibrant sunset sky with clouds, buildings, and trees. A white arrow points to the right, and "Lemon8 @evxlynsteph" is at the bottom left.

The image displays railway tracks and a crossing barrier under a blue sky. Overlay text reads "FOCUS ON THE PRESENT MOMENT," explaining how to be mindful and redirect attention away from thoughts about an ex, and suggesting activities like exercise or yoga.

The image shows a building balcony and a street with parked cars. Overlay text reads "CHALLENGE NEGATIVE THOUGHTS," advising to question negative thoughts about a breakup and replace them with positive ones, focusing on self-worth and moving on.

stop obsessing over your ex

post breakup rumination and obsession is really distressing and hard to navigate. it’s not uncommon and is actually perfectly normal, but it can interrupt your life and start to become unhealthy if it’s unmanaged. try these three tips and see how it goes, and don’t be afraid to reach out for profes

44 likes

breakups suck…💔

it’s been currently 10 months after my last breakup (literally just gasped at how long ago that was… it still feels like I got my heart ripped out yesterday) We all know breakups suck and it sometimes takes time to get through it. The reason I’m posting this topic is because I know i’m not the

10 likes

Breakups can leave you questioning💔 

Ladies Why did you commit so deeply? Why did you love so fully? The answer is simple you loved with all your heart. It’s heartbreaking that your journey together has ended, but this doesn’t mark the end of your story. Instead, it’s the start of a new chapter a chance to rediscover yourself,

85 likes

I’ve always been good at reading cards but idk I suck at spreads lol so here’s some that I’m gonna try out and if you’d like to also 💜💜💜🔮 love peace and happiness stay vibing ✌🏽

60 likes

Breakups Before Valentine’s Day 💔

Who else is going through a breakup right before Valentine’s Day? 💔 You’re not alone! This might just be the perfect time to focus on self-love and fresh starts. Let’s support each other—share your thoughts, tips, or even your go-to breakup playlist below. We’ve got this! 💛 #BreakupBeforeValentine

166 likes

Catching the last flight home because sometimes healing starts with walking away. 😪💔 #breakups #healing

264 likes

cord cutting mantra for breakups

cord cutting mantras are a great way to reinforce a positive mindset, your sense of independence, and gradually feel less and less connected to your ex. this one was my favourite while i was going through my breakup, and proved to be with the most effective. i release you with a full heart, with

44 likes

what is the best break up of 2025? Go check out our podcast! 💕 #podcast #jojosiwa #bigbrother #chrishughes #breakups

308 likes

Me and my gf of two years broke up and honestly as much as it needed to happen i am torn to pieces this is someone i truly adored and love and i hate that we got here and we let it get that bad that we cant fix it as much as i want to love cant be the only reason for us to stay. Anny, piece of ad

89 likes

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