How did it do itโฆ.?!
Iโm down 4.6lbs in 7 daysโฆ. How did it do it?!
Habit changes!!!!!
- 140g of protein minimum daily
- 60 minutes of working out daily, canโt just be a walk. Needs to be strength training, Pilates, spin workout or running.
- no alcohol
- Full glass of water right after waking, full glass before going up to bed. Obviously lots of water throughout the day
- Up and out of bed by 6 daily, clients or not
- 15k steps daily
- In bed before 9
Achieving rapid weight loss is not just about diet; it's about a holistic approach to lifestyle changes. Here are some valuable insights: 1. **Protein Intake**: Maintain a high protein diet, aiming for at least 140g daily. This can help curb hunger and boost metabolism. 2. **Regular Exercise**: Incorporate at least 60 minutes of exercise, focusing on strength training, Pilates, or cardio. This helps build muscle and burn fat effectively. 3. **Hydration**: Start your day with a full glass of water and stay hydrated throughout the day. Proper hydration supports metabolism and overall health. 4. **Sleep Schedule**: Stick to a consistent sleep routine; aim to be in bed by 9 PM to ensure quality rest. Poor sleep can hinder weight loss efforts. 5. **Daily Steps**: Set a goal of 15,000 steps each day. Walking is a great way to increase your activity level without dedicating extra time to formal workouts. By combining these strategies, you can kickstart your weight loss journey and build healthy habits that last a lifetime!