ADHD activate! #facepainter #creative #mue #sfxmakeup #artist
2025/10/28 Edited to
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Struggling to activate Your Glutes & Inner Thighs
It's tough to target your glutes and inner thighs because most women are 90% quad dominant 🤷🏻♀️ meaning your quads naturally take over during exercises like lunges, squats, or deadlifts without you even realizing. 🧠 That’s why I’m sharing these exercises, which might seem weird and diffe
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6 Tips for ADHD Girlies✨
Most days, I feel like I’m stuck in the loop of ‘I’ll start soon or I’ll do it tomorrow,’ and then I panic when time slips away😕. Add time blindness (hahahaaa) and out-of-sight-out-of-mind struggles🥴, and it feels like I’m always playing catch-up. But I’m learning, growing, and finding ways to w
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ACTIVATE YOUR GLUTES🍑
THANK YOU FOR 1.2k🩷🤎 I love the community that is growing on this platform🫶🏼 ⬇️ Adding resistance bands to your heavy lifts can be a game changer when learning to properly activate your glutes. Often times we get energy leaks at our knees and adding a resistance band in the right spot can help t
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Hobbies to activate your feminine energy 🌸🪷✨🌿
If you find your hobby, you find your peace 🪷 #hobbies #feminineenergy #feminineaesthetic #femininepower✌️❤️ #feminine energy #femininityjourney #enjoy your feminine side #roomtour
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How to Activate your glutes for massive growth✨
#gluteworkout #fitnesstips #fitness #coreworkout #glutestrength Texas
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ADHD Endometriosis Connection
They are commonly found together, but treated as totally different phenomenons. We are only now beginning to understand why the so often co-occur. The good news is, taking action to manage your endometriosis can help your ADHD. And the therapies that help ADHD have also been shown to have bene
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activate your glutes with these moves
so you’re training your glutes but are you activating them 👀 will these moves grow your glutes? No! will they help you get a better lift so your glutes will grow more? Yes! Activating and warming up the muscles preps them well to be able to isolate the muscle group and truly become fatigue
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How to activate your core & flatten lower belly
Struggling with lower belly fat? It’s not just fat — it’s weak deep core muscles. These exercises help: 1️⃣ Knee tilts (30 reps) Activates deep core and stabilizes pelvis 2️⃣ Quadruped core activation (30 reps) Improves stability and helps flatten lower belly How to do it: – Exhal
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If You Have ADHD You Need This Study Schedule!!
☕️If you have ADHD or just find it hard to sit down and study for a long period of time then this study schedule should help you out this semester!! 👩🏻💻I know it can be hard to see these posts about study schedules for 5+ hours and feel like you aren't able to accomplish something like that
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Glutes pump activate
Late post but it was my bday!!!! I’m starting the week strong with some Monday moons and hammies! 🌕💪 Hip thrusts, hack squats, Roman chair extensions, decline twists, and a solid 20-minute elliptical sesh to kick things off. Let’s get it! #MondayMotivation #LegDay #lemon8fitness #gluteswo
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Let’s Activate these side Glutes
Hip abduction is definitely a staple in building those side glutes! They helped me fill in my hip dips. ✨ You can’t remove hip dips (they’re bone structure & genetics), but you can build the muscles around them. #glutes #gluteisolation #hipdips #gymtips #fyp
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How to activate Your Glutes?
Activating your glutes before a leg workout is key to targeting the right muscles, especially if you tend to rely on your quads. Pre-workout glute activation helps wake up those muscles, ensuring they do the heavy lifting during squats and lunges. Without it, your glutes might stay ‘asleep,’ leavin
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Struggling to Activate Your under Glutes?
What happens when you do this exercise is that it activates your glutes before your main workout, which is perfect for those who rely more on their quads than their glutes. Therefore, using the cable machine targets those underused glute muscles in a simple yet effective way.👌🏼 But to make it wo
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do you have any of these ADHD symptoms ??
one of THE hardest things for me with ADHD is procrastination. the time management skills are just not there 😅 I actually end up causing myself a lot of unnecessary anxiety with how much I procrastinate.. sometimes it’s just like no matter how badly I want to do the task, I literally can’t make
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THIRD EYE 101: HOW TO ACTIVATE YOUR INTUITION 👁️📚
I no longer believe in coincidences, and I think that you’re seeing this for a reason. Your doubts and speculations have led you to seek to understand the truth of reality itself. 🧘🏾♂️ You first need to know that everything exist within you and there’s no knowledge or information that exists ou
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ADHD OR PTSD(trauma response)???
In a lot of podcasts, talk shows, tiktoks etc people seem to always link ADHD with a childhood trauma. Me being diagnosed with severe ADHD and no childhood trauma, it really caused me to wonder if I was blocking out something.🥲 I thought I had a great childhood. I feel my parents did their best.
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how I activate my glutes at home
Doing squats and lunges, but not seeing a major difference in your glutes and thighs? these ankle bands activate your muscles in the RIGHT WAY! you can sculpt at home, at the gym, even traveling. stronger legs, tighter core, lifted glutes, without heavy machines! #handheld weights #
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How to activate your feminine energy 💕🎀
#feminineenergy #femininevibes #femininity #femininejourney #femininehealing
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Let me teach you how to activate your core
💡 Pro Tips: 1️⃣ Move with Intention – Take your time to focus on the contraction as your elbow meets your knee. 2️⃣ Keep Proper Alignment – Maintain a long spine and hinge slightly for optimal engagement. 3️⃣ Feel the Fire – Let your core do the work, not your momentum! This move is a m
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Activate Your Wealth Energy ✨💰
You’re not waiting for abundance—you’re aligning with it. The way you think, speak, and feel shapes everything around you. When your energy matches what you desire, things begin to flow naturally. Step into your power. Trust your path. Move like it’s already yours. #WealthMindset #ManifestA
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Can we all agree that the most effective glute exercises are the ones that activate ALL
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Relatable ADHD tweets
The first one hits hard 😭 #adhd #adhdawareness #adhdlife #neurodivergent
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How do you activate your core?
Do you know what it means to activate your core? (1min) We hear it all the time from our fitness instructors, but are you doing it correctly? The first step, it tilting your pelvis forward. Anterior tilt is very common for women, expecially those who have carries babies. It can put a stain on
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3 tricks to activate main character energy.
Psychology Series: Part 75 💋 You don’t need to be the loudest woman in the room to be the most magnetic. You need presence. Marilyn Monroe understood something powerful: Attraction is not only beauty. It is identity. Movement. Timing. Self-belief. This is The Marilyn Effect — the psycholog
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ADHD: what you need to know!!
I, personally, am going through this phase right now to where I feel like every one I care about is turning away from me. That is why I decided to share this content for anyone that might be feeling the same… <3 ADHD’ers, UNITE! #rsdadhd #rsd
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🥂6 Rules to Activate Your "Siren" Energy & Level
Girl, your beauty is a blessing, but if you don't level up your mindset, it’s a liability. 🛑 Let's talk about the "Siren Matrix" and how to stop attracting low-effort energy and start living like the Queen you are. Here is the ultimate cheat sheet to activate God Mode: ✨ 1. Th
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How to activate your glutes pump
#gluteworkoutvideo #glutepump #glutefocused #glutesathome #gluteroutine
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✨️ Activate Your Third Eye | Activation Oil
✨️💫Third Eye Activation Oil This oil is designed to gently awaken intuition, enhance inner vision, and deepen your connection to subtle insight. Use it when you want clarity without force. Awareness without overwhelm. Trust without doubt. Save this for your next intuitive ritual 🜂🔮 YOU&
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ACTIVATE YOUR GLUTES | #1 Workout
The ankle strap disappeared but my motivation didn’t 😆 If you don’t have access to the cables, try these instead… 🍑 Donkey Kicks: 3x15 each leg 🍑 Fire Hydrants: 3x15 each leg No equipment, no excuses 💪 #gluteworkout #fitnesshumor #gymgirl #bootyday #glutegains
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Activate a Business Mindset with the following ⬇️
Thinking about starting a business, but you're unsure of where to start? By developing a business mindset, the sky is the limit. If you're able to be really honest with yourself about where you've been and where you want your business to go, try answering the following questions abou
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Holy Spirit activate!
#sanctified #risenking #embracevulnerability
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ADHD Women Are More Likely to Have PMDD
PMDD = premenstrual dysphoric disorder. PMDD is a severe cluster of symptoms that starts prior to a woman’s period (usually 10-14 days rather than the typical 5-7 days for PMS). We don’t know what causes PMDD, but it is suspected that histamine and GABA receptor issues may be at play. Some w
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Small ways to activate your “happiness” chemicals
DOPAMINE: the reward chemical • Complete a task • Doing self care activities • Eating some food • Celebrating your little wins. OXYTOCIN: the love hormones • Playing with a dog • Playing with a baby • Holding hands • Hugging someone • Giving someone else a compliment SEROTONIN: the
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ADHD isn’t a curse—it’s a different wiring.
These are just a few of the books I’ve read to help my son and I not just survive—but thrive—with ADHD. Doing the hard work now so he can grow up with the tools I never had. #ADHDParenting #NeurodivergentSupport #BreakingCycles #BooksThatHealedMe
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How To Activate Your Intuition
How To Activate Your Intuition #intuition #chosen #thirdeye #spiritualguidance #Lemon8
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Activate your glutes with elevated RDL’s
An elevated (plates under your heels) RDL will give you the glute engagement you're looking for, especially when your form is correct. 1. Make sure the plate is under your heels. 2. Engage your core. 3. Drive the movement from your hips as you go down, let your body form a triangle. 4. Keep
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activate your glutes w. heavy sm glute bridges 🍑
drive through your heels – with heavy weight, your glutes can easily be bypassed by quads if you push through your toes. Heels keep the glutes engaged. feet placement – Shoulder-width for overall glute focus; wider for outer glutes, narrower for inner glutes. Heavy weight emphasizes proper place
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