My weekly Pilates workout split! 🩷 Workouts and recommended Pilates YouTubers are posted on my page 🩷 For abs- I do a 10-15 minute Pilates YouTube video 🩷 For cardio- I do about 40 minutes- incline 3 speed 3.2 - sometimes I do 10/3/30 ✨ I hope this helps! Comment more suggestions you wou

Part of a healthy and happy relationship is being able to maintain open communication. Here are some questions for you and your partner to discuss during the week to help build that communication. It’s also a great way to stay connected and learn more about one another! 1) what are your goals fo

I try to do legs 2-3 times a week and keep it super simple. Doing 4-5 movements, perfecting the form, and repeating them every single week. Gradually increasing the weight if it is getting too easy. #lemon8workoutclub #quadmommy #lemon8legday #Lemon8Diary

Here is my workout plan for the week! These workouts can be done from anywhere. All you will need is a small set of weights but you can creative and use milk jugs, water bottles, etc. Monday: 10 Minute Toned Back (@briannajoyefitness) 20 Minute Fat Burning Workout (@briannajoyefitness) Tue

✨ I followed this meal plan and dropped 60 pounds—yes, you read that right! 🌟 You can totally switch things up to fit your vibe, but this is where my journey began. Keep it simple and stress-free! I take Sundays as my cheat day, but you do you—choose the day that feels right. #lowcalorierecipe

Yes, you can make money just by typing—and no, it’s not a scam. If you’ve got a laptop (or even a phone), some time, and basic typing skills, this is one of the easiest side hustles to start. From transcription gigs to freelance content typing, these platforms pay real cash—and I’ve made $250+ w

This is a pt.2 of weekly dinner ideas!! I realized that i added breakfast options after i got done 😅 Lmk if you try any! #caloriedeficit #lemon8challenge #healthylifestyle2024 #dinnerideas #recipes

I started doing these every Sunday at the end of the day to reset, relax, and recover!📖🛀 I sit in the bath for at least 20-30 minutes while reading a book or simply relaxing with no screen (beside my kindle)! 1. A candle - because why not?! 🕯️ 2. Epsom salt- doesn’t have to be fancy can be p

Screenshot and Save!! This is a great workout split for those starting their workout journey. Each week you can advance into a more strenuous routine. Swipe for an example of each exercise!! I hope this helps, XOXO, LC #homeworkout #lemon8challenge #lemon8challenge @Lemon8 F

Do you need to stay on track with your tasks and goals for the day but don't have anything to help? Let this be your way to success! Canva offers so many great templates for everything you need to be successful! Its so simple to do and it only took me around 10 minutes to pick a template and

✨turkey and broccoli stir fry ✨mixed veggie stir fry with onion, asparagus, and broccoli stalk ✨Moroccan style fish stew ✨creamy miso chestnut mushroom shrimp ✨low oil low sugar banana date walnut muffin #mealprep #weightlossrecipe #weightlossmealplan #easyrecipe #healthyrecipes

The $900 are not always accurate, but this was my income for last week…sometimes i get more or less, it depends of how much tips we got! And also, some of the bills are not accurate either, i have to pay credit cards or some other expenses but those in the pictures are my main expenses. I use t

I love breaking down my yearly goals, into monthly and weekly goals. June is the perfect way to implement this practice, reflect on what went well in the past month and also think about what you'd like to focus on next month. Here are 10 journaling prompts that I use for planning, 5 for

#whatiatethisweek #whatieat #animalbased #healthy #dinnerrecipeideas I see that y'all like my post on my weekly meals 🍴👌, and I'm thrilled! I also want to say THANK YOU for the love! 🙏 😊 I'd love for you to subscribe to my YouTube channel for more delicious Middle Eastern f

#howto #planner #weekly planner #planningaesthetic #Lemon8Diary

I’ve been asked on how to start shadow work and what prompts should they do. I’ve also been lacking on my shadow work because it can be hard to think about, accept, forgive, and move on to grow. ✨Every Monday together we can now do these prompts✨ Feel free to help each other out and talk. If

These were so fun to make, lmkkl if you try any of these recipes!! 🩷 #caloriedeficit #lemon8challenge #dinnerideas #recipes #weeklymealplanner

A weekly split with hybrid training has been an amazing way for me to switch things up whilst still sticking to my goals. I do strength and Pilates workouts that help me sculpt and define my body. In my app I have incorporated this style of training and created the Shape Up challenge for anyone wan

feel free to screenshot and use!!!!! 🩷 love the modern elegant look! #planner #weeklymotivation #dailyplanner #routine #organizingideas

Planning is such an important part of building a healthy and productive life and the same can be said for your relationship. Sitting down with your partner once a week and talking about your relationship will automatically make your relationship healthier, happier and help you get closer to not onl

#biblecrazy #christian #christianlifestyle #summerbod #ootd #viral #fyp #Lemon8 #Lemon8Diary #lemon8challenge

A few skincare & body care items I’ve been loving lately🫶🏼 #lemon8partner #productempties #skincare #bodycare #Fragrance #skincareproducts #topicals #imfrom #beautyproducts #beautyfinds

Budgeting like a boss! Here's a realistic bi-weekly budget breakdown for the average person: Home: $1100 Food: $375 Health: $145 Debts: $250 Transportation: $260 Savings: $0 (aim for 10-20% of income) Investments: $225 Total bi-weekly expenses: $2,525.50 Prioritize needs over wants, an

Here’s my weekly cleaning schedule as a stay at home mama 🫧 I follow this LOOSELY, I take a rest days as needed or if they’re spills on floors/bedding I’ll do a mopping or load of laundry as needed ✨ as a toddler mom things tend to get sticky quickly so having a daily cleaning as well as weekly

Balance is key for daily happiness. Balancing work, personal life, social life, and self-care is hard but it's crucial for your overall well-being. It looks different for everyone, as not every advertised or highly talked about self-care activity will be relaxing for you, but you need to fi

Hi, girlie here is a way you can write and Turn Words into Wealth: Earn $1500 Weekly Crafting Compelling Content!” 💰✍️ Don't forget to leave a comment with your feedback #lemon8partner #career #MoneyTips #money #finance

✨Here are 5 things that need to be cleaned weekly! These are the bare minimum items to keep things hygienic 💙 These items are great if you don’t have the time/energy to actually deep clean. ✨As for things like dishes, laundry, and floors, those need to be done daily or almost daily! Depends on