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Brisa & Vendaval

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Why isn't 8 hours of sleep resting you?

Have you ever woken up to the feeling that you've been run over, even though you went to bed early? 🫠👇

The truth is, amount of sleep is not synonymous with quality. There is an invisible conductor in your body called Melatonin, and he does a lot more than just make you "turn off."

The sore break? She is not a sedative. Melatonin is a signal for infections. While you sleep, she:

✨ Does a "detox" on your cells.

✨ Regulates your mood for the next day.

✨ Control the anxiety that makes you wake up tired.

The mistake you might be making: Thinking you just need to take a supplement and stay on your cell phone. Blue light nullifies the effect of melatonin, turning your rest into a "superficial sleep" that restores nothing.

Brisa Golden Tip: Create a penumbra environment 30 minutes before bedtime. Let the body understand that the day is over. Real rest begins in the mind, before you even close your eyes. 🌙✨

Do you feel like you wake up really rested or live in auto mode? Tell me here in the comments! 👇

#what a hairdresser

#insonia

2/1 Edited to

私も以前は「8時間寝れば大丈夫」と思い込んでいましたが、毎朝疲れが残っていて悩んでいました。この記事で紹介されているように、メラトニンはただ眠りにつくためだけのホルモンではなく、体の修復や感情の調整にも関わっていると知り、生活習慣を見直しました。特に重要だったのは、就寝30分前の間接照明や画面の光を控えることです。スマホやパソコンのブルーライトはメラトニンの分泌を妨げ、浅い眠りを引き起こしてしまいます。私は寝る前の30分間、スマホを手放し、読書や瞑想など静かな時間を作るようにしました。すると、寝付きが改善されただけでなく、朝の目覚めもスッキリしました。また、日中に適度な運動を取り入れ、ストレス管理を意識することで体内リズムが整い、メラトニンの分泌も促進されたと感じます。睡眠は単に時間を確保するだけでなく、質を意識した環境づくりと生活リズムがとても大切だと実感しました。この記事のポイントを踏まえ、自分自身の睡眠環境を見直してみることをおすすめします。睡眠の質が向上すると、仕事のパフォーマンスも上がり、日常生活がもっと充実して感じられますよ。

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