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You’re not overtraining — you’re under-resting.

Feeling guilty for taking longer breaks?

Don’t.

Research shows that more rest between sets = more muscle and strength.

You can rest 2–3 minutes for compounds, 60–90 sec for smaller muscles.

Save this for your next lift 🔥

#glutegrowth #femalefitness #gymtips #restday #gymtok

2025/10/7 Edited to

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