SUPPLEMENT EDITION

Feminine Balance - Helps with vaginal flora Supports your PH balance Helps with immune defense Cure electrolytes - Helps balance fluid retention Replenishes water, minerals and energy Reduces Inflammation Energy fizz - Enhances cognitive performance Increases energy levels

Update: part 2 is now listed on my profile ✨☺️ Today I made it a goal of mine to make two part post of an example meal and supplement intake schedule for my RN’s-save this one for later! ✨🩵 🫡 Balancing a busy work life and a healthy lifestyle can feel like a lot, but it’s all about finding wh

Your gut is the powerhouse of your body, influencing everything from digestion to mood, energy levels, and even skin health. If you’ve been feeling sluggish, bloated, or just off, it might be time for a gut detox! Think of it as an internal reset, sweeping out toxins, bad bacteria, and buildup whil

One shot, endless benefits—because wellness begins from the inside! If you have any suggestions comment down below! #morningshots #wellnessshots #smallsipsbigwins #healthyhabits

Hey LemonBaes 🍋 This is my updated daily wellness routine that I keep up with every day - am & pm!!! I’m a college student who has depression/anxiety, so I spend a lot of time doing research on what’s best for my mind, heart and overall health. All of these things are effective and play ke

sometimes i use coffee as my prework out🤯 who said that?!🤭🫣 #coffee #preworkout #proteinidea #starbucksathome #coffee w creatine

#targethygiene #hygienetryhaul #hygieneessentials #hygienematters #affordablehygiene

Continuing from my last post, when you’re working long shifts as an RN, keeping your energy up and hormones balanced is key.✨ Focus on whole, nutrient-dense meals with plenty of protein, fiber, and healthy fats. This not only helps manage PCOS symptoms but also keeps you going through those long

supplements are cute, supplements are trendy, but there are SO MANY TO CHOOSE FROM like how are we supposed to narrow it down?!😂 that’s how i felt until like 3 months ago when i decided to do some digging and get to the bottom of this supplement search lol. these cheat sheets are IT🙌 use this as y

Listen this 💩 is nasty but when I say the benefits of it is truly amazing it is!!! I discovered this from TikTok of course so if you want to check out a few videos on it jump right over to TikTok to watch other people videos Benefits I’ve experienced I’m somewhat going regularly 💩 if that somewh

I found a verydelicious and healthy fruit flower tea. It tastes great and only costs one dollar per cup a day. It is really worth buying. You can soak in either cold or hot water. Different combinations can bring different effects, including acne removal, weight loss, vitamin C in the morning and

How I got a 99% on my midterm exam!! 1. Review previous exams and read the rationales! Most likely there will be some repeated questions on your midterm. Rationales will help you, understand why a answer is correct and why the other answers listed were incorrect. 2. Do practice questions ba

After having my little ones, my body has gone THRU it. Lack of proper stress management, overnight 12 hour shifts, life changes etc have all been routine for me in the past few years and with this recent diagnosis, we’re cutting it all out. Hashimoto’s is an autoimmune disease that attacks your

#health #smoothie #detoxification #protein #highproteinrecipe

Saturday nights are for soul care ✨ Taking time to rest, reflect, and reconnect with God. Grateful for the peace He gives and the strength to start a new week, even the small things #SelfCareSaturday #FaithFilledRest #RenewYourSpirit **Planning to post update in the morning Bestie, Goodnig

My current supplement daily routine: I take vitamin D3. It helps the body absorb calcium and phosphorus, which is helpful for healthy bones, muscles and nerves. It also helps with immune support and weight management. I take a multivitamin. This supplement contains vitamins and minerals. It

BENEFITS: Reduces Inflammation Enhances Immune Function Provides Relief for Muscle, Joint and Chest Pain Improves Mental Health and Well-Being Ingredients Filtered Water, Papaya Leaf*, Marshmallow Root*, Moringa*, Seamoss*, Kola Nut*, Barberry*, Goldenseal Root*, Slippery Elm*, Cardamom

Your joints don’t just “go bad” one day. It happens gradually. After 30, your cartilage starts thinning. Collagen production slows down. Inflammation from stress, workouts, or poor posture builds up in the joints. If you’re not actively supporting your joints and bones, you’ll feel it—stiff kne

My two go-to’s every night are these supplements, l-glutamine for gut health and adrenal support herb drops for stress relief. Your stress (cortisol levels) severely mess with your gut. If you are a person who has a lot of daily stress or struggle with anxiety it’s probably likely that you suffer w

I take these supplements everyday, and can’t gate keep anymore!! First slide: I take them every morning The Seed probiotic has CHANGED my life. My bloating has gone down and my digestion is chefs kiss. I will never stop raving about it and recommending this product! Second slide: Magn

I just started doing Pilates and yoga so I needed some new things. I haven’t bought everything yet. But this is a start. 🩰pink crop top 🩰CRZ YOGA ROMPER 🩰 ABOCIW Workout Set 🩰 6 Pairs Yoga Socks with Grips 🩰Mango and Strawberry sea moss gel 🩰Lemme Debloat 🩰Sunny Pink stepper 🩰Honey Dew

A peak into my vitamin and supplement routine 💊 - everything shown I only started taking after a lot of personal research, because I do not believe in taking things that my body doesn’t truly need just because it’s trending, AND I first think of ways to sneak it into my diet before I just jump to t

Listen this 💩 is nasty to me but I read so many reviews about how the taste doesn’t bother some but it bothers me lol but when I tell you the benefits are there they are there so I push through the taste 🤣 I got mine off the TikTok shop but of course Amazon has it as well but I think it’s cheaper o

My recent hygiene/supplement haul! All of these products were purchased on Amazon!🫶🏾 ————————— #hygienehaul #supplements #goli #vaghealth #probiotics

hey cuties!! as a girl who recently started her supplement journey, i thought i’d share the ones that i take daily that help me with the specific things i need!! i do also want to disclaim that i am NOT a doctor nor do i have any medical training, so please do your own research and use at your o

Weightlifting is great for you - it’s honestly my favorite and is a necessity to gain muscle and help you loose body fat… Buttt there are other movements that are great for you- and can help you avoid burnout in the gym. 1. Barre/ Pilates: Pilates can be expensive, so if you don’t have a ref

Hospitals are supposed to be where you go when things get bad. But during my most recent hospital stay… I was reminded that thinking simply does NOT apply when you have a chronic illness. 7 weeks after my last IVIG (far too late, thanks insurance… not), after travel, stress, and weather fluctuat