Lactic Acid 101: What You NEED to Know 📚

✨ If your skin hates harsh exfoliants… this is for you

Lactic acid is one of the most beginner-friendly AHAs, it gently exfoliates while hydrating at the same time 🤍

🍃 Smooths texture without stripping

💧 Helps boost hydration

✨ Fades dark spots + evens tone

🧴 Supports your skin barrier (when used correctly)

💡 How to use it:

Start 2–3x a week at night, then build up slowly. Always follow with SPF 30+ during the day (non-negotiable 👀)

⚠️ Avoid mixing with:

❌ Retinol

❌ Vitamin C

❌ Other strong acids

Consistency is where the glow happens ✨ give it 4–6 weeks

💌 Brand: The Ordinary Lactic Acid 5% + Hyaluronic Acid 2%

💵 Price: $6.24

🛍️ Want my favorite lactic acid picks?

Check out my Amazon Storefront in my Linktree bio 🔗

💬 Have you tried lactic acid yet or are you thinking about it?

#lacticacid #skincareforbeginners #glowingskintips #hyperpigmentationhelp #skincareroutine

Deep South
2 days agoEdited to

... Read moreFrom my personal experience, incorporating lactic acid into my skincare routine made a noticeable difference in skin texture and brightness over several weeks. Unlike harsher exfoliants, lactic acid offers gentle exfoliation while doubling as a hydrating agent, which is ideal for those with sensitive or dry skin. One important tip I've picked up is to start using lactic acid slowly—about 2 to 3 times a week at night—then gradually increase frequency if your skin tolerates it well. Always apply it to clean, dry skin before heavier creams or oils. Consistency truly is key; most users begin seeing results such as smoother texture, reduced dark spots, and improved hydration in 4 to 6 weeks. Also, a crucial part of using lactic acid safely is avoiding mixing it with other strong actives like retinol, vitamin C, and other potent acids to prevent irritation or barrier disruption. Pairing lactic acid with hydrating ingredients such as hyaluronic acid supports your skin barrier and prevents dryness. Lastly, I cannot stress enough the importance of daily SPF 30+ when using lactic acid products. Since AHAs can increase skin sensitivity to the sun, protecting your skin helps maintain the benefits and avoids damage. If you struggle with skin issues such as uneven tone, hyperpigmentation, or keratosis pilaris, lactic acid might be a game-changer for you. My favorite and affordable choice has been The Ordinary's Lactic Acid 5% + Hyaluronic Acid 2%, which balances exfoliation and hydration effectively. Overall, embracing lactic acid has enhanced my skincare routine by providing a gentle yet effective way to achieve glowing, healthy skin without harsh side effects.

Related posts

The image features the title "VAGINA WELLNESS 101" and "Vitamins & Supplements for Reproductive and Vaginal Health" in pink text, overlaid on shelves stocked with various vitamin and supplement bottles. Pink pill capsules and a uterus icon are also visible.
This image explains why vaginal health matters for overall health and longevity, detailing the vaginal microbiome's role. It lists conditions linked to poor vaginal health, such as chronic inflammation, UTIs, fertility struggles, and hormonal imbalances, alongside a pink uterus icon.
The image lists daily supplements for vaginal and reproductive health, specifically Probiotics and Vitamin D3. It outlines their benefits, including restoring good bacteria, balancing pH, boosting immunity, and supporting hormonal balance, with recommended dosages.
Vitamins for Vagina Health, BV, UTIs, & Beyond! 💊
The vagina is more than just a part of your reproductive anatomy—it’s a complex microbiological and endocrine-responsive ecosystem. A balanced vaginal microbiome helps regulate pH, prevent infections, and even support fertility. This ecosystem is primarily dominated by Lactobacillus species, which
Chalie_Baker

Chalie_Baker

5416 likes

A bathtub filled with milk, adorned with purple flowers and green leaves, illustrating Cleopatra's milk bath ritual for soft, youthful skin. The image highlights ancient beauty rituals.
A spoon holding turmeric powder next to a jar of yellow turmeric mask, representing Indian beauty rituals for brightening complexion and reducing acne.
A glass of green tea with fresh tea leaves, symbolizing the Chinese beauty ritual for combating aging and soothing skin with antioxidants.
Ancient beauty
🌿✨ Unveiling the Timeless Secrets of Ancient Beauty Rituals ✨🌿 Hey, beauties! 🌸 Ever wondered how our ancestors maintained their radiant glow without the modern beauty arsenal? Today, we're diving into some fascinating ancient beauty rituals that have stood the test of time. 🌟 1. **Cleopa
mindful.living🌙

mindful.living🌙

7185 likes

A person in athletic wear performs a leg press, with text overlaying the image stating "Glute Gains 101 Beginner's Guide: Fitness, Routine, Nutrition."
A person in athletic wear stands sideways, showcasing glutes. Text overlays detail the glute growth timeline, workout duration, and list effective glute exercises like hip thrusts and squats.
A person in athletic wear performs a leg press. Text overlays provide information on protein intake, rules for glute growth (horizontal, vertical, lateral exercises), and recommended rest periods.
Beginner’s Guide to Building Glutes & Lean Muscle🍑
Gains 101, Beginner’s Guide to Health & Fitness Fitness: Glute Exercises: 🍑Barbell Hip Thrusts: This exercise involves placing a barbell across your hips while seated on the ground and thrusting upward, activating the glutes and hamstrings. 🍑Back Squat: A classic compound movement w
Chalie_Baker

Chalie_Baker

468 likes

A vibrant collage titled 'HOW TO smell fresh ON YOUR PERIOD!' featuring images of butterfly ice cubes in a drink, pink lace underwear, a pink 'EMERGENCY KIT' with hygiene products, and a hand pulling a wipe from a pink pack, all set against a pink and leopard print background.
A smartphone displaying the Litely app, next to a sparkling pink cup, illustrating the importance of drinking water to flush out toxins and keep your natural scent light and fresh, with a reminder to track intake.
A close-up of water droplets in a shower, emphasizing the need for regular showering during your period, recommending washing at least twice daily with lukewarm water and a gentle, fragrance-free cleanser.
HERES HOW TO ALWAYS SMELL FRESH ON YOUR PERIOD! 🌸💖
Let’s be so for real—being on your period is already enough of a struggle without worrying about if you’re smelling like a forgotten gym bag. The cramps? Unhinged. The mood swings? Uncontrollable. But the freshness? Babe, we’re keeping that in check. Because YES, periods have a scent. No, that doe
Lushie Club 💖

Lushie Club 💖

9672 likes

A close-up of a person's face with text overlay "how to get rid of blackheads" and a pink heart emoji, introducing the topic of blackhead solutions.
A white background with text defining blackheads as small black dots from clogged pores, and a small product bottle. The word "Solution" with an arrow indicates a transition.
A white background displaying four colored text boxes listing solutions for blackheads: Salicylic Acid, Glycolic/Lactic Acid, Retinoids, and Clay Mask, with their benefits.
How to Reduce Blackheads: Skincare Holy Grails
✨Blackheads - Description: Small black dots on the skin that occur when the clogged pores remain open and are exposed to air, causing them to darken. They are not painful, swollen, or red. ✨- Solution: - Salicylic Acid: Penetrates deep into the pores to clear out debris and reduce oil produc
anika🍒

anika🍒

1879 likes

A hand holds a glass filled with ice and water being dispensed, with text overlay reading "Consistently Reach Your Hydration Goals 25 Daily Water Hacks." The bottom left corner has "lemon8 @chalie_baker."
A urine color chart titled "Am I drinking enough water?" displays 8 shades of yellow/brown, indicating hydration levels from "Hydrated" (pale yellow) to "Very dehydrated" (dark brown). It includes advice for each level and important disclaimers about factors affecting urine color.
A list of the first three water hacks: 1. Use a Water Tracker App (mentioning Hydro Coach, My Water Balance, WaterMinder), 2. Infuse Your Water (with fruits, herbs, infuser bottles), and 3. Eat Water-Rich Foods (watermelon, cucumbers, strawberries, celery).
💦25 Ways to Hit Your Daily Water Goals🍉🍋💧
The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s
Chalie_Baker

Chalie_Baker

2914 likes

A woman performs a hip thrust exercise with a kettlebell, illustrating a leg day setup. The image has text overlays 'Leg Day SET UP Swipe>>' and peach emojis.
Text outlining how to plan and structure a leg workout, focusing on compound leg exercises like squats, deadlifts, and lunges for overall strength and muscle.
Text explaining the importance of incorporating varied movement patterns in leg workouts, including extension, flexion, hip hinges, and plantarflexion exercises.
How to Buil a Solid Leg Day for Toned Legs & BIG 🍑
let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#
Chalie_Baker

Chalie_Baker

147 likes

A flat lay of various hygiene products including lotions, bar soap, body wash, body scrub, and moist wipes, with text overlayed 'MY HYGEINE ✅ DO'S AND DONT'S ❌ part 2..'.
Two bars of soap and two bottles of body wash are displayed, illustrating the recommendation to double cleanse using bar soap before a hydrating body wash.
A pink loofah with a red 'X' and a pink African exfoliating net with a green checkmark are shown, advising to use the net instead of a loofah.
💗 Hygiene Do’s & Don’ts Every Girl Needs to Know 💗
Because smelling good is cute, but being CLEAN clean? That’s a lifestyle. If you’re only using body wash, you’re missing a step. Double cleansing your body is the secret to being clean-clean, not just smelling good. 🧼 Step 1: Bar Soap Start with an antibacterial or deep-cleaning bar soap to remov
PandaGLOW✨

PandaGLOW✨

4080 likes

A person in black activewear drinks from a bottle, with text overlay "MUSCLE GROWTH SUPPLEMENTS & VITAMINS" and peach emojis. The image introduces a guide on supplements and vitamins for muscle growth.
Text on a black background details "1. Whey Protein - The Muscle Builder Classic," explaining what it does, why it works, and best practices for taking it, including dosage and alternatives.
Text on a black background details "2. Creatine Monohydrate - The Strength Staple," explaining its function, how it works to boost energy and strength, and recommended daily dosage.
Muscle Supplement Guide: Timing, Dosage, Benefits💊
Whether you’re lifting to grow, tone, or preserve your hard-earned gains, the real secret is cellular nutrition. Without the right vitamins and supplements in your system, your workouts can only take you so far. Think of these nutrients as your muscle-building support squad—they enhance performance
Chalie_Baker

Chalie_Baker

1173 likes

★ ☆ BREASTMILK SOAP RECIPE ☆ ★ 100% natural ☆ ★
AHHH!!! i’m so excited to use this soap not only for my son but for me too! this has been on my to-do list for a while now! incase you didn’t know, breastmilk is ANTIBACTERIAL, ANTI-INFLAMMATORY & MOISTURIZING! it helps diaper rash, baby acne, cracked nipples, dry skin, cradle cap and ecz
chey

chey

2064 likes

How to Enter the BURN ZONE for GLUTE GAINS🔥🍑
🔥The "burn zone" refers to the sensation of burning in your muscles during a workout, typically associated with high-repetition, low-weight exercises. 🔥Going "until failure" means performing repetitions until you can no longer complete them with proper form. However when I think
Chalie_Baker

Chalie_Baker

476 likes

A whiteboard displays the title "Common Tubes and Tests in PHLEBOTOMY" with illustrations of eight different colored blood collection tubes and a butterfly needle, representing the order of draw.
A whiteboard details "Discard Tubes" as the 1st in the order of draw, noting they have no additive, can be a non-additive red top, and are drawn before the light blue tube.
A whiteboard describes the "Light Blue Top Tube" as 2nd in the order of draw, containing sodium citrate, used for coagulation tests like PT, APTT, PTT, fibrinogen, and D-dimers.
Order Of Draw and Common Tests
Hey girls! Ive been in Phlebotomy school for the past 2 months and here is what I have learned about the most Common Tubes and their Tests in the order of draw! 1. Discard Tube (clear)- always draw a discard tube in routine venipuncture to prevent inaccurate test results. 2. Light Blue Tube- th
Schiann_

Schiann_

5871 likes

EVERYONE SHOULD KNOW THIS!🫧🧖🏾‍♀️🎀
#skincareroutine #skincare #wellness #lifestyle #Tipsbeauty
Autumn Reeves🍂

Autumn Reeves🍂

4637 likes

Import information you need to know in nursing.
Nursing information that you may come across and need to know. Additional Tips: #nursingstudenttips #nursing #nursingschool
🩺 Nurse Val🇺🇸

🩺 Nurse Val🇺🇸

229 likes

Say goodbye to rough, bumpy skin!
Smooth, Bump-Free Skin Routine! ✨ Products: Naturium KP Body Scrub & Mask + The Smoother Glycolic Acid Body Lotion Struggling with rough, bumpy skin (aka KP or strawberry skin)? These two are game-changers! 🔥 🛁 Naturium KP Body Scrub & Mask – Gently exfoliates with glycolic acid, l
Warda

Warda

1245 likes

A person in athletic wear, showing their midsection and glutes, with the text overlay "Why you're not seeing results" to introduce common reasons for lack of muscle growth.
A black background slide listing reasons for not seeing muscle growth: Inconsistent Training, Poor Nutrition, Insufficient Rest and Recovery, and Lack of Progressive Overload, accompanied by a peach and bicep emoji.
A black background slide detailing more reasons for not seeing muscle growth: Inadequate Hydration, Compound Workouts, and Proper Form, illustrated with water droplets and heart hands emojis.
9 reasons you’re not seeing muscle growth🍑
❗️Lack of Progressive Overload: Muscles need progressively challenging stimuli to grow. Regularly increase weights or intensity to stimulate continued muscle adaptation. ❗️Inconsistent Training: Irregular workout routines can hinder muscle growth. Consistency is key; ensure a well-structured an
Chalie_Baker

Chalie_Baker

865 likes

SKINCARE PRODUCTS TO AVOID AND WHY
face reality ultra-gentle cleanser- perfect gentle cleanser suitable for ALL skin types and conditions🤍 skin smart mist- kills all bad bacteria on your face. super handy if you’re an active girly or are outside a lot! peel pads- containing glycolic, salicylic, lactic acids, as well as a retin
ansley ross

ansley ross

7781 likes

A skincare cheat sheet displaying eight popular ingredients: Vitamin C for brightening, Hyaluronic Acid for hydration, Retinol for acne and wrinkles, Niacinamide for texture and acne, BHA for clearing pores, AHA for exfoliation, Peptides for plumpness and firmness, and Azelaic Acid for inflammation.
A white tube of retinol moisturizer. Text explains that retinol targets fine lines, wrinkles, and acne by accelerating cell turnover for a youthful appearance.
A dropper bottle of niacinamide serum. Text highlights its benefits: minimizing pores, balancing sebum, treating acne, and improving skin texture.
SKINCARE CHEAT SHEET for Ingredient Uses
When I turned 25, I decided to start taking skincare seriously, but it can be really confusing when you’re just starting out and people are throwing around a bunch of ingredient names… so I created a SKINCARE CHEAT SHEET for you! Here are 8 of the most popular skincare ingredients for beginners and
Sydney 🌻

Sydney 🌻

16.4K likes

A neatly organized nightstand with books, a cup, and an open drawer containing skincare items. A pink overlay text reads "Acne Tips & Tricks 101," introducing the article's theme.
An infographic titled "Sneaky Acne Triggers" displays six common culprits: hair products, eggs, protein powder, biotin, comedogenic makeup, and energy drinks, each with a corresponding illustration.
An infographic titled "Acne Tips 101" presents six essential tips: use a spot treatment, change pillowcases, drink lots of water, moisturize skin, avoid picking at breakouts, and eat well.
Acne Tips & Tricks 101
#lemon8diarychallenge #good for acne #helps acne #acneskincare #skincare #cleangirlaesthetic #tipsandtrick #acnejourney #acnetransformation #skincareproducts
natalyy

natalyy

824 likes

A close-up of a person's face with clear skin, looking upwards, with text overlayed that reads "Your Guide to AHAS & BHAS for clear skin."
A list detailing Alpha Hydroxy Acids (AHA), including Lactic Acid, Glycolic Acid, and Mandelic Acid, with their benefits, against a light background with a small bottle of face oil.
A list detailing Hyaluronic Acid and Beta Hydroxy Acids (BHA), including Salicylic Acid and Azelaic Acid, with their benefits, against a light background with a skincare product bottle.
Your Guide to Skincare Acids for Clear Skin 🌟
Unlock the power of skincare acids to achieve clear, radiant skin! Here’s a breakdown of the most effective acids and their benefits. Alpha Hydroxy Acids (AHA): 1. Lactic Acid: - Benefits: Exfoliates, moisturizes, brightens - Ideal For: Exfoliating dead skin cells from the surface of th
anika🍒

anika🍒

446 likes

Things to Know About Tretinoin: The Ultimate Guide
Here’s what I’ve learned so far on my #tretinoinjourney . No dryness or irritation yet, and my skin has never looked better! Follow me for more skincare content ✨ . . . #tretinoinroutine #skincare #SkincareTips #AskLemon8
Zila (zee-lah) 💌

Zila (zee-lah) 💌

849 likes

A close-up of smooth, moisturized skin with fingers gently resting on it, featuring the title "Nature's Guide to SKINCARE" in elegant white font. The bottom left corner shows the Lemon8 logo and username.
A list titled "FOODS FOR GLOWING SKIN" detailing benefits of tomatoes for acne/UV protection, carrots for acne/scars, and broccoli for wrinkles/elasticity, with corresponding icons. The Lemon8 logo and username are at the bottom.
A list titled "FOODS FOR GLOWING SKIN" detailing benefits of nuts & seeds for moisture, berries for blemishes, and green tea for acne/aging, with corresponding icons. The Lemon8 logo and username are at the bottom.
Science-Backed Natural Skincare You Can Trust 🌱✨🍯
When it comes to skincare, most of us run straight to serums, scrubs, and creams. But the truth is, the healthiest, most radiant skin doesn’t just come from what you put on your face — it comes from how you treat your body from the inside out. Food, hydration, natural remedies, and even the way you
Chalie_Baker

Chalie_Baker

308 likes

for soft & smooth skin ✨
Your skin deserves the best! These must-have skincare essentials are the secret to a smooth, soft, and glowing complexion. Elevate your routine with products that deliver lasting hydration and that silky feel we all crave. Step 1: before you get in the shower, dry brush or use some type of exfo
Simone Mitchell

Simone Mitchell

1084 likes

The image displays the title "DO'S AND DON'TS WITH GLYCOLIC ACID" above a bottle of The Ordinary Glycolic Acid 7% Toning Solution. Green checkmark and red 'X' symbols, along with emojis of a thoughtful person and a pregnant person, indicate recommended and unrecommended uses.
This image advises to "Do patch test" and "Do start with lower concentrations" of glycolic acid, showing a person performing a patch test. It also warns "Don't apply to sensitive areas," featuring The Ordinary Glycolic Acid 7% Toning Solution.
The image emphasizes "DO USE SUNSCREEN" and to "Do use at night" when using glycolic acid. It shows The Ordinary Glycolic Acid 7% Toning Solution next to a tube of Native Mineral Sunscreen SPF 30.
✅❌DO’S AND DON’TS WITH GLYCOLIC ACID🧪
Here are some dos and don'ts to keep in mind when using glycolic acid in your skincare routine:‼️ 📝⭐️DoS: 1. Do patch test: Before using glycolic acid products on your face, perform a patch test on a small area of skin to check for any adverse reactions or sensitivity.🤌🏽 2. Do start with
Alejandracsd

Alejandracsd

4035 likes

A close-up of various makeup products, including foundation, blush, and lip items, neatly arranged in a bag. The image has a text overlay that reads "choosing makeup a guide."
This image displays a guide for choosing primers, categorized for dry and oily skin types. Below the text, six different primer products are shown, illustrating options for various skin needs.
This image presents a guide for selecting foundations, divided into recommendations for dry and oily skin types. Six different foundation products are displayed at the bottom, corresponding to the listed categories.
a guide to choosing makeup products 🎀.
while choosing your makeup products, always go by your skin type! look at ingredients, for dry skin try to find hydrating chemicals like hyaluronic acid. for oily skin, try to find oil-free/matte products. if you have combo skin, try both & see what works best for you! ———————————————————————
˚ʚ♡ɞ˚mads ˚ʚ♡ɞ˚

˚ʚ♡ɞ˚mads ˚ʚ♡ɞ˚

1275 likes

A guide to: GLOWING SKIN ✨🌸
Top Skincare acids you may need to achieve the most beautiful radiant skin✨ 🍊Vitamin C - Antioxidant serum that boost radiance by correcting and preventing environmental damage, best results when used daily morning or evening followed by moisturizer and SPF 🐳 Lactic Acid - Alpha hydro
Montana’Ray

Montana’Ray

123 likes

🌸How to see results faster with skin lightening 🌸
🎀Hey, beauties! 💕 I know we all dream of having that glowing, even-toned skin, and I'm here to spill all the tea (literally and figuratively) on how to get fast results in skin lightening. The secret is finding a routine that maximizes results and stick to it here’s some of my recommendations….
Chérie blue

Chérie blue

795 likes

how I got rid of my strawberry legs 🍓🦵🛁
Strawberry legs are usually caused by clogged pores, dead skin buildup, dryness, or shaving irritation — not something you need harsh treatments for. ✨ Exfoliation helps remove dead skin that traps hair and makes dark dots more visible. Stick to 2–3 times per week and avoid over-scrubbing, which
Jessica | LIFESTYLE 💕

Jessica | LIFESTYLE 💕

70 likes

The VIRAL Products You NEED for GLASS SKIN ✨👯‍♀️💁‍♀️
My thoughts on The Ordinary Viral Products ⭐️ I’ve seen these everywhere and wanted to do a bit of a review on them since everyone seems to be talking about this brand! Let’s go ✨ ✨Hyaluronic Acid & B5 • It’s going in the cart! I need some hydration for my dry skin and I like that’s it a se
Stella Studies

Stella Studies

827 likes

76 YEAR OLD BEAUTY SECRETS! Back by popular demand! My mom is sharing 3 beauty tips fo help everyone age gracefully at every age 🩷 PRODUCTS MENTIONED Sunflower Lecithin @loréal paris usa Excellence Cream Hair Colour in 6N @Amlactin 15% Lactic Acid Lotion #antiaging #skincare
Cora Lakey

Cora Lakey

641 likes

Serums 101: The Ordinary
The Ordinary has so many bottles that look exactly the same. But they focus on specific ingredients for specific problems. Here is the breakdown of the serums for your skin goals: 💧 Hydrate: Hyaluronic Acid 2%: classic thick serum for plumping Amino Acids + B5: supports the barrier without fe
ZyraHub

ZyraHub

107 likes

💧Acid Base Imbalance Series: Metabolic Acidosis 🔴
⭐️Key things to remember: Bicarb is Basic so ⬇️ bicarb= ⬆️ acid Metabolic acidosis = ⬇️bicarb and ⬇️ pH ❓What causes it? Anything that causes… ☞ Increased acid production (Ex. Sepsis and DKA) ☞ Decreased acid excretion (Ex.renal failure) ☞ Increased bicarb loss (remember bicarb comes out o
Nurse Well Versed

Nurse Well Versed

108 likes

A hand holds two Skinfix products, a Glycolic Renewing Scrub and an AHA/BHA Renewing Cream, against a green grass background. Text overlays read 'Strawberry Skin fix' and 'Swipe to see how to fix your skin'.
A hand holds the Skinfix Glycolic Renewing Scrub, highlighting its features as a body scrub for KP and rough skin. Details include 'Retexturizes', 'Chemical & Physical Exfoliant', 'Glycolic & Lactic Acid', and 'In or out of Shower'.
A hand holds the Skinfix AHA/BHA Renewing Cream, emphasizing its benefits. Text points to 'AHA/BHA Smoothing', 'Clinically proven', 'Moisturizing', and for 'Dry, rough & bumpy' skin.
Fix Strawberry Skin
⭐️Overall rating: ⭐️⭐️⭐️⭐️⭐️ Strawberry skin or legs can be annoying and not many people know how to fix it but this stuff has everything you need in one. The SkinFix brand is amazing! But I found these on sale at ❤️TjMaxx❤️ #lemon8diarychallenge #lemon8diary #dryskin #skinproducts #skin
Maddie Smith 🫧

Maddie Smith 🫧

281 likes

exfoliating 101 - Tips for how to exfoliate
Exfoliating the right way makes such a big difference for smooth, healthy skin ✨ Physical exfoliation (like dry brushing, scrubs, and loofahs) removes dead skin manually, while chemical exfoliants work by dissolving it — no harsh scrubbing needed. ✨ Key tip: More exfoliation ≠ better skin. Ov
Jessica | LIFESTYLE 💕

Jessica | LIFESTYLE 💕

61 likes

💊Must-Know Medications for NCLEX!📚
Hey future nurses! 🩺 I found this super helpful PDF of need-to-know medications for the NCLEX, and I had to share it with you all. Perfect for quick review and staying on top of your game! Save this, share with your study buddies, and let me know if you want me to post more study resources. You
Nurse Radiance

Nurse Radiance

960 likes

Everything you need for summer 🌸
Appel moi lit

Appel moi lit

498 likes

A person's legs in white sneakers and socks rest on a yoga mat in a gym. A 5kg medicine ball, purple water bottle, and jump rope are nearby. The image title is "Things I Wish I Knew Before My Gym Journey."
A woman in a white crop top and red leggings stretches her quad in a gym, wearing pink headphones. The text overlay emphasizes that "Cooling down is just as important as warming up."
A woman in a black sports bra and leggings flexes her biceps in a gym, wearing pink headphones. The image highlights that "Tracking inches is more telling than tracking weight" for fitness progress.
If knew this in the beginning…
🏃🏾‍♀️Cooling down is important! No more leaving the gym as soon as you finish your workout. Stretching after the session is super important to prevent stiff muscles and injury. This reduces lactic acid build up and encourages quicker recovery. 🏃🏾‍♀️Tracking inches > tracking pounds If
Ashara Wilson

Ashara Wilson

37 likes

A hand holds a dropper, dispensing a yellow serum into a bottle labeled 'The Ordinary Lactic Acid 10% + HA'. The image features the title 'HOW TO USE LACTIC ACID' and a 'SWIPE' indicator.
The image shows a bottle of lactic acid serum next to a hand with a drop of serum. Text overlays provide instructions on 'Frequency' (start once or twice a week) and 'Patch Test' (perform on a small skin area first).
A hand holds a dropper, dispensing lactic acid serum onto a cotton pad, next to the serum bottle. The text explains to dispense a small amount onto fingertips or a cotton pad after cleansing and toning.
How to use lactic acid ✨🌸😳
To use lactic acid serum, follow these steps:🤌🏽 1. Cleanse Your Face: Start with a clean face to remove any dirt, oil, or makeup residue.🧼 2. Apply a Toner (Optional): If you use a toner in your skincare routine, apply it before the serum.💦 3. Dispense the Serum: Dispense a small amount of
Alejandracsd

Alejandracsd

117 likes

Soft body skincare tips
Here's a breakdown of how to achieve softer skin on your face and body, including daily routines, product recommendations, and expected timelines: **I. Daily Skincare Routine** The key is consistency and choosing products suited for your skin type. **A. Face** 1. **Cleansing (Twice
Purple Flower

Purple Flower

17 likes

Skincare Acids 101: Which is Right for You?
acids benefit different skin types!! 1. Glycolic Acid: - What It Does: Exfoliates skin, minimizes fine lines, pigmentation, dark spots, and evens out skin tone. - Skin Types: Ideal for all skin types, particularly beneficial for aging skin. 2. Salicylic Acid: - What It Does: BHA that e
anika🍒

anika🍒

97 likes

A woman in a pool at night, with text overlay about maintaining healthy skin and a skincare routine. The image serves as a cover for the article.
A hand holding a box for a hydrating body lotion in a store aisle, with text indicating it's unscented and beneficial for long-term skin hydration.
A hand holding a bottle of exfoliating body lotion in a store aisle, with text describing its purpose for improving rough and bumpy skin.
✨Products to maintain healthy and pretty skin✨
I’ve tried an insane amount of skin products over the years. These are some of my favorite products that I will forever. Use to keep my skin, healthy and beautiful. I would say to use these for at least a week to see results. Let me know if you guys try any of these products out and if they worked
Xaviana⭐️

Xaviana⭐️

1340 likes

Skincare Tips you NEED to know pt 2 ✨
These skincare tips are an absolutely must know and must use. I will continue to use these products because they are just that good!! But not only are they good? They are budget friendly and can be bought over the counter at any drugstore, Ulta, or Sephora without a dermatologist office price t
Sammie

Sammie

57 likes

Metformin! When not to give!
Hey nursing students! This is nurse desire!If you’re studying for the nclex, you need to know when NOT to give metformin! Metformin is common for type 2 diabetes… but in certain patients? It can be dangerous. Number one — Kidney failure. If eGFR is less than 30? Hold it. Why? Because metformin ca
Nurse Desire

Nurse Desire

21 likes

The image displays the title "ANALYZING THE PRODUCT LABEL" in brown text, set against a background of skincare product bottles and jars, with abstract white and beige lines. It serves as an introductory slide for understanding product labels.
This image reiterates the title "ANALYZING THE PRODUCT LABEL" and explains that understanding ingredient labels helps determine product suitability. It also states that ingredients are listed in descending order by weight concentration.
The image shows a detailed sample ingredient list for a skincare product, highlighting various ingredients. Alongside, it provides bullet points on how to analyze a label, including looking at claims and identifying functional, performance, and delivery system ingredients.
Know what your skincare ingredients mean! 🫧🧖‍♀️
Understanding the product label will help you better analyze what ingredients the products has and determine if the product is good for your skin type! #skincaretips101 #skinscare #beauty #skincareproducts
Maritza | Esthetician🫧

Maritza | Esthetician🫧

7 likes

A drawer filled with various skincare products, including serums, moisturizers, and cleansers. Overlay text asks, 'HOW LONG IT TAKES TO SEE SKINCARE RESULTS,' with three thinking face emojis, introducing the topic of skincare result timelines.
Four different bottles of Vitamin C serums are displayed. Text indicates that results can be seen in 2 to 4 weeks, and Vitamin C helps reduce dark spots and hyperpigmentation.
Two different bottles of Retinol serums are shown. Text explains that results can be seen in 3 to 6 months, depending on strength, and Retinol helps reduce fine lines, wrinkles, and improve skin tone.
How long it takes to see skincare results 👀
I love skincare and I love when it works! The downside of skincare is that we don’t know what works for us until we try it and stick to it. When we try out a product we want it change our life for the best overnight (maybe that’s just me😂) but we actually won’t see results until later! The resul
Prettythingswithjess

Prettythingswithjess

216 likes

See more