my workout split
I hate posting on instagram bc I feel like making a post once a week is a bit much but here I am for the challenge lol I just know my followers hate me but if I could encourage someone to be a better version of themselves then LFG
#gymshark66 2025 week 2: prioritize creating a win within yourself. as a mom of two it is hard to want to get up, focus on the word, cook, eat, gym, and have a life of your own in the midst of taking care of your babies. and let me just say i’m starting from scratch this year, 20lbs on the squat bar, 15lb dumbbells an all!! so a reminder it’s okay to have no weight on the bar, we all gotta start somewhere. so here is to another week of overcoming the challenge and being above average.💪🏼
Are you struggling to stay disciplined with your workout routine? It can be particularly challenging for busy parents trying to balance fitness with daily responsibilities. Many individuals find themselves starting from scratch, whether it's lifting weights or focusing on specific areas like glutes or quads. Understand that every progress counts, even if it seems small at first. Consider setting realistic goals that fit your lifestyle and take pride in each step you take towards improvement. Remember, fitness isn’t just about physical strength; it’s also about mental resilience. As you embark on this journey, ensure to listen to your body. Sometimes it’s perfectly acceptable to start with lighter weights or even no weights at all. Tailoring your workout split to meet personal needs, such as emphasizing glute strength or incorporating full-body exercises, can help maintain motivation and prevent injuries. Also, don’t forget the importance of nutrition and rest; they play a crucial role in recovery and progress. The key is consistency. Celebrate small victories and remind yourself of your capacity to adapt, grow, and succeed in the face of challenges.
