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my workout split

I hate posting on instagram bc I feel like making a post once a week is a bit much but here I am for the challenge lol I just know my followers hate me but if I could encourage someone to be a better version of themselves then LFG

#gymshark66 2025 week 2: prioritize creating a win within yourself. as a mom of two it is hard to want to get up, focus on the word, cook, eat, gym, and have a life of your own in the midst of taking care of your babies. and let me just say i’m starting from scratch this year, 20lbs on the squat bar, 15lb dumbbells an all!! so a reminder it’s okay to have no weight on the bar, we all gotta start somewhere. so here is to another week of overcoming the challenge and being above average.💪🏼

#gym #gymshark #gymmotivation #lemon8diarychallenge

2025/1/14 Edited to

Are you struggling to stay disciplined with your workout routine? It can be particularly challenging for busy parents trying to balance fitness with daily responsibilities. Many individuals find themselves starting from scratch, whether it's lifting weights or focusing on specific areas like glutes or quads. Understand that every progress counts, even if it seems small at first. Consider setting realistic goals that fit your lifestyle and take pride in each step you take towards improvement. Remember, fitness isn’t just about physical strength; it’s also about mental resilience. As you embark on this journey, ensure to listen to your body. Sometimes it’s perfectly acceptable to start with lighter weights or even no weights at all. Tailoring your workout split to meet personal needs, such as emphasizing glute strength or incorporating full-body exercises, can help maintain motivation and prevent injuries. Also, don’t forget the importance of nutrition and rest; they play a crucial role in recovery and progress. The key is consistency. Celebrate small victories and remind yourself of your capacity to adapt, grow, and succeed in the face of challenges.

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A white page detailing the Wednesday and Thursday workout routines. Wednesday includes chest, triceps, and shoulders exercises like shoulder press and push-ups. Thursday is conditioning with a run, abs, and Stairmaster.

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Here is my weekly gym split that I have been using!! DEFINITELY NOT A GYM EXPERT🚨 But… this is what works for me:) 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ #gymideas #gymlifestyle #workoutsplit #workoutroutine #Fitness #fitnessjourney #

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#currentworkoutsplit #summerbod #workoutroutine #gymgirl

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5 Day Workout Split 💪🏼🏋🏻‍♀️

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4 Day Workout Split

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#fitness #gymmotivation #workoutroutine

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workout split for leg & glute growth

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My workout split to TRAINING LIKE AN ATHLETE..

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5 DAY WORKOUT SPLIT✨

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your next workout split

looking for a new workout split? follow this one with me! needing a more strict exercise schedule now that I have a toddler. this split is perfect for those who want to be active every day without being in the gym for hours at a time #workout routine #momthatlifts #momswhoworkout

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Glute Building Workout Split | Changed Everything✨

Struggling to see glute growth? This workout split from my Glute Growth program changed everything for me! Day 1️⃣ Glute Focused Strength Hip thrusts, deadlifts, and bulgarian split squats with progressive overload. Day 3️⃣ Glute & Hamstring Isolation Lunges, step ups, reverse hyperextens

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5 day beginner workout split

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A white background with black text detailing the Monday workout routine for 'back and biceps', including exercises like pull-ups, barbell rows, bicep curls, and finishing with cardio.

My current workout split 🎧✨

For the girlies that want to work out 5 days a week but don’t know what to do. This will change your life 🫶🏼✨ I’m stepping out of my confort zone by showing my before and after of 2 years. Between 2020 and 2022 I was not felling good. I was dealing with loss and depression. It has been a rough cou

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A woman in workout attire takes a mirror selfie in a gym, displaying a '5 DAY WORKOUT SPLIT' with focus areas: Glutes, Back/Bi, Quads/hamstrings, and Shoulders/triceps.

A gym interior with a dumbbell rack and weight plates, detailing Monday's 'GLUTES/Hamstrings' workout including hip thrusts, RDLS, Bulgarian split squats, leg curls, and glute extensions.

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5 DAY WORKOUT SPLIT 🏋🏻‍♀️

If you’re trying to stay consistent and hit the gym 5 days a week, then this is a great workout split for you! I am a 5am girly and this is my go-to split 🫶🏼 Day 1-Glutes & hamstrings Day 2- Back & Bi Day 3- Glutes only Day 4- Shoulders & tri Day 5- Quads & glutes #wor

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A woman in a grey hoodie and blue leggings poses in a gym restroom, with text overlay 'CURRENT WORKOUT SPLIT I DO AS A BUSY GYM GIRL'. Lemon8 branding is visible at the bottom.

Current workout split🥰

#currentworkoutsplit #gymgirlie #fitnessjourney #Lemon8Diary #lemon8

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🤍Workout split🤍

If you need help knowing what these workouts are you can always look them up on TikTok✨ Don’t forget use take your rest days (Saturday & Sunday) // As for sets & reps, I normally just do 3 sets of 10 or until failure (until you can’t anymore) 3 sets till you can’t. That’s when you’ll see

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5 DAY WORKOUT SPLIT💪🏻✨

#workoutmotivation #workoutsplitforwomen #gymmotivation #gymtipsforwomen #lemon8foryou

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Busy girl workout split 😮‍💨

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My Beginner Workout Split✨💗

6 Day Workout Split Details: Monday-Glutes Tuesday-Cardio/ABs Wednesday-Upper Body Thursday-Leg Day Friday-Pilates Saturday-Active Recovery (Weightless workout) #workoutsplit #myworkoutsplit #workoutroutine #gymroutine

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Beginner friendly workout split 💪🏼✨

I know that sometimes working out everyday can be hard, so here it’s a beginner friendly workout split for all you guys that want to start but don’t know where to start from: • some tips: - go easy on yourself - showing up it’s already a big accomplishment - body change is 80% what you

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My Workout Split 🎧🎧🤍🖤

#gym #work out for me..💋 #work out 💪 #workout🏋️ #stayactive #summerbod #myworkout #bodytransformation #Lemon8Diary #gymlifestyle 👍 You got this honey 🖤🎧

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4 days workout split (male edition beginners)

I had to help a friend figure out his workout split since he only goes 4x per week. Wondering if anyone else needed this as a beginner :) #work out 💪 #trytoactive #summerbod #embracevulnerability #helpful #gymworkout #ideas #gymbros #maleworkout

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A title image for a dumbbell-only workout split, featuring two dumbbells, headphones, and a phone displaying the time, with text overlay: "Only Limited to Dumbbells? Here's you a Workout Split! DUMBBELL ONLY."

A black background with white and pink text outlining the Monday workout routine for Glutes & Hamstrings, including warm-up stretches, dumbbell exercises like hip thrusts and RDLs, and a glute bridges finisher.

A black background with white and pink text detailing the Tuesday workout routine for Back & Biceps, including warm-up stretches, dumbbell exercises like bicep curls and bent-over rows, and an alternating bicep curls finisher.

Workout Split! 🎧✨ Dumbbell Only

#lemon8diarychallenge #Lemon8Diary You don’t need a full gym to get that dream hourglass figure 🍯 if you only have a few pairs of dumbbells and prefer to do your workouts at home or if your a shy girl that’s okay! I used to be that shy girl and only used dumbbells when I went to the gym but

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A person in a black crop top and red leggings takes a mirror selfie, with text overlays 'Workout Split' and 'As an athlete'. The image features a decorative white mirror frame and a Lemon8 watermark.

A black screen displays the Monday/Thursday leg and abs workout, including sumo squats, lunges, RDLs, bodyweight squats, bicycle crunches, toe taps, planks, and a cool-down walk. It also shows the Tuesday/Friday upper body and cardio routine.

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Workout Split- As an Athlete

This is my current workout split that I do as an athlete!! I do this to work on my explosiveness and speed, for a volleyball player. #athlete #workout #volleyball

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My Current Weekly Workout Split

Comment if you want an ab workout routine! 🤍💪🏼 #gym #workout #routine #Fitness #GIRL

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4 day workout split ✨

Here’s my 4 day workout split! Sometimes I go on Saturday and do a few leg workouts but with lighter weight. If I missed a day during the week I’ll use Saturday as a “makeup” day. #workoutsplitforwomen #workoutsplitideas #workoutsplits #summerbodyinprogress #gymgirltiktok

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beginner friendly workout split 🏋🏽‍♀️

save this if you’re looking to get started in the gym or just looking for a new split!🤍 you don’t have to follow this completely, you can absolutely change and adjust things as you go :) i personally add my own ab workouts in & my walk after i lift! #10minuteworkout #lemon8challeng

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GYM & AT-HOME WORKOUT SPLIT 🔥

Anybody who’s having trouble with finding out how to split the workouts up or rather to workout at the gym or at-home? What if I say you can do both! HERE’S MY WEEKLY WORKOUT SPLIT 🏋🏾‍♀️ It’s a plan to help you stay active, rather you go to the gym or you’re doing it at-home. Let’s burn the f

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A woman takes a mirror selfie in a gym locker room, showcasing a '3 Day Workout Split FOR THE BUSY GIRLIE' for Monday, Tuesday, and Thursday, with a prompt to 'Swipe for workouts'.

A woman takes a mirror selfie in a gym locker room, displaying 'DAY 1: LEGS & ABS' workout with exercises like lunges, sumo squats, glute bridges, DB deadlifts, Russian twists, and plank holds, with 30 seconds recommended rest.

A woman takes a mirror selfie in a gym locker room, showing 'DAY 2: PULL MOVEMENTS (back & biceps)' workout including dumbbell curls, rows, flies, lat pulldowns, and cable curls, with 45 seconds recommended rest.

Busy girl workout split 🎯

Hey girlies 🫶🏽 I don’t know about y’all but some weeks i just do not have the time or energy to workout 4-5x a week 😅 With mom life & work life, most weeks i can get in a solid 3 days a week! 🤍 So here’s my split that i live by to allow me to maintain my busy schedule without jeopardizin

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