Trouble overthinking?

The 3️⃣3️⃣3️⃣ Rule Can help with overthinking / anxiety. The #333 rule is an easy technique to remember and use in the moment if something is triggering your anxiety. It involves looking around your environment to identify… 3️⃣ three objects, 3️⃣three sounds, 3️⃣then moving three bod

1 like

Mommy Time 💅🏻✨

It’s important to have mommy time. 💅🏻 #solodrive #throwbacktunes #fyp #brittanybiblexo 💕✨

3 likes

My mouth can get me in trouble 🤭

🧏🏼‍♀️In-the-Moment Techniques 🧿The “Pause and Breathe” Technique: When feeling overwhelmed (flooded), stop speaking and take slow, deep breaths from the diaphragm. This calms the fight-or-flight response, sending oxygen to your brain, allowing for clearer, calmer thinking. 🧿Strategic Time-Out

3 likes

R & R 🥰✨

Try to relax… 🛀🏻🫧 Some relaxation techniques may include: 🧘🏼‍♀️Deep breathing. 🧘🏼‍♀️Massage. 🧘🏼‍♀️Meditation. 🧘🏼‍♀️Tai chi. 🧘🏼‍♀️Yoga. 🧘🏼‍♀️Biofeedback. 🧘🏼‍♀️Music and art therapy. 🧘🏼‍♀️Aromatherapy. 🧘🏼‍♀️Hydrotherapy. 🧘🏼‍♀️Reading. 🧘🏼‍♀️Journaling. And more… each of us is unique,

2 likes

“for the plot” and it lowkey just ruins my life.

Key Sobriety Tips for Women 💕✨ 🚺Build a Women-Centered Support System:Surround yourself with supportive women, including sponsors or support groups such as Women for Sobriety or gender-specific AA meetings. 🚺Manage Triggers and Stress: Identify environmental and emotional triggers, such as st

2 likes

Summertime Sadness

“Hang in there, it gets worse.” 🦄 #summervibes #cantwaitforsummer #fyp #unicorn #brittanybiblexo 💕✨

1 like

Fallout Tips 💛💙

*Me throwing away garbage, but then I remember the state of the word right now* 💙💛 #fallout #mrsandman #bottlecaps #fyp #brittanybiblexo 💕✨

3 likes

Girly things 💅🏻💕

*Me doing girly things, listening to my girly music* 🧖🏼‍♀️💅🏻 #girly #bubblebath #bubbles #fyp #brittanybiblexo 💕✨

2 likes

It’s love 😜

“When he knows you’re crazy but he keeps coming back.” 🧙🏻‍♀️ #loljk #justforlaughs #fyp #witchythings #brittanybiblexo 💕✨

2 likes

Cedar Tea 🍵

Cedar Tea 🍵 What you need: 1/2 cup of cedar 🍃 to 4 cups of water 💦 What you do: Bring water to a boil, add the cedar and allow to boil for ten (10) minutes. When the water is tinted a greenish colour, strain the tea into teapot of your choice. Return the used cedar leaves to nature to compl

2 likes

Rise and shine !

Still I Rise🌞✨ #stillirise #withyoubymyside #xoxo #fyp #brittanybiblexo ᝰ.ᥫ᭡

1 like

Hashtag Female Problems 💅🏻

When moon time is coming 🌙⏰ #femaleproblem #fyp #moontime #aigenerated #brittanybiblexo 💕✨

1 like

Fallout Forever 💙💛

Fallout Forever 💙💛 Fallout has to be my favourite game of all time; and now television show - I am SO pleased that the series is on par (for the most part) with the lore. “I don’t want to set the world on fire baby, I just want to start, a flame in your heart.” #aigenerated #fallout #

2 likes

💙💛

Love, peace, and Fallout 💙💛 #fyp #fallout #relax #gaming #brittanybiblexo 💕✨

2 likes

It happens 🤭

When ladies night out ends up as a night in; oopsie 🤷🏼‍♀️ #ithappens #fyp #justforlaughs #oops #brittanybiblexo 💕✨

2 likes

What’s on the horizon????? 🪾🍃

“‘Spring’ says you… ‘I feel a crash out on the wind’ says I.” ☝🏻 #piratesofthecaribbean #remixthescript #crashout #springhassprung #brittanybiblexo 💕✨

2 likes

Oopsie whoopsie 😇

Oopsie whoopsie 😇 #caughtoutthere #kelis #oopsie #brittanybiblexo 💋✨

2 likes

💁🏼‍♀️🔥

💁🏼‍♀️🔥 #queenbitch #lilkim #letitburn🔥 #brittanybiblexo 💋✨

2 likes

Brittany Bible xo