86 followers

Follow

Follow

Follow

6 saved

154

10

Twisting

My go to hair style! #hair #hairstyles #HairStyle #haircare #longhair #longhairstyleideas #quick #quickhair #quickhairstyles

2024/9/28 Edited to

Twisting hairstyles are versatile and perfect for those who want to add a touch of elegance to their routine. Popular among fashion enthusiasts, these styles not only look chic but also help in managing long hair effectively. Whether you're preparing for a formal event or a casual day out, a twisting hairstyle can be your go-to choice. 1. **Types of Twisting Styles**: From classic twists to trendy rope twists, there are various methods to create beautiful twists. Experimenting with different techniques allows you to find the perfect one that complements your face shape and hair type. 2. **Quick Styling Tips**: For those short on time, quick twists can be done in under 15 minutes. Use hair products like smoothing serums to tame frizz and hold the style longer. 3. **Accessorizing Your Twists**: Enhance your twisted hairstyle with accessories like hairpins, beads, or floral clips. This adds a personal touch and makes your style unique. 4. **Maintenance Advice**: Maintaining your twisted hairstyle is crucial for keeping it fresh. Regularly moisturizing your scalp and using protective hairstyles during the night can help preserve your look. Remember, the right care can extend the life of your hairdo! With a wide array of twisting hairstyles available, experimenting is part of the fun. These styles are not just about looking good; they are also a great way to protect your hair from damage, thereby promoting healthy hair growth. Dive into the world of twisting and find your next favorite hairstyle!

Related posts

A person's legs are on a StairMaster machine, with text overlaying the image that reads "StairMaster 101 WORKOUTS TO REDUCE BELLY FAT Build Abs Burn Fat, Love the Climb."

Text outlines a 20-minute beginner StairMaster workout, detailing a warm-up, a 14-minute workout cycle with side-steps, and a 3-minute core finisher with knee raises, including intensity levels.

Text describes a 30-minute intermediate StairMaster workout, including a warm-up, a 22-minute workout section with side-steps, knee raises, and forward leans, specifying durations and intensity levels.

Stairmaster Workouts to Burn Belly Fat & Build Abs

The StairMaster has long been a staple in gyms for good reason: it delivers a powerful cardio workout while engaging multiple muscle groups, including your core and abs. Whether you're climbing for weight loss, strength, or endurance, the StairMaster offers a low-impact, high-efficiency way to

1793 likes

A woman in a white dress holds a cake, with text "FROM PANCAKE TO A STACKED CAKE GLUTE GROWTH Workouts For Ultimate Glute Activation." Arrows point from the cake to her glutes, symbolizing glute transformation.

An anatomical illustration highlights the gluteus maximus muscle in red, accompanied by a list of 10 exercises designed to target and strengthen this muscle.

An anatomical illustration highlights the gluteus medius muscle in red, accompanied by a list of 10 exercises designed to target and strengthen this muscle.

Maximize Your Glutes: Compound Exercises for the 🍑

Here’s a breakdown of the best exercises for each glute muscle so you can sculpt, strengthen, and grow your 🍑 with precision: 🍑 Gluteus Maximus The powerhouse for booty size and strength—mainly responsible for hip extension. Top Exercises: 1. Barbell Hip Thrusts – king of glute activati

5234 likes

Deep Core & Abs Workouts for a Slimmer Waist⏳✨🔥🥵

Pilates often gets labeled as a low-impact, “easy” workout primarily tailored for women. In reality, Pilates is an incredibly versatile and challenging exercise method that can benefit anyone, regardless of gender, fitness level, or goals. It has a rich history rooted in functional strength and reh

2273 likes

A woman in athletic wear stands in a locker room, facing away from the camera, with text 'GLUTE STRETCHES to 10x glute growth' overlaid, highlighting her glutes.

Two images show a woman performing a Twisting Glute Stretch on a gym floor, sitting with one leg extended and twisting her torso to the side.

Two images show a woman performing a 90/90 Hip Swivel on a gym floor, sitting with both knees bent at 90 degrees and swiveling her hips side to side.

GLUTE STRETCHES TO MAXIMIZE GLUTE GROWTH🍑

Prioritize stretching for faster muscle reocery and watch the glutes start glute tingggg🙌 the stretches i’ve been loving to do after my workouts: -Twisting Glute Stretch -90/90 Hip Swivel -90/90 Front Tap -Figure 4 Stretch If you try any of these out, let me know how you like them!🥰

926 likes

Workout Routine to Get Toned and Sexy by Summer☀️🍑

☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps

1583 likes

12 MIN CORE WORKOUT

Try out this 12 min at home core workout! Perform each exercise for 45 seconds Take a 15 second rest Repeat 4 times! All you will need for this workout is a mat to support your back! You can do this workout anytime, anywhere, in the comfort of your own home, OR save this workout the next ti

2595 likes

BYE BYE LOVE HANDLES

Get rid of your love handles with this Oblique workout! 15 reps 4X “Love handles” are areas of skin that extend outward from the hips. You may be able to reduce their appearance with weight loss, including through exercise and eating a nutritious diet. In addition to a healthy diet, the r

274 likes

Learn how to do Senegalese twist with a braid

Senegalese twist tutorial!!!!! Let me know if you want a tutorial on how to tuck the color while twisting too!!!! #braidtherapy803 #twist #hair #braidsinspo #braidstyles

975 likes

A first-person view of legs on an exercise mat, with text overlay indicating 'Pilates From Home', '1 Hour', '60 min', 'Calories 450', and '3 levels', suggesting a home Pilates workout with calorie burn and difficulty options.

An infographic titled 'PILATES WORKOUT' displaying various Pilates exercises categorized by 'TOTAL BODY', 'UPPER BODY', 'CORE', and 'LOWER BODY', with illustrations for each movement.

An infographic titled 'YOGA ROUTINE for GLUTES + LEGS', illustrating 15 yoga poses like Fire Hydrant Kick, High Lunge, Warrior II, and Bridge, with instructions for holding and repeating poses.

✨Lose Weight and Tone your Body with Pilates✨

Beginner, Intermediate and Advanced 60 minute workouts below💕 ✨Beginner✨ 💕Warm-Up (10 minutes): 🌸Deep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. 🌸Cat-Cow Stretch: Move into gentle cat-cow str

4144 likes

🍋learn how to avoid puffy roots when twisting❗️

#SAVE this for later..when you want to do some mini twists...this is your reminder to twist firstly at the roots/base if you want tour mini twists to last longer EVEN if you want more defined roots and less puff roots on a twist out 😉 @Lemon8 Beauty . ✨️FOLLOW @hairwhiz.rani for MORE natural

360 likes

A woman in athletic wear performs a lunge in a gym, with text overlay "PILATES BODY How to Get it Without Pilates".

Text comparing Pilates and weight training, defining weight training, and listing benefits like building muscles and burning calories faster.

Line drawings illustrate six exercises: Ab Crunch Machine, Swiss Ball Leg Lifts, Kneeling Cable Crunch, Seated Bench Leg Pull-In, Weighted Glute Bridge, and Weighted/Russian Twist.

Achieve the Pilates Body with Weights: Get Toned🍑🥵

🍋What is Pilates? Pilates is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility. It was developed by Joseph Pilates in the early 20th century and emphasizes controlled movements, core strength, and body awareness. Pilates ca

509 likes

WINTER hairstyles❄️☃️🩷

Here are some cozy and stylish winter hairstyle ideas, perfect for staying chic during the colder months: 1. Sleek Low Bun with Accessories A sleek low bun paired with winter hair accessories like velvet scrunchies, silk scarves, or a classy hairpin. This style is low-maintenance and keeps ha

1064 likes

2 Kettlebell Core Exercises

Grab a kettlebell or dumbbell and try these two spicy core exercises! The first exercise works ROTATIONAL core (you're actively twisting through the movement) and the second works ANTI-ROTATIONAL core (you're actively fighting twisting through the movement). Both types of core trainin

79 likes

WAIST NOT SHRINKING?!

📌📌LINK IN BIO FOR COMPLETE GUIDE📌📌 Hey girlies! Here’s a Core & Glute workout using minimal equipment that you can do at home or at the gym. Excuse me today because I was so bloated here during my cycle. The girls that get it get it ! 🤷🏾‍♀️ Core workouts are essential for overall fitn

465 likes

A person's back view showcasing shoulder-length mini twists with neat square partings at the scalp.

#lots of twists #two twists #braidsss❤️❤️ #ponytailbraids #twiststyle Mini twists are a versatile and popular protective style for natural hair, offering numerous benefits like length retention and reduced manipulation. Benefits: Length Retention: Mini twists protect your ends, min

4031 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.

This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.

A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.

Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

1652 likes

Double twisting??

The day my ankles felt good enough to do every event well I have injured ankles from landing short on vaults in competition too often so the days I feel ok enough to do stuff I do everything I can including upgrade twisting I know I need to stack the mats higher but this was the first time I have

17 likes

Try these 4 yoga exercises to improve posture ✨

Unlock the secrets to a healthier, more flexible spine with these four gentle yet powerful seated exercises. Perfect for anyone—from yoga beginners to seasoned practitioners—these moves will help you release tension, improve posture, and nourish your spine from the inside out. Let’s get flowing! 🌟

354 likes

A way to keep your chain from twisting

#yeezhee #crochet #crochetinspiration #crochetcontentcreator #crochettips

3709 likes

Use a yoga block and follow this tips to improve your posture and back pain. Causes: Forward head posture (FHP) - head juts forward, misaligning with your shoulders. usually caused by modern habits—from staring at phones or laptops—but is also driven by weak upper back muscles, prolonged slo

3497 likes

Buttermilk Biscuits

Ingredients: • 2 cups all-purpose flour • 2 1/2 tablespoon baking powder • 1/2 teaspoon baking soda • 1 teaspoon salt • 6 tablespoons cold unsalted butter or shortening • 3/4 cup cold buttermilk (plus extra for brushing) Instructions:

1324 likes

Replying to @Imdavendrew homemade buttermilk biscuits 🫶🏼 this weeks baking club recipe ⤵️ Chive Buttermilk Biscuits Ingredients 2 sticks (1 cup) unsalted butter, frozen 4 cups (560 g) all-purpose flour, plus more for dusting and adjusting dough 1 tablespoon baking powder 1 teaspoon baki

5363 likes

A woman performs Child's Pose on a yoga mat, with her forehead resting on the mat and arms extended forward. Text overlay reads "Stretches to Debloat 6 yoga poses for a happy belly. 1. Childs Pose" and "SWIPE".

A woman is on all fours in Cow Pose, arching her back and looking up. She is on a yoga mat in a room with light walls and a plant.

A woman is on all fours in Cat Pose, rounding her back and tucking her chin. She is on a yoga mat in a room with light walls and a plant.

Beat the bloat with these 6 yoga stretches ✨

Bloating can be uncomfortable, but these six yoga stretches can help you find relief and restore balance to your body. Swipe through to discover each pose and how it works to soothe your digestive system. 1. Child’s Pose (Balasana) This calming pose helps to relax the body and mind, reducing st

87 likes

Pepperoni Rolls 😋😋

(Quantity of 4-5 total.) Set 8-10 frozen Rhodes Yeast Rolls in a pan at room temp. covered for 3-5 hours until they rise. If they’re not covered your dough will dry & be hard to manipulate. Preheat oven at 350 Roll two rolls out together like a small tortilla. Fill with pepperoni (the mor

176 likes

At home deep core workout using no equipment

1. Shoulder Taps (45 seconds) - Start in a high plank position with your hands directly under your shoulders - Engage your core and lift one hand to tap the opposite shoulder - Return the hand to the floor and repeat with the opposite hand - Keep your hips as still as possible to avoid rocking

287 likes

MY LOC ROUTINE 🚿💆🏾‍♀️

What products do you use/recommend for locs?? Im still trying to find the perfect re twisting gel🥲 #locs #loctips #blackhairstyles

292 likes

A woman demonstrates four oblique exercises: alternating toe touches, Russian twists, bicycle crunches, and criss-cross flutter kicks, for a 'lazy girl' slim waist workout while laying down.

A woman performs alternating toe touches for 90 seconds, lying on her back with legs raised, reaching opposite hand to foot, targeting obliques for a slim waist.

A woman performs Russian twists for 90 seconds, sitting with bent knees and lifted feet, twisting her torso side to side to engage her core and obliques.

Lazy girl slim waist workout for your obliques

For all the lazy girls who want to get a nice core while laying down the whole time (and not using equipment as a bonus!) - this is the perfect ab workout to hit those obliques: Alternating Toe Touches (90 seconds) - Lay on your back with legs raised, forming a 90-degree angle - Reach your rig

526 likes

AB Twisting Fitness

#AbTwisting #workoutathome #workout #abworkoutsforbeginners #snowday

76 likes

A collage titled 'FIX YOUR POSTURE' shows three starting positions for exercises. A person is seen lying face down with arms extended, sitting with hands behind their back, and sitting with arms extended to the sides, demonstrating posture improvement exercises.

A three-step visual guide for a posture exercise. A person sits, moving from hands behind the head with wide elbows, to arms extended to the sides, then to hands placed at the lower back, performing 8 slow reps.

A four-step visual guide for a posture exercise. A person lies face down with arms extended, lifting one arm, then the other, and finally both arms together without bending elbows, performing 6 slow reps.

Exercises for BETTER POSTURE

Good posture isn't just about "sitting up straight". Having a strong upper back and shoulders contributes to better posture and less pain. These are 3 simple exercises you can do with NO equipment that will greatly improve your posture and reduce back, shoulder, and neck pain. 1- Thi

716 likes

Retwistingmy locs for the first time 👀

Doing my hair myself always been a struggle even before locs🤣 I would do people hairs perfectly fine but not mine🤣 i retwist and styled my daughters locs all the time and they come out great but mines never smh.... tonight was my very first time retwisting my own locs😬 #winterfashionstaples #

12 likes

My strength over length hair journey ✨🫶🥰

Shampoo & Conditioner ; The Mane Choice ⭐️Overall rating: /10:10 #type4hair #naturalhairstyles #curly bob #4chairgrowth high density, high porosity Styles; flat twists or two strand twist using the mane choice leave in conditioner only no twisting butters or creams seal ends with

1111 likes

✨Flat Twist tutorial (2 directions)➿

This is a simple tutorial on how to flat twist in two directions... Going backwards and frontwards..I am ampedextris (spell check🥴) but primarily right handed so when I am on the opposite side flat twisting I can't seem to force my self to flat twist the same way as the opposite side of my h

279 likes

Braided Cheesy Garlic Bread 🥖

SO yummy 😋 #garlicbread #cheesybread #athomebaking Recipe below 👇☺️ Soft Garlic Herb Cheddar Cheese Bread Author: Tieghan Gerard Ingredients ▢ 3/4 cup warm whole milk ▢ 2 1/4 teaspoons yeast ▢ 2 tablespoons honey ▢ 3 large eggs ▢ 3 1/2 – 4 cups all-purpose flour, plus more

1287 likes

Retwisting my deadlocks in Jamaica

Thanks to Jus Natural Hair Studio I don’t have to retwist my locs myself this month 🦁 #dreadlocks #locs

542 likes

Get the fat from my raw cow milk out of jug.

What I did to get the fat from my raw cow milk to make butter. Forgot to say- after you flip the jug upside down in the fridge for the fat to rise it make take overnight for it to separate and then you'll see the fat at the top. Poking a whole in these lids I had was too difficult (too thick) t

679 likes

See more