Did you know?! 2 kiwis give you around 90 calories, about 4 grams of fiber, and more than 100% of your daily recommended intake of vitamin C!!! ANDDDD Clinical trials show that eating two green kiwis a day can improve bowel movements, ease constipation, and support protein digestion thanks to an

Roasted Sweet potato with chicken and broccoli Sprinkle of bacon bits and a high protein Alfredo for a drizzle… because I’m a sauce girl. Around 230 calories and 24g of protein #caloriedeficittips #caloriedeficitlife #caloriedeficitmeal #work #balancedlifestyle

2 tablespoons of pb2 - 60 calories and 6g of protein 2 tablespoons of Greek honey yogurt- 40 calories and 4g of protein 2 rice cakes -50 calories each 1/2 banana- 52 calories Total of - 262 calories and 10-11g of protein an low sugar snack before lifting weights 🏋️ #preworkout #pcos

2 large spoonful is about 180 calories and 20 grams of protein but honestly does soup calories count?? How I made it: 1 1/2 - 2 pounds of chicken 1 full carton of chicken broth or bone broth 2 large carrots 2 celery stalks 1 small onion 1 cup of rice (basmati) 1-3 garlic cloves (wha

Mini muffin pan meatloafs with russet potatoes and broccoli 10/10 on the delicious scale. I used 90/10 lean ground beef- each meat muffin is around 100 calories and 20g of protein! #workout #caloriedefiict #highproteinmeals #proteinsnacks #strong

The only vegetable and fruit wash I trust! Shop my link below! https://amzn.to/4xYN4Ok #amazonmusthaves #fruit #vegitable

Canned peach bourbon vanilla jam along with 5 different type of pickles! 🥒 🍑 67 jars later…. We have enough to give as Christmas gifts! #cannedgoods #pickle #jam #canning #grannysquare

Low carb egg white burrito and a side of fruit Around 324 calories and 24g of protein 💪 #caloriedeficitlife #caloriedeficit #caloriecounting

I love to shop, especially at thrift stores, goodwills and yard sale. I found this one if a kind lamp for 4.99 and I really love the character and charm it brings to the room. If anyone knows where I can find its mate please let me know! I’ve been on the hunt for its twin for over 5 years now.

🛏️ Bedroom details: Ashley furniture had such an amazing deal, we couldn’t pass it up. Updated bedroom to a cozy, cottage vibe. #bedroomdecor #modernfarmhousebedroom #cozy

Bathroom re-fresh! Our master bath was a little outdated, I did some home shopping and this is the outcome?! What do we think?? #emergingcreator #bathroommakeover #bathroomvibes #newbathroom

Exactly what I asked for. My girl slayssss #unfiltered #nails

Before and after #lowes #homeupgrades #husbandandwife

You just need a sweet treat sometimes and that’s ok! We’re in this for the long haul of getting healthy and in shape. So a special treat once and awhile is absolutely fine… this is how to order. Dairy Queen Kids vanilla ice cream, with one pump strawberry and one scoop of cheese cake bites -

A 2 week vacation, I came back sick… which meant no gym for almost 3 weeks. Sometimes your body just needs to rest and that’s ok! I’m back at it! Still weighing the same and no meal prep for a solid week and it was ROUGH. I love having food pre-made so I don’t have to think about it during the we

I Started at 161 pounds, I’m 5’3 and honestly I’m not sure how I gained that much weight over the years.. I finally said enough of feeling bad and sluggish. I cut out gluten, sweets and started lifting weights, walking 8-10k steps a day. Did my first 5k and have officially lost 16 pounds since Ma

This protein pizza crust is 10/10 - high protein at 18g for only 120 calories! Found at Kroger!

Don’t overcomplicate it! My husband is on a higher calorie intake and I’m on a calorie deficit, we both try to make meals we can either add more calories to or have less calories! Chicken with Italian seasoning, green beans, and rustic potatoes for a short work week! **Remember… If you ain’

Sometimes you just gotta have that sweet treat. 1 protein yogurt 1 table spoon of granola 4 raspberries about 6-8 chocolate chips #best high protein yogurts #lowcaloriemeal #fit #stayingontrack