Sleep it off (a new song I’m working on)

2025/1/13 Edited to

... Read moreThe theme of my new song 'Sleep it Off' revolves around the difficulty of forming connections while battling inner fears. Many people experience this push and pull in their relationships and creativity, often feeling the urge to connect yet withdrawing out of apprehension. Music serves as a powerful outlet for expressing these complex emotions. Exploring sounds and lyrics can be transformative, allowing both artists and listeners to confront their vulnerabilities. As I develop this track, I hope to encapsulate these feelings while encouraging dialogue about mental health and relationships. Engaging with the community can also open pathways for collaboration and exploration of personal feelings. Share your thoughts as I navigate this creative process. What does connection mean to you? How can music help bridge emotional gaps we often face? These are questions that inspire me as I work on my song.

Related posts

Sleep it off (a new song I’m working on)
What are your thoughts? Should I release it? #poprockmusic #musicrecommendation #music #singer🎤 #newmusic
Brooks The Boy

Brooks The Boy

7 likes

Building the Habit of Working Out
I was never someone who stayed consistent with working out...I'd be really good for a week -maybe two and then fall off and it could take a month for me to get back into it or even longer BUILDING THE HABIT * make it obvious * make it attractive * make it easy * make it satisfyi
Holly Faye

Holly Faye

4934 likes

Sleep Station Essentials
If you are hiding away your night routine in a drawer - is that working out for you? If you have ADHD, is this the first time you are remembering it is even there? I have created a sleep station, where I can see and easily grab everything I need to maximize my time asleep. Here is what you ca
Taylorsometimes

Taylorsometimes

10.4K likes

💕 Give it to God before you go to sleep.
Some days I feel like I’m making huge strides, and other days I feel like I’m taking tiny ones. I’m learning that God isn’t measuring my progress the way I do. He’s shaping my heart through every season, even the quiet ones. If today felt overwhelming, this is your reminder that tomorrow is a ne
💕🌸Niecey J.🌸💕

💕🌸Niecey J.🌸💕

244 likes

- Not All Pasta Is Working against You 🍝🍴✨
Lately I’ve been trying to take hormone balance more seriously because my PCOS is becoming a real issue. I’ve been so used to pushing through stress and just dealing with it, but recently I noticed how much it’s been showing up in my skin, sleep, and mood. 🧖‍♀️ So I’ve been slowing down, bei
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

758 likes

The image displays a list titled 'Obsessed with the 4F's', detailing actionable steps for Faith, Fitness, Family, and Finance. Faith includes gratitude and meditation. Fitness covers exercise and sleep. Family emphasizes quality time and communication. Finance focuses on budgeting, saving, and tracking goals.
The 4Fs I’m Working On ✨💕
I didn’t come up with this list, but wow, it called me out and reminded me what I need to recenter my focus on. Lately, I’ve been trying to keep things simple and build a life that actually feels good — not just looks good on paper. And these 4 F’s: Faith, Fitness, Family, and Finance hit the na
Mari 🦋

Mari 🦋

2257 likes

signs you’re overworking yourself 😵‍💫
Overworking can sneak up on you and take a toll on both your mental and physical health. Here are signs that you might be pushing yourself too hard. Disclaimer: Everyone is different and has unique circumstances. These signs might not apply to everyone, but it’s still important to listen to you
auty 🌱

auty 🌱

103 likes

A person in white athletic wear holds a water bottle and cup, with text overlay 'if you want to start working out (but you kinda hate it) keep scrolling'. A dashed arrow points down, indicating more content. The image promotes workout tips for beginners.
A white text box titled 'before you even think about working out' lists tips like forgetting 'shoulds', not needing daily workouts, and that any movement matters. A person in athletic wear is partially visible in the background.
A white text box titled 'mindset' provides workout tips, emphasizing consistency over intensity, starting small, and avoiding restrictive diets. A person in athletic wear is partially visible in the background.
working out tips for beginners 💪🏽🏋🏽‍♀️
how to transform your body: * 20mins of pilates 5x per week * 30 mins walk a few times a week * eating 80/20 whole foods * no restricting or intense workouts * consistency over intensity SAVE FOR LATER 🤍⬇️ #lemon8challenge #springreset #selfcareroutine #healthyh
irianna

irianna

4628 likes

Don't sleep on these tech habits 👀
If you're looking for some ~beneficial~ tech habits to adopt in 2025.. you're in the right corner of the internet 🩵 Whether you're looking to get more organized, track progress on your goals etc. these are a few habits I've incorporated into my routine! 📁 File Organization This
Allie Marie 🧚🏻

Allie Marie 🧚🏻

1359 likes

-i…the fact I’m working 13 hrs with no sleep 😭😪
#nicunurse #nicu nurse #nurse #newgradnurse #newgradnursing #newgradrn #nurselifestyle #neonatalnurse #nursesoflemon8
✨Taylor✨

✨Taylor✨

1339 likes

A smiling baby lies on a bed with the title 'All You Need To Know About SLEEP REGRESSIONS newborn - 2 years'. A 'SWIPE' arrow indicates more content.
This image defines sleep regression as disrupted baby sleep due to developmental milestones or routine changes. It lists expected signs like frequent waking, difficulty falling asleep, and resisting naps.
This image describes sleep regressions for newborns (0-3 months) due to increased alertness and for 4-6 month olds due to teething, mobility, and cognitive development.
surviving your baby’s sleep schedule! 😴
hello ◡̈ Sleep regressions — the unwelcome companion of many tired parents! There’s actually some good news though: almost always, sleep regressions are a sign that your baby is on the verge of a big development leap! (So exciting!) Their tiny mind is working overtime to master a new skill! Wh
mom | sierra ◡̈

mom | sierra ◡̈

60 likes

An image with text on a cloudy sky background encouraging exercise for anxiety relief, featuring a blue heart and an 'Anxiety Diary' logo. Three diverse women are depicted in various exercise poses. The bottom includes 'Lemon8' and '@fallingstarrzzz'.
Anxiety and working won’t ✨
📒Notes: Did you know Working out helps anxiety by releasing endorphins, reducing stress hormones, providing distraction, improving sleep, and boosting self-esteem. #SelfCareChallenge #WellnessJourney #wellness #healthylifestyle2024 #lemon8wellness #calmchallenge #embracevuln
Anxiety Diary

Anxiety Diary

73 likes

The image introduces "5 Things I'm doing to cope with ADHD," featuring a 15-minute timer, a pink duffel bag with shoes, a person wearing sneakers, and several audio cassette tapes.
This image presents "My Cope with ADHD Tip #1," highlighting a 15-minute timer. The text explains that timers help start unpleasant tasks without overwhelming expectations, with shorter or longer durations working for different people.
This image shows "My Cope with ADHD Tip #2," suggesting playlists help remember tasks. It lists various playlist types like Sleep, Destress, Workout, and Schoolwork, alongside headphones and cassette tapes.
Working with ADHD
I've learned things from this journey. I don't know if any of these help with your daily hurdles, but if they do... I'm thankful. I learn from each of you daily. #adhdjourney #adhd #adhdmotivation
Elisa Ruth

Elisa Ruth

526 likes

working hard so one day i won't need to <3
My 6am-6pm GRWM ✨ I would be lying if I said working so much wasn't draining at times. Juggling 3 jobs and a life (yes, including a marriage) can be rough lol. I love all three of my jobs and literally could never give up any of them. Plus I literally can't afford to live without them.
Syd Horton

Syd Horton

77 likes

working 💪🏽 hard new song kingdom 🙏🏽✝️
#togodbealltheglory🔥 #gospelrap #christianrap #christianhiphop #hiphop
MIZZFRANKIEJBEATZ

MIZZFRANKIEJBEATZ

0 likes

AI Tools That Help You Build Income While Working
Still working a 9-5 but dreaming of financial freedom? Here’s your shortcut: AI tools that work while you’re at work. You don’t need more time— You need smarter systems. With the right tools, you can start building digital income in the background while handling your day job. From auto con
the_royalblueprint👑

the_royalblueprint👑

7 likes

A person walking a black dog on a leash on a sidewalk, illustrating the goal of reaching 10,000 steps for office workers.
A person's legs in athletic wear and white sneakers, with text detailing a pre-work walking routine on a treadmill to achieve 3,000-5,000 steps.
A black dog sitting on a leash on a sidewalk, with text explaining a post-work routine of walking dogs for 30 minutes to gain 3,000 steps.
REACHING 10,000 STEPS WORKING 9-5 👟
As a full-time office worker, I've struggled in the past with meeting my daily step count goals. I was determined to make a change for my health. I've implemented some strategies that have significantly boosted my step count and wanted to share them for anyone else finding difficulty reachi
ginger riley

ginger riley

106 likes

Is Working Remotely the Right Decision??
I don’t know about you all, but before I make any decisions, I always weigh the pros and cons. I’ve thought long and hard about this as someone who has been working remotely for four years. Here are the pros and cons I’ve discovered about working from home! Pros: 🤎 No Commute: You save a ton of
CertifiedCeo_

CertifiedCeo_

250 likes

Working mom day off❤️‍🔥
#vlogs #workingmom #morningroutine #momoftwo #nurse
Aftyrn

Aftyrn

20 likes

Not making money in your sleep? We need to chat🍋
If you do not have an extra stream of income working for you, I highly recommend you starting one before we go into the New Year! Let me show you how to create a product or a design, place it in a store (for free) and have people (other than your auntie or cousins 🙅🏾‍♀️) purchase from you at any
Lizzy Reaux

Lizzy Reaux

45 likes

A picnic scene with a phone displaying screen time data, showing a last week's average of 11h 23m and categories like Social, Creativity, Travel, totaling 79h 47m. The Opal app icon is overlaid.
An App Store listing for the free Opal app, showing 4.7 stars from 28K ratings, categorized under Productivity. It highlights features like focus sessions and mentions a new Coach feature rollout.
Three phone screens illustrate Opal's blocking capabilities, session scheduling (Work Hours, Sleep), and real-time focus insights, including a message about Instagram being temporarily out of reach.
Best Focus App for Working, Studying & ADHD 🧠
Yeah, you read that right. My screen time is almost 12 HOURS A DAY 😭😭 it doesn’t help that my job involves social media because I’m always on my phone, but that’s why I’ve always sought out a good focus tool that’ll actually work (& not just act as a timer). I downloaded this free app, Opal,
hannah 💟

hannah 💟

29 likes

God Is Still Working 💫
Even when you can’t see it… God is still working. Even when you’re tired. God is still working. Even when you’ve cried yourself to sleep. God is still working. The waiting season can feel heavy, but don’t mistake silence for absence. God is moving behind the scenes in ways you’
✨ Alwaysstarii | Digital Diary

✨ Alwaysstarii | Digital Diary

75 likes

Working 3 12 hr shifts in a row on Medsurg Unit
As a nurse the normal schedule is working 12 hour shift only 3 days a week. We are fortunate enough to be able to have four full days off. Depending on where you work and what unit you can work any three days out of the week. Sometimes we are scheduled to work three days in a row. Now that can be v
Raynise Michelle

Raynise Michelle

9 likes

SLEEP REGRESSIONS
A sleep regression is when your baby has a sudden change with their sleep. However, it is important to know that they aren’t actually regressing at all. Sleep regressions happen when your baby is making major developmental PROgression. Please remember that your baby is not losing their ability to s
Oh-FourtheLove

Oh-FourtheLove

107 likes

A person takes a mirror selfie in a gym, with text overlay "When You Should Take A Week OFF From The Gym." The person wears a grey t-shirt and black shorts, surrounded by gym equipment, emphasizing the topic of taking a break from workouts.
A gym interior features a white text box listing reasons to take a week off from the gym, such as being burnt out, overtraining, high life stressors, or not recovering, set against a backdrop of gym equipment.
A person takes a mirror selfie in a gym, with text overlays stating "One Week Off will NOT ruin all your progress" and that taking time away can be effective for recovery, reinforcing the benefits of rest.
Take A WEEK Off Of The Gym & Working Out
Sometimes you just need a week off and that is totally okay. Did you know one week off will not kill your progress and make you lose all your muscle?! It actually takes a bit longer to start losing muscle. If you are suffering from anything above, PLEASE do yourself a favor and take a break.
Morgan Green

Morgan Green

68 likes

A computer screen displays the time 5:51 AM on Monday, November 4th, with cartoon characters. Overlay text reads: "What motivates me To wake up early."
A computer screen shows a work check-in form for 6:00 AM on 11/04/2024. An overlaid note suggests: "Gradually change your alarm to wake up earlier, in 15-30 minute increments."
A computer screen confirms a successful check-in at 6:00 AM on 11/04/2024. An overlaid note advises: "Develop a routine that helps you feel energized and ready to start your day."
How to wake up early when working from home🖤 Tips
Working from home comes with many perks but sleeping in every day can sabotage your productivity. Try to develop a routine by waking up at the same time every day. Having a consistent sleeping schedule stabilizes your internal clock and you awake more refreshed. 🏷️ #healthyhabits #lemon8challen
MaMaBear3292

MaMaBear3292

349 likes

Start working from home!
The biggest mistake you make in balancing job and family is trading time for money. Stop doing that and do this work 2 hours a day and make money all day even when you sleep. Digital Marketing lets us do that! I found an amazing step by step blueprint to make $900 daily with 2 hour a day work. Is
Stacy Henson

Stacy Henson

0 likes

Working out with Me
Working out is important because it benefits your body, mind, and overall well-being. Here’s why you should make exercise part of your life: ⸻ 💪 Physical Health Benefits • Improves strength and endurance – You’ll feel more capable in daily tasks. • Boosts heart health – Re
Tiera Nicole

Tiera Nicole

13 likes

Working my 🍑 off
Busy making merchandise for an upcoming craft/art fair #artist #art #foryou #fyp #viral
BrokenMoonArtStudio🌕

BrokenMoonArtStudio🌕

3 likes

How to Start Working Out Consistently In 2025 🧘🏼‍♀️🎧🎀✨
💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine
Jasmine Hughes 🎀

Jasmine Hughes 🎀

1816 likes

A smiling baby in a blue outfit lies on a fluffy white blanket with a green blanket and stuffed animal. Overlay text reads: "How i got my 2 WEEK OLD BABY To 12+ HOURS SLEEP THROUGH THE NIGHT."
12+ HOURS OF SLEEP (NEW MOMS)
FIRST, omg mamas, getting your baby to sleep is one of the first, and hardest struggles you have to deal with! It starts the minute you leave the hospital and feels like it will NEVER END!! But I’m here to tell you, that it could be easier!!! what worked for us?? Here’s my GO-TO GUIDE for #newb
Haylee <3

Haylee <3

164 likes

Before You Sleep 🌙 | Let Go, Find Peace
Before you go to bed tonight, pause. 🌌 Breathe. Release everything heavy that’s been sitting on your heart. The stress. The disappointment. The regrets. None of it deserves space in your dreams. Sleep is your reset. It’s where God restores your spirit, clears your mind, and prepares you for a ne
CrowChronicles

CrowChronicles

0 likes

See more